{"id":2387,"date":"2025-03-01T00:00:00","date_gmt":"2025-02-28T17:00:00","guid":{"rendered":"https:\/\/clubthethao.com\/yakult-bao-nhieu-calo\/"},"modified":"2025-03-15T10:57:39","modified_gmt":"2025-03-15T03:57:39","slug":"yakult-bao-nhieu-calo","status":"publish","type":"post","link":"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-yakult\/","title":{"rendered":"How many calories are in Yakult? Does drinking Yakult help with weight loss?"},"content":{"rendered":"<p>Question &quot;<a href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-yakult\/\"><strong>How many calories are in Yakult?<\/strong><\/a>Yakult is becoming more popular than ever, especially among health-conscious individuals seeking weight loss solutions. But is this popular fermented yogurt drink truly the ideal companion on a weight loss journey, or is it just an attractive marketing ploy? This article will help you unravel the mysteries surrounding Yakult&#039;s calorie content, its impact on health and weight loss, and provide helpful advice to help you make informed dietary decisions.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Content<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-yakult\/#yakult-chua-bao-nhieu-calo-giai-ma-chi-tiet-ham-luong-calo-trong-yakult\" >How many calories are in Yakult? A detailed explanation of the calorie content in Yakult.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-yakult\/#nguon-goc-calo-trong-yakult\" >Source of calories in Yakult<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-yakult\/#so-sanh-voi-cac-loai-do-uong-khac\" >Compared to other types of beverages<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-yakult\/#su-thay-doi-cua-luong-calo-theo-huong-vi\" >The calorie count varies depending on the flavor.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-yakult\/#anh-huong-cua-calo-trong-yakult-den-qua-trinh-giam-can-va-suc-khoe\" >The impact of calories in Yakult on weight loss and health.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-yakult\/#vai-tro-cua-vi-khuan-loi-khuan\" >The role of beneficial bacteria<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-yakult\/#anh-huong-cua-duong-doi-voi-qua-trinh-giam-can\" >The effect of sugar on weight loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-yakult\/#quan-diem-toan-dien-ve-giam-can\" >A comprehensive perspective on weight loss<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-yakult\/#so-sanh-ham-luong-calo-giua-yakult-va-cac-loai-sua-chua-uong-khac\" >Comparing the calorie content between Yakult and other yogurt drinks.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-yakult\/#phan-tich-ham-luong-calo-trong-cac-loai-sua-chua-uong\" >Calorie analysis of different types of drinking yogurt.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-yakult\/#su-khac-biet-ve-thanh-phan-dinh-duong\" >Differences in nutritional composition<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-yakult\/#lua-chon-sua-chua-uong-phu-hop-voi-muc-tieu-giam-can\" >Choosing the right yogurt drink for your weight loss goals.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-yakult\/#luong-calo-trong-yakult-co-nen-uong-hang-ngay-hay-khong\" >Calorie content in Yakult: Should you drink it daily?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-yakult\/#loi-ich-suc-khoe-tu-yakult\" >Health benefits of Yakult<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-yakult\/#anh-huong-cua-viec-uong-qua-nhieu-yakult\" >The effects of drinking too much Yakult.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-yakult\/#lua-chon-su-dung-hop-ly\" >Choose the appropriate use.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-yakult\/#cach-tinh-toan-luong-calo-can-thiet-hang-ngay-va-moi-lien-he-voi-yakult\" >How to calculate your daily calorie needs and the connection with Yakult.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-yakult\/#xac-dinh-luong-calo-can-thiet-hang-ngay\" >Determine your daily calorie needs.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-yakult\/#ket-hop-yakult-vao-che-do-an-uong\" >Incorporate Yakult into your diet.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-yakult\/#theo-doi-thuc-pham-nap-vao\" >Monitor your food intake.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-yakult\/#huong-dan-su-dung-yakult-hop-ly-de-kiem-soat-luong-calo-nap-vao-co-the\" >Instructions on how to use Yakult properly to control calorie intake.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-yakult\/#han-che-luong-yakult-hang-ngay\" >Limit your daily intake of Yakult.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-yakult\/#ket-hop-voi-che-do-an-uong-lanh-manh\" >Combine this with a healthy diet.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-yakult\/#chu-y-den-nhung-nguoi-co-van-de-suc-khoe\" >Pay attention to people with health problems.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-yakult\/#yakult-thanh-phan-dinh-duong-ngoai-calo-va-loi-ich-cho-suc-khoe\" >Yakult: Nutritional components other than calories and health benefits.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-yakult\/#vi-khuan-loi-khuan-lactobacillus-casei-shirota\" >Lactobacillus casei shirota beneficial bacteria<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-yakult\/#cac-vitamin-va-khoang-chat\" >Vitamins and minerals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-yakult\/#tac-dong-tich-cuc-len-he-mien-dich\" >Positive impact on the immune system.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-yakult\/#calo-trong-yakult-luu-y-dac-biet-cho-nguoi-benh-tieu-duong-va-nguoi-gia\" >Calories in Yakult: Special notes for people with diabetes and the elderly.