{"id":2086,"date":"2025-02-18T00:00:38","date_gmt":"2025-02-17T17:00:38","guid":{"rendered":"https:\/\/clubthethao.com\/?p=2086"},"modified":"2025-02-18T21:37:56","modified_gmt":"2025-02-18T14:37:56","slug":"nuoc-ep-tao-bao-nhieu-calo","status":"publish","type":"post","link":"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-apple-juice\/","title":{"rendered":"How many calories are in apple juice? Benefits and drawbacks you should know."},"content":{"rendered":"<p>In the modern world, apple juice has become one of the most popular and widely enjoyed beverages. However, the question remains:<a href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-apple-juice\/\"><strong>How many calories are in apple juice?<\/strong><\/a>&quot;Whether apple juice is good or not remains a controversial issue. This article will delve into an analysis of the calorie content of apple juice, along with its benefits and drawbacks for health, giving you a more comprehensive understanding before deciding to include this beverage in your diet.&quot;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Content<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-apple-juice\/#luong-calo-trong-nuoc-ep-tao\" >Calories in apple juice<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-apple-juice\/#loai-tao-va-ham-luong-duong\" >Apple type and sugar content<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-apple-juice\/#phuong-phap-che-bien\" >Processing method<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-apple-juice\/#them-duong-va-phu-gia\" >Add sugar and additives.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-apple-juice\/#phan-tich-calo-trong-nuoc-ep-tao-tuoi-va-nuoc-ep-tao-cong-nghiep\" >Calorie analysis of fresh apple juice and commercially produced apple juice.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-apple-juice\/#nuoc-ep-tao-tuoi\" >Fresh apple juice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-apple-juice\/#nuoc-ep-tao-cong-nghiep\" >Industrial apple juice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-apple-juice\/#nhung-loi-ich-va-rui-ro\" >Benefits and risks<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-apple-juice\/#anh-huong-cua-phuong-phap-che-bien-den-luong-calo-trong-nuoc-ep-tao\" >The effect of processing method on the calorie content of apple juice.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-apple-juice\/#may-ep-cham-vs-may-ep-ly-tam\" >Slow juicer vs. Centrifugal juicer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-apple-juice\/#quy-trinh-xu-ly-sau-khi-ep\" >Post-pressing processing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-apple-juice\/#so-sanh-gia-tri-dinh-duong\" >Comparing nutritional values<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-apple-juice\/#so-sanh-calo-trong-nuoc-ep-tao-voi-cac-loai-nuoc-uong-khac\" >Comparing the calories in apple juice with other beverages.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-apple-juice\/#nuoc-ep-trai-cay-khac\" >Other fruit juices<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-apple-juice\/#nuoc-ngot-co-ga\" >Carbonated soft drinks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-apple-juice\/#nuoc-loc-va-nuoc-khoang\" >Filtered water and mineral water<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-apple-juice\/#vai-tro-cua-luong-calo-trong-nuoc-ep-tao-voi-che-do-an-kieng\" >The role of calories in apple juice in dieting.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-apple-juice\/#cam-giac-no-lau\" >Feeling full for longer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-apple-juice\/#thay-the-bua-an\" >Meal replacement<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-apple-juice\/#ket-hop-voi-che-do-an-uong-hop-ly\" >Combined with a proper diet.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-apple-juice\/#cac-yeu-to-anh-huong-den-luong-calo-trong-mot-ly-nuoc-ep-tao\" >Factors affecting the calorie content of a glass of apple juice<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-apple-juice\/#chat-luong-tao\" >Apple quality<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-apple-juice\/#luong-tao-su-dung\" >Amount of apples used<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-apple-juice\/#thoi-diem-tieu-thu\" >Time of consumption<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-apple-juice\/#cach-tinh-toan-luong-calo-tieu-thu-tu-nuoc-ep-tao\" >How to calculate the calorie intake from apple juice<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-apple-juice\/#doc-nhan-dinh-duong\" >Read nutrition labels.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-apple-juice\/#tinh-toan-theo-khau-phan\" >Calculations based on ration<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-apple-juice\/#theo-doi-luong-calo-hang-ngay\" >Track your daily calorie intake.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-apple-juice\/#lua-chon-nuoc-ep-tao-hop-ly-de-kiem-soat-luong-calo-nap-vao\" >Choosing apple juice wisely can help control calorie intake.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-apple-juice\/#lua-chon-nuoc-ep-nguyen-chat\" >Choose pure juice.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-apple-juice\/#tu-lam-nuoc-ep-tai-nha\" >Make your own juice at home.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-apple-juice\/#uong-nuoc-ep-tao-cung-voi-cac-thuc-pham-khac\" >Drink apple juice along with other foods.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-apple-juice\/#thuc-don-ket-hop-nuoc-ep-tao-va-cac-thuc-pham-khac-de-can-bang-calo\" >The menu combines apple juice with other foods to balance calories.