{"id":176,"date":"2024-12-22T00:00:53","date_gmt":"2024-12-21T17:00:53","guid":{"rendered":"https:\/\/clubthethao.com\/?p=176"},"modified":"2024-12-23T14:42:53","modified_gmt":"2024-12-23T07:42:53","slug":"chay-tiep-suc-4x100m","status":"publish","type":"post","link":"https:\/\/clubthethao.com\/en\/chay-tiep-suc-4x100m\/","title":{"rendered":"The most accurate rules and techniques for a 4x100m relay race."},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Ch\u1ea1y ti\u1ebfp s\u1ee9c 4x100m l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f4n thi \u0111\u1ea5u h\u1ea5p d\u1eabn nh\u1ea5t trong \u0111i\u1ec1n kinh, \u0111\u00f2i h\u1ecfi s\u1ef1 ph\u1ed1i h\u1ee3p nh\u1ecbp nh\u00e0ng v\u00e0 k\u1ef9 thu\u1eadt cao c\u1ee7a b\u1ed1n v\u1eadn \u0111\u1ed9ng vi\u00ean. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd cung c\u1ea5p cho b\u1ea1n nh\u1eefng ki\u1ebfn th\u1ee9c c\u01a1 b\u1ea3n v\u1ec1 lu\u1eadt l\u1ec7, k\u1ef9 thu\u1eadt v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft \u0111\u1ec3 tham gia v\u00e0o m\u00f4n th\u1ec3 thao \u0111\u1ea7y th\u00fa v\u1ecb n\u00e0y. T\u1eeb vi\u1ec7c hi\u1ec3u r\u00f5 quy \u0111\u1ecbnh cho \u0111\u1ebfn c\u00e1ch chu\u1ea9n b\u1ecb v\u00e0 th\u1ef1c hi\u1ec7n k\u1ef9 thu\u1eadt ch\u1ea1y chu\u1ea9n x\u00e1c, ch\u00fang ta s\u1ebd kh\u00e1m ph\u00e1 m\u1ecdi kh\u00eda c\u1ea1nh c\u1ee7a ch\u1ea1y ti\u1ebfp s\u1ee9c 4x100m.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Content<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/clubthethao.com\/en\/chay-tiep-suc-4x100m\/#chay-tiep-suc-4x100m-la-gi\" >Ch\u1ea1y ti\u1ebfp s\u1ee9c 4x100m l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/clubthethao.com\/en\/chay-tiep-suc-4x100m\/#quy-dinh-va-luat-le-trong-chay-tiep-suc-4x100m\" >Quy \u0111\u1ecbnh v\u00e0 lu\u1eadt l\u1ec7 trong ch\u1ea1y ti\u1ebfp s\u1ee9c 4x100m<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/clubthethao.com\/en\/chay-tiep-suc-4x100m\/#cau-truc-doi-hinh-thi-dau\" >C\u1ea5u tr\u00fac \u0111\u1ed9i h\u00ecnh thi \u0111\u1ea5u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/clubthethao.com\/en\/chay-tiep-suc-4x100m\/#vong-chuyen-giao\" >V\u00f2ng chuy\u1ec3n giao<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/clubthethao.com\/en\/chay-tiep-suc-4x100m\/#khu-vuc-chuyen-giao\" >Khu v\u1ef1c chuy\u1ec3n giao<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/clubthethao.com\/en\/chay-tiep-suc-4x100m\/#thoi-gian-chuyen-giao\" >Th\u1eddi gian chuy\u1ec3n giao<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/clubthethao.com\/en\/chay-tiep-suc-4x100m\/#thu-tu-chay\" >Th\u1ee9 t\u1ef1 ch\u1ea1y<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/clubthethao.com\/en\/chay-tiep-suc-4x100m\/#cham-vao-doi-thu\" >Ch\u1ea1m v\u00e0o \u0111\u1ed1i th\u1ee7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/clubthethao.com\/en\/chay-tiep-suc-4x100m\/#vach-xuat-phat-va-vach-dich\" >V\u1ea1ch xu\u1ea5t ph\u00e1t v\u00e0 v\u1ea1ch \u0111\u00edch<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/clubthethao.com\/en\/chay-tiep-suc-4x100m\/#can-chuan-bi-gi-cho-cuoc-thi-chay-tiep-suc-4x100m\" >C\u1ea7n chu\u1ea9n b\u1ecb g\u00ec cho cu\u1ed9c thi ch\u1ea1y ti\u1ebfp s\u1ee9c 4x100m?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/clubthethao.com\/en\/chay-tiep-suc-4x100m\/#huong-dan-ky-thuat-chay-tiep-suc-4x100m-chuan-nhat\" >H\u01b0\u1edbng d\u1eabn k\u1ef9 thu\u1eadt ch\u1ea1y ti\u1ebfp s\u1ee9c 4x100m chu\u1ea9n nh\u1ea5t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/clubthethao.com\/en\/chay-tiep-suc-4x100m\/#nhung-van-dong-vien-noi-tieng-trong-lich-su-chay-tiep-suc-4x100m\" >Nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean n\u1ed5i ti\u1ebfng trong l\u1ecbch s\u1eed ch\u1ea1y ti\u1ebfp s\u1ee9c 4x100m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/clubthethao.com\/en\/chay-tiep-suc-4x100m\/#nhung-loi-thuong-gap-khi-chay-tiep-suc-4x100m\" >Nh\u1eefng l\u1ed7i th\u01b0\u1eddng g\u1eb7p khi ch\u1ea1y ti\u1ebfp s\u1ee9c 4x100m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/clubthethao.com\/en\/chay-tiep-suc-4x100m\/#ket-luan\" >Conclude<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"chay-tiep-suc-4x100m-la-gi\"><\/span><b>Ch\u1ea1y ti\u1ebfp s\u1ee9c 4x100m l\u00e0 g\u00ec?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ch\u1ea1y ti\u1ebfp s\u1ee9c 4x100m l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao \u0111i\u1ec1n kinh t\u1eadp th\u1ec3, trong \u0111\u00f3 b\u1ed1n v\u1eadn \u0111\u1ed9ng vi\u00ean ch\u1ea1y n\u1ed1i ti\u1ebfp nhau, m\u1ed7i ng\u01b0\u1eddi ch\u1ea1y m\u1ed9t ch\u1eb7ng 100m. M\u1ee5c ti\u00eau l\u00e0 ho\u00e0n th\u00e0nh qu\u00e3ng \u0111\u01b0\u1eddng 400m trong th\u1eddi gian ng\u1eafn nh\u1ea5t c\u00f3 th\u1ec3. \u0110\u1eb7c \u0111i\u1ec3m quan tr\u1ecdng c\u1ee7a m\u00f4n n\u00e0y l\u00e0 s\u1ef1 ph\u1ed1i h\u1ee3p v\u00e0 chuy\u1ec3n giao g\u1eady ti\u1ebfp s\u1ee9c gi\u1eefa c\u00e1c th\u00e0nh vi\u00ean trong \u0111\u1ed9i.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">M\u00f4n ch\u1ea1y n\u00e0y \u0111\u00f2i h\u1ecfi kh\u00f4ng ch\u1ec9 t\u1ed1c \u0111\u1ed9 c\u1ee7a t\u1eebng c\u00e1 nh\u00e2n m\u00e0 c\u00f2n c\u1ea3 k\u1ef9 n\u0103ng \u0111\u1ed3ng \u0111\u1ed9i v\u00e0 chi\u1ebfn thu\u1eadt. M\u1ed7i v\u1eadn \u0111\u1ed9ng vi\u00ean ph\u1ea3i ch\u1ea1y h\u1ebft t\u1ed1c l\u1ef1c trong ch\u1eb7ng \u0111\u01b0\u1eddng c\u1ee7a m\u00ecnh, \u0111\u1ed3ng th\u1eddi ph\u1ea3i th\u1ef1c hi\u1ec7n vi\u1ec7c chuy\u1ec3n giao g\u1eady m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c v\u00e0 nhanh ch\u00f3ng.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">S\u1ef1 h\u1ea5p d\u1eabn c\u1ee7a m\u00f4n ch\u1ea1y ti\u1ebfp s\u1ee9c 4x100m n\u1eb1m \u1edf t\u00ednh k\u1ecbch t\u00ednh v\u00e0 kh\u00f4ng th\u1ec3 \u0111o\u00e1n tr\u01b0\u1edbc. M\u1ed9t \u0111\u1ed9i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ea7u trong ba ch\u1eb7ng \u0111\u1ea7u nh\u01b0ng l\u1ea1i m\u1ea5t v\u1ecb tr\u00ed do m\u1ed9t s\u1ef1 c\u1ed1 nh\u1ecf trong l\u1ea7n chuy\u1ec3n giao cu\u1ed1i c\u00f9ng. \u0110i\u1ec1u n\u00e0y l\u00e0m cho m\u00f4n th\u1ec3 thao n\u00e0y tr\u1edf n\u00ean v\u00f4 c\u00f9ng h\u1ea5p d\u1eabn \u0111\u1ed1i v\u1edbi c\u1ea3 v\u1eadn \u0111\u1ed9ng vi\u00ean v\u00e0 kh\u00e1n gi\u1ea3.