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-yakult\/#nguoi-benh-tieu-duong\" >People with diabetes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-yakult\/#nguoi-gia\" >Old person<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-yakult\/#nhung-nguoi-man-cam-voi-sua\" >People who are sensitive to milk.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-yakult\/#yakult-tim-hieu-ve-cac-bien-the-va-su-khac-biet-ve-luong-calo\" >Yakult: Understanding the Variations and Differences in Calorie Content<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-yakult\/#yakult-huong-vi-truyen-thong\" >Yakult traditional flavor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-yakult\/#yakult-huong-vi-trai-cay\" >Yakult fruit flavor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-yakult\/#yakult-low-sugar-neu-co\" >Yakult low sugar (if available)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-yakult\/#yakult-co-beo-khong-phan-tich-chi-tiet-ve-calo-va-thanh-phan\" >Is Yakult fattening? A detailed analysis of calories and ingredients.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-yakult\/#moi-quan-he-giua-calo-va-tang-can\" >The relationship between calories and weight gain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-yakult\/#vai-tro-cua-duong-trong-yakult\" >The role of sugar in Yakult<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-yakult\/#yakult-va-che-do-an-kieng\" >Yakult and dieting<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-yakult\/#ket-luan\" >Conclude<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"yakult-chua-bao-nhieu-calo-giai-ma-chi-tiet-ham-luong-calo-trong-yakult\"><\/span>How many calories are in Yakult? A detailed explanation of the calorie content in Yakult.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>So, how many calories are actually in Yakult? The answer isn&#039;t a fixed number. The calorie content in a bottle of Yakult (usually 65ml) can vary slightly depending on the flavor and manufacturer. However, generally, it falls within the range of 25-30 calories. This is a fairly modest calorie count compared to many other beverages on the market, from carbonated soft drinks containing hundreds of calories to bottled fruit juices that also have significant calorie counts. This difference stems from various factors in the production process and recipe.<\/p>\n<figure id=\"attachment_2545\" aria-describedby=\"caption-attachment-2545\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-2545 size-full\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/yakult-bao-nhieu-calo.jpg\" alt=\"How many calories are in Yakult?\" width=\"600\" height=\"337\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/yakult-bao-nhieu-calo.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/yakult-bao-nhieu-calo-300x169.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/yakult-bao-nhieu-calo-400x225.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2545\" class=\"wp-caption-text\">A bottle of Yakult (usually 65ml) contains approximately 25-30 calories.<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"nguon-goc-calo-trong-yakult\"><\/span>Source of calories in Yakult<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The calories in Yakult primarily come from sugar and milk, its two main ingredients. Milk provides a small amount of calories, but the sugar content in Yakult contributes significantly to the total calorie count. This is a point to note, especially for those monitoring their daily sugar intake. Each Yakult flavor may have slight differences in the ratio of sugar to milk, resulting in small variations in calorie count.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"so-sanh-voi-cac-loai-do-uong-khac\"><\/span>Compared to other types of beverages<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Comparing the calorie count of Yakult to other beverages will give you a clearer picture of its place in your daily diet. A typical bottle of soda can contain anywhere from 100 to over 200 calories, many times more than a bottle of Yakult. Similarly, some bottled fruit juices also contain significant amounts of calories. Choosing Yakult as an alternative to these drinks can contribute to reducing your total daily calorie intake. However, don&#039;t forget that this is only a small part of the overall picture of your diet.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"su-thay-doi-cua-luong-calo-theo-huong-vi\"><\/span>The calorie count varies depending on the flavor.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Although the differences aren&#039;t huge, the calorie count in Yakult can vary depending on the flavor. Flavors with added fruit or other sweeteners may contain slightly more calories than traditional flavors. This is important to keep in mind when trying to control your daily calorie intake. Therefore, always check the nutritional information on the product packaging to get the most accurate figures for each type of Yakult you choose.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"anh-huong-cua-calo-trong-yakult-den-qua-trinh-giam-can-va-suc-khoe\"><\/span>The impact of calories in Yakult on weight loss and health.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Although Yakult is relatively low in calories, the question of whether it supports weight loss still needs careful consideration. Focusing solely on low calorie content while ignoring other factors will lead to inaccurate conclusions.