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-apple-juice\/#bua-sang-bo-duong\" >Nutritious breakfast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-apple-juice\/#bua-trua-phong-phu\" >A hearty lunch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-apple-juice\/#bua-toi-nhe-nhang\" >A light dinner<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-apple-juice\/#nhung-luu-y-quan-trong-khi-su-dung-nuoc-ep-tao-de-kiem-soat-can-nang\" >Important notes when using apple juice for weight management.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-apple-juice\/#theo-doi-khau-phan\" >Portion monitoring<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-apple-juice\/#khong-thay-the-bua-an\" >Not a meal replacement.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-apple-juice\/#ve-sinh-rang-mieng-sau-khi-uong\" >Brush your teeth after drinking.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-apple-juice\/#ket-luan\" >Conclude<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"luong-calo-trong-nuoc-ep-tao\"><\/span>Calories in apple juice<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>When it comes to apple juice, the first thing many people are concerned about is the calorie content. Calorie intake not only affects health but is also closely related to each person&#039;s individual nutritional goals. Below are the main factors that influence the calorie content of apple juice.<\/p>\n<figure id=\"attachment_2087\" aria-describedby=\"caption-attachment-2087\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2087\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/nuoc-ep-tao-bao-nhieu-calo-1.jpg\" alt=\"Calories in apple juice\" width=\"600\" height=\"400\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/nuoc-ep-tao-bao-nhieu-calo-1.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/nuoc-ep-tao-bao-nhieu-calo-1-300x200.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/nuoc-ep-tao-bao-nhieu-calo-1-558x372.jpg 558w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/nuoc-ep-tao-bao-nhieu-calo-1-400x267.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2087\" class=\"wp-caption-text\">Calories in apple juice<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"loai-tao-va-ham-luong-duong\"><\/span>Apple type and sugar content<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Each type of apple has its own characteristics in terms of sugar and calorie content. For example, Granny Smith apples typically contain less sugar than varieties like Fuji or Gala. This results in a noticeable difference in calorie count when processed into juice. If you want to control your calorie intake, choosing the right type of apple is crucial.<\/p>\n<p>Additionally, the characteristics of each type of apple also affect the flavor and sweetness of the juice. Some people may prefer juice from sweet apples, while others prefer tart apples to add freshness to the drink.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"phuong-phap-che-bien\"><\/span>Processing method<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The juicing method is also an important factor to consider. Apple juice extracted using a slow juicer typically retains more fiber, leading to a longer feeling of fullness and potentially reducing overall calorie intake. Conversely, juice extracted using a centrifuge may lose many important nutrients, contributing to a higher calorie count in the final product.<\/p>\n<p>Therefore, if you can make juice at home, choose a slow juicer to preserve as many valuable nutrients from the apples as possible.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"them-duong-va-phu-gia\"><\/span>Add sugar and additives.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Many bottled apple juices on the market often contain added sugar, flavorings, and preservatives, significantly increasing their calorie content. This is why reading nutrition labels is so important. Avoiding products with high levels of added sugar can make it easier to control your calorie intake.<\/p>\n<p>On average, a glass (about 240ml) of pure, unsweetened apple juice contains approximately 100-120 calories. However, bottled juices can contain up to 200 calories or more per glass. Therefore, understanding the ingredients and origin of the product will help you make a healthier choice.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"phan-tich-calo-trong-nuoc-ep-tao-tuoi-va-nuoc-ep-tao-cong-nghiep\"><\/span>Calorie analysis of fresh apple juice and commercially produced apple juice.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>When comparing fresh apple juice to commercially produced juice, we need to consider many different aspects. This not only helps in understanding the calorie content but also influences daily beverage choices.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"nuoc-ep-tao-tuoi\"><\/span>Fresh apple juice<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Fresh apple juice offers more nutritional benefits than industrially produced products. Thanks to its gentle processing, fresh juice typically retains more essential vitamins and minerals. At the same time, it contains fewer additives and less sugar, allowing for better calorie control.<\/p>\n<figure id=\"attachment_2088\" aria-describedby=\"caption-attachment-2088\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2088\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/nuoc-ep-tao-bao-nhieu-calo-2.jpg\" alt=\"Fresh apple juice\" width=\"600\" height=\"375\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/nuoc-ep-tao-bao-nhieu-calo-2.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/nuoc-ep-tao-bao-nhieu-calo-2-300x188.