{"id":2057,"date":"2025-02-18T00:00:55","date_gmt":"2025-02-17T17:00:55","guid":{"rendered":"https:\/\/clubthethao.com\/?p=2057"},"modified":"2025-02-18T16:47:46","modified_gmt":"2025-02-18T09:47:46","slug":"mit-bao-nhieu-calo","status":"publish","type":"post","link":"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-jackfruit\/","title":{"rendered":"How many calories are in jackfruit? Learn about its nutritional value and health benefits."},"content":{"rendered":"<p><a href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-jackfruit\/\"><strong>How many calories are in jackfruit?<\/strong><\/a>This is a question frequently asked by many jackfruit lovers, especially in today&#039;s context where we are increasingly focused on maintaining health and controlling weight. In this article, we will explore the calorie content of jackfruit, its benefits and drawbacks, as well as how to use jackfruit effectively to enjoy its delicious taste while ensuring good health.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Content<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-jackfruit\/#luong-calo-gia-tri-dinh-duong-va-tac-dung-doi-voi-suc-khoe-cua-mit\" >Calories, nutritional value, and health benefits of jackfruit.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-jackfruit\/#gia-tri-dinh-duong-cua-mit\" >Nutritional value of jackfruit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-jackfruit\/#tac-dung-cua-mit-doi-voi-suc-khoe\" >The health benefits of jackfruit<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-jackfruit\/#phan-tich-luong-calo-trong-cac-loai-mit-khac-nhau\" >Calorie analysis of different types of jackfruit<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-jackfruit\/#so-sanh-giua-mit-chin-va-mit-non\" >Comparison between ripe and unripe jackfruit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-jackfruit\/#luong-calo-trong-hat-mit\" >Calorie content in jackfruit seeds<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-jackfruit\/#anh-huong-cua-cach-che-bien-den-luong-calo\" >The impact of cooking method on calorie count.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-jackfruit\/#mit-bao-nhieu-calo-so-sanh-voi-cac-loai-trai-cay-khac\" >How many calories are in jackfruit? How does it compare to other fruits?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-jackfruit\/#mit-voi-chuoi\" >Jackfruit and banana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-jackfruit\/#mit-va-xoai\" >Jackfruit and mango<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-jackfruit\/#danh-gia-tong-quan\" >Overall assessment<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-jackfruit\/#an-mit-bao-nhieu-la-phu-hop-de-giam-can-hoac-duy-tri-can-nang\" >How much jackfruit is appropriate for weight loss or weight maintenance?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-jackfruit\/#khau-phan-an-hop-ly\" >A balanced diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-jackfruit\/#ket-hop-voi-che-do-an-uong-can-bang\" >Combine with a balanced diet.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-jackfruit\/#theo-doi-luong-calo-tieu-thu\" >Track your calorie intake.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-jackfruit\/#anh-huong-cua-cach-che-bien-den-luong-calo-trong-mit\" >The influence of processing methods on the calorie content of jackfruit.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-jackfruit\/#an-mit-tuoi\" >Eat fresh jackfruit.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-jackfruit\/#che-mit-va-cac-mon-trang-mieng\" >Jackfruit sweet soup and other desserts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-jackfruit\/#sinh-to-mit\" >Jackfruit smoothie<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-jackfruit\/#nhung-dieu-can-luu-y-ve-luong-calo-trong-mit-voi-che-do-an-kieng\" >Things to note about the calorie content of jackfruit when on a diet.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-jackfruit\/#luong-calo-toi-da-cho-phep\" >Maximum allowed calories<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-jackfruit\/#thoi-gian-an-mit\" >The best time to eat jackfruit.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-jackfruit\/#lua-chon-thoi-diem-phu-hop\" >Choose the right time.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-jackfruit\/#bang-tra-cuu-luong-calo-trong-mit-va-cac-mon-an-tu-mit\" >Table for calorie content of jackfruit and jackfruit dishes.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-jackfruit\/#thuc-don-giau-chat-soi-it-calo-voi-thanh-phan-chinh-la-mit\" >A high-fiber, low-calorie menu with jackfruit as the main ingredient.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-jackfruit\/#salad-mit\" >Jackfruit salad<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-jackfruit\/#sinh-to-mit-voi-rau-xanh\" >Jackfruit smoothie with green vegetables<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-jackfruit\/#mit-nuong\" >Grilled jackfruit<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-jackfruit\/#giai-dap-thac-mac-ve-luong-calo-trong-mit-va-tac-dung-cua-no-doi-voi-co-the\" >Answering questions about the calorie content of jackfruit and its effects on the body.