<\/span><\/p>\n<figure id=\"attachment_177\" aria-describedby=\"caption-attachment-177\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-177\" title=\"Ch\u1ea1y ti\u1ebfp s\u1ee9c 4x100m l\u00e0 g\u00ec?\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/chay-tiep-suc-4x100m-1.webp\" alt=\"Ch\u1ea1y ti\u1ebfp s\u1ee9c 4x100m l\u00e0 g\u00ec?\" width=\"600\" height=\"401\" \/><figcaption id=\"caption-attachment-177\" class=\"wp-caption-text\">Ch\u1ea1y ti\u1ebfp s\u1ee9c 4x100m l\u00e0 g\u00ec?<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"quy-dinh-va-luat-le-trong-chay-tiep-suc-4x100m\"><\/span><b>Quy \u0111\u1ecbnh v\u00e0 lu\u1eadt l\u1ec7 trong ch\u1ea1y ti\u1ebfp s\u1ee9c 4x100m<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o t\u00ednh c\u00f4ng b\u1eb1ng v\u00e0 an to\u00e0n cho cu\u1ed9c \u0111ua, m\u00f4n ch\u1ea1y ti\u1ebfp s\u1ee9c 4x100m c\u00f3 m\u1ed9t s\u1ed1 quy \u0111\u1ecbnh v\u00e0 lu\u1eadt l\u1ec7 c\u1ee5 th\u1ec3. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng \u0111i\u1ec3m quan tr\u1ecdng c\u1ea7n l\u01b0u \u00fd:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"cau-truc-doi-hinh-thi-dau\"><\/span><b>C\u1ea5u tr\u00fac \u0111\u1ed9i h\u00ecnh thi \u0111\u1ea5u<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">M\u1ed9t \u0111\u1ed9i ch\u1ea1y ti\u1ebfp s\u1ee9c 4x100m g\u1ed3m b\u1ed1n v\u1eadn \u0111\u1ed9ng vi\u00ean. M\u1ed7i v\u1eadn \u0111\u1ed9ng vi\u00ean s\u1ebd ch\u1ea1y m\u1ed9t ch\u1eb7ng 100m v\u00e0 chuy\u1ec1n g\u1eady cho \u0111\u1ed3ng \u0111\u1ed9i ti\u1ebfp theo. V\u1ecb tr\u00ed c\u1ee7a m\u1ed7i v\u1eadn \u0111\u1ed9ng vi\u00ean trong \u0111\u1ed9i th\u01b0\u1eddng \u0111\u01b0\u1ee3c quy\u1ebft \u0111\u1ecbnh d\u1ef1a tr\u00ean th\u1ebf m\u1ea1nh c\u00e1 nh\u00e2n:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V\u1eadn \u0111\u1ed9ng vi\u00ean th\u1ee9 nh\u1ea5t: Th\u01b0\u1eddng l\u00e0 ng\u01b0\u1eddi c\u00f3 kh\u1ea3 n\u0103ng xu\u1ea5t ph\u00e1t t\u1ed1t v\u00e0 ch\u1ea1y t\u1ed1c \u0111\u1ed9 cao ngay t\u1eeb \u0111\u1ea7u.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V\u1eadn \u0111\u1ed9ng vi\u00ean th\u1ee9 hai v\u00e0 ba: Th\u01b0\u1eddng l\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 t\u1ed1c \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh v\u00e0 kh\u1ea3 n\u0103ng ch\u1ea1y \u0111\u01b0\u1eddng cong t\u1ed1t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V\u1eadn \u0111\u1ed9ng vi\u00ean th\u1ee9 t\u01b0: Th\u01b0\u1eddng l\u00e0 v\u1eadn \u0111\u1ed9ng vi\u00ean nhanh nh\u1ea5t trong \u0111\u1ed9i, c\u00f3 kh\u1ea3 n\u0103ng b\u1ee9t ph\u00e1 m\u1ea1nh m\u1ebd v\u1ec1 \u0111\u00edch.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"vong-chuyen-giao\"><\/span><b>V\u00f2ng chuy\u1ec3n giao<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">V\u00f2ng chuy\u1ec3n giao l\u00e0 khu v\u1ef1c m\u00e0 v\u1eadn \u0111\u1ed9ng vi\u00ean n\u00e0y chuy\u1ec1n g\u1eady cho v\u1eadn \u0111\u1ed9ng vi\u00ean ti\u1ebfp theo. \u0110\u00e2y l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a cu\u1ed9c \u0111ua, v\u00ec m\u1ed9t s\u1ef1 c\u1ed1 trong qu\u00e1 tr\u00ecnh chuy\u1ec3n giao c\u00f3 th\u1ec3 khi\u1ebfn c\u1ea3 \u0111\u1ed9i b\u1ecb lo\u1ea1i ho\u1eb7c m\u1ea5t nhi\u1ec1u th\u1eddi gian qu\u00fd gi\u00e1.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"khu-vuc-chuyen-giao\"><\/span><b>Khu v\u1ef1c chuy\u1ec3n giao<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Khu v\u1ef1c chuy\u1ec3n giao c\u00f3 chi\u1ec1u d\u00e0i 30m, \u0111\u01b0\u1ee3c chia th\u00e0nh hai ph\u1ea7n:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">20m l\u00e0 khu v\u1ef1c chuy\u1ec3n giao ch\u00ednh th\u1ee9c: \u0110\u00e2y l\u00e0 n\u01a1i m\u00e0 vi\u1ec7c chuy\u1ec1n g\u1eady ph\u1ea3i \u0111\u01b0\u1ee3c ho\u00e0n th\u00e0nh. N\u1ebfu g\u1eady \u0111\u01b0\u1ee3c chuy\u1ec1n ngo\u00e0i khu v\u1ef1c n\u00e0y, \u0111\u1ed9i s\u1ebd b\u1ecb lo\u1ea1i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">10m l\u00e0 khu v\u1ef1c t\u0103ng t\u1ed1c (acceleration zone): Khu v\u1ef1c n\u00e0y cho ph\u00e9p v\u1eadn \u0111\u1ed9ng vi\u00ean nh\u1eadn g\u1eady b\u1eaft \u0111\u1ea7u ch\u1ea1y \u0111\u1ec3 t\u0103ng t\u1ed1c tr\u01b0\u1edbc khi nh\u1eadn g\u1eady, gi\u00fap qu\u00e1 tr\u00ecnh chuy\u1ec3n giao di\u1ec5n ra m\u01b0\u1ee3t m\u00e0 h\u01a1n.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">V\u1eadn \u0111\u1ed9ng vi\u00ean nh\u1eadn g\u1eady c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u ch\u1ea1y trong khu v\u1ef1c t\u0103ng t\u1ed1c, nh\u01b0ng vi\u1ec7c chuy\u1ec1n g\u1eady ph\u1ea3i ho\u00e0n th\u00e0nh trong khu v\u1ef1c chuy\u1ec3n giao ch\u00ednh th\u1ee9c 20m. \u0110i\u1ec1u n\u00e0y \u0111\u00f2i h\u1ecfi s\u1ef1 t\u00ednh to\u00e1n ch\u00ednh x\u00e1c v\u1ec1 th\u1eddi \u0111i\u1ec3m b\u1eaft \u0111\u1ea7u ch\u1ea1y c\u1ee7a ng\u01b0\u1eddi nh\u1eadn g\u1eady.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"thoi-gian-chuyen-giao\"><\/span><b>Th\u1eddi gian chuy\u1ec3n giao<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Kh\u00f4ng c\u00f3 gi\u1edbi h\u1ea1n th\u1eddi gian c\u1ee5 th\u1ec3 cho vi\u1ec7c chuy\u1ec3n giao, nh\u01b0ng c\u00e1c \u0111\u1ed9i th\u01b0\u1eddng c\u1ed1 g\u1eafng th\u1ef1c hi\u1ec7n vi\u1ec7c n\u00e0y c\u00e0ng nhanh c\u00e0ng t\u1ed1t \u0111\u1ec3 kh\u00f4ng m\u1ea5t th\u1eddi gian qu\u00fd gi\u00e1. M\u1ed9t l\u1ea7n chuy\u1ec3n giao l\u00fd t\u01b0\u1edfng th\u01b0\u1eddng di\u1ec5n ra trong kho\u1ea3ng 1-2 gi\u00e2y.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"thu-tu-chay\"><\/span><b>Th\u1ee9 t\u1ef1 ch\u1ea1y<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Th\u1ee9 t\u1ef1 ch\u1ea1y c\u1ee7a c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean ph\u1ea3i \u0111\u01b0\u1ee3c \u0111\u0103ng k\u00fd tr\u01b0\u1edbc khi cu\u1ed9c \u0111ua b\u1eaft \u0111\u1ea7u. Tuy nhi\u00ean, \u0111\u1ed9i c\u00f3 th\u1ec3 thay \u0111\u1ed5i th\u1ee9 t\u1ef1 n\u00e0y gi\u1eefa c\u00e1c v\u00f2ng \u0111\u1ea5u kh\u00e1c nhau (v\u00ed d\u1ee5: gi\u1eefa v\u00f2ng lo\u1ea1i v\u00e0 chung k\u1ebft) mi\u1ec5n l\u00e0 th\u00f4ng b\u00e1o cho ban t\u1ed5 ch\u1ee9c tr\u01b0\u1edbc th\u1eddi h\u1ea1n quy \u0111\u1ecbnh.