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"vai-tro-cua-vi-khuan-loi-khuan\"><\/span>The role of beneficial bacteria<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Yakult contains live lactic acid bacteria, Lactobacillus casei Shirota, which is believed to have a positive effect on the digestive system. A healthy digestive system helps the body absorb nutrients better and supports efficient metabolism. However, this is only an indirect effect on weight, not a direct determining factor in weight loss. Expecting Yakult to &quot;burn&quot; excess fat is completely wrong.<\/p>\n<figure id=\"attachment_2546\" aria-describedby=\"caption-attachment-2546\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2546\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/yakult-bao-nhieu-calo-2.jpg\" alt=\"Yakult has a positive effect on the digestive system.\" width=\"600\" height=\"400\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/yakult-bao-nhieu-calo-2.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/yakult-bao-nhieu-calo-2-300x200.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/yakult-bao-nhieu-calo-2-558x372.jpg 558w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/yakult-bao-nhieu-calo-2-400x267.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2546\" class=\"wp-caption-text\">Yakult has a positive effect on the digestive system.<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"anh-huong-cua-duong-doi-voi-qua-trinh-giam-can\"><\/span>The effect of sugar on weight loss<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The presence of sugar in Yakult is undeniable. Although the sugar content isn&#039;t excessively high compared to other beverages, consuming too much Yakult daily can still increase your sugar and calorie intake, making weight loss more difficult. This is why Yakult consumption should be carefully considered, especially for those on strict diets.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"quan-diem-toan-dien-ve-giam-can\"><\/span>A comprehensive perspective on weight loss<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Weight loss is a complex process requiring a combination of factors, including a balanced diet, regular exercise, adequate rest, and effective stress management. Yakult is only a small part of the overall picture and cannot be considered a &quot;miracle cure&quot; for weight loss. Instead of relying on a single product, you should focus on building a long-term healthy lifestyle to achieve sustainable weight loss goals. The calorie count of Yakult is just one factor you need to consider.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"so-sanh-ham-luong-calo-giua-yakult-va-cac-loai-sua-chua-uong-khac\"><\/span>Comparing the calorie content between Yakult and other yogurt drinks.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The market currently offers many different types of drinking yogurt, each with varying calorie content. Comparing the calorie count of Yakult with similar products will help you make a more suitable choice for your needs and goals.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"phan-tich-ham-luong-calo-trong-cac-loai-sua-chua-uong\"><\/span>Calorie analysis of different types of drinking yogurt.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Some other types of yogurt drinks may contain more calories than Yakult due to differences in ingredients and formula. Yogurt drinks with added sugar, fruit, or other fats will have higher calorie counts. Conversely, low-sugar or sugar-free yogurt drinks will have lower calorie content. Carefully checking the nutritional information on the product packaging is essential for comparison and selection.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"su-khac-biet-ve-thanh-phan-dinh-duong\"><\/span>Differences in nutritional composition<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Besides calorie count, nutritional content is also a factor to consider when choosing drinking yogurt. Some types of yogurt are rich in protein, calcium, vitamins, etc., offering more health benefits. Yakult is particularly notable for its Lactobacillus casei Shirota bacteria, but not all drinking yogurts contain this type of bacteria.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"lua-chon-sua-chua-uong-phu-hop-voi-muc-tieu-giam-can\"><\/span>Choosing the right yogurt drink for your weight loss goals.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>If your goal is weight loss, choose yogurt drinks that are low in calories and sugar. Carefully read the nutritional information on the product packaging and compare it with other products to find the best option. The calorie count of Yakult is only one part of the process of choosing the right yogurt to suit your goals.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"luong-calo-trong-yakult-co-nen-uong-hang-ngay-hay-khong\"><\/span>Calorie content in Yakult: Should you drink it daily?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Whether or not you should drink Yakult daily depends on several factors, including your health goals, overall diet, and current health status.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"loi-ich-suc-khoe-tu-yakult\"><\/span>Health benefits of Yakult<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Yakult contains Lactobacillus casei Shirota bacteria, which are beneficial for the digestive system and help balance the gut microbiome. This contributes to improved digestion, increased immunity, and a reduced risk of gastrointestinal diseases. However, this benefit does not mean you should drink Yakult daily without considering other factors.