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-jackfruit\/#mit-co-the-giup-giam-can-khong\" >Can jackfruit help with weight loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-jackfruit\/#co-nen-an-mit-vao-ban-dem-khong\" >Is it okay to eat jackfruit at night?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-jackfruit\/#mit-co-an-toan-cho-nguoi-tieu-duong-khong\" >Is jackfruit safe for people with diabetes?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-jackfruit\/#lua-chon-mit-hop-ly-de-kiem-soat-luong-calo-nap-vao-co-the\" >Choosing jackfruit wisely can help control calorie intake.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-jackfruit\/#chon-mit-chin-vua-phai\" >Choose jackfruit that is ripe but not overripe.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-jackfruit\/#ket-hop-voi-cac-loai-thuc-pham-khac\" >Combine with other foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-jackfruit\/#theo-doi-luong-calo-hang-ngay\" >Track your daily calorie intake.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-jackfruit\/#ket-luan\" >Conclude<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"luong-calo-gia-tri-dinh-duong-va-tac-dung-doi-voi-suc-khoe-cua-mit\"><\/span>Calories, nutritional value, and health benefits of jackfruit.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Jackfruit is loved not only for its sweet taste but also for its high nutritional value. Therefore, understanding the calorie content of jackfruit is essential for managing your diet effectively.<\/p>\n<figure id=\"attachment_2058\" aria-describedby=\"caption-attachment-2058\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2058\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/mit-bao-nhieu-calo-1.jpg\" alt=\"Calories, nutritional value, and health benefits of jackfruit.\" width=\"600\" height=\"338\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/mit-bao-nhieu-calo-1.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/mit-bao-nhieu-calo-1-300x169.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/mit-bao-nhieu-calo-1-400x225.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2058\" class=\"wp-caption-text\">Calories, nutritional value, and health benefits of jackfruit.<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"gia-tri-dinh-duong-cua-mit\"><\/span>Nutritional value of jackfruit<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Jackfruit is rich in vitamins and minerals essential for the body. Studies show that a 100-gram serving of ripe jackfruit provides approximately 95-100 calories, along with:<\/p>\n<ul>\n<li>Vitamin C: Helps boost the immune system, fight aging, and support iron absorption.<\/li>\n<li>Vitamin A: Plays an important role in maintaining eye and skin health.<\/li>\n<li>Potassium and magnesium: These two minerals not only help regulate blood pressure but also support nerve and muscle function.<\/li>\n<\/ul>\n<p>In addition, jackfruit is also rich in fiber, which helps improve digestion and control blood sugar levels.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"tac-dung-cua-mit-doi-voi-suc-khoe\"><\/span>The health benefits of jackfruit<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The health benefits of jackfruit are undeniable. Thanks to its rich nutrient content, jackfruit is capable of:<\/p>\n<ul>\n<li>Boosts immunity: Thanks to vitamin C, jackfruit helps the body fight against viruses and bacteria.<\/li>\n<li>Digestive support: The fiber in jackfruit helps facilitate digestion and minimize constipation.<\/li>\n<li>Improved cardiovascular health: The potassium in jackfruit helps regulate blood pressure, thereby supporting cardiovascular health.<\/li>\n<\/ul>\n<p>However, it should also be noted that jackfruit consumption should be controlled to avoid unwanted side effects.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"phan-tich-luong-calo-trong-cac-loai-mit-khac-nhau\"><\/span>Calorie analysis of different types of jackfruit<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Jackfruit comes in many different varieties, each offering a different flavor and calorie count. A detailed analysis of each type of jackfruit will give you a more comprehensive understanding of this nutritious food source.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"so-sanh-giua-mit-chin-va-mit-non\"><\/span>Comparison between ripe and unripe jackfruit<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ripe jackfruit is usually sweeter and more fragrant than unripe jackfruit. Therefore, ripe jackfruit typically has a higher calorie content.<\/p>\n<ul>\n<li>Ripe jackfruit: Approximately 95-100 calories per 100 grams.<\/li>\n<li>Young jackfruit: Approximately 80-90 calories per 100 grams.<\/li>\n<\/ul>\n<p>These differences in taste and calorie content make ripe jackfruit a more popular choice for those who love sweet desserts.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"luong-calo-trong-hat-mit\"><\/span>Calorie content in jackfruit seeds<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Jackfruit seeds not only have a rich, creamy taste but also contain a significant amount of calories.<\/p>\n<ul>\n<li>Roasted jackfruit seeds (100g) can contain between 200 and 250 calories.<\/li>\n<\/ul>\n<p>This shows that, although jackfruit seeds provide many nutritional benefits, you also need to consider the calorie content they add to your daily diet.