{"id":2364,"date":"2025-02-23T00:00:13","date_gmt":"2025-02-22T17:00:13","guid":{"rendered":"https:\/\/clubthethao.com\/?p=2364"},"modified":"2025-02-23T22:22:15","modified_gmt":"2025-02-23T15:22:15","slug":"vit-quay-bao-nhieu-calo","status":"publish","type":"post","link":"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-roasted-duck\/","title":{"rendered":"How many calories are in roast duck? How to prepare low-fat roast duck."},"content":{"rendered":"<p><a href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-roasted-duck\/\"><strong>How many calories are in roast duck?<\/strong><\/a>This is a question many fans of this dish often wonder about, especially those on a weight management journey. Roast duck is not only a traditional dish but also a symbol of deliciousness and appeal, with its crispy skin and tender, juicy meat. However, the calorie content of this dish is something we need to be concerned about to maintain a healthy physique.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Content<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-roasted-duck\/#vit-quay-bao-nhieu-calo-gia-tri-dinh-duong-trong-vit-quay\" >How many calories are in roast duck? Nutritional value of roast duck.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-roasted-duck\/#vit-quay-bao-nhieu-calo\" >How many calories are in roast duck?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-roasted-duck\/#gia-tri-dinh-duong-cua-vit-quay\" >Nutritional value of roast duck<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-roasted-duck\/#phan-tich-calo-trong-moi-phan-cua-mon-vit-quay\" >Calorie analysis of each serving of roast duck.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-roasted-duck\/#luong-calo-trong-tung-phan-cua-vit-quay\" >Calories per serving of roast duck<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-roasted-duck\/#anh-huong-cua-cach-che-bien-den-luong-calo\" >The impact of cooking method on calorie count.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-roasted-duck\/#cach-giam-calo-khi-an-vit-quay\" >How to reduce calories when eating roast duck.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-roasted-duck\/#so-sanh-luong-calo-cua-vit-quay-voi-cac-mon-an-khac\" >Compare the calorie content of roast duck with other dishes.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-roasted-duck\/#vit-quay-va-ga-ran\" >Roast duck and fried chicken<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-roasted-duck\/#vit-quay-va-heo-quay\" >Roast duck and roast pork<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-roasted-duck\/#vit-quay-va-cac-mon-chien-xao-khac\" >Roast duck and other fried and stir-fried dishes.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-roasted-duck\/#nhung-luu-y-quan-trong-ve-vit-quay-trong-che-do-an-kieng\" >Important notes about roast duck in a diet.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-roasted-duck\/#chon-phan-thit-it-beo-de-giam-calo\" >Choose lean cuts of meat to reduce calories.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-roasted-duck\/#an-vit-quay-voi-khau-phan-hop-ly\" >Eat roast duck in reasonable portions.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-roasted-duck\/#han-che-an-kem-nuoc-cham-nhieu-duong-va-dau-mo\" >Avoid eating dipping sauces that are high in sugar and fat.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-roasted-duck\/#cach-che-bien-vit-it-beo-hon\" >Ways to cook duck with less fat.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-roasted-duck\/#ai-nen-han-che-an-vit-quay\" >Who should limit their consumption of roast duck?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-roasted-duck\/#cach-giam-luong-calo-trong-mon-vit-quay-ma-van-dam-bao-huong-vi\" >How to reduce the calorie count in roast duck while still maintaining its flavor.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-roasted-duck\/#chon-phuong-phap-che-bien-thong-minh\" >Choose a smart cooking method.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-roasted-duck\/#su-dung-gia-vi-thong-minh\" >Use spices wisely.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-roasted-duck\/#ket-hop-voi-rau-va-cac-mon-an-khac\" >Combine with vegetables and other dishes.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-roasted-duck\/#lua-chon-nguon-vit-quay-sach-va-an-toan-de-kiem-soat-calo\" >Choose a clean and safe source of roast duck to control calorie intake.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-roasted-duck\/#nguon-goc-xuat-xu\" >Origin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-roasted-duck\/#che-do-nuoi-trong\" >Cultivation methods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-roasted-duck\/#kiem-tra-thanh-phan\" >Check the ingredients.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-roasted-duck\/#thuc-don-ket-hop-voi-vit-quay-de-can-bang-luong-calo\" >The menu includes roast duck to balance the calorie intake.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-roasted-duck\/#nguyen-tac-ket-hop-thuc-pham-voi-vit-quay\" >Principles of food pairing with roast duck.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-roasted-duck\/#goi-y-thuc-don-can-bang-voi-vit-quay\" >Suggested balanced menu featuring roast duck.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-roasted-duck\/#nhung-mon-nen-tranh-khi-an-kem-vit-quay\" >Foods to avoid when eating roast duck.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-roasted-duck\/#ket-luan\" >Conclude<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"vit-quay-bao-nhieu-calo-gia-tri-dinh-duong-trong-vit-quay\"><\/span>How many calories are in roast duck? Nutritional value of roast duck.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Roast duck is a favorite dish for many people thanks to its crispy skin, tender and flavorful meat, and rich taste. However, it is also a dish with a relatively high calorie content, depending on the preparation method and the cut of meat used.<\/p>\n<figure id=\"attachment_2365\" aria-describedby=\"caption-attachment-2365\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2365\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/vit-quay-bao-nhieu-calo-1.jpg\" alt=\"How many calories are in roast duck? Nutritional value of roast duck.\" width=\"600\" height=\"400\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/vit-quay-bao-nhieu-calo-1.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/vit-quay-bao-nhieu-calo-1-300x200.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/vit-quay-bao-nhieu-calo-1-558x372.jpg 558w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/vit-quay-bao-nhieu-calo-1-400x267.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2365\" class=\"wp-caption-text\">How many calories are in roast duck? Nutritional value of roast duck.<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"vit-quay-bao-nhieu-calo\"><\/span>How many calories are in roast duck?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>According to nutritional data, in <strong>100g roasted duck with skin on<\/strong> contains approximately <strong>337 \u2013 405 calories<\/strong>The calorie count can vary depending on how much seasoning the duck is marinated and the roasting method used. Specifically:<\/p>\n<ul>\n<li><strong>Skinless roast duck<\/strong>: About <strong>200-250 calories\/100g<\/strong><\/li>\n<li><strong>Roast duck skin<\/strong>: About <strong>450 \u2013 500 calories\/100g<\/strong><\/li>\n<li><strong>Honey Roast Duck<\/strong>: About <strong>400-450 calories\/100g<\/strong><\/li>\n<li><strong>Peking duck<\/strong>: About <strong>370 \u2013 420 calories\/100g<\/strong><\/li>\n<\/ul>\n<p>Therefore, if you eat a portion of roast duck (about 200g) with the skin on, the calorie count could reach... <strong>800 calories<\/strong>, which accounts for the majority of daily energy needs.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"gia-tri-dinh-duong-cua-vit-quay\"><\/span>Nutritional value of roast duck<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Besides its high calorie content, roast duck also provides many important nutrients:<\/p>\n<ul>\n<li><strong>Protein<\/strong>Duck meat is rich in high-quality protein, which helps maintain muscle mass and improve overall health.<\/li>\n<li><strong>Fat<\/strong>Most of the fat in duck is monounsaturated and polyunsaturated fat, which is beneficial for cardiovascular health. However, the skin contains more saturated fat.<\/li>\n<li><strong>Vitamins &amp; Minerals<\/strong>Duck meat is rich in B vitamins (B2, B3, B6, B12), which help boost metabolism and support the nervous system. Additionally, duck meat is rich in iron, zinc, and phosphorus, essential for strong bones and a healthy immune system.<\/li>\n<\/ul>\n<p>Although roast duck is highly nutritious, it also contains a large amount of calories. Therefore, if you are on a diet or trying to control your weight, you should eat it in moderation and combine it with green vegetables to balance your nutrition.