<\/p>\n<figure id=\"attachment_2547\" aria-describedby=\"caption-attachment-2547\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2547\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/yakult-bao-nhieu-calo-3.jpg\" alt=\"Health benefits of Yakult\" width=\"600\" height=\"355\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/yakult-bao-nhieu-calo-3.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/yakult-bao-nhieu-calo-3-300x178.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/yakult-bao-nhieu-calo-3-400x237.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2547\" class=\"wp-caption-text\">Health benefits of Yakult<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"anh-huong-cua-viec-uong-qua-nhieu-yakult\"><\/span>The effects of drinking too much Yakult.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Drinking too much Yakult daily can lead to excessive sugar consumption, affecting weight and overall health. Excess sugar can increase the risk of diabetes, cardiovascular disease, and other health problems. Drinking Yakult should be considered a small part of a varied diet and should not be relied upon excessively.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"lua-chon-su-dung-hop-ly\"><\/span>Choose the appropriate use.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>If you want to enjoy the benefits of Yakult, drink it in moderation, not excessively. Combine it with a healthy diet and an active lifestyle for best results. Listen to your body and adjust your Yakult intake accordingly; don&#039;t apply a single standard to everyone. The calorie count of Yakult is just one factor to consider when using this product.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"cach-tinh-toan-luong-calo-can-thiet-hang-ngay-va-moi-lien-he-voi-yakult\"><\/span>How to calculate your daily calorie needs and the connection with Yakult.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Understanding your daily calorie needs is the first step to effective weight management. Clearly understanding the relationship between your daily calorie requirement and the calories in Yakult will help you make informed decisions about using this product.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"xac-dinh-luong-calo-can-thiet-hang-ngay\"><\/span>Determine your daily calorie needs.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Your daily calorie needs depend on many factors, including gender, age, height, weight, activity level, and health goals. There are many online tools and mobile apps that can help you accurately calculate your daily calorie requirements.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"ket-hop-yakult-vao-che-do-an-uong\"><\/span>Incorporate Yakult into your diet.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>After determining your daily calorie needs, you can calculate how many calories from Yakult fit into your diet. Remember, Yakult should only be a small part of a balanced, varied, and nutrient-rich diet. The calorie count of Yakult should be carefully calculated to avoid exceeding your daily calorie needs if you are aiming to lose weight.<\/p>\n<figure id=\"attachment_2548\" aria-describedby=\"caption-attachment-2548\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2548\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/yakult-bao-nhieu-calo-4.png\" alt=\"Incorporate Yakult into your diet.\" width=\"600\" height=\"400\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/yakult-bao-nhieu-calo-4.png 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/yakult-bao-nhieu-calo-4-300x200.png 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/yakult-bao-nhieu-calo-4-558x372.png 558w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/yakult-bao-nhieu-calo-4-400x267.png 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2548\" class=\"wp-caption-text\">Incorporate Yakult into your diet.<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"theo-doi-thuc-pham-nap-vao\"><\/span>Monitor your food intake.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Tracking your daily food and calorie intake will help you adjust your diet accordingly. Many apps support this, making it easy to record and monitor calories, nutrients, and other components in food. This will help you better control your calorie intake, including the calories from Yakult.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"huong-dan-su-dung-yakult-hop-ly-de-kiem-soat-luong-calo-nap-vao-co-the\"><\/span>Instructions on how to use Yakult properly to control calorie intake.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>To get the most out of Yakult without compromising your weight loss or health goals, proper usage is essential.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"han-che-luong-yakult-hang-ngay\"><\/span>Limit your daily intake of Yakult.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Don&#039;t drink too much Yakult every day. Follow the instructions on the product packaging or consult a nutritionist for advice tailored to your health condition and goals. The calorie count per bottle of Yakult should help you determine how much to drink to meet your daily requirements without gaining weight.<\/p>\n<figure id=\"attachment_2549\" aria-describedby=\"caption-attachment-2549\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2549\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/yakult-bao-nhieu-calo-5.jpg\" alt=\"Don&#039;t drink too much Yakult every day.\" width=\"600\" height=\"355\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/yakult-bao-nhieu-calo-5.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/yakult-bao-nhieu-calo-5-300x178.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/yakult-bao-nhieu-calo-5-400x237.