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/nuoc-ep-tao-bao-nhieu-calo-2-595x372.jpg 595w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/nuoc-ep-tao-bao-nhieu-calo-2-400x250.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2088\" class=\"wp-caption-text\">Fresh apple juice<\/figcaption><\/figure>\n<p>Furthermore, fresh juice often offers a delicious, natural flavor and allows you to fully enjoy the drinking experience. However, it&#039;s important to remember that fresh juice should be consumed quickly, as it can oxidize and lose quality if left for too long.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"nuoc-ep-tao-cong-nghiep\"><\/span>Industrial apple juice<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Conversely, commercially produced apple juice often contains more sugar and preservatives, resulting in a higher calorie count. Studies show that commercially produced juice can contain anywhere from 150 to 200 calories per glass, depending on the brand and ingredients. This can make it easy for consumers to overconsume calories without realizing it.<\/p>\n<figure id=\"attachment_2089\" aria-describedby=\"caption-attachment-2089\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2089\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/nuoc-ep-tao-bao-nhieu-calo-3.jpg\" alt=\"Industrial apple juice\" width=\"600\" height=\"473\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/nuoc-ep-tao-bao-nhieu-calo-3.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/nuoc-ep-tao-bao-nhieu-calo-3-300x237.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/nuoc-ep-tao-bao-nhieu-calo-3-472x372.jpg 472w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/nuoc-ep-tao-bao-nhieu-calo-3-400x315.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2089\" class=\"wp-caption-text\">Industrial apple juice<\/figcaption><\/figure>\n<p>Furthermore, consuming commercially produced juices can lead to a fiber deficiency, as much of the fiber is removed during processing. This not only affects satiety but also causes digestive problems such as constipation.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"nhung-loi-ich-va-rui-ro\"><\/span>Benefits and risks<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>In summary, fresh apple juice offers many benefits but should be consumed in moderation. Meanwhile, commercially produced juices may be convenient but often contain more calories and fewer nutrients. Making a smart choice between these two types of juice can help you maintain good health and effectively manage your weight.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"anh-huong-cua-phuong-phap-che-bien-den-luong-calo-trong-nuoc-ep-tao\"><\/span>The effect of processing method on the calorie content of apple juice.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The processing method is one of the factors that determines the calorie content of apple juice. The difference between fresh and commercially produced juice lies not only in the calorie count but also in the overall nutritional value.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"may-ep-cham-vs-may-ep-ly-tam\"><\/span>Slow juicer vs. Centrifugal juicer<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The two most common juicing methods today are slow juicers and centrifugal juicers. Slow juicers retain more vitamins and minerals while removing less fiber. This means that juice from a slow juicer can provide a longer-lasting feeling of fullness, helping you minimize your overall calorie intake.<\/p>\n<p>Conversely, centrifugal juicers typically produce juice faster but lose many nutrients. This process can make the juice higher in calories due to the loss of fiber and important vitamins.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"quy-trinh-xu-ly-sau-khi-ep\"><\/span>Post-pressing processing<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>After the juice is pressed, the subsequent processing also affects the calorie content. Many commercially produced juices undergo pasteurization and sterilization, which extends shelf life but can also reduce nutritional value. Preservatives and added sugars are often included to improve flavor, leading to increased calorie count.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"so-sanh-gia-tri-dinh-duong\"><\/span>Comparing nutritional values<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Compared to fresh juice, commercially produced juices often don&#039;t offer the same nutritional value. While they may satisfy immediate thirst, if you&#039;re looking for a rich source of nutrients in your diet, fresh apple juice is definitely a superior choice.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"so-sanh-calo-trong-nuoc-ep-tao-voi-cac-loai-nuoc-uong-khac\"><\/span>Comparing the calories in apple juice with other beverages.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>To get a clearer picture of the calorie content of apple juice, compare it to other beverages we consume daily. This will help you better understand your nutritional choices.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"nuoc-ep-trai-cay-khac\"><\/span>Other fruit juices<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Fruit juices like orange, pineapple, or grapefruit are also popular choices. On average, orange juice has about 110 calories per glass, while pineapple juice can reach up to 140 calories. This shows that apple juice isn&#039;t the most calorie-dense drink, however, the difference isn&#039;t that significant.<\/p>\n<figure id=\"attachment_2090\" aria-describedby=\"caption-attachment-2090\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2090\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/nuoc-ep-tao-bao-nhieu-calo-4.jpg\" alt=\"Fruit juices\" width=\"600\" height=\"442\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/nuoc-ep-tao-bao-nhieu-calo-4.