<\/p>\n<figure id=\"attachment_2366\" aria-describedby=\"caption-attachment-2366\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2366\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/vit-quay-bao-nhieu-calo-2.jpg\" alt=\"Nutritional value of roast duck\" width=\"600\" height=\"400\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/vit-quay-bao-nhieu-calo-2.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/vit-quay-bao-nhieu-calo-2-300x200.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/vit-quay-bao-nhieu-calo-2-558x372.jpg 558w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/vit-quay-bao-nhieu-calo-2-400x267.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2366\" class=\"wp-caption-text\">Nutritional value of roast duck<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"phan-tich-calo-trong-moi-phan-cua-mon-vit-quay\"><\/span>Calorie analysis of each serving of roast duck.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Roast duck is a delicious dish, but it also contains a significant amount of calories. However, not all parts of roast duck have the same calorie count. Depending on whether you eat the skin or not, and which part of the duck you eat, the calorie count will vary. Below is a detailed breakdown of the calorie content in each part of roast duck.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"luong-calo-trong-tung-phan-cua-vit-quay\"><\/span>Calories per serving of roast duck<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table width=\"351\">\n<tbody>\n<tr>\n<td width=\"190\"><strong>Roast duck portion<\/strong><\/td>\n<td width=\"160\"><strong>Calories (per 100g)<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"190\"><strong>Skinless duck meat<\/strong><\/td>\n<td width=\"160\">200-250 calories<\/td>\n<\/tr>\n<tr>\n<td width=\"190\"><strong>Roast duck skin<\/strong><\/td>\n<td width=\"160\">450-500 calories<\/td>\n<\/tr>\n<tr>\n<td width=\"190\"><strong>Roast duck breast<\/strong><\/td>\n<td width=\"160\">220\u2013270 calories<\/td>\n<\/tr>\n<tr>\n<td width=\"190\"><strong>Roast duck leg<\/strong><\/td>\n<td width=\"160\">250-300 calories<\/td>\n<\/tr>\n<tr>\n<td width=\"190\"><strong>Roast duck wings<\/strong><\/td>\n<td width=\"160\">280-350 calories<\/td>\n<\/tr>\n<tr>\n<td width=\"190\"><strong>Duck offal (heart, liver, intestines)<\/strong><\/td>\n<td width=\"160\">150-180 calories<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul>\n<li><strong>Skinless duck meat<\/strong> It is relatively low in calories and high in protein, making it suitable for people on diets or those who exercise regularly.<\/li>\n<li><strong>Roast duck skin<\/strong> The skin is high in fat and has the highest calorie content. If you want to reduce your calorie intake, you should limit your consumption of the skin.<\/li>\n<li><strong>Roast duck leg<\/strong> and <strong>roast duck wings<\/strong> The breast usually has more fat, and therefore a higher calorie count.<\/li>\n<li><strong>Duck offal<\/strong> Foods like heart, liver, and intestines have lower calorie content but also contain high levels of cholesterol, so they should be consumed in moderation.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"anh-huong-cua-cach-che-bien-den-luong-calo\"><\/span>The impact of cooking method on calorie count.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Besides the meat itself, the cooking method also affects the calorie content of roast duck:<\/p>\n<ul>\n<li><strong>Honey Roast Duck<\/strong>: It has a higher calorie count due to the honey coating on the skin, which gives the dish its distinctive sweetness but also increases its energy content, approximately <strong>400-450 calories\/100g<\/strong>.<\/li>\n<li><strong>Peking duck<\/strong>The crispy, fatty skin comes from being brushed with oil and honey multiple times during the roasting process; the average calorie count is approximately... <strong>370 \u2013 420 calories\/100g<\/strong>.<\/li>\n<li><strong>Traditional roast duck<\/strong>Typically contains a calorie range from <strong>350-400 calories\/100g<\/strong> depending on the level of seasoning and the roasting method.<\/li>\n<\/ul>\n<figure id=\"attachment_2367\" aria-describedby=\"caption-attachment-2367\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2367\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/vit-quay-bao-nhieu-calo-3.jpg\" alt=\"The impact of cooking method on the calorie content of roast duck.\" width=\"600\" height=\"338\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/vit-quay-bao-nhieu-calo-3.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/vit-quay-bao-nhieu-calo-3-300x169.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/vit-quay-bao-nhieu-calo-3-400x225.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2367\" class=\"wp-caption-text\">The impact of cooking method on the calorie content of roast duck.<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"cach-giam-calo-khi-an-vit-quay\"><\/span>How to reduce calories when eating roast duck.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>If you want to enjoy roast duck without worrying about gaining weight, you can try these tips:<\/p>\n<ul>\n<li><strong>Choose skinless duck breast meat.<\/strong> to reduce calorie intake.<\/li>\n<li><strong>Remove the duck skin before eating.<\/strong> to cut calories in almost half.<\/li>\n<li><strong>Serve with plenty of green vegetables.<\/strong> such as raw vegetables and cucumbers to help balance fat intake and aid digestion.<\/li>\n<li><strong>Limit your consumption of dipping sauces.<\/strong> Because roast duck sauce can contain sugar and fat, increasing the overall calorie count.<\/li>\n<\/ul>\n<p>In general, the calorie content of roast duck depends on the cut of meat and the cooking method. If you want to control your calorie intake while still enjoying your favorite dish, choose a leaner cut of meat and eat it with fiber-rich foods to maintain your figure and health!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"so-sanh-luong-calo-cua-vit-quay-voi-cac-mon-an-khac\"><\/span>Compare the calorie content of roast duck with other dishes.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Comparing the calorie content of roast duck to other dishes will give you a more comprehensive overview of your food choices.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"vit-quay-va-ga-ran\"><\/span>Roast duck and fried chicken<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Fried chicken is one of the most popular dishes and is often compared to roast duck. Fried chicken contains approximately 300-400 calories per 100g, while roast duck can reach up to 450 calories. Roast duck is generally considered to have a higher calorie content, but it offers a more unique and richer flavor.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"vit-quay-va-heo-quay\"><\/span>Roast duck and roast pork<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Roast pork is also a popular dish at festivals and parties. However, roast pork is relatively high in calories, around 500-600 calories per 100g of meat. Compared to roast pork, roast duck can be considered a more reasonable option for those who want to control their calorie intake but still want to enjoy a delicious meal.<\/p>\n<figure id=\"attachment_2368\" aria-describedby=\"caption-attachment-2368\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2368\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/vit-quay-bao-nhieu-calo-4.jpg\" alt=\"Roast duck and roast pork\" width=\"600\" height=\"225\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/vit-quay-bao-nhieu-calo-4.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/vit-quay-bao-nhieu-calo-4-300x113.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/vit-quay-bao-nhieu-calo-4-400x150.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2368\" class=\"wp-caption-text\">Roast duck and roast pork<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"vit-quay-va-cac-mon-chien-xao-khac\"><\/span>Roast duck and other fried and stir-fried dishes.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Other fried and stir-fried dishes often contain a lot of oil and fat, resulting in higher calorie counts. Compared to roast duck, dishes like french fries or stir-fries can easily exceed 500 calories per 100g. Therefore, if you want to choose a delicious dish while keeping calorie intake at a reasonable level, roast duck is not a bad choice.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"nhung-luu-y-quan-trong-ve-vit-quay-trong-che-do-an-kieng\"><\/span>Important notes about roast duck in a diet.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Roast duck is a delicious and appealing dish, but it&#039;s also high in calories and fat, which can affect weight loss or maintaining a slim figure. If you&#039;re on a diet, here are some important tips to enjoy roast duck healthily without worrying about weight gain.