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"cham-vao-doi-thu\"><\/span><b>Ch\u1ea1m v\u00e0o \u0111\u1ed1i th\u1ee7<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e9p c\u1ed1 \u00fd c\u1ea3n tr\u1edf ho\u1eb7c ch\u1ea1m v\u00e0o \u0111\u1ed1i th\u1ee7 trong qu\u00e1 tr\u00ecnh ch\u1ea1y. N\u1ebfu vi ph\u1ea1m, \u0111\u1ed9i c\u00f3 th\u1ec3 b\u1ecb lo\u1ea1i kh\u1ecfi cu\u1ed9c \u0111ua. Quy \u0111\u1ecbnh n\u00e0y nh\u1eb1m \u0111\u1ea3m b\u1ea3o t\u00ednh c\u00f4ng b\u1eb1ng v\u00e0 an to\u00e0n cho t\u1ea5t c\u1ea3 c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean tham gia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Trong tr\u01b0\u1eddng h\u1ee3p x\u1ea3y ra va ch\u1ea1m kh\u00f4ng c\u1ed1 \u00fd, tr\u1ecdng t\u00e0i s\u1ebd xem x\u00e9t m\u1ee9c \u0111\u1ed9 \u1ea3nh h\u01b0\u1edfng c\u1ee7a s\u1ef1 c\u1ed1 \u0111\u1ed1i v\u1edbi k\u1ebft qu\u1ea3 cu\u1ed9c \u0111ua \u0111\u1ec3 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh ph\u00f9 h\u1ee3p. C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch t\u1eadp trung v\u00e0o l\u00e0n ch\u1ea1y c\u1ee7a m\u00ecnh v\u00e0 tr\u00e1nh b\u1ea5t k\u1ef3 h\u00e0nh \u0111\u1ed9ng n\u00e0o c\u00f3 th\u1ec3 b\u1ecb coi l\u00e0 c\u1ea3n tr\u1edf \u0111\u1ed1i th\u1ee7.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"vach-xuat-phat-va-vach-dich\"><\/span><b>V\u1ea1ch xu\u1ea5t ph\u00e1t v\u00e0 v\u1ea1ch \u0111\u00edch<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V\u1ea1ch xu\u1ea5t ph\u00e1t: V\u1eadn \u0111\u1ed9ng vi\u00ean \u0111\u1ea7u ti\u00ean ph\u1ea3i xu\u1ea5t ph\u00e1t sau khi nghe hi\u1ec7u l\u1ec7nh v\u00e0 ph\u1ea3i b\u1eaft \u0111\u1ea7u ch\u1ea1y t\u1eeb sau v\u1ea1ch xu\u1ea5t ph\u00e1t. Vi\u1ec7c xu\u1ea5t ph\u00e1t s\u1edbm (tr\u01b0\u1edbc hi\u1ec7u l\u1ec7nh) c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u1ec7c b\u1ecb lo\u1ea1i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V\u1ea1ch \u0111\u00edch: Cu\u1ed9c \u0111ua k\u1ebft th\u00fac khi v\u1eadn \u0111\u1ed9ng vi\u00ean cu\u1ed1i c\u00f9ng c\u1ee7a \u0111\u1ed9i ch\u1ea1m ng\u1ef1c v\u00e0o m\u1eb7t ph\u1eb3ng th\u1eb3ng \u0111\u1ee9ng c\u1ee7a v\u1ea1ch \u0111\u00edch. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 th\u1eddi gian \u0111\u01b0\u1ee3c t\u00ednh khi ph\u1ea7n th\u00e2n tr\u00ean c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean (kh\u00f4ng ph\u1ea3i tay ho\u1eb7c \u0111\u1ea7u) v\u01b0\u1ee3t qua v\u1ea1ch \u0111\u00edch.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean th\u01b0\u1eddng \u0111\u01b0\u1ee3c hu\u1ea5n luy\u1ec7n \u0111\u1ec3 &#8220;lao ng\u01b0\u1eddi qua v\u1ea1ch \u0111\u00edch&#8221;, m\u1ed9t k\u1ef9 thu\u1eadt nh\u1eb1m \u0111\u1ea3m b\u1ea3o ph\u1ea7n th\u00e2n tr\u00ean v\u01b0\u1ee3t qua v\u1ea1ch \u0111\u00edch s\u1edbm nh\u1ea5t c\u00f3 th\u1ec3, c\u00f3 th\u1ec3 gi\u00fap ti\u1ebft ki\u1ec7m \u0111\u01b0\u1ee3c nh\u1eefng ph\u1ea7n tr\u0103m gi\u00e2y qu\u00fd gi\u00e1.<\/span><\/p>\n<figure id=\"attachment_178\" aria-describedby=\"caption-attachment-178\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-178\" title=\"Quy \u0111\u1ecbnh v\u00e0 lu\u1eadt l\u1ec7 trong ch\u1ea1y ti\u1ebfp s\u1ee9c 4x100m\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/chay-tiep-suc-4x100m-2.webp\" alt=\"Quy \u0111\u1ecbnh v\u00e0 lu\u1eadt l\u1ec7 trong ch\u1ea1y ti\u1ebfp s\u1ee9c 4x100m\" width=\"600\" height=\"401\" \/><figcaption id=\"caption-attachment-178\" class=\"wp-caption-text\">Quy \u0111\u1ecbnh v\u00e0 lu\u1eadt l\u1ec7 trong ch\u1ea1y ti\u1ebfp s\u1ee9c 4x100m<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"can-chuan-bi-gi-cho-cuoc-thi-chay-tiep-suc-4x100m\"><\/span><b>C\u1ea7n chu\u1ea9n b\u1ecb g\u00ec cho cu\u1ed9c thi ch\u1ea1y ti\u1ebfp s\u1ee9c 4x100m?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">S\u1ef1 chu\u1ea9n b\u1ecb k\u1ef9 l\u01b0\u1ee1ng l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 th\u00e0nh c\u00f4ng trong m\u00f4n ch\u1ea1y ti\u1ebfp s\u1ee9c 4x100m. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng m\u00e0 c\u00e1c \u0111\u1ed9i c\u1ea7n ch\u00fa \u00fd:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trang ph\u1ee5c ph\u00f9 h\u1ee3p:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Qu\u1ea7n \u00e1o th\u1ec3 thao nh\u1eb9, tho\u00e1ng kh\u00ed: Ch\u1ecdn c\u00e1c ch\u1ea5t li\u1ec7u c\u00f3 kh\u1ea3 n\u0103ng th\u1ea5m h\u00fat m\u1ed3 h\u00f4i t\u1ed1t v\u00e0 kh\u00f4ng c\u1ea3n tr\u1edf chuy\u1ec3n \u0111\u1ed9ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Gi\u00e0y ch\u1ea1y \u0111inh chuy\u00ean d\u1ee5ng cho \u0111i\u1ec1n kinh: Gi\u00e0y c\u1ea7n v\u1eeba v\u1eb7n, t\u1ea1o s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 h\u1ed7 tr\u1ee3 t\u1ed1t cho b\u00e0n ch\u00e2n. \u0110\u1ebf gi\u00e0y c\u00f3 \u0111inh gi\u00fap t\u0103ng \u0111\u1ed9 b\u00e1m v\u00e0 l\u1ef1c \u0111\u1ea9y khi ch\u1ea1y.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u1eady ti\u1ebfp s\u1ee9c:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0110\u1ea3m b\u1ea3o g\u1eady \u0111\u00e1p \u1ee9ng ti\u00eau chu\u1ea9n v\u1ec1 k\u00edch th\u01b0\u1edbc v\u00e0 tr\u1ecdng l\u01b0\u1ee3ng: G\u1eady ti\u1ebfp s\u1ee9c ph\u1ea3i c\u00f3 chi\u1ec1u d\u00e0i t\u1eeb 28 \u0111\u1ebfn 30 cm, \u0111\u01b0\u1eddng k\u00ednh t\u1eeb 12 \u0111\u1ebfn 13 mm, v\u00e0 tr\u1ecdng l\u01b0\u1ee3ng t\u1ed1i thi\u1ec3u l\u00e0 50 gram.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Th\u1ef1c h\u00e0nh v\u1edbi g\u1eady tr\u01b0\u1edbc ng\u00e0y thi \u0111\u1ea5u: L\u00e0m quen v\u1edbi c\u1ea3m gi\u00e1c c\u1ea7m g\u1eady v\u00e0 th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c chuy\u1ec1n-nh\u1eadn nhi\u1ec1u l\u1ea7n \u0111\u1ec3 t\u1ea1o s\u1ef1 t\u1ef1 tin.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Luy\u1ec7n t\u1eadp \u0111\u1ed9i:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">T\u1eadp luy\u1ec7n ph\u1ed1i h\u1ee3p chuy\u1ec3n giao g\u1eady: D\u00e0nh th\u1eddi gian \u0111\u00e1ng k\u1ec3 \u0111\u1ec3 ho\u00e0n thi\u1ec7n k\u1ef9 thu\u1eadt chuy\u1ec1n-nh\u1eadn g\u1eady gi\u1eefa c\u00e1c th\u00e0nh vi\u00ean.