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/nuoc-ep-tao-bao-nhieu-calo-4-300x221.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/nuoc-ep-tao-bao-nhieu-calo-4-505x372.jpg 505w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/nuoc-ep-tao-bao-nhieu-calo-4-400x295.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2090\" class=\"wp-caption-text\">Fruit juices<\/figcaption><\/figure>\n<p>It&#039;s worth noting that other types of fruit juices often contain a lot of natural sugar, which increases the risk of over-calorie consumption if you don&#039;t control the amount you consume.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"nuoc-ngot-co-ga\"><\/span>Carbonated soft drinks<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Sugary soft drinks, often considered one of the main culprits behind weight gain, typically contain 150 to 200 calories per can (330ml). This means that pure apple juice, without added sugar, remains a healthier option.<\/p>\n<figure id=\"attachment_2091\" aria-describedby=\"caption-attachment-2091\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2091\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/nuoc-ep-tao-bao-nhieu-calo-5.jpg\" alt=\"Carbonated soft drinks\" width=\"600\" height=\"370\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/nuoc-ep-tao-bao-nhieu-calo-5.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/nuoc-ep-tao-bao-nhieu-calo-5-300x185.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/nuoc-ep-tao-bao-nhieu-calo-5-400x247.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2091\" class=\"wp-caption-text\">Carbonated soft drinks<\/figcaption><\/figure>\n<p>However, carbonated soft drinks can provide instant satisfaction, while apple juice usually requires time to fully appreciate its flavor and nutritional value.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"nuoc-loc-va-nuoc-khoang\"><\/span>Filtered water and mineral water<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Both filtered and mineral water contain no calories, and they remain the best choices for hydration. If you want to minimize calorie intake, filtered water is the ideal choice. However, apple juice can still be a valuable part of a varied and balanced diet.<\/p>\n<figure id=\"attachment_2092\" aria-describedby=\"caption-attachment-2092\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2092\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/nuoc-ep-tao-bao-nhieu-calo-6.jpg\" alt=\"Filtered water and mineral water\" width=\"600\" height=\"408\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/nuoc-ep-tao-bao-nhieu-calo-6.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/nuoc-ep-tao-bao-nhieu-calo-6-300x204.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/nuoc-ep-tao-bao-nhieu-calo-6-547x372.jpg 547w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/nuoc-ep-tao-bao-nhieu-calo-6-400x272.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2092\" class=\"wp-caption-text\">Filtered water and mineral water<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"vai-tro-cua-luong-calo-trong-nuoc-ep-tao-voi-che-do-an-kieng\"><\/span>The role of calories in apple juice in dieting.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Apple juice can be part of a weight-loss diet, but only if you control your calorie intake. So, does apple juice really help with weight loss?<\/p>\n<h3><span class=\"ez-toc-section\" id=\"cam-giac-no-lau\"><\/span>Feeling full for longer<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>One of the benefits of apple juice is its ability to create a feeling of fullness quickly thanks to its fiber content. When drinking juice, especially slow-juiced juice, you may feel fuller than with other beverages. This helps reduce calorie intake from subsequent meals.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"thay-the-bua-an\"><\/span>Meal replacement<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Some people may use apple juice as a meal replacement. However, this is not an ideal approach, as apple juice lacks some essential nutrients the body needs. Instead of relying solely on juice as a meal, you should combine it with other protein- and fiber-rich foods to create a balanced meal.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"ket-hop-voi-che-do-an-uong-hop-ly\"><\/span>Combined with a proper diet.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>For optimal weight loss results, apple juice should be combined with a balanced diet and an active lifestyle. This includes regular exercise and eating a variety of foods, especially fresh fruits and vegetables. This will not only help you maintain your weight but also improve your overall health.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"cac-yeu-to-anh-huong-den-luong-calo-trong-mot-ly-nuoc-ep-tao\"><\/span>Factors affecting the calorie content of a glass of apple juice<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>There are many different factors that affect the calorie content of apple juice that you need to know in order to make the right decisions for your health.<\/p>\n<figure id=\"attachment_2093\" aria-describedby=\"caption-attachment-2093\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2093\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/nuoc-ep-tao-bao-nhieu-calo-7.jpg\" alt=\"Factors affecting the calorie content of a glass of apple juice\" width=\"600\" height=\"338\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/nuoc-ep-tao-bao-nhieu-calo-7.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/nuoc-ep-tao-bao-nhieu-calo-7-300x169.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/nuoc-ep-tao-bao-nhieu-calo-7-400x225.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2093\" class=\"wp-caption-text\">Factors affecting the calorie content of a glass of apple juice<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"chat-luong-tao\"><\/span>Apple quality<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The quality of the apples you use to make juice can greatly impact the calorie count. Fresh, organic apples typically contain fewer chemicals and offer higher nutritional value. This means you can reap more vitamins and minerals from your apple juice.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"luong-tao-su-dung\"><\/span>Amount of apples used<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The number of apples you use to make a glass of juice is also an important factor. A glass of juice made from many apples will have a higher calorie count. Therefore, using apples in the right proportion is essential.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"thoi-diem-tieu-thu\"><\/span>Time of consumption<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The timing of your juice consumption can also affect the number of calories you absorb. Drinking juice in the morning can provide an immediate energy boost, while drinking it in the afternoon can create a feeling of fullness and help you avoid snacking.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"cach-tinh-toan-luong-calo-tieu-thu-tu-nuoc-ep-tao\"><\/span>How to calculate the calorie intake from apple juice<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Calculating the calories you consume from apple juice isn&#039;t simply a matter of looking at the nutrition label. There are many other factors to consider to ensure you&#039;re effectively controlling your calorie intake.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"doc-nhan-dinh-duong\"><\/span>Read nutrition labels.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>When buying apple juice, reading the nutrition label is extremely important. Pay attention to the calories, sugar, and other ingredients in the product. If you see added sugar or chemicals, think twice before deciding to buy it.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"tinh-toan-theo-khau-phan\"><\/span>Calculations based on ration<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>If you&#039;re making your own juice at home, calculate the calorie count based on the number of apples you use. An average apple typically contains around 80-100 calories. If you use 3 apples to make a glass of juice, the calorie count will range from 240-300 calories, depending on the type of apple you choose.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"theo-doi-luong-calo-hang-ngay\"><\/span>Track your daily calorie intake.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Finally, take notes and track all the food and drinks you consume throughout the day. This will give you a better overall picture of your calorie intake, allowing you to make necessary adjustments to your diet.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"lua-chon-nuoc-ep-tao-hop-ly-de-kiem-soat-luong-calo-nap-vao\"><\/span>Choosing apple juice wisely can help control calorie intake.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Now that you understand the calorie content of apple juice, it&#039;s important to know how to choose the right kind. Here are some helpful tips to help you control your calorie intake from apple juice.<\/p>\n<figure id=\"attachment_2094\" aria-describedby=\"caption-attachment-2094\" style=\"width: 599px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2094\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/nuoc-ep-tao-bao-nhieu-calo-8.jpg\" alt=\"Choosing apple juice wisely can help control calorie intake.\" width=\"599\" height=\"439\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/nuoc-ep-tao-bao-nhieu-calo-8.jpg 599w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/nuoc-ep-tao-bao-nhieu-calo-8-300x220.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/nuoc-ep-tao-bao-nhieu-calo-8-508x372.jpg 508w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/nuoc-ep-tao-bao-nhieu-calo-8-400x293.jpg 400w\" sizes=\"(max-width: 599px) 100vw, 599px\" \/><figcaption id=\"caption-attachment-2094\" class=\"wp-caption-text\">Choosing apple juice wisely can help control calorie intake.<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"lua-chon-nuoc-ep-nguyen-chat\"><\/span>Choose pure juice.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>It&#039;s best to choose pure apple juice, without added sugar or additives. This helps ensure you&#039;re consuming the fewest possible calories while still receiving the most nutritional benefits.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"tu-lam-nuoc-ep-tai-nha\"><\/span>Make your own juice at home.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>If possible, make your own apple juice at home. You can use a slow juicer to ensure you retain more fiber and vitamins. This way, you have complete control over the composition and calorie count of the juice.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"uong-nuoc-ep-tao-cung-voi-cac-thuc-pham-khac\"><\/span>Drink apple juice along with other foods.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Combining apple juice with other foods like cereals or salads will help you add more fiber and reduce your overall calorie intake. This is also beneficial for your digestive system and helps you feel fuller for longer.