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"chon-phan-thit-it-beo-de-giam-calo\"><\/span>Choose lean cuts of meat to reduce calories.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Not all parts of roast duck are created equal in calories. If you&#039;re on a diet, you should choose cuts of meat with less fat.<\/p>\n<ul>\n<li><strong>Skinless duck breast<\/strong>Contains approximately <strong>220 \u2013 250 calories\/100g<\/strong>It is richer in protein and lower in fat compared to other parts.<\/li>\n<li><strong>Avoid eating duck skin.<\/strong>Roast duck skin contains a lot of saturated fat, which can significantly increase your total calorie intake. <strong>100g of roasted duck skin can contain up to 450-500 calories.<\/strong>, almost double that of lean meat.<\/li>\n<li><strong>Limit the thigh and wing area.<\/strong>These parts have a higher fat content compared to duck breast, increasing the risk of excess calorie intake.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"an-vit-quay-voi-khau-phan-hop-ly\"><\/span>Eat roast duck in reasonable portions.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>When dieting, portion control is crucial. Although duck meat is high in protein, eating too much can lead to excessive calorie intake. Here are some tips to help control portion sizes:<\/p>\n<ul>\n<li>Just eat about <strong>100-150g of duck meat per serving<\/strong> to keep calorie intake within reasonable levels.<\/li>\n<li>Avoid eating roast duck late at night, as the fat from the duck can slow down the digestive system and easily lead to the accumulation of excess fat.<\/li>\n<li>Combine this with green vegetables and fiber-rich foods to aid digestion and reduce cravings.<\/li>\n<\/ul>\n<figure id=\"attachment_2369\" aria-describedby=\"caption-attachment-2369\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2369\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/vit-quay-bao-nhieu-calo-5.jpg\" alt=\"Important notes about roast duck in a diet.\" width=\"600\" height=\"314\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/vit-quay-bao-nhieu-calo-5.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/vit-quay-bao-nhieu-calo-5-300x157.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/vit-quay-bao-nhieu-calo-5-400x209.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2369\" class=\"wp-caption-text\">Important notes about roast duck in a diet.<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"han-che-an-kem-nuoc-cham-nhieu-duong-va-dau-mo\"><\/span>Avoid eating dipping sauces that are high in sugar and fat.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Duck dipping sauces often contain a lot of sugar, salt, and oil, significantly increasing the calorie count. If you want to control your weight, replace it with:<\/p>\n<ul>\n<li><strong>Lemon, garlic, and chili dipping sauce<\/strong> Dilute it to retain the flavor but not make it too greasy.<\/li>\n<li><strong>Avoid thick or greasy sauces.<\/strong> such as honey sauce or soy sauce mixed with sesame oil.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"cach-che-bien-vit-it-beo-hon\"><\/span>Ways to cook duck with less fat.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>If you love duck but want to reduce your calorie intake, you can try some alternative cooking methods:<\/p>\n<ul>\n<li><strong>Steam or boil the duck instead of roasting it.<\/strong> to remove most of the fat.<\/li>\n<li><strong>Roast duck in an air fryer.<\/strong> Instead of using the traditional roasting method with lots of oil and grease.<\/li>\n<li><strong>Roast the duck in the oven at high temperature.<\/strong> To help eliminate excess fat and reduce body fat.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"ai-nen-han-che-an-vit-quay\"><\/span>Who should limit their consumption of roast duck?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Although duck meat is nutritious, not everyone should eat a lot of roast duck, especially:<\/p>\n<ul>\n<li><strong>People who are on a weight loss diet<\/strong>Roast duck is high in calories and can easily lead to excess energy intake if portion sizes are not controlled.<\/li>\n<li><strong>People with cardiovascular problems or high blood pressure.<\/strong>The amount of saturated fat in duck skin can increase bad cholesterol, affecting cardiovascular health.<\/li>\n<li><strong>People with gout<\/strong>Duck meat contains a relatively high amount of purines, which can increase uric acid in the blood and affect gout patients.<\/li>\n<\/ul>\n<p>Roast duck is delicious, but it&#039;s not an ideal choice for a diet if portion sizes aren&#039;t controlled and eating habits aren&#039;t properly managed. To enjoy this dish without affecting your weight, choose lean cuts of meat, eat it with green vegetables, limit fatty sauces, and consider healthier cooking methods.<\/p>\n<figure id=\"attachment_2370\" aria-describedby=\"caption-attachment-2370\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2370\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/vit-quay-bao-nhieu-calo-6.png\" alt=\"Who should limit their consumption of roast duck?\" width=\"600\" height=\"338\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/vit-quay-bao-nhieu-calo-6.png 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/vit-quay-bao-nhieu-calo-6-300x169.png 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/vit-quay-bao-nhieu-calo-6-400x225.png 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2370\" class=\"wp-caption-text\">Who should limit their consumption of roast duck?<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"cach-giam-luong-calo-trong-mon-vit-quay-ma-van-dam-bao-huong-vi\"><\/span>How to reduce the calorie count in roast duck while still maintaining its flavor.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>There&#039;s nothing difficult about enjoying roast duck while preserving its delicious flavor.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"chon-phuong-phap-che-bien-thong-minh\"><\/span>Choose a smart cooking method.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Prioritize cooking methods that use less oil, such as roasting or grilling. This not only helps preserve flavor but also significantly reduces calorie intake.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"su-dung-gia-vi-thong-minh\"><\/span>Use spices wisely.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Instead of using honey or sugar for marinating, you can try using natural spices like pepper, garlic, onion, or herbs to create unique flavors without adding extra calories.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"ket-hop-voi-rau-va-cac-mon-an-khac\"><\/span>Combine with vegetables and other dishes.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>To reduce calorie intake, you should eat roast duck with plenty of green vegetables. This will not only help you feel full longer but also provide your body with extra fiber and vitamins.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"lua-chon-nguon-vit-quay-sach-va-an-toan-de-kiem-soat-calo\"><\/span>Choose a clean and safe source of roast duck to control calorie intake.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Food safety and quality are also important factors when you want to enjoy roast duck while maintaining your health.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"nguon-goc-xuat-xu\"><\/span>Origin<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Choose to buy duck from reputable sources that guarantee hygiene and food safety. Free-range ducks usually have less fat and better meat quality.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"che-do-nuoi-trong\"><\/span>Cultivation methods<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Free-range ducks typically have a lower fat content compared to industrially raised ducks. This not only helps control calorie intake but also ensures you get the maximum nutritional benefits from the dish.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"kiem-tra-thanh-phan\"><\/span>Check the ingredients.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Before cooking, carefully check the ingredients in the roast duck to ensure you&#039;re not consuming excessive amounts of chemicals or preservatives. Natural and clean options should always be prioritized.<\/p>\n<figure id=\"attachment_2371\" aria-describedby=\"caption-attachment-2371\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2371\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/vit-quay-bao-nhieu-calo-7.jpg\" alt=\"Choose a clean and safe source of roast duck to control calorie intake.\" width=\"600\" height=\"337\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/vit-quay-bao-nhieu-calo-7.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/vit-quay-bao-nhieu-calo-7-300x169.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/vit-quay-bao-nhieu-calo-7-400x225.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2371\" class=\"wp-caption-text\">Choose a clean and safe source of roast duck to control calorie intake.