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"anh-huong-cua-cach-che-bien-den-luong-calo\"><\/span>The impact of cooking method on calorie count.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The way you prepare jackfruit also affects the number of calories you consume.<\/p>\n<p>For example, if you process jackfruit into a dessert or smoothie, the amount of sugar and calories will increase significantly. Therefore, choosing the right preparation method will help you better control your calorie intake.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"mit-bao-nhieu-calo-so-sanh-voi-cac-loai-trai-cay-khac\"><\/span>How many calories are in jackfruit? How does it compare to other fruits?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Compared to other fruits, jackfruit has a relatively high calorie count. This might be something to consider when including jackfruit in your diet.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"mit-voi-chuoi\"><\/span>Jackfruit and banana<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Bananas are one of the most common and readily available fruits. An average banana (about 120g) provides approximately 105 calories. Compared to jackfruit, bananas have fewer calories, but both provide essential nutrients for the body.<\/p>\n<figure id=\"attachment_2059\" aria-describedby=\"caption-attachment-2059\" style=\"width: 599px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2059\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/mit-bao-nhieu-calo-2.jpg\" alt=\"Calories from jackfruit and banana\" width=\"599\" height=\"400\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/mit-bao-nhieu-calo-2.jpg 599w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/mit-bao-nhieu-calo-2-300x200.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/mit-bao-nhieu-calo-2-557x372.jpg 557w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/mit-bao-nhieu-calo-2-400x267.jpg 400w\" sizes=\"(max-width: 599px) 100vw, 599px\" \/><figcaption id=\"caption-attachment-2059\" class=\"wp-caption-text\">Calories from jackfruit and banana<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"mit-va-xoai\"><\/span>Jackfruit and mango<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Mangoes are also a very popular tropical fruit. 100 grams of mango contains about 60 calories. Jackfruit has a higher calorie count than mangoes, so if you are trying to lose weight, pay attention to the amount of jackfruit you consume.<\/p>\n<figure id=\"attachment_2060\" aria-describedby=\"caption-attachment-2060\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2060\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/mit-bao-nhieu-calo-3.jpg\" alt=\"Calories from jackfruit and mango\" width=\"600\" height=\"416\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/mit-bao-nhieu-calo-3.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/mit-bao-nhieu-calo-3-300x208.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/mit-bao-nhieu-calo-3-537x372.jpg 537w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/mit-bao-nhieu-calo-3-400x277.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2060\" class=\"wp-caption-text\">Calories from jackfruit and mango<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"danh-gia-tong-quan\"><\/span>Overall assessment<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>While jackfruit offers many nutritional benefits, its relatively high calorie content needs to be controlled, especially for those who are health-conscious or trying to lose weight. If you love jackfruit, consider combining it with other fruits to create a balanced and nutritious diet.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"an-mit-bao-nhieu-la-phu-hop-de-giam-can-hoac-duy-tri-can-nang\"><\/span>How much jackfruit is appropriate for weight loss or weight maintenance?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Weight loss is always a hot topic, and jackfruit can be part of your diet plan if used in moderation.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"khau-phan-an-hop-ly\"><\/span>A balanced diet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>To lose weight effectively and maintain your weight, you should limit your jackfruit intake. An ideal serving size would be between 100 and 150 grams of jackfruit pulp per day. Adhering to this serving size will allow you to enjoy the flavor without worrying about weight gain.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"ket-hop-voi-che-do-an-uong-can-bang\"><\/span>Combine with a balanced diet.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>It&#039;s important not to focus solely on jackfruit. You should combine it with other foods like green vegetables, low-calorie fruits, and protein. This combination will not only help you feel fuller for longer but also provide your body with sufficient nutrients.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"theo-doi-luong-calo-tieu-thu\"><\/span>Track your calorie intake.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>If you&#039;re following a strict diet, keeping track of your daily calorie intake is essential. You can use a nutrition tracking app or keep a manual record to better control your calorie intake from jackfruit and other foods.