{"id":1783,"date":"2025-02-06T00:00:10","date_gmt":"2025-02-05T17:00:10","guid":{"rendered":"https:\/\/clubthethao.com\/?p=1783"},"modified":"2025-02-06T17:38:50","modified_gmt":"2025-02-06T10:38:50","slug":"nen-cang-vot-cau-long-bao-nhieu-kg","status":"publish","type":"post","link":"https:\/\/clubthethao.com\/en\/how-many-kilograms-should-a-badminton-racket-weigh\/","title":{"rendered":"What string tension (in kg) is best for a badminton racket for optimal player comfort?"},"content":{"rendered":"<p>Choosing the right tension for your badminton racket is one of the important factors players need to pay attention to. When faced with the question &quot;<strong><a href=\"https:\/\/clubthethao.com\/en\/how-many-kilograms-should-a-badminton-racket-weigh\/\">What tension should I use when stringing my badminton racket?<\/a>\u200b<\/strong>&quot;Many people may feel confused. Proper racket stringing not only improves playing performance but also protects the player&#039;s health and skills.&quot;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Content<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/clubthethao.com\/en\/how-many-kilograms-should-a-badminton-racket-weigh\/#nen-cang-vot-cau-long-bao-nhieu-kg-muc-do-cang-theo-tung-trinh-do\" >What tension should a badminton racket be strung to? The appropriate tension level varies depending on skill level.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/clubthethao.com\/en\/how-many-kilograms-should-a-badminton-racket-weigh\/#muc-do-cang-vot-cho-nguoi-moi-choi-77-%e2%80%93-9kg\" >Racket tension level for beginners (7.7 \u2013 9kg)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/clubthethao.com\/en\/how-many-kilograms-should-a-badminton-racket-weigh\/#muc-do-cang-vot-cho-nguoi-choi-trung-binh-9-%e2%80%93-105kg\" >The appropriate racket tension for an average player is (9 \u2013 10.5kg).<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/clubthethao.com\/en\/how-many-kilograms-should-a-badminton-racket-weigh\/#muc-do-cang-vot-cho-nguoi-choi-nang-cao-105-%e2%80%93-12kg\" >Racket tension level for advanced players (10.5 \u2013 12kg)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/clubthethao.com\/en\/how-many-kilograms-should-a-badminton-racket-weigh\/#muc-do-cang-vot-cho-nguoi-choi-chuyen-nghiep-12-135kg\" >Racket tension level for professional players (12-13.5kg)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/clubthethao.com\/en\/how-many-kilograms-should-a-badminton-racket-weigh\/#tam-quan-trong-cua-viec-cang-vot-cau-long\" >The importance of stringing badminton rackets<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/clubthethao.com\/en\/how-many-kilograms-should-a-badminton-racket-weigh\/#loi-ich-cua-viec-cang-vot-dung-cach\" >The benefits of proper racket stringing.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/clubthethao.com\/en\/how-many-kilograms-should-a-badminton-racket-weigh\/#nguy-co-cua-viec-cang-vot-sai-cach\" >The risks of incorrect racket stringing.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/clubthethao.com\/en\/how-many-kilograms-should-a-badminton-racket-weigh\/#6-yeu-to-can-chu-y-khi-lua-chon-suc-cang-vot-cau-long\" >6 Factors to Consider When Choosing Badminton Racket Stringing<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/clubthethao.com\/en\/how-many-kilograms-should-a-badminton-racket-weigh\/#trinh-do-choi\" >playing level<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/clubthethao.com\/en\/how-many-kilograms-should-a-badminton-racket-weigh\/#phong-cach-choi\" >Play style<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/clubthethao.com\/en\/how-many-kilograms-should-a-badminton-racket-weigh\/#thoi-tiet\" >Weather<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/clubthethao.com\/en\/how-many-kilograms-should-a-badminton-racket-weigh\/#suc-manh-the-chat\" >Physical strength<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/clubthethao.com\/en\/how-many-kilograms-should-a-badminton-racket-weigh\/#tinh-trang-vot\" >Racket condition<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/clubthethao.com\/en\/how-many-kilograms-should-a-badminton-racket-weigh\/#so-thich-ca-nhan\" >Personal preferences<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/clubthethao.com\/en\/how-many-kilograms-should-a-badminton-racket-weigh\/#ket-luan\" >Conclude<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"nen-cang-vot-cau-long-bao-nhieu-kg-muc-do-cang-theo-tung-trinh-do\"><\/span><strong>What tension should a badminton racket be strung to? The appropriate tension level varies depending on skill level.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>When it comes to <strong>What tension should I use when stringing my badminton racket?<\/strong>The tension level depends not only on personal preference but also on your skill level. Below is a detailed guide on how many kilograms you should string your racket to for each player level, from beginner to professional.<\/p>\n<figure id=\"attachment_1784\" aria-describedby=\"caption-attachment-1784\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-1784\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/Nen-cang-vot-cau-long-bao-nhieu-Kg-1.jpg\" alt=\"What tension should a badminton racket be strung to? The tension level varies depending on the player&#039;s skill level.\" width=\"600\" height=\"450\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/Nen-cang-vot-cau-long-bao-nhieu-Kg-1.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/Nen-cang-vot-cau-long-bao-nhieu-Kg-1-300x225.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/Nen-cang-vot-cau-long-bao-nhieu-Kg-1-496x372.jpg 496w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/Nen-cang-vot-cau-long-bao-nhieu-Kg-1-400x300.jpg 400w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/Nen-cang-vot-cau-long-bao-nhieu-Kg-1-200x150.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-1784\" class=\"wp-caption-text\">What tension should a badminton racket be strung to? The tension level varies depending on the player&#039;s skill level.<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"muc-do-cang-vot-cho-nguoi-moi-choi-77-%e2%80%93-9kg\"><\/span><strong>Racket tension level for beginners (7.7 \u2013 9kg)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Beginners often struggle with controlling the racket and getting used to basic techniques.<\/p>\n<p>Therefore, a lower tension level (around 7.7 to 9 kg) is the ideal choice. With this tension level, the racket will be softer, facilitating better ball control and minimizing strain on the wrist and joints.<\/p>\n<p>The biggest advantage of using a racket strung at this level is the ability to generate power without expending too much effort. Beginners can easily access the ball and execute basic shots without worrying about damaging their technique.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"muc-do-cang-vot-cho-nguoi-choi-trung-binh-9-%e2%80%93-105kg\"><\/span><strong>The appropriate racket tension for an average player is (9 \u2013 10.5kg).<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Once players have gained enough experience and feel more confident in the game, they can consider increasing the tension to around 9 to 10.5 kg.<\/p>\n<p>This tension level strikes a balance between control and power. Powerful shots are maximized while maintaining accuracy and agility.<\/p>\n<p>Average players tend to seek better ball feel. A racket strung at this level allows them to feel the ball more clearly upon impact, thereby improving their skills and playing tactics.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"muc-do-cang-vot-cho-nguoi-choi-nang-cao-105-%e2%80%93-12kg\"><\/span><strong>Racket tension level for advanced players (10.5 \u2013 12kg)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>For advanced players, increasing the tension to around 10.5 to 12 kg is very common. This requires not only high skill but also good control.<\/p>\n<p>When the racket is strung at this level, the elasticity of the strings decreases, making each shot more powerful and accurate. However, the disadvantage is that players will need more strength to execute the shots, which can lead to injury if not practiced properly.<\/p>\n<p>Advanced players should note that stringing a racket at this level requires good technique and patience in improving their skills.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"muc-do-cang-vot-cho-nguoi-choi-chuyen-nghiep-12-135kg\"><\/span><strong>Racket tension level for professional players (12-13.5kg)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Finally, for professional or competitive players, a tension level of 12 to 13.5 kg is common. This level helps maximize the power and speed of the shot, ensuring that every serve is as effective as possible.<\/p>\n<p>However, using a racket with this tension level also comes with risks. Most experts advise that players should pay attention to their technique and playing style before deciding to use this tension level.<\/p>\n<p>With the high level of stress, players will need a rigorous training regimen to adapt to and maintain the health of their wrists and joints.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"tam-quan-trong-cua-viec-cang-vot-cau-long\"><\/span><strong>The importance of stringing badminton rackets<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Proper racket stringing not only improves performance but also directly impacts the player&#039;s health. Using an unsuitable racket can lead to injuries and discomfort during play.<\/p>\n<p>Furthermore, the tension of the racket also determines how the player feels the ball. A racket that is too low or too high can make it difficult to adjust the power of the shot and control the direction of the shuttlecock.<\/p>\n<p>The most important thing for players to remember is to find the right tension level for themselves. There is no single number that works for everyone. In fact, players can adjust the tension level depending on weather conditions and their playing style in each specific match.<\/p>\n<figure id=\"attachment_1785\" aria-describedby=\"caption-attachment-1785\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-1785\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/Nen-cang-vot-cau-long-bao-nhieu-Kg-2.jpg\" alt=\"The importance of knowing the correct string tension for a badminton racket in kilograms.\" width=\"600\" height=\"338\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/Nen-cang-vot-cau-long-bao-nhieu-Kg-2.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/Nen-cang-vot-cau-long-bao-nhieu-Kg-2-300x169.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/Nen-cang-vot-cau-long-bao-nhieu-Kg-2-400x225.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-1785\" class=\"wp-caption-text\">The importance of knowing the correct string tension for a badminton racket in kilograms.<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"loi-ich-cua-viec-cang-vot-dung-cach\"><\/span><strong>The benefits of proper racket stringing.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>One of the biggest benefits of proper racket stringing is the ability to create pressure and precision in each stroke. This results in sharper and faster shots, while also improving reflexes in unexpected situations.<\/p>\n<p>In addition, proper racket stringing can significantly improve ball control, allowing players to easily execute complex techniques such as smash and drop shots without difficulty.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"nguy-co-cua-viec-cang-vot-sai-cach\"><\/span><strong>The risks of incorrect racket stringing.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>If players don&#039;t pay attention to the correct tension in their racket, they may face several serious risks. Injuries such as wrist pain, tendonitis, or even muscle spasms can occur due to unnecessary tension.<\/p>\n<p>Furthermore, an overstretched racket can reduce playing ability, leading to a loss of confidence and feelings of frustration. Therefore, researching and experimenting to find the right tension level is extremely important.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"6-yeu-to-can-chu-y-khi-lua-chon-suc-cang-vot-cau-long\"><\/span><strong>6 Factors to Consider When Choosing Badminton Racket Stringing<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Choosing the right tension for your racket isn&#039;t a simple matter. Many factors affect your playing ability and the feel of holding the racket. Here are some important factors players should consider:<\/p>\n<figure id=\"attachment_1786\" aria-describedby=\"caption-attachment-1786\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-1786\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/Nen-cang-vot-cau-long-bao-nhieu-Kg-3.jpg\" alt=\"Factors to consider when determining the correct string tension for a badminton racket:\" width=\"600\" height=\"400\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/Nen-cang-vot-cau-long-bao-nhieu-Kg-3.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/Nen-cang-vot-cau-long-bao-nhieu-Kg-3-300x200.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/Nen-cang-vot-cau-long-bao-nhieu-Kg-3-558x372.jpg 558w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/Nen-cang-vot-cau-long-bao-nhieu-Kg-3-400x267.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-1786\" class=\"wp-caption-text\">Factors to consider when determining the correct string tension for a badminton racket:<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"trinh-do-choi\"><\/span><strong>playing level<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Skill level is the first and most important factor when choosing racket tension. As mentioned above, beginners should choose a lower tension setting to easily get used to playing.<\/p>\n<p>Conversely, professional or experienced players may prefer a higher tension level to optimize performance. Being aware of your own skill level will help you determine the most appropriate tension.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"phong-cach-choi\"><\/span><strong>Play style<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Playing style also plays an important role in choosing the right racket tension. If you prefer powerful shots and smashes, a high tension setting would be a good choice.<\/p>\n<p>Conversely, if you focus on ball control and executing finesse techniques like drop shots, a lower string tension racket will be more beneficial to you.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"thoi-tiet\"><\/span><strong>Weather<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Weather also affects racket string tension. In hot weather, the strings may stretch, so players should consider a slightly higher tension level. Conversely, in cold conditions, the strings will stiffen, and a lower tension level may be necessary.<\/p>\n<p>Players should always monitor how they feel while playing in different weather conditions to adjust the tension level accordingly.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"suc-manh-the-chat\"><\/span><strong>Physical strength<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A player&#039;s physical strength is also an indispensable factor. Those with good muscle strength can easily handle high-tension rackets without difficulty.<\/p>\n<p>Conversely, beginners or those with weaker physical conditions should limit the intensity of their workouts to avoid injury.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"tinh-trang-vot\"><\/span><strong>Racket condition<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The condition of the racket also affects the tension level. An old racket may not hold its original tension. Therefore, players should regularly check and replace the racket strings when they see signs of wear or loss of elasticity.<\/p>\n<p>A new racket can be strung at a higher tension level because it still has sufficient durability and elasticity.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"so-thich-ca-nhan\"><\/span><strong>Personal preferences<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Last but not least, the player&#039;s personal preference is also a deciding factor. Each player has their own feel for the ball and how they prefer to control their shot.<\/p>\n<p>Therefore, experimenting with different tension levels will help players find what suits them best.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"ket-luan\"><\/span><strong>Conclude<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Choosing the correct string tension for a badminton racket is not simply a matter of a number.<\/strong> It&#039;s a combination of skill level, playing style, health condition, and many other factors. Therefore, the question &quot;what string tension should I use for my badminton racket?&quot; doesn&#039;t have a single answer.<\/p>\n<p>Players need to actively experiment and adjust to find the tension level that suits them best. Remember that your health and skill should be the top priority in every decision. Through this article, we hope you will gain the necessary information and knowledge to have the best experience in badminton.<\/p>","protected":false},"excerpt":{"rendered":"<p>Vi\u1ec7c l\u1ef1a ch\u1ecdn m\u1ee9c \u0111\u1ed9 c\u0103ng cho v\u1ee3t c\u1ea7u l\u00f4ng l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng m\u00e0 ng\u01b0\u1eddi ch\u01a1i c\u1ea7n ch\u00fa \u00fd. Khi ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi c\u00e2u h\u1ecfi &#8220;n\u00ean c\u0103ng v\u1ee3t c\u1ea7u l\u00f4ng bao nhi\u00eau kg\u200b&#8220;, nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y b\u1ed1i r\u1ed1i. C\u0103ng v\u1ee3t \u0111\u00fang c\u00e1ch kh\u00f4ng ch\u1ec9 gi\u00fap n\u00e2ng&#8230;<\/p>\n<div class=\"read-more-link\"><a href=\"https:\/\/clubthethao.com\/en\/how-many-kilograms-should-a-badminton-racket-weigh\/\">Read More<\/a><\/div>","protected":false},"author":2,"featured_media":1786,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[237,236],"class_list":["post-1783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cau-long","tag-nen-cang-vot-bao-nhieu-kg","tag-nen-cang-vot-cau-long-bao-nhieu-kg"],"acf":[],"_links":{"self":[{"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/posts\/1783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/comments?post=1783"}],"version-history":[{"count":0,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/posts\/1783\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/media\/1786"}],"wp:attachment":[{"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/media?parent=1783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/categories?post=1783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/tags?post=1783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}