<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"thuc-don-ket-hop-voi-vit-quay-de-can-bang-luong-calo\"><\/span>The menu includes roast duck to balance the calorie intake.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Roast duck is a nutritious dish, but it&#039;s also high in calories and fat. Without proper portion control, you could consume too much energy, impacting your weight. However, by pairing roast duck with the right foods, you can still enjoy this dish without worrying about gaining weight.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"nguyen-tac-ket-hop-thuc-pham-voi-vit-quay\"><\/span>Principles of food pairing with roast duck.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>To balance your calorie intake when eating roast duck, follow these guidelines:<\/p>\n<ul>\n<li><strong>Choose a cut of meat with less fat.<\/strong>Limit your consumption of duck skin as it contains a lot of fat. Instead, choose skinless duck breast or thigh meat.<\/li>\n<li><strong>Serve with green vegetables and fiber-rich foods.<\/strong>Green vegetables aid digestion, promote a feeling of fullness, and reduce fat absorption.<\/li>\n<li><strong>Control starch intake.<\/strong>Limit your consumption of white rice, sticky rice, or white bread. Prioritize healthy carbohydrates such as brown rice, sweet potatoes, or brown rice noodles.<\/li>\n<li><strong>Avoid dipping sauces that are too sugary or greasy.<\/strong>Sweet or fatty sauces can significantly increase the calorie count of a meal.<\/li>\n<li><strong>Combine with foods rich in lean protein.<\/strong>Fish, tofu, or eggs can help provide sufficient protein without increasing excess fat.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"goi-y-thuc-don-can-bang-voi-vit-quay\"><\/span>Suggested balanced menu featuring roast duck.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Here are some menus to help you enjoy roast duck in a healthy way:<\/p>\n<h4>Menu 1: Roast duck with boiled vegetables and brown rice<\/h4>\n<ul>\n<li>100g skinless roasted duck breast<\/li>\n<li>1 cup of brown rice<\/li>\n<li>1 plate of boiled vegetables (bok choy, broccoli, or zucchini)<\/li>\n<li>1 bowl of winter melon soup with shrimp<\/li>\n<li>1 cup of unsweetened green tea<\/li>\n<\/ul>\n<p><strong>Benefit<\/strong>Help reduce the calorie intake from roast duck by pairing it with fiber-rich, low-fat foods.<\/p>\n<figure id=\"attachment_2372\" aria-describedby=\"caption-attachment-2372\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2372\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/vit-quay-bao-nhieu-calo-8.jpg\" alt=\"Roast duck served with boiled vegetables and brown rice.\" width=\"600\" height=\"285\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/vit-quay-bao-nhieu-calo-8.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/vit-quay-bao-nhieu-calo-8-300x143.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/vit-quay-bao-nhieu-calo-8-400x190.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2372\" class=\"wp-caption-text\">Roast duck served with boiled vegetables and brown rice.<\/figcaption><\/figure>\n<h4>Menu 2: Roast duck breast salad with passion fruit dressing<\/h4>\n<ul>\n<li>100g skinless roasted duck breast, thinly sliced.<\/li>\n<li>Lettuce, cucumber, cherry tomatoes, onions<\/li>\n<li>Homemade passion fruit sauce (passion fruit, honey, a pinch of salt, pepper)<\/li>\n<li>1 slice of whole wheat bread<\/li>\n<li>1 glass of fresh orange juice<\/li>\n<\/ul>\n<p><strong>Benefit<\/strong>This is a low-calorie meal that still provides sufficient nutrients, including vitamins and minerals from green vegetables and fruits.<\/p>\n<h4>Menu 3: Roast duck noodle soup with fresh vegetables<\/h4>\n<ul>\n<li>100g skinless roast duck meat<\/li>\n<li>1 bowl of brown rice noodles<\/li>\n<li>1 plate of raw vegetables including lettuce, herbs, and bean sprouts<\/li>\n<li>1 cup of diluted dipping sauce made from soy sauce, garlic, and chili peppers.<\/li>\n<li>1 glass of water or artichoke tea<\/li>\n<\/ul>\n<p><strong>Benefit<\/strong>Brown rice noodles help reduce excess starch, while raw vegetables provide fiber, aiding digestion and reducing fat absorption.<\/p>\n<figure id=\"attachment_2373\" aria-describedby=\"caption-attachment-2373\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2373\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/vit-quay-bao-nhieu-calo-9.jpg\" alt=\"Roast duck noodle soup with fresh vegetables\" width=\"600\" height=\"530\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/vit-quay-bao-nhieu-calo-9.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/vit-quay-bao-nhieu-calo-9-300x265.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/vit-quay-bao-nhieu-calo-9-421x372.jpg 421w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/02\/vit-quay-bao-nhieu-calo-9-400x353.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2373\" class=\"wp-caption-text\">Roast duck noodle soup with fresh vegetables<\/figcaption><\/figure>\n<h4>Menu 4: Roast duck with sweet potatoes and steamed vegetables<\/h4>\n<ul>\n<li>100g skinless roasted duck breast<\/li>\n<li>1 steamed sweet potato<\/li>\n<li>1 plate of steamed broccoli<\/li>\n<li>1 cup of unsweetened avocado smoothie<\/li>\n<\/ul>\n<p><strong>Benefit<\/strong>Sweet potatoes provide a good source of starch that keeps you feeling full for longer without causing rapid weight gain, while steamed vegetables add vitamins and minerals.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"nhung-mon-nen-tranh-khi-an-kem-vit-quay\"><\/span>Foods to avoid when eating roast duck.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Some foods can significantly increase calorie intake when eaten with roast duck, so they should be limited or avoided:<\/p>\n<ul>\n<li><strong>White rice, sticky rice, white bread<\/strong>Contains a lot of rapidly digestible carbohydrates, which raise the glycemic index.<\/li>\n<li><strong>Soft drinks, beer, wine<\/strong>It not only increases calorie intake but also negatively impacts digestion.<\/li>\n<li><strong>Fried and stir-fried dishes with lots of oil<\/strong>It causes excess fat, easily leading to weight gain.<\/li>\n<li><strong>The dipping sauce is too sweet or too rich.<\/strong>Limit sauces that are too oily or sugary to avoid consuming unnecessary calories.<\/li>\n<\/ul>\n<p>Roast duck can be part of a healthy diet if you know how to combine it with other foods properly. When eating roast duck, choose the leanest cuts, eat it with plenty of green vegetables, control your carbohydrate intake, and avoid unhealthy side dishes. With the suggested menus above, you can enjoy roast duck while maintaining your figure and health.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"ket-luan\"><\/span>Conclude<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Roast duck is a delicious dish but it&#039;s high in calories. To enjoy it while maintaining a slim figure, you need to focus on portion control, choose lean cuts of meat, combine it with other foods, and increase physical activity. Hopefully, this article has provided you with useful information about the calorie content of roast duck and helped you make smart choices to protect your health and figure. Always remember, a scientific and healthy diet combined with regular exercise is the key to good health and a balanced physique.<\/p>","protected":false},"excerpt":{"rendered":"<p>V\u1ecbt quay bao nhi\u00eau calo? \u0110\u00e2y l\u00e0 c\u00e2u h\u1ecfi m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch m\u00f3n \u0103n n\u00e0y th\u01b0\u1eddng th\u1eafc m\u1eafc, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ai \u0111ang trong h\u00e0nh tr\u00ecnh ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng c\u1ee7a m\u00ecnh. V\u1ecbt quay kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng m\u00e0 c\u00f2n l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng cho s\u1ef1 ngon mi\u1ec7ng, h\u1ea5p&#8230;<\/p>\n<div class=\"read-more-link\"><a href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-roasted-duck\/\">Read More<\/a><\/div>","protected":false},"author":2,"featured_media":2373,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[277],"tags":[296],"class_list":["post-2364","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc","tag-vit-quay-bao-nhieu-calo"],"acf":[],"_links":{"self":[{"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/posts\/2364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/comments?post=2364"}],"version-history":[{"count":0,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/posts\/2364\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/media\/2373"}],"wp:attachment":[{"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/media?parent=2364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/categories?post=2364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/tags?post=2364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}