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"anh-huong-cua-cach-che-bien-den-luong-calo-trong-mit\"><\/span>The influence of processing methods on the calorie content of jackfruit.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The way jackfruit is prepared directly affects the number of calories you consume. This has been proven through various cooking methods.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"an-mit-tuoi\"><\/span>Eat fresh jackfruit.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Eating fresh jackfruit is the simplest way to preserve its nutritional value. Fresh jackfruit has fewer calories than processed jackfruit. However, you need to pay attention to portion sizes to ensure you don&#039;t consume too much.<\/p>\n<figure id=\"attachment_2061\" aria-describedby=\"caption-attachment-2061\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2061\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/mit-bao-nhieu-calo-4.jpg\" alt=\"Eat fresh jackfruit.\" width=\"600\" height=\"413\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/mit-bao-nhieu-calo-4.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/mit-bao-nhieu-calo-4-300x207.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/mit-bao-nhieu-calo-4-540x372.jpg 540w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/mit-bao-nhieu-calo-4-400x275.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2061\" class=\"wp-caption-text\">Eat fresh jackfruit.<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"che-mit-va-cac-mon-trang-mieng\"><\/span>Jackfruit sweet soup and other desserts<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Jackfruit dessert or jackfruit cake are popular dishes enjoyed by many. However, the calorie content in these dishes is often two or three times higher than that of fresh jackfruit due to the addition of sugar and other ingredients. Therefore, consider this before deciding to enjoy these dishes.<\/p>\n<figure id=\"attachment_2062\" aria-describedby=\"caption-attachment-2062\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2062\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/mit-bao-nhieu-calo-5.jpg\" alt=\"Jackfruit dessert\" width=\"600\" height=\"338\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/mit-bao-nhieu-calo-5.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/mit-bao-nhieu-calo-5-300x169.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/mit-bao-nhieu-calo-5-400x225.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2062\" class=\"wp-caption-text\">Jackfruit dessert<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"sinh-to-mit\"><\/span>Jackfruit smoothie<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Jackfruit smoothie is a great option for those who want to try something different. However, you also need to control the amount of sugar and milk to avoid increasing your calorie intake. A single glass of jackfruit smoothie can easily exceed 200 calories if not properly controlled.<\/p>\n<figure id=\"attachment_2063\" aria-describedby=\"caption-attachment-2063\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2063\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/mit-bao-nhieu-calo-6.jpg\" alt=\"Jackfruit smoothie\" width=\"600\" height=\"400\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/mit-bao-nhieu-calo-6.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/mit-bao-nhieu-calo-6-300x200.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/mit-bao-nhieu-calo-6-558x372.jpg 558w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/mit-bao-nhieu-calo-6-400x267.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2063\" class=\"wp-caption-text\">Jackfruit smoothie<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"nhung-dieu-can-luu-y-ve-luong-calo-trong-mit-voi-che-do-an-kieng\"><\/span>Things to note about the calorie content of jackfruit when on a diet.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If you&#039;re on a diet, jackfruit can be a good option, but keep the following points in mind.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"luong-calo-toi-da-cho-phep\"><\/span>Maximum allowed calories<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Dieters need to clearly define their maximum daily calorie intake. The calories from jackfruit should not exceed 10% of their total daily calorie consumption. This helps ensure you don&#039;t gain weight while dieting.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"thoi-gian-an-mit\"><\/span>The best time to eat jackfruit.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The timing of eating jackfruit is important. You should avoid eating jackfruit before bed, as the natural sugars in jackfruit can cause a spike in blood sugar, leading to difficulty sleeping and affecting digestion.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"lua-chon-thoi-diem-phu-hop\"><\/span>Choose the right time.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Instead of eating jackfruit indiscriminately, plan a specific time to eat it each day. You can choose to eat jackfruit in the morning or afternoon to take advantage of the energy from the carbohydrates it contains.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"bang-tra-cuu-luong-calo-trong-mit-va-cac-mon-an-tu-mit\"><\/span>Table for calorie content of jackfruit and jackfruit dishes.