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"thuc-don-ket-hop-nuoc-ep-tao-va-cac-thuc-pham-khac-de-can-bang-calo\"><\/span>The menu combines apple juice with other foods to balance calories.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>To maximize the health benefits of apple juice, you can combine it with other foods in your daily diet. Here are some suggested menus:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"bua-sang-bo-duong\"><\/span>Nutritious breakfast<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>You can start your day with a glass of pure apple juice along with some whole-grain cereal and yogurt. This combination not only provides plenty of energy but also helps you feel full for longer.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"bua-trua-phong-phu\"><\/span>A hearty lunch<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>For lunch, try pairing apple juice with a refreshing salad. The salad could include leafy greens, seeds, and a touch of olive oil. This not only helps balance calories but also provides many valuable nutrients to the body.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"bua-toi-nhe-nhang\"><\/span>A light dinner<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>For dinner, you can opt for a glass of apple juice accompanied by easily digestible foods such as soup or boiled dishes. This will help you avoid feeling too full and sleep better.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"nhung-luu-y-quan-trong-khi-su-dung-nuoc-ep-tao-de-kiem-soat-can-nang\"><\/span>Important notes when using apple juice for weight management.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>To maximize the benefits of apple juice for weight management, keep these important points in mind:<\/p>\n<figure id=\"attachment_2095\" aria-describedby=\"caption-attachment-2095\" style=\"width: 599px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2095\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/nuoc-ep-tao-bao-nhieu-calo-9.jpg\" alt=\"Important notes when using apple juice for weight management.\" width=\"599\" height=\"333\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/nuoc-ep-tao-bao-nhieu-calo-9.jpg 599w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/nuoc-ep-tao-bao-nhieu-calo-9-300x167.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/nuoc-ep-tao-bao-nhieu-calo-9-400x222.jpg 400w\" sizes=\"(max-width: 599px) 100vw, 599px\" \/><figcaption id=\"caption-attachment-2095\" class=\"wp-caption-text\">Important notes when using apple juice for weight management.<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"theo-doi-khau-phan\"><\/span>Portion monitoring<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Don&#039;t forget to keep track of your daily apple juice intake. A small glass of 200ml is enough to provide sufficient vitamins and minerals without causing weight gain.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"khong-thay-the-bua-an\"><\/span>Not a meal replacement.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Avoid using apple juice as a meal replacement. This can lead to nutritional deficiencies and negatively impact your health.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"ve-sinh-rang-mieng-sau-khi-uong\"><\/span>Brush your teeth after drinking.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>As mentioned, apple juice can increase the risk of cavities if proper oral hygiene isn&#039;t followed. Be sure to brush or rinse your mouth after drinking the juice to protect your enamel.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"ket-luan\"><\/span>Conclude<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Apple juice can be part of a healthy diet, but it needs to be consumed in moderation. The calorie content of apple juice varies greatly depending on many factors. To ensure good health, prioritize pure, unsweetened, homemade apple juice and consume it in moderation. Always remember that whole apples are still a better nutritional choice than apple juice, as they provide more fiber and fewer calories. A balanced, varied diet and an overall healthy lifestyle are key to good health.<\/p>","protected":false},"excerpt":{"rendered":"<p>Trong th\u1ebf gi\u1edbi hi\u1ec7n \u0111\u1ea1i, n\u01b0\u1edbc \u00e9p t\u00e1o \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng th\u1ee9c u\u1ed1ng ph\u1ed5 bi\u1ebfn \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch. Tuy nhi\u00ean, c\u00e2u h\u1ecfi &#8220;n\u01b0\u1edbc \u00e9p t\u00e1o bao nhi\u00eau calo&#8221; v\u1eabn lu\u00f4n l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 g\u00e2y tranh c\u00e3i. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd \u0111i s\u00e2u v\u00e0o ph\u00e2n t\u00edch l\u01b0\u1ee3ng calo trong n\u01b0\u1edbc&#8230;<\/p>\n<div class=\"read-more-link\"><a href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-apple-juice\/\">Read More<\/a><\/div>","protected":false},"author":2,"featured_media":2095,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[277],"tags":[280],"class_list":["post-2086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc","tag-nuoc-ep-tao-bao-nhieu-calo"],"acf":[],"_links":{"self":[{"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/posts\/2086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/comments?post=2086"}],"version-history":[{"count":0,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/posts\/2086\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/media\/2095"}],"wp:attachment":[{"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/media?parent=2086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/categories?post=2086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/tags?post=2086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}