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">X\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed v\u00e0 vai tr\u00f2 c\u1ee7a t\u1eebng th\u00e0nh vi\u00ean: Ph\u00e2n c\u00f4ng r\u00f5 r\u00e0ng nhi\u1ec7m v\u1ee5 cho m\u1ed7i v\u1eadn \u0111\u1ed9ng vi\u00ean d\u1ef1a tr\u00ean th\u1ebf m\u1ea1nh c\u00e1 nh\u00e2n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Ph\u00e1t tri\u1ec3n h\u1ec7 th\u1ed1ng t\u00edn hi\u1ec7u: T\u1ea1o ra c\u00e1c t\u00edn hi\u1ec7u b\u1eb1ng l\u1eddi n\u00f3i ho\u1eb7c c\u1eed ch\u1ec9 \u0111\u1ec3 b\u00e1o hi\u1ec7u th\u1eddi \u0111i\u1ec3m b\u1eaft \u0111\u1ea7u ch\u1ea1y v\u00e0 chuy\u1ec1n g\u1eady.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chu\u1ea9n b\u1ecb th\u1ec3 l\u1ef1c:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">T\u1eadp luy\u1ec7n s\u1ee9c b\u1ec1n v\u00e0 t\u1ed1c \u0111\u1ed9: Th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp ch\u1ea1y n\u01b0\u1edbc r\u00fat, ch\u1ea1y l\u1eb7p l\u1ea1i, v\u00e0 t\u1eadp luy\u1ec7n s\u1ee9c b\u1ec1n \u0111\u1ec3 n\u00e2ng cao kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng trong cu\u1ed9c \u0111ua.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp kh\u1edfi \u0111\u1ed9ng v\u00e0 gi\u00e3n c\u01a1: Ph\u00e1t tri\u1ec3n m\u1ed9t quy tr\u00ecnh kh\u1edfi \u0111\u1ed9ng chu\u1ea9n \u0111\u1ec3 chu\u1ea9n b\u1ecb c\u01a1 th\u1ec3 tr\u01b0\u1edbc khi thi \u0111\u1ea5u v\u00e0 gi\u00e3n c\u01a1 sau \u0111\u00f3 \u0111\u1ec3 ph\u00f2ng tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">T\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh: B\u1ed5 sung c\u00e1c b\u00e0i t\u1eadp s\u1ee9c m\u1ea1nh cho ch\u00e2n v\u00e0 l\u00f5i \u0111\u1ec3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng b\u1ee9t t\u1ed1c v\u00e0 duy tr\u00ec t\u1ed1c \u0111\u1ed9.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chi\u1ebfn thu\u1eadt:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">L\u00ean k\u1ebf ho\u1ea1ch cho t\u1eebng ch\u1eb7ng \u0111ua: X\u00e1c \u0111\u1ecbnh chi\u1ebfn l\u01b0\u1ee3c c\u1ee5 th\u1ec3 cho m\u1ed7i v\u1eadn \u0111\u1ed9ng vi\u00ean, nh\u01b0 c\u00e1ch h\u1ecd s\u1ebd ch\u1ea1y \u0111\u01b0\u1eddng th\u1eb3ng ho\u1eb7c \u0111\u01b0\u1eddng cong.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Chu\u1ea9n b\u1ecb ph\u01b0\u01a1ng \u00e1n d\u1ef1 ph\u00f2ng cho c\u00e1c t\u00ecnh hu\u1ed1ng b\u1ea5t ng\u1edd: Luy\u1ec7n t\u1eadp c\u00e1c k\u1ecbch b\u1ea3n kh\u00e1c nhau, nh\u01b0 khi b\u1ecb t\u1ee5t h\u1eadu ho\u1eb7c d\u1eabn \u0111\u1ea7u, \u0111\u1ec3 \u0111\u1ed9i c\u00f3 th\u1ec3 linh ho\u1ea1t \u1ee9ng ph\u00f3.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u00e2m l\u00fd:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">R\u00e8n luy\u1ec7n s\u1ef1 t\u1eadp trung: Th\u1ef1c h\u00e0nh c\u00e1c k\u1ef9 thu\u1eadt t\u1eadp trung tinh th\u1ea7n \u0111\u1ec3 duy tr\u00ec s\u1ef1 t\u1ec9nh t\u00e1o trong su\u1ed1t cu\u1ed9c \u0111ua.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">X\u00e2y d\u1ef1ng tinh th\u1ea7n \u0111\u1ed3ng \u0111\u1ed9i: T\u1ed5 ch\u1ee9c c\u00e1c ho\u1ea1t \u0111\u1ed9ng team-building \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ef1 g\u1eafn k\u1ebft v\u00e0 tin t\u01b0\u1edfng l\u1eabn nhau gi\u1eefa c\u00e1c th\u00e0nh vi\u00ean.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nutrition:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0102n u\u1ed1ng h\u1ee3p l\u00fd tr\u01b0\u1edbc ng\u00e0y thi \u0111\u1ea5u: X\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng, gi\u00e0u carbohydrate v\u00e0 protein \u0111\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Chu\u1ea9n b\u1ecb n\u01b0\u1edbc v\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng: \u0110\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 c\u00f3 s\u1eb5n c\u00e1c ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng nhanh nh\u01b0 gel n\u0103ng l\u01b0\u1ee3ng ho\u1eb7c thanh protein.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ki\u1ec3m tra s\u1ee9c kh\u1ecfe:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0110\u1ea3m b\u1ea3o m\u1ecdi th\u00e0nh vi\u00ean \u0111\u1ec1u kh\u1ecfe m\u1ea1nh v\u00e0 s\u1eb5n s\u00e0ng thi \u0111\u1ea5u: Th\u1ef1c hi\u1ec7n ki\u1ec3m tra y t\u1ebf \u0111\u1ecbnh k\u1ef3 v\u00e0 x\u1eed l\u00fd k\u1ecbp th\u1eddi b\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe n\u00e0o.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nghi\u00ean c\u1ee9u \u0111\u1ed1i th\u1ee7:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">T\u00ecm hi\u1ec3u v\u1ec1 \u0111i\u1ec3m m\u1ea1nh, \u0111i\u1ec3m y\u1ebfu c\u1ee7a c\u00e1c \u0111\u1ed9i kh\u00e1c: Xem video c\u00e1c cu\u1ed9c \u0111ua tr\u01b0\u1edbc \u0111\u00f3 c\u1ee7a \u0111\u1ed1i th\u1ee7 \u0111\u1ec3 ph\u00e2n t\u00edch phong c\u00e1ch ch\u1ea1y v\u00e0 chi\u1ebfn thu\u1eadt c\u1ee7a h\u1ecd.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0110i\u1ec1u ch\u1ec9nh chi\u1ebfn thu\u1eadt ph\u00f9 h\u1ee3p: D\u1ef1a tr\u00ean th\u00f4ng tin v\u1ec1 \u0111\u1ed1i th\u1ee7, ph\u00e1t tri\u1ec3n c\u00e1c chi\u1ebfn thu\u1eadt c\u1ee5 th\u1ec3 \u0111\u1ec3 t\u1eadn d\u1ee5ng l\u1ee3i th\u1ebf c\u1ee7a \u0111\u1ed9i m\u00ecnh.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ki\u1ec3m tra quy \u0111\u1ecbnh:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">N\u1eafm r\u00f5 lu\u1eadt l\u1ec7 v\u00e0 quy \u0111\u1ecbnh c\u1ee7a gi\u1ea3i \u0111\u1ea5u: \u0110\u1ecdc k\u1ef9 c\u00e1c quy \u0111\u1ecbnh c\u1ee5 th\u1ec3 c\u1ee7a gi\u1ea3i \u0111\u1ea5u \u0111\u1ec3 tr\u00e1nh vi ph\u1ea1m kh\u00f4ng \u0111\u00e1ng c\u00f3.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0110\u1ea3m b\u1ea3o tu\u00e2n th\u1ee7 m\u1ecdi y\u00eau c\u1ea7u v\u1ec1 \u0111\u0103ng k\u00fd v\u00e0 th\u1ee7 t\u1ee5c: Ho\u00e0n th\u00e0nh t\u1ea5t c\u1ea3 c\u00e1c gi\u1ea5y t\u1edd c\u1ea7n thi\u1ebft v\u00e0 \u0111\u1ea3m b\u1ea3o \u0111\u1ed9i \u0111\u00e1p \u1ee9ng m\u1ecdi y\u00eau c\u1ea7u v\u1ec1 t\u01b0 c\u00e1ch tham d\u1ef1.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<figure id=\"attachment_179\" aria-describedby=\"caption-attachment-179\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-179\" title=\"C\u1ea7n chu\u1ea9n b\u1ecb g\u00ec cho cu\u1ed9c thi ch\u1ea1y ti\u1ebfp s\u1ee9c 4x100m?\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/chay-tiep-suc-4x100m-3.webp\" alt=\"C\u1ea7n chu\u1ea9n b\u1ecb g\u00ec cho cu\u1ed9c thi ch\u1ea1y ti\u1ebfp s\u1ee9c 4x100m?