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2549\" class=\"wp-caption-text\">Don&#039;t drink too much Yakult every day.<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"ket-hop-voi-che-do-an-uong-lanh-manh\"><\/span>Combine this with a healthy diet.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Yakult is not a substitute for a balanced and varied diet. Combine Yakult with a diet rich in green vegetables, fresh fruits, lean protein, and whole grains. At the same time, limit your intake of sugar, saturated fats, and processed foods.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"chu-y-den-nhung-nguoi-co-van-de-suc-khoe\"><\/span>Pay attention to people with health problems.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>People with diabetes, kidney disease, or other medical conditions should consult their doctor before using Yakult. The doctor will advise on the appropriate amount of Yakult and necessary precautions to ensure their health.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"yakult-thanh-phan-dinh-duong-ngoai-calo-va-loi-ich-cho-suc-khoe\"><\/span>Yakult: Nutritional components other than calories and health benefits.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Besides the question of how many calories are in Yakult, we also need to consider its other nutritional components and the overall health benefits it provides.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"vi-khuan-loi-khuan-lactobacillus-casei-shirota\"><\/span>Lactobacillus casei shirota beneficial bacteria<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>This is the most important ingredient in Yakult, playing a crucial role in improving the digestive system. This type of bacteria is able to survive the acidic environment of the stomach and reach the small intestine, helping to balance the gut microbiome, support digestion, and boost the immune system.<\/p>\n<figure id=\"attachment_2550\" aria-describedby=\"caption-attachment-2550\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2550\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/yakult-bao-nhieu-calo-6.jpg\" alt=\"Lactobacillus casei shirota beneficial bacteria\" width=\"600\" height=\"311\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/yakult-bao-nhieu-calo-6.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/yakult-bao-nhieu-calo-6-300x156.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/yakult-bao-nhieu-calo-6-400x207.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2550\" class=\"wp-caption-text\">Lactobacillus casei shirota beneficial bacteria<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"cac-vitamin-va-khoang-chat\"><\/span>Vitamins and minerals<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Yakult also provides small amounts of essential vitamins and minerals, but not enough to meet the body&#039;s daily needs. This is only an additional benefit; you shouldn&#039;t rely solely on Yakult to obtain all the necessary nutrients. A varied and balanced diet remains the best way to ensure adequate nutrient intake.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"tac-dong-tich-cuc-len-he-mien-dich\"><\/span>Positive impact on the immune system.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Thanks to its ability to balance the gut microbiome, Yakult contributes to boosting immunity and reducing the risk of gastrointestinal diseases. However, it is not a &quot;miracle cure,&quot; and its effectiveness depends on many other factors such as diet, lifestyle, and genetics.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"calo-trong-yakult-luu-y-dac-biet-cho-nguoi-benh-tieu-duong-va-nguoi-gia\"><\/span>Calories in Yakult: Special notes for people with diabetes and the elderly.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Certain groups need to be particularly cautious when using Yakult, especially people with diabetes and the elderly.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"nguoi-benh-tieu-duong\"><\/span>People with diabetes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>People with diabetes need to be very cautious because Yakult contains sugar. The sugar content in Yakult can raise blood sugar levels, affecting disease control. Consult your doctor or a nutritionist for advice on appropriate Yakult intake and safe usage. Pay particular attention to the calorie and sugar content of Yakult.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"nguoi-gia\"><\/span>Old person<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Elderly people often have more sensitive digestive systems. The use of Yakult should be carefully considered, especially if the elderly person has a history of gastrointestinal problems. It&#039;s best to start with a small amount and monitor your body&#039;s reaction. If any unusual symptoms occur, stop using it and consult a doctor.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"nhung-nguoi-man-cam-voi-sua\"><\/span>People who are sensitive to milk.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Some people may be sensitive to dairy products. If you are in this group, try a small amount of Yakult first and monitor your body&#039;s reaction. If you experience diarrhea, bloating, discomfort, or other symptoms after drinking Yakult, stop using it and consult a doctor.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"yakult-tim-hieu-ve-cac-bien-the-va-su-khac-biet-ve-luong-calo\"><\/span>Yakult: Understanding the Variations and Differences in Calorie Content<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>There are many variations of Yakult on the market today, