{"id":2022,"date":"2025-02-06T00:00:45","date_gmt":"2025-02-05T17:00:45","guid":{"rendered":"https:\/\/clubthethao.com\/?p=2022"},"modified":"2025-02-06T21:45:56","modified_gmt":"2025-02-06T14:45:56","slug":"luat-choi-bong-chuyen-hoi-nguoi-cao-tuoi","status":"publish","type":"post","link":"https:\/\/clubthethao.com\/en\/rules-of-playing-volleyball-for-the-elderly\/","title":{"rendered":"Latest rules of volleyball for seniors 2025"},"content":{"rendered":"<p>Volleyball is a sport suitable for the elderly, bringing many health and mental benefits. To participate and compete effectively, mastering <a href=\"https:\/\/clubthethao.com\/en\/rules-of-playing-volleyball-for-the-elderly\/\"><strong>Senior volleyball rules<\/strong><\/a> is extremely important. This article will provide you with the most detailed and updated information about the rules of this sport, especially the latest changes in 2025.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Content<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/clubthethao.com\/en\/rules-of-playing-volleyball-for-the-elderly\/#gioi-thieu-ve-luat-choi-bong-chuyen-hoi-nguoi-cao-tuoi\" >Introduction to the rules of volleyball for seniors<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/clubthethao.com\/en\/rules-of-playing-volleyball-for-the-elderly\/#kich-thuoc-san-dau-va-trang-thiet-bi-trong-luat-bong-chuyen-hoi-nguoi-cao-tuoi-moi-nhat\" >Court size and equipment in the latest senior volleyball rules<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/clubthethao.com\/en\/rules-of-playing-volleyball-for-the-elderly\/#kich-thuoc-san-dau\" >Field size<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/clubthethao.com\/en\/rules-of-playing-volleyball-for-the-elderly\/#trang-thiet-bi-can-thiet\" >Equipment needed<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/clubthethao.com\/en\/rules-of-playing-volleyball-for-the-elderly\/#quy-dinh-luat-bong-chuyen-hoi-nguoi-cao-tuoi-moi-nhat-ve-doi-thi-dau-va-so-luong-thanh-vien\" >Latest senior volleyball rules on competing teams and number of members<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/clubthethao.com\/en\/rules-of-playing-volleyball-for-the-elderly\/#so-luong-van-dong-vien\" >Number of athletes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/clubthethao.com\/en\/rules-of-playing-volleyball-for-the-elderly\/#quy-dinh-ve-luan-phien\" >Rules on rotation<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/clubthethao.com\/en\/rules-of-playing-volleyball-for-the-elderly\/#quy-dinh-luat-bong-chuyen-hoi-nguoi-cao-tuoi-moi-nhat-hoi-y-va-thay-nguoi\" >Latest senior volleyball rules, consultation and substitution<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/clubthethao.com\/en\/rules-of-playing-volleyball-for-the-elderly\/#so-lan-hoi-y\" >Number of consultations<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/clubthethao.com\/en\/rules-of-playing-volleyball-for-the-elderly\/#quy-dinh-ve-thay-nguoi\" >Substitution rules<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/clubthethao.com\/en\/rules-of-playing-volleyball-for-the-elderly\/#quy-dinh-ve-vi-tri-cua-van-dong-vien-tren-san\" >Regulations on the position of athletes on the field<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/clubthethao.com\/en\/rules-of-playing-volleyball-for-the-elderly\/#cac-vi-tri-tren-san\" >Positions on the field<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/clubthethao.com\/en\/rules-of-playing-volleyball-for-the-elderly\/#su-luan-chuyen-vi-tri\" >Position rotation<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/clubthethao.com\/en\/rules-of-playing-volleyball-for-the-elderly\/#quy-dinh-luat-bong-chuyen-hoi-nguoi-cao-tuoi-moi-nhat-ve-chan-bong\" >Latest senior volleyball rules on blocking<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/clubthethao.com\/en\/rules-of-playing-volleyball-for-the-elderly\/#chan-bong-hop-le\" >Valid Block<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/clubthethao.com\/en\/rules-of-playing-volleyball-for-the-elderly\/#loi-chan-bong\" >Blocking error<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/clubthethao.com\/en\/rules-of-playing-volleyball-for-the-elderly\/#quy-dinh-ve-viec-chon-san-doi-san-va-tam-dung-tran-dau\" >Rules on choosing the field, changing the field and suspending the match<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/clubthethao.com\/en\/rules-of-playing-volleyball-for-the-elderly\/#viec-chon-san\" >Choosing a field<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/clubthethao.com\/en\/rules-of-playing-volleyball-for-the-elderly\/#doi-san\" >Change field<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/clubthethao.com\/en\/rules-of-playing-volleyball-for-the-elderly\/#tam-dung-tran-dau\" >Pause the match<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/clubthethao.com\/en\/rules-of-playing-volleyball-for-the-elderly\/#luat-choi-trong-luat-bong-chuyen-hoi-nguoi-cao-tuoi-moi-nhat\" >Rules of play in the latest senior volleyball rules<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/clubthethao.com\/en\/rules-of-playing-volleyball-for-the-elderly\/#cach-tinh-diem\" >How to calculate