\" width=\"600\" height=\"398\" \/><figcaption id=\"caption-attachment-179\" class=\"wp-caption-text\">C\u1ea7n chu\u1ea9n b\u1ecb g\u00ec cho cu\u1ed9c thi ch\u1ea1y ti\u1ebfp s\u1ee9c 4x100m?<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"huong-dan-ky-thuat-chay-tiep-suc-4x100m-chuan-nhat\"><\/span><b>H\u01b0\u1edbng d\u1eabn k\u1ef9 thu\u1eadt ch\u1ea1y ti\u1ebfp s\u1ee9c 4x100m chu\u1ea9n nh\u1ea5t<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u su\u1ea5t t\u1ed1t nh\u1ea5t trong ch\u1ea1y ti\u1ebfp s\u1ee9c 4x100m, c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean c\u1ea7n n\u1eafm v\u1eefng v\u00e0 th\u1ef1c h\u00e0nh th\u00e0nh th\u1ea1o c\u00e1c k\u1ef9 thu\u1eadt sau:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">K\u1ef9 thu\u1eadt xu\u1ea5t ph\u00e1t:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">V\u1eadn \u0111\u1ed9ng vi\u00ean \u0111\u1ea7u ti\u00ean s\u1eed d\u1ee5ng k\u1ef9 thu\u1eadt xu\u1ea5t ph\u00e1t th\u1ea5p: \u0110\u1eb7t ch\u00e2n thu\u1eadn \u1edf ph\u00eda tr\u01b0\u1edbc, ch\u00e2n c\u00f2n l\u1ea1i \u1edf ph\u00eda sau, hai tay ch\u1ed1ng xu\u1ed1ng \u0111\u1ea5t ngay sau v\u1ea1ch xu\u1ea5t ph\u00e1t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">T\u1eadp trung cao \u0111\u1ed9, ph\u1ea3n \u1ee9ng nhanh v\u1edbi ti\u1ebfng s\u00fang: Luy\u1ec7n t\u1eadp ph\u1ea3n x\u1ea1 \u0111\u1ec3 b\u1eaft \u0111\u1ea7u ch\u1ea1y ngay khi nghe hi\u1ec7u l\u1ec7nh, kh\u00f4ng \u0111\u1ec3 m\u1ea5t th\u1eddi gian qu\u00fd gi\u00e1.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">K\u1ef9 thu\u1eadt ch\u1ea1y \u0111\u01b0\u1eddng th\u1eb3ng:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Gi\u1eef th\u00e2n tr\u00ean th\u1eb3ng, h\u01a1i nghi\u00eang v\u1ec1 ph\u00eda tr\u01b0\u1edbc: Duy tr\u00ec t\u01b0 th\u1ebf n\u00e0y gi\u00fap t\u1eadn d\u1ee5ng t\u1ed1i \u0111a l\u1ef1c \u0111\u1ea9y v\u00e0 gi\u1ea3m s\u1ee9c c\u1ea3n c\u1ee7a kh\u00f4ng kh\u00ed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0110\u00e1nh tay m\u1ea1nh m\u1ebd, ph\u1ed1i h\u1ee3p v\u1edbi \u0111\u1ed9ng t\u00e1c ch\u00e2n: Tay di chuy\u1ec3n t\u1eeb c\u1eb1m \u0111\u1ebfn h\u00f4ng, gi\u00fap t\u1ea1o \u0111\u00e0 v\u00e0 c\u00e2n b\u1eb1ng cho c\u01a1 th\u1ec3.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Duy tr\u00ec b\u01b0\u1edbc ch\u1ea1y d\u00e0i v\u00e0 nhanh: T\u1eadp trung v\u00e0o vi\u1ec7c \u0111\u1ea1p m\u1ea1nh xu\u1ed1ng m\u1eb7t \u0111\u01b0\u1eddng v\u00e0 nhanh ch\u00f3ng \u0111\u01b0a ch\u00e2n v\u1ec1 ph\u00eda tr\u01b0\u1edbc.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">K\u1ef9 thu\u1eadt ch\u1ea1y \u0111\u01b0\u1eddng cong:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Nghi\u00eang ng\u01b0\u1eddi v\u00e0o ph\u00eda trong \u0111\u01b0\u1eddng ch\u1ea1y: Gi\u00fap ch\u1ed1ng l\u1ea1i l\u1ef1c ly t\u00e2m v\u00e0 duy tr\u00ec t\u1ed1c \u0111\u1ed9 khi ch\u1ea1y qua kh\u00fac cua.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">T\u0103ng t\u1ea7n su\u1ea5t b\u01b0\u1edbc ch\u1ea1y, gi\u1ea3m chi\u1ec1u d\u00e0i b\u01b0\u1edbc ch\u00e2n: \u0110i\u1ec1u n\u00e0y gi\u00fap duy tr\u00ec s\u1ef1 \u1ed5n \u0111\u1ecbnh v\u00e0 ki\u1ec3m so\u00e1t t\u1ed1t h\u01a1n khi ch\u1ea1y tr\u00ean \u0111\u01b0\u1eddng cong.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0110\u00e1nh tay m\u1ea1nh m\u1ebd \u0111\u1ec3 gi\u1eef th\u0103ng b\u1eb1ng: Tay b\u00ean trong \u0111\u01b0\u1eddng ch\u1ea1y n\u00ean di chuy\u1ec3n v\u1edbi bi\u00ean \u0111\u1ed9 nh\u1ecf h\u01a1n so v\u1edbi tay b\u00ean ngo\u00e0i.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">K\u1ef9 thu\u1eadt chuy\u1ec1n-nh\u1eadn g\u1eady:\u00a0<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi chuy\u1ec1n g\u1eady:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><span style=\"font-weight: 400;\">Gi\u1eef g\u1eady \u1edf \u0111\u1ea7u tr\u00ean, s\u1eb5n s\u00e0ng chuy\u1ec1n: C\u1ea7m g\u1eady b\u1eb1ng ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n tr\u1ecf, s\u1eb5n s\u00e0ng \u0111\u01b0a v\u1ec1 ph\u00eda tr\u01b0\u1edbc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><span style=\"font-weight: 400;\">H\u00f4 to &#8220;G\u1eady!&#8221; khi \u0111\u1ebfn g\u1ea7n ng\u01b0\u1eddi nh\u1eadn: \u0110\u00e2y l\u00e0 t\u00edn hi\u1ec7u \u0111\u1ec3 ng\u01b0\u1eddi nh\u1eadn bi\u1ebft th\u1eddi \u0111i\u1ec3m c\u1ea7n du\u1ed7i tay ra sau.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><span style=\"font-weight: 400;\">Chuy\u1ec1n g\u1eady v\u1edbi \u0111\u1ed9ng t\u00e1c d\u1ee9t kho\u00e1t t\u1eeb d\u01b0\u1edbi l\u00ean: \u0110\u01b0a g\u1eady v\u00e0o l\u00f2ng b\u00e0n tay c\u1ee7a ng\u01b0\u1eddi nh\u1eadn v\u1edbi m\u1ed9t \u0111\u1ed9ng t\u00e1c m\u1ea1nh m\u1ebd v\u00e0 ch\u00ednh x\u00e1c.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi nh\u1eadn g\u1eady:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><span style=\"font-weight: 400;\">Ch\u1ea1y v\u1edbi t\u1ed1c \u0111\u1ed9 cao trong khu v\u1ef1c t\u0103ng t\u1ed1c: B\u1eaft \u0111\u1ea7u ch\u1ea1y khi ng\u01b0\u1eddi chuy\u1ec1n g\u1eady \u0111\u1ea1t \u0111\u1ebfn m\u1ed9t \u0111i\u1ec3m \u0111\u00e1nh d\u1ea5u c\u1ee5 th\u1ec3 tr\u00ean \u0111\u01b0\u1eddng ch\u1ea1y.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><span style=\"font-weight: 400;\">Du\u1ed7i tay v\u1ec1 ph\u00eda sau, t\u1ea1o h\u00ecnh ch\u1eef V ng\u01b0\u1ee3c: Gi\u1eef b\u00e0n tay m\u1edf r\u1ed9ng, l\u00f2ng b\u00e0n tay h\u01b0\u1edbng l\u00ean tr\u00ean \u0111\u1ec3 d\u1ec5 d\u00e0ng nh\u1eadn g\u1eady.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><span style=\"font-weight: 400;\">N\u1eafm ch\u1eafc g\u1eady ngay khi c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 ti\u1ebfp x\u00fac: \u0110\u00f3ng nhanh b\u00e0n tay l\u1ea1i khi c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c g\u1eady v\u00e0 ngay l\u1eadp t\u1ee9c \u0111\u01b0a tay v\u1ec1 ph\u00eda tr\u01b0\u1edbc \u0111\u1ec3 b\u1eaft \u0111\u1ea7u ch\u1ea1y.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">K\u1ef9 thu\u1eadt v\u1ec1 \u0111\u00edch:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Duy tr\u00ec t\u1ed1c \u0111\u1ed9 cao \u0111\u1ebfn t\u1eadn v\u1ea1ch \u0111\u00edch: Kh\u00f4ng \u0111\u01b0\u1ee3c gi\u1ea3m t\u1ed1c \u0111\u1ed9 cho \u0111\u1ebfn khi ho\u00e0n to\u00e0n v\u01b0\u1ee3t qua v\u1ea1ch \u0111\u00edch.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Nghi\u00eang ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc khi v\u1ec1 \u0111\u00edch: Th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c &#8220;lao ng\u1ef1c&#8221; qua v\u1ea1ch \u0111\u00edch \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ph\u1ea7n th\u00e2n tr\u00ean v\u01b0\u1ee3t qua v\u1ea1ch s\u1edbm nh\u1ea5t c\u00f3 th\u1ec3.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ph\u1ed1i h\u1ee3p \u0111\u1ed3ng \u0111\u1ed9i:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Duy tr\u00ec kho\u1ea3ng c\u00e1ch ph\u00f9 h\u1ee3p gi\u1eefa ng\u01b0\u1eddi chuy\u1ec1n v\u00e0 ng\u01b0\u1eddi nh\u1eadn: Kho\u1ea3ng c\u00e1ch n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh th\u00f4ng qua nhi\u1ec1u l\u1ea7n th\u1eed nghi\u1ec7m trong qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Th\u1ef1c hi\u1ec7n c\u00e1c t\u00edn hi\u1ec7u \u0111\u00e3 th\u1ed1ng nh\u1ea5t trong qu\u00e1 tr\u00ecnh chuy\u1ec1n-nh\u1eadn g\u1eady: C\u00f3 th\u1ec3 s\u1eed d\u1ee5ng t\u00edn hi\u1ec7u b\u1eb1ng l\u1eddi n\u00f3i ho\u1eb7c c\u1eed ch\u1ec9 \u0111\u1ec3 b\u00e1o hi\u1ec7u th\u1eddi \u0111i\u1ec3m b\u1eaft \u0111\u1ea7u ch\u1ea1y v\u00e0 chuy\u1ec1n g\u1eady.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">K\u1ef9 thu\u1eadt th\u1edf:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Th\u1edf \u0111\u1ec1u v\u00e0 s\u00e2u trong qu\u00e1 tr\u00ecnh ch\u1ea1y: Duy tr\u00ec nh\u1ecbp th\u1edf \u0111\u1ec1u \u0111\u1eb7n gi\u00fap cung c\u1ea5p oxy cho c\u01a1 b\u1eafp v\u00e0 duy tr\u00ec s\u1ef1 t\u1ec9nh t\u00e1o.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">T\u1eadp trung v\u00e0o nh\u1ecbp th\u1edf \u0111\u1ec3 duy tr\u00ec s\u1ef1 \u1ed5n \u0111\u1ecbnh v\u00e0 t\u1ed1c \u0111\u1ed9: C\u00f3 th\u1ec3 s\u1eed d\u1ee5ng k\u1ef9 thu\u1eadt th\u1edf theo nh\u1ecbp b\u01b0\u1edbc ch\u1ea1y.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">K\u1ef9 thu\u1eadt gi\u1eef nh\u1ecbp:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Duy tr\u00ec nh\u1ecbp ch\u1ea1y \u0111\u1ec1u \u0111\u1eb7n trong su\u1ed1t qu\u00e3ng \u0111\u01b0\u1eddng: Tr\u00e1nh nh\u1eefng thay \u0111\u1ed5i \u0111\u1ed9t ng\u1ed9t v\u1ec1 t\u1ed1c \u0111\u1ed9 c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t n\u0103ng l\u01b0\u1ee3ng kh\u00f4ng c\u1ea7n thi\u1ebft.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Tr\u00e1nh t\u0103ng t\u1ed1c \u0111\u1ed9t ng\u1ed9t ho\u1eb7c gi\u1ea3m t\u1ed1c kh\u00f4ng c\u1ea7n thi\u1ebft: \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea3o to\u00e0n n\u0103ng l\u01b0\u1ee3ng v\u00e0 duy tr\u00ec hi\u1ec7u su\u1ea5t t\u1ed1t nh\u1ea5t trong su\u1ed1t qu\u00e3ng \u0111\u01b0\u1eddng ch\u1ea1y.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<figure id=\"attachment_180\" aria-describedby=\"caption-attachment-180\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-180\" title=\"H\u01b0\u1edbng d\u1eabn k\u1ef9 thu\u1eadt ch\u1ea1y ti\u1ebfp s\u1ee9c 4x100m chu\u1ea9n nh\u1ea5t\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/chay-tiep-suc-4x100m-4.webp\" alt=\"H\u01b0\u1edbng d\u1eabn k\u1ef9 thu\u1eadt ch\u1ea1y ti\u1ebfp s\u1ee9c 4x100m chu\u1ea9n nh\u1ea5t\" width=\"600\" height=\"416\" \/><figcaption id=\"caption-attachment-180\" class=\"wp-caption-text\">H\u01b0\u1edbng d\u1eabn k\u1ef9 thu\u1eadt ch\u1ea1y ti\u1ebfp s\u1ee9c 4x100m chu\u1ea9n nh\u1ea5t<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"nhung-van-dong-vien-noi-tieng-trong-lich-su-chay-tiep-suc-4x100m\"><\/span><b>Nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean n\u1ed5i ti\u1ebfng trong l\u1ecbch s\u1eed ch\u1ea1y ti\u1ebfp s\u1ee9c 4x100m<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Qua c\u00e1c k\u1ef3 Olympic v\u00e0 gi\u1ea3i v\u00f4 \u0111\u1ecbch th\u1ebf gi\u1edbi, nhi\u1ec1u v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111\u00e3 \u0111\u1ec3 l\u1ea1i d\u1ea5u \u1ea5n \u0111\u1eb7c bi\u1ec7t trong m\u00f4n ch\u1ea1y ti\u1ebfp s\u1ee9c 4x100m. H\u00e3y c\u00f9ng \u0111i\u1ec3m qua nh\u1eefng c\u00e1i t\u00ean n\u1ed5i b\u1eadt:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Usain Bolt (Jamaica):<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Th\u00e0nh t\u00edch: 3 HCV Olympic (2008, 2012, 2016) trong n\u1ed9i dung 4x100m<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0110\u00f3ng g\u00f3p: Th\u00e0nh vi\u00ean ch\u1ee7 ch\u1ed1t c\u1ee7a \u0111\u1ed9i Jamaica l\u1eadp k\u1ef7 l\u1ee5c th\u1ebf gi\u1edbi 36.84 gi\u00e2y t\u1ea1i Olympic 2012<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Bolt kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t v\u1eadn \u0111\u1ed9ng vi\u00ean xu\u1ea5t s\u1eafc trong c\u00e1c n\u1ed9i dung c\u00e1 nh\u00e2n m\u00e0 c\u00f2n l\u00e0 m\u1ed9t th\u00e0nh vi\u00ean quan tr\u1ecdng trong \u0111\u1ed9i ch\u1ea1y ti\u1ebfp s\u1ee9c Jamaica. V\u1edbi t\u1ed1c \u0111\u1ed9 \u0111\u00e1ng kinh ng\u1ea1c v\u00e0 kh\u1ea3 n\u0103ng duy tr\u00ec phong \u0111\u1ed9 \u0111\u1ec9nh cao qua nhi\u1ec1u n\u0103m, anh \u0111\u00e3 g\u00f3p ph\u1ea7n \u0111\u01b0a Jamaica tr\u1edf th\u00e0nh m\u1ed9t c\u01b0\u1eddng qu\u1ed1c trong m\u00f4n ch\u1ea1y ti\u1ebfp s\u1ee9c 4x100m.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carl Lewis (M\u1ef9):<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Th\u00e0nh t\u00edch: 2 HCV Olympic (1984, 1992) trong n\u1ed9i dung 4x100m<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0110\u00f3ng g\u00f3p: M\u1ed9t trong nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111i\u1ec1n kinh v\u0129 \u0111\u1ea1i nh\u1ea5t m\u1ecdi th\u1eddi \u0111\u1ea1i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Lewis kh\u00f4ng ch\u1ec9 xu\u1ea5t s\u1eafc \u1edf c\u00e1c n\u1ed9i dung c\u00e1 nh\u00e2n nh\u01b0 ch\u1ea1y 100m v\u00e0 nh\u1ea3y xa, m\u00e0 c\u00f2n l\u00e0 m\u1ed9t th\u00e0nh vi\u00ean quan tr\u1ecdng c\u1ee7a \u0111\u1ed9i ch\u1ea1y ti\u1ebfp s\u1ee9c M\u1ef9. Anh \u0111\u00e3 g\u00f3p ph\u1ea7n v\u00e0o nhi\u1ec1u chi\u1ebfn th\u1eafng v\u00e0 k\u1ef7 l\u1ee5c c\u1ee7a \u0111\u1ed9i tuy\u1ec3n M\u1ef9 trong su\u1ed1t th\u1eadp ni\u00ean 80 v\u00e0 \u0111\u1ea7u th\u1eadp ni\u00ean 90.