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Below is a reference table showing the calorie content of jackfruit and jackfruit dishes for your convenience in choosing what suits your diet.<\/p>\n<p>&nbsp;<\/p>\n<table width=\"624\">\n<tbody>\n<tr>\n<td width=\"208\"><strong>Jackfruit type\/serving<\/strong><\/td>\n<td width=\"208\"><strong>Weight (grams)<\/strong><\/td>\n<td width=\"208\"><strong>Calories (estimated)<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"208\">ripe jackfruit<\/td>\n<td width=\"208\">100g<\/td>\n<td width=\"208\">95-100 calories<\/td>\n<\/tr>\n<tr>\n<td width=\"208\">ripe jackfruit<\/td>\n<td width=\"208\">200g<\/td>\n<td width=\"208\">190-200 calories<\/td>\n<\/tr>\n<tr>\n<td width=\"208\">Young jackfruit meat<\/td>\n<td width=\"208\">100g<\/td>\n<td width=\"208\">80-90 calories<\/td>\n<\/tr>\n<tr>\n<td width=\"208\">Roasted jackfruit seeds<\/td>\n<td width=\"208\">100g<\/td>\n<td width=\"208\">200-250 calories<\/td>\n<\/tr>\n<tr>\n<td width=\"208\">1 cup of jackfruit dessert (approximately 200g)<\/td>\n<td width=\"208\">~250-300 calories<\/td>\n<td width=\"208\"><\/td>\n<\/tr>\n<tr>\n<td width=\"208\">1 cup of jackfruit yogurt (approximately 150g)<\/td>\n<td width=\"208\">~150-200 calories<\/td>\n<td width=\"208\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"thuc-don-giau-chat-soi-it-calo-voi-thanh-phan-chinh-la-mit\"><\/span>A high-fiber, low-calorie menu with jackfruit as the main ingredient.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Jackfruit can be combined with many other foods to create dishes that are both delicious and nutritious while remaining low in calories.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"salad-mit\"><\/span>Jackfruit salad<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Jackfruit salad is a delightful snack. You can combine jackfruit with greens and nuts to increase fiber and reduce calorie intake. This salad not only helps you feel full but also provides many essential vitamins and minerals.<\/p>\n<figure id=\"attachment_2064\" aria-describedby=\"caption-attachment-2064\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2064\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/mit-bao-nhieu-calo-7.jpg\" alt=\"Young jackfruit salad\" width=\"600\" height=\"400\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/mit-bao-nhieu-calo-7.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/mit-bao-nhieu-calo-7-300x200.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/mit-bao-nhieu-calo-7-558x372.jpg 558w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/mit-bao-nhieu-calo-7-400x267.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2064\" class=\"wp-caption-text\">Young jackfruit salad<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"sinh-to-mit-voi-rau-xanh\"><\/span>Jackfruit smoothie with green vegetables<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A jackfruit smoothie combined with green vegetables like spinach or zucchini is extremely nutritious. You not only enjoy the sweetness of the jackfruit but also get plenty of fiber and vitamins from the vegetables.<\/p>\n<figure id=\"attachment_2065\" aria-describedby=\"caption-attachment-2065\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2065\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/mit-bao-nhieu-calo-8.jpg\" alt=\"Jackfruit smoothie with green vegetables\" width=\"600\" height=\"485\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/mit-bao-nhieu-calo-8.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/mit-bao-nhieu-calo-8-300x243.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/mit-bao-nhieu-calo-8-460x372.jpg 460w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/mit-bao-nhieu-calo-8-400x323.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2065\" class=\"wp-caption-text\">Jackfruit smoothie with green vegetables<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"mit-nuong\"><\/span>Grilled jackfruit<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>If you want to try something different, grilled jackfruit could be an interesting option. Grilled jackfruit doesn&#039;t require added sugar or oil, preserving the fruit&#039;s natural sweetness.<\/p>\n<figure id=\"attachment_2066\" aria-describedby=\"caption-attachment-2066\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2066\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/mit-bao-nhieu-calo-9.jpg\" alt=\"Grilled jackfruit\" width=\"600\" height=\"338\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/mit-bao-nhieu-calo-9.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/mit-bao-nhieu-calo-9-300x169.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/mit-bao-nhieu-calo-9-400x225.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2066\" class=\"wp-caption-text\">Grilled jackfruit<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"giai-dap-thac-mac-ve-luong-calo-trong-mit-va-tac-dung-cua-no-doi-voi-co-the\"><\/span>Answering questions about the calorie content of jackfruit and its effects on the body.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Currently, there are many questions surrounding the calorie content of jackfruit and its health benefits.