points<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/clubthethao.com\/en\/rules-of-playing-volleyball-for-the-elderly\/#giao-bong\" >Serve<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/clubthethao.com\/en\/rules-of-playing-volleyball-for-the-elderly\/#danh-bong\" >Polish<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/clubthethao.com\/en\/rules-of-playing-volleyball-for-the-elderly\/#cac-loi-thuong-gap-trong-luat-bong-chuyen-hoi-nguoi-cao-tuoi-moi-nhat\" >Common mistakes in the latest senior volleyball rules<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/clubthethao.com\/en\/rules-of-playing-volleyball-for-the-elderly\/#loi-cham-luoi\" >Net touch error<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/clubthethao.com\/en\/rules-of-playing-volleyball-for-the-elderly\/#loi-dam-vach\" >Stepping on the line error<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/clubthethao.com\/en\/rules-of-playing-volleyball-for-the-elderly\/#loi-hai-lan-cham-bong\" >Two touch foul<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/clubthethao.com\/en\/rules-of-playing-volleyball-for-the-elderly\/#loi-giu-bong\" >Ball holding error<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/clubthethao.com\/en\/rules-of-playing-volleyball-for-the-elderly\/#nhung-thay-doi-so-voi-luat-truoc\" >Changes from previous law<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/clubthethao.com\/en\/rules-of-playing-volleyball-for-the-elderly\/#ket-luan\" >Conclude<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"gioi-thieu-ve-luat-choi-bong-chuyen-hoi-nguoi-cao-tuoi\"><\/span><strong>Introduction to the rules of volleyball for seniors<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Volleyball is not only a recreational sport but also a comprehensive health training method. The rules of volleyball are adjusted to suit the physical condition of the elderly, minimize injuries and increase accessibility. The main goal of these rules is to create a healthy, fun playground and promote bonding among participants.<\/p>\n<p>The rules of volleyball for seniors have some differences compared to professional volleyball to suit the health and abilities of seniors, such as:<\/p>\n<ul>\n<li><strong>Smaller Court Size:<\/strong> Helps reduce player travel distance.<\/li>\n<li><strong>Lower grid:<\/strong> Facilitate players to perform ball serving and cushioning movements.<\/li>\n<li><strong>Lighter ball:<\/strong> Reduce impact on joints and muscles, prevent injury.<\/li>\n<li><strong>Low intensity exercise:<\/strong> Focus on skillful, technical moves rather than powerful attacking moves.<\/li>\n<\/ul>\n<figure id=\"attachment_2023\" aria-describedby=\"caption-attachment-2023\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2023\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/luat-choi-bong-chuyen-hoi-nguoi-cao-tuoi-1.jpg\" alt=\"Rules of volleyball for seniors\" width=\"600\" height=\"393\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/luat-choi-bong-chuyen-hoi-nguoi-cao-tuoi-1.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/luat-choi-bong-chuyen-hoi-nguoi-cao-tuoi-1-300x197.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/luat-choi-bong-chuyen-hoi-nguoi-cao-tuoi-1-568x372.jpg 568w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/luat-choi-bong-chuyen-hoi-nguoi-cao-tuoi-1-400x262.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2023\" class=\"wp-caption-text\">Rules of volleyball for seniors<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"kich-thuoc-san-dau-va-trang-thiet-bi-trong-luat-bong-chuyen-hoi-nguoi-cao-tuoi-moi-nhat\"><\/span><strong>Court size and equipment in the latest senior volleyball rules<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The court and equipment play an important role in ensuring professionalism and safety for players. The rules of senior volleyball have specific regulations on court size and necessary equipment.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"kich-thuoc-san-dau\"><\/span><strong>Field size<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The volleyball court is rectangular, with specific dimensions as follows:<\/p>\n<ul>\n<li>Length: 12m<\/li>\n<li>Width: 6m<\/li>\n<li>Distance from sideline to service area boundary line: 2m The court is clearly marked in contrasting colours to the court surface.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"trang-thiet-bi-can-thiet\"><\/span><strong>Equipment needed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Main equipment includes:<\/p>\n<ul>\n<li><strong>Net:<\/strong> The volleyball net for seniors is lower in height than the regular volleyball net and is usually made of soft material, reducing the possibility of causing pain when colliding. The height of the net is 2 - 2.1m for men and 1.8m for women.<\/li>\n<li><strong>Ball:<\/strong> Volleyballs are lighter in size and weight than leather volleyballs, usually rubber or leather balls with light guts.<\/li>\n<li><strong>Skin:<\/strong> Players should wear comfortable, cool sportswear and sports shoes with good grip to avoid slipping during competition.<\/li>\n<li><strong>Supported devices:<\/strong> Knee and wrist braces may be added to protect joints and muscles.<\/li>\n<\/ul>\n<figure id=\"attachment_2024\" aria-describedby=\"caption-attachment-2024\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2024\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/luat-choi-bong-chuyen-hoi-nguoi-cao-tuoi-2.jpg\" alt=\"Court size and equipment in the latest senior volleyball rules\" width=\"600\" height=\"400\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/luat-choi-bong-chuyen-hoi-nguoi-cao-tuoi-2.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/luat-choi-bong-chuyen-hoi-nguoi-cao-tuoi-2-300x200.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/luat-choi-bong-chuyen-hoi-nguoi-cao-tuoi-2-558x372.jpg 558w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/luat-choi-bong-chuyen-hoi-nguoi-cao-tuoi-2-400x267.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2024\" class=\"wp-caption-text\">Court size and equipment in the latest senior volleyball rules<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"quy-dinh-luat-bong-chuyen-hoi-nguoi-cao-tuoi-moi-nhat-ve-doi-thi-dau-va-so-luong-thanh-vien\"><\/span><strong>Latest senior volleyball rules on competing teams and number of members<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The number of members in a team and the regulations on the competition lineup are also clearly stated in the <strong>Senior volleyball rules<\/strong>.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"so-luong-van-dong-vien\"><\/span><strong>Number of athletes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A volleyball team consists of 5 or 7 players on the court (depending on the rules of each tournament). The number of substitute players is usually 3-5. All members must be registered before the competition. In addition, there must be a coach to direct the team.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"quy-dinh-ve-luan-phien\"><\/span><strong>Rules on rotation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Players must rotate clockwise after each home team serves. Rotation ensures that all team members have an opportunity to participate and demonstrate their abilities.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"quy-dinh-luat-bong-chuyen-hoi-nguoi-cao-tuoi-moi-nhat-hoi-y-va-thay-nguoi\"><\/span><strong>Latest senior volleyball rules, consultation and substitution<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>In each match, teams have the right to consult and make substitutions to adjust tactics and preserve physical strength.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"so-lan-hoi-y\"><\/span><strong>Number of consultations<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Each team is allowed to consult once in each round, the consultation time does not exceed 30 seconds.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"quy-dinh-ve-thay-nguoi\"><\/span><strong>Substitution rules<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Each team may make a maximum of two substitutions per half. The substituted player may not return to the field during the half. Substitutions must be clearly announced to the referee.<\/p>\n<figure id=\"attachment_2025\" aria-describedby=\"caption-attachment-2025\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2025\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/luat-choi-bong-chuyen-hoi-nguoi-cao-tuoi-3.jpg\" alt=\"Senior volleyball rules on consultation and substitution\" width=\"600\" height=\"450\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/luat-choi-bong-chuyen-hoi-nguoi-cao-tuoi-3.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/luat-choi-bong-chuyen-hoi-nguoi-cao-tuoi-3-300x225.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/luat-choi-bong-chuyen-hoi-nguoi-cao-tuoi-3-496x372.jpg 496w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/luat-choi-bong-chuyen-hoi-nguoi-cao-tuoi-3-400x300.jpg 400w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/luat-choi-bong-chuyen-hoi-nguoi-cao-tuoi-3-200x150.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2025\" class=\"wp-caption-text\">Senior volleyball rules on consultation and substitution<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"quy-dinh-ve-vi-tri-cua-van-dong-vien-tren-san\"><\/span><strong>Regulations on the position of athletes on the field<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The positions of the players on the field are clearly defined to ensure fairness and efficiency of the match.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"cac-vi-tri-tren-san\"><\/span><strong>Positions on the field<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The football field is divided into different locations, including:<\/p>\n<ul>\n<li><strong>Top row:<\/strong> Positions near the net, responsible for blocking and attacking.<\/li>\n<li><strong>Back row:<\/strong> The positions far from the net, responsible for defense and passing the ball. Each position has different roles and tasks, requiring players to have good skills and coordination.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"su-luan-chuyen-vi-tri\"><\/span><strong>Position rotation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Players must rotate clockwise after each team wins the serve. This requires players to be flexible in adapting to different positions.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"quy-dinh-luat-bong-chuyen-hoi-nguoi-cao-tuoi-moi-nhat-ve-chan-bong\"><\/span><strong>Latest senior volleyball rules on blocking<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Blocking is one of the important skills in volleyball and has its own rules.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"chan-bong-hop-le\"><\/span><strong>Valid Block<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Blocking is only performed by front row players, by raising their hands or arms to block the ball from the opponent. Blocking must not encroach on the opponent&#039;s space.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"loi-chan-bong\"><\/span><strong>Blocking error<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Some common mistakes when blocking include:<\/p>\n<ul>\n<li>Touch the net when blocking the ball.<\/li>\n<li>Block the ball from entering the opponent&#039;s space.<\/li>\n<li>Block the ball in the space of the back row player.<\/li>\n<\/ul>\n<figure id=\"attachment_2026\" aria-describedby=\"caption-attachment-2026\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2026\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/luat-choi-bong-chuyen-hoi-nguoi-cao-tuoi-4.jpg\" alt=\"Latest senior volleyball rules on blocking\" width=\"600\" height=\"327\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/luat-choi-bong-chuyen-hoi-nguoi-cao-tuoi-4.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/luat-choi-bong-chuyen-hoi-nguoi-cao-tuoi-4-300x164.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/luat-choi-bong-chuyen-hoi-nguoi-cao-tuoi-4-400x218.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2026\" class=\"wp-caption-text\">Latest senior volleyball rules on blocking<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"quy-dinh-ve-viec-chon-san-doi-san-va-tam-dung-tran-dau\"><\/span><strong>Rules on choosing the field, changing the field and suspending the match<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>During the competition, field selection, field change and game suspension are also regulated to ensure fairness and order.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"viec-chon-san\"><\/span><strong>Choosing a field<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The two teams will toss a coin to decide which team will have the right to choose the first court. The team with the right to choose the first court will serve first.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"doi-san\"><\/span><strong>Change field<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The two teams will change sides after each half to ensure fairness.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"tam-dung-tran-dau\"><\/span><strong>Pause the match<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The referee has the right to stop the game in cases of foul play, ball fouling, or player injury. The game will resume after the problem is resolved.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"luat-choi-trong-luat-bong-chuyen-hoi-nguoi-cao-tuoi-moi-nhat\"><\/span><strong>Rules of play in the latest senior volleyball rules<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The rules of volleyball include basic rules for scoring, serving, hitting, and violations.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"cach-tinh-diem\"><\/span><strong>How to calculate points<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A team gets a point when the opponent commits a foul or when the ball legally touches the opponent&#039;s court. The team that reaches the specified number of points first wins the set.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"giao-bong\"><\/span><strong>Serve<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The serve is made from behind the service line. The ball must be hit with the hand or arm and must pass over the net.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"danh-bong\"><\/span><strong>Polish<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Each team is allowed a maximum of 3 touches before sending the ball over the net. A player may not touch the ball twice in a row (except after blocking). The ball may be touched by any part of the body but may not be held or pulled.<\/p>\n<figure id=\"attachment_2027\" aria-describedby=\"caption-attachment-2027\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2027\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/luat-choi-bong-chuyen-hoi-nguoi-cao-tuoi-5.jpg\" alt=\"Rules of play in the latest senior volleyball rules\" width=\"600\" height=\"374\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/luat-choi-bong-chuyen-hoi-nguoi-cao-tuoi-5.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/luat-choi-bong-chuyen-hoi-nguoi-cao-tuoi-5-300x187.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/luat-choi-bong-chuyen-hoi-nguoi-cao-tuoi-5-597x372.jpg 597w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/luat-choi-bong-chuyen-hoi-nguoi-cao-tuoi-5-400x249.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2027\" class=\"wp-caption-text\">Rules of play in the latest senior volleyball rules<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"cac-loi-thuong-gap-trong-luat-bong-chuyen-hoi-nguoi-cao-tuoi-moi-nhat\"><\/span><strong>Common mistakes in the latest senior volleyball rules<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Understanding common mistakes helps players avoid violations and ensures the fairness of the match.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"loi-cham-luoi\"><\/span><strong>Net touch error<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A common foul is touching the net during play. Any player who touches the net while the ball is in play is considered to have committed a foul.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"loi-dam-vach\"><\/span><strong>Stepping on the line error<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Players may not step on the line when serving or when in designated positions on the court.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"loi-hai-lan-cham-bong\"><\/span><strong>Two touch foul<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A player may not touch the ball twice in succession unless the ball touches the blocker.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"loi-giu-bong\"><\/span><strong>Ball holding error<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Players may not hold or pull the ball while hitting the ball.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"nhung-thay-doi-so-voi-luat-truoc\"><\/span><strong>Changes from previous law<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The rules of volleyball are regularly adjusted to adapt to the realities and improve the quality of the sport. Some of the latest changes in 2025 include:<\/p>\n<ul>\n<li>Changes in net height are intended to better accommodate the general physical fitness of seniors.<\/li>\n<li>Allows the use of the foot to touch the ball in some situations, assisting the player if there is a hand injury.<\/li>\n<li>Change the consultation rules (shorter consultation time).<\/li>\n<\/ul>\n<p>These changes are all made after careful evaluation and survey, aiming to bring a better experience to players.<\/p>\n<figure id=\"attachment_2028\" aria-describedby=\"caption-attachment-2028\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2028\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/luat-choi-bong-chuyen-hoi-nguoi-cao-tuoi-6.jpg\" alt=\"The rules of volleyball are regularly adjusted to suit reality and improve the quality of the sport.\" width=\"600\" height=\"340\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/luat-choi-bong-chuyen-hoi-nguoi-cao-tuoi-6.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/luat-choi-bong-chuyen-hoi-nguoi-cao-tuoi-6-300x170.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/luat-choi-bong-chuyen-hoi-nguoi-cao-tuoi-6-400x227.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2028\" class=\"wp-caption-text\">The rules of volleyball are regularly adjusted to suit reality and improve the quality of the sport.<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"ket-luan\"><\/span><strong>Conclude<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Volleyball is a great sport for seniors. Understanding <strong>Senior volleyball rules<\/strong> will help you participate in this sport effectively, safely and enjoy the benefits it brings. Hopefully this article has provided you with complete and detailed information. Wish you have fun and healthy moments with volleyball!<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>B\u00f3ng chuy\u1ec1n h\u01a1i l\u00e0 m\u00f4n th\u1ec3 thao ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i, mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n. \u0110\u1ec3 tham gia v\u00e0 thi \u0111\u1ea5u m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3, vi\u1ec7c n\u1eafm v\u1eefng lu\u1eadt ch\u01a1i b\u00f3ng chuy\u1ec1n h\u01a1i ng\u01b0\u1eddi cao tu\u1ed5i l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd cung&#8230;<\/p>\n<div class=\"read-more-link\"><a href=\"https:\/\/clubthethao.com\/en\/rules-of-playing-volleyball-for-the-elderly\/\">Read More<\/a><\/div>","protected":false},"author":2,"featured_media":2027,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[275],"class_list":["post-2022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bong-chuyen","tag-luat-choi-bong-chuyen-hoi-nguoi-cao-tuoi"],"acf":[],"_links":{"self":[{"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/posts\/2022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/comments?post=2022"}],"version-history":[{"count":0,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/posts\/2022\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/media\/2027"}],"wp:attachment":[{"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/media?parent=2022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/categories?post=2022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/tags?post=2022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}