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Florence Griffith-Joyner (M\u1ef9):<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Th\u00e0nh t\u00edch: HCV Olympic 1988 trong n\u1ed9i dung 4x100m n\u1eef<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0110\u00f3ng g\u00f3p: Gi\u1eef k\u1ef7 l\u1ee5c th\u1ebf gi\u1edbi c\u00e1 nh\u00e2n 100m v\u00e0 200m n\u1eef trong nhi\u1ec1u th\u1eadp k\u1ef7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">&#8220;Flo-Jo&#8221; kh\u00f4ng ch\u1ec9 n\u1ed5i ti\u1ebfng v\u1edbi phong c\u00e1ch th\u1eddi trang \u0111\u1ed9c \u0111\u00e1o tr\u00ean \u0111\u01b0\u1eddng ch\u1ea1y m\u00e0 c\u00f2n l\u00e0 m\u1ed9t trong nh\u1eefng n\u1eef v\u1eadn \u0111\u1ed9ng vi\u00ean ch\u1ea1y n\u01b0\u1edbc r\u00fat xu\u1ea5t s\u1eafc nh\u1ea5t m\u1ecdi th\u1eddi \u0111\u1ea1i. Trong Olympic 1988, c\u00f4 \u0111\u00e3 g\u00f3p ph\u1ea7n quan tr\u1ecdng v\u00e0o chi\u1ebfn th\u1eafng c\u1ee7a \u0111\u1ed9i tuy\u1ec3n n\u1eef M\u1ef9 \u1edf n\u1ed9i dung 4x100m.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Elaine Thompson-Herah (Jamaica):<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Th\u00e0nh t\u00edch: HCV Olympic 2016 v\u00e0 2021 trong n\u1ed9i dung 4x100m n\u1eef<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0110\u00f3ng g\u00f3p: M\u1ed9t trong nh\u1eefng n\u1eef v\u1eadn \u0111\u1ed9ng vi\u00ean ch\u1ea1y n\u01b0\u1edbc r\u00fat xu\u1ea5t s\u1eafc nh\u1ea5t hi\u1ec7n nay<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Thompson-Herah \u0111\u00e3 kh\u1eb3ng \u0111\u1ecbnh v\u1ecb th\u1ebf c\u1ee7a m\u00ecnh nh\u01b0 m\u1ed9t trong nh\u1eefng n\u1eef v\u1eadn \u0111\u1ed9ng vi\u00ean ch\u1ea1y n\u01b0\u1edbc r\u00fat h\u00e0ng \u0111\u1ea7u th\u1ebf gi\u1edbi hi\u1ec7n nay. C\u00f4 kh\u00f4ng ch\u1ec9 xu\u1ea5t s\u1eafc \u1edf c\u00e1c n\u1ed9i dung c\u00e1 nh\u00e2n m\u00e0 c\u00f2n l\u00e0 m\u1ed9t m\u1eaft x\u00edch quan tr\u1ecdng trong \u0111\u1ed9i h\u00ecnh ch\u1ea1y ti\u1ebfp s\u1ee9c n\u1eef c\u1ee7a Jamaica, g\u00f3p ph\u1ea7n v\u00e0o nhi\u1ec1u th\u00e0nh c\u00f4ng c\u1ee7a \u0111\u1ed9i tuy\u1ec3n n\u00e0y trong c\u00e1c gi\u1ea3i \u0111\u1ea5u qu\u1ed1c t\u1ebf g\u1ea7n \u0111\u00e2y.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Michael Johnson (M\u1ef9):<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Th\u00e0nh t\u00edch: HCV Olympic 1992 trong n\u1ed9i dung 4x100m<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0110\u00f3ng g\u00f3p: M\u1ed9t trong nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean ch\u1ea1y 200m v\u00e0 400m xu\u1ea5t s\u1eafc nh\u1ea5t m\u1ecdi th\u1eddi \u0111\u1ea1i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">M\u1eb7c d\u00f9 Johnson n\u1ed5i ti\u1ebfng h\u01a1n v\u1edbi c\u00e1c n\u1ed9i dung 200m v\u00e0 400m, anh c\u0169ng \u0111\u00e3 \u0111\u00f3ng g\u00f3p v\u00e0o th\u00e0nh c\u00f4ng c\u1ee7a \u0111\u1ed9i tuy\u1ec3n M\u1ef9 trong n\u1ed9i dung 4x100m t\u1ea1i Olympic 1992. Phong c\u00e1ch ch\u1ea1y \u0111\u1ed9c \u0111\u00e1o v\u00e0 kh\u1ea3 n\u0103ng duy tr\u00ec t\u1ed1c \u0111\u1ed9 cao c\u1ee7a Johnson \u0111\u00e3 gi\u00fap anh tr\u1edf th\u00e0nh m\u1ed9t th\u00e0nh vi\u00ean quan tr\u1ecdng trong \u0111\u1ed9i h\u00ecnh ch\u1ea1y ti\u1ebfp s\u1ee9c c\u1ee7a M\u1ef9.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<figure id=\"attachment_181\" aria-describedby=\"caption-attachment-181\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-181\" title=\"Nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean n\u1ed5i ti\u1ebfng trong l\u1ecbch s\u1eed ch\u1ea1y ti\u1ebfp s\u1ee9c 4x100m\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/chay-tiep-suc-4x100m-5.webp\" alt=\"Nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean n\u1ed5i ti\u1ebfng trong l\u1ecbch s\u1eed ch\u1ea1y ti\u1ebfp s\u1ee9c 4x100m\" width=\"600\" height=\"400\" \/><figcaption id=\"caption-attachment-181\" class=\"wp-caption-text\">Nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean n\u1ed5i ti\u1ebfng trong l\u1ecbch s\u1eed ch\u1ea1y ti\u1ebfp s\u1ee9c 4x100m<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"nhung-loi-thuong-gap-khi-chay-tiep-suc-4x100m\"><\/span><b>Nh\u1eefng l\u1ed7i th\u01b0\u1eddng g\u1eb7p khi ch\u1ea1y ti\u1ebfp s\u1ee9c 4x100m<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">M\u1eb7c d\u00f9 \u0111\u00e3 c\u00f3 s\u1ef1 chu\u1ea9n b\u1ecb k\u1ef9 l\u01b0\u1ee1ng, c\u00e1c \u0111\u1ed9i v\u1eabn c\u00f3 th\u1ec3 m\u1eafc ph\u1ea3i m\u1ed9t s\u1ed1 l\u1ed7i trong qu\u00e1 tr\u00ecnh thi \u0111\u1ea5u. Vi\u1ec7c nh\u1eadn bi\u1ebft v\u00e0 tr\u00e1nh nh\u1eefng l\u1ed7i n\u00e0y s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 hi\u1ec7u su\u1ea5t c\u1ee7a \u0111\u1ed9i:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chuy\u1ec1n g\u1eady ngo\u00e0i khu v\u1ef1c quy \u0111\u1ecbnh: \u0110\u00e2y l\u00e0 l\u1ed7i ph\u1ed5 bi\u1ebfn nh\u1ea5t v\u00e0 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u1ec7c \u0111\u1ed9i b\u1ecb lo\u1ea1i. V\u1eadn \u0111\u1ed9ng vi\u00ean c\u1ea7n ph\u1ea3i n\u1eafm v\u1eefng quy \u0111\u1ecbnh v\u1ec1 khu v\u1ef1c chuy\u1ec1n g\u1eady v\u00e0 th\u1ef1c h\u00e0nh nhi\u1ec1u l\u1ea7n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o vi\u1ec7c chuy\u1ec1n g\u1eady di\u1ec5n ra trong khu v\u1ef1c cho ph\u00e9p.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">R\u01a1i g\u1eady trong qu\u00e1 tr\u00ecnh chuy\u1ec1n-nh\u1eadn: L\u1ed7i n\u00e0y th\u01b0\u1eddng x\u1ea3y ra do thi\u1ebfu t\u1eadp trung ho\u1eb7c ph\u1ed1i h\u1ee3p kh\u00f4ng t\u1ed1t gi\u1eefa ng\u01b0\u1eddi chuy\u1ec1n v\u00e0 ng\u01b0\u1eddi nh\u1eadn.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ea3n tr\u1edf \u0111\u1ed1i th\u1ee7 trong l\u00fac ch\u1ea1y ho\u1eb7c chuy\u1ec1n g\u1eady: V\u1eadn \u0111\u1ed9ng vi\u00ean c\u1ea7n t\u1eadp trung v\u00e0o l\u00e0n ch\u1ea1y c\u1ee7a m\u00ecnh v\u00e0 tr\u00e1nh m\u1ecdi h\u00e0nh \u0111\u1ed9ng c\u00f3 th\u1ec3 b\u1ecb coi l\u00e0 c\u1ea3n tr\u1edf \u0111\u1ed1i th\u1ee7, d\u00f9 c\u1ed1 \u00fd hay v\u00f4 t\u00ecnh.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Xu\u1ea5t ph\u00e1t sai (false start): V\u1eadn \u0111\u1ed9ng vi\u00ean \u0111\u1ea7u ti\u00ean c\u1ea7n ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c s\u1ef1 h\u1ed3i h\u1ed9p v\u00e0 t\u1eadp trung cao \u0111\u1ed9 \u0111\u1ec3 tr\u00e1nh xu\u1ea5t ph\u00e1t tr\u01b0\u1edbc hi\u1ec7u l\u1ec7nh.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u1ea1y kh\u00f4ng \u0111\u00fang l\u00e0n \u0111\u01b0\u1eddng \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh: M\u1ed7i v\u1eadn \u0111\u1ed9ng vi\u00ean c\u1ea7n n\u1eafm r\u00f5 l\u00e0n \u0111\u01b0\u1eddng c\u1ee7a m\u00ecnh v\u00e0 duy tr\u00ec s\u1ef1 t\u1eadp trung \u0111\u1ec3 kh\u00f4ng ch\u1ea1y l\u1ea5n sang l\u00e0n kh\u00e1c.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kh\u00f4ng ho\u00e0n th\u00e0nh vi\u1ec7c chuy\u1ec1n g\u1eady: \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 x\u1ea3y ra do nhi\u1ec1u nguy\u00ean nh\u00e2n nh\u01b0 ch\u1ea5n th\u01b0\u01a1ng, m\u1ea5t t\u1eadp trung ho\u1eb7c va ch\u1ea1m. C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean c\u1ea7n \u0111\u01b0\u1ee3c hu\u1ea5n luy\u1ec7n \u0111\u1ec3 duy tr\u00ec s\u1ef1 t\u1eadp trung v\u00e0 ph\u1ea3n \u1ee9ng nhanh trong m\u1ecdi t\u00ecnh hu\u1ed1ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1eed d\u1ee5ng g\u1eady kh\u00f4ng \u0111\u00fang quy c\u00e1ch: \u0110\u1ed9i tr\u01b0\u1edfng c\u1ea7n \u0111\u1ea3m b\u1ea3o g\u1eady ti\u1ebfp s\u1ee9c \u0111\u00e1p \u1ee9ng \u0111\u00fang ti\u00eau chu\u1ea9n v\u1ec1 k\u00edch th\u01b0\u1edbc v\u00e0 tr\u1ecdng l\u01b0\u1ee3ng theo quy \u0111\u1ecbnh.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kh\u00f4ng tu\u00e2n th\u1ee7 th\u1ee9 t\u1ef1 ch\u1ea1y \u0111\u00e3 \u0111\u0103ng k\u00fd: C\u00e1c \u0111\u1ed9i c\u1ea7n \u0111\u1ea3m b\u1ea3o m\u1ecdi th\u00e0nh vi\u00ean \u0111\u1ec1u n\u1eafm r\u00f5 th\u1ee9 t\u1ef1 ch\u1ea1y v\u00e0 tu\u00e2n th\u1ee7 nghi\u00eam ng\u1eb7t th\u1ee9 t\u1ef1 n\u00e0y trong cu\u1ed9c \u0111ua.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nh\u1eadn g\u1eady qu\u00e1 s\u1edbm ho\u1eb7c qu\u00e1 mu\u1ed9n trong khu v\u1ef1c chuy\u1ec1n g\u1eady: V\u1eadn \u0111\u1ed9ng vi\u00ean c\u1ea7n luy\u1ec7n t\u1eadp \u0111\u1ec3 n\u1eafm b\u1eaft ch\u00ednh x\u00e1c th\u1eddi \u0111i\u1ec3m b\u1eaft \u0111\u1ea7u ch\u1ea1y v\u00e0 nh\u1eadn g\u1eady trong khu v\u1ef1c quy \u0111\u1ecbnh.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1eed d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch ho\u1eb7c doping: \u0110\u00e2y l\u00e0 vi ph\u1ea1m nghi\u00eam tr\u1ecdng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u1ec7c b\u1ecb c\u1ea5m thi \u0111\u1ea5u. C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean c\u1ea7n tu\u00e2n th\u1ee7 nghi\u00eam ng\u1eb7t c\u00e1c quy \u0111\u1ecbnh v\u1ec1 ch\u1ed1ng doping trong th\u1ec3 thao.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_182\" aria-describedby=\"caption-attachment-182\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-182\" title=\"Nh\u1eefng l\u1ed7i th\u01b0\u1eddng g\u1eb7p khi ch\u1ea1y ti\u1ebfp s\u1ee9c 4x100m\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/chay-tiep-suc-4x100m-6.webp\" alt=\"Nh\u1eefng l\u1ed7i th\u01b0\u1eddng g\u1eb7p khi ch\u1ea1y ti\u1ebfp s\u1ee9c 4x100m\" width=\"600\" height=\"405\" \/><figcaption id=\"caption-attachment-182\" class=\"wp-caption-text\">Nh\u1eefng l\u1ed7i th\u01b0\u1eddng g\u1eb7p khi ch\u1ea1y ti\u1ebfp s\u1ee9c 4x100m<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"ket-luan\"><\/span><b>Conclude<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ch\u1ea1y ti\u1ebfp s\u1ee9c 4x100m l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao \u0111\u00f2i h\u1ecfi s\u1ef1 k\u1ebft h\u1ee3p ho\u00e0n h\u1ea3o gi\u1eefa t\u1ed1c \u0111\u1ed9 c\u00e1 nh\u00e2n v\u00e0 tinh th\u1ea7n \u0111\u1ed3ng \u0111\u1ed9i. \u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng, c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean c\u1ea7n luy\u1ec7n t\u1eadp ch\u0103m ch\u1ec9, n\u1eafm v\u1eefng k\u1ef9 thu\u1eadt v\u00e0 ph\u1ed1i h\u1ee3p \u0103n \u00fd v\u1edbi \u0111\u1ed3ng \u0111\u1ed9i. N\u1ebfu b\u1ea1n \u0111am m\u00ea th\u1ec3 thao v\u00e0 mu\u1ed1n c\u1eadp nh\u1eadt nh\u1eefng tin t\u1ee9c m\u1edbi nh\u1ea5t, \u0111\u1eebng qu\u00ean gh\u00e9 th\u0103m Easyrecipeplugin &#8211; n\u01a1i l\u00fd t\u01b0\u1edfng cho nh\u1eefng ng\u01b0\u1eddi y\u00eau th\u00edch th\u1ec3 thao. T\u1ea1i<\/span><a href=\"https:\/\/easyrecipeplugin.com\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">https:\/\/easyrecipeplugin.com\/<\/span><\/a><span style=\"font-weight: 400;\">, b\u1ea1n c\u00f3 th\u1ec3 theo d\u00f5i c\u00e1c tr\u1eadn \u0111\u1ea5u h\u1ea5p d\u1eabn v\u00e0 c\u1eadp nh\u1eadt tin t\u1ee9c n\u00f3ng h\u1ed5i t\u1eeb th\u1ebf gi\u1edbi th\u1ec3 thao.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Ch\u1ea1y ti\u1ebfp s\u1ee9c 4x100m l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f4n thi \u0111\u1ea5u h\u1ea5p d\u1eabn nh\u1ea5t trong \u0111i\u1ec1n kinh, \u0111\u00f2i h\u1ecfi s\u1ef1 ph\u1ed1i h\u1ee3p nh\u1ecbp nh\u00e0ng v\u00e0 k\u1ef9 thu\u1eadt cao c\u1ee7a b\u1ed1n v\u1eadn \u0111\u1ed9ng vi\u00ean. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd cung c\u1ea5p cho b\u1ea1n nh\u1eefng ki\u1ebfn th\u1ee9c c\u01a1 b\u1ea3n v\u1ec1 lu\u1eadt l\u1ec7, k\u1ef9 thu\u1eadt v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n&#8230;<\/p>\n<div class=\"read-more-link\"><a href=\"https:\/\/clubthethao.com\/en\/chay-tiep-suc-4x100m\/\">Read More<\/a><\/div>","protected":false},"author":2,"featured_media":180,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chay-bo-dien-kinh"],"acf":[],"_links":{"self":[{"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/posts\/176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/comments?post=176"}],"version-history":[{"count":0,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/posts\/176\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/media\/180"}],"wp:attachment":[{"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/media?parent=176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/categories?post=176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/tags?post=176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}