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"mit-co-the-giup-giam-can-khong\"><\/span>Can jackfruit help with weight loss?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Jackfruit is a nutritious fruit, but if you don&#039;t control your portion sizes, you may gain weight. Therefore, eat jackfruit in moderation and combine it with a balanced diet.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"co-nen-an-mit-vao-ban-dem-khong\"><\/span>Is it okay to eat jackfruit at night?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Although jackfruit is rich in vitamins and minerals, eating it in the evening is not a good option. The sugar content in jackfruit can cause a spike in blood sugar and affect your sleep.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"mit-co-an-toan-cho-nguoi-tieu-duong-khong\"><\/span>Is jackfruit safe for people with diabetes?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>People with diabetes should be cautious when eating jackfruit due to its relatively high glycemic index. If you have blood sugar problems, consult your doctor before adding jackfruit to your diet.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"lua-chon-mit-hop-ly-de-kiem-soat-luong-calo-nap-vao-co-the\"><\/span>Choosing jackfruit wisely can help control calorie intake.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Finally, choosing the right jackfruit is also very important.<\/p>\n<figure id=\"attachment_2067\" aria-describedby=\"caption-attachment-2067\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2067\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/mit-bao-nhieu-calo-10.jpg\" alt=\"Choosing jackfruit wisely can help control calorie intake.\" width=\"600\" height=\"337\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/mit-bao-nhieu-calo-10.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/mit-bao-nhieu-calo-10-300x169.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/mit-bao-nhieu-calo-10-400x225.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2067\" class=\"wp-caption-text\">Choosing jackfruit wisely can help control calorie intake.<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"chon-mit-chin-vua-phai\"><\/span>Choose jackfruit that is ripe but not overripe.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ripe jackfruit has just the right amount of sweetness, providing sufficient nutrients without worrying about excess sugar. Choosing ripe jackfruit is a smart choice to ensure good health and avoid unnecessary high sugar intake.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"ket-hop-voi-cac-loai-thuc-pham-khac\"><\/span>Combine with other foods<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Your diet should include a variety of foods, not just jackfruit. Fruits, vegetables, and fiber-rich foods will help you feel fuller for longer and better control your calorie intake.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"theo-doi-luong-calo-hang-ngay\"><\/span>Track your daily calorie intake.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Keep a record of the calories from jackfruit and other foods each day. This will help you effectively track your diet, become more aware of your eating habits, and make adjustments as needed to maintain good health.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"ket-luan\"><\/span>Conclude<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Jackfruit is a delicious and nutritious fruit, but its calorie content is also something to be aware of. Understanding this is important. <strong>How many calories are in jackfruit?<\/strong>Along with its benefits, drawbacks, and proper usage, this information will help you enjoy the wonderful taste of this fruit in a healthy and effective way. Remember to eat jackfruit in moderation and combine it with a balanced diet to ensure optimal health.<\/p>","protected":false},"excerpt":{"rendered":"<p>M\u00edt bao nhi\u00eau calo? \u0110\u00e2y l\u00e0 c\u00e2u h\u1ecfi m\u00e0 kh\u00f4ng \u00edt ng\u01b0\u1eddi y\u00eau th\u00edch lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y th\u01b0\u1eddng \u0111\u1eb7t ra, nh\u1ea5t l\u00e0 trong b\u1ed1i c\u1ea3nh hi\u1ec7n nay khi ch\u00fang ta ng\u00e0y c\u00e0ng ch\u00fa tr\u1ecdng \u0111\u1ebfn vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd c\u00f9ng t\u00ecm&#8230;<\/p>\n<div class=\"read-more-link\"><a href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-jackfruit\/\">Read More<\/a><\/div>","protected":false},"author":2,"featured_media":2067,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[277],"tags":[278],"class_list":["post-2057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc","tag-mit-bao-nhieu-calo"],"acf":[],"_links":{"self":[{"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/posts\/2057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/comments?post=2057"}],"version-history":[{"count":0,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/posts\/2057\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/media\/2067"}],"wp:attachment":[{"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/media?parent=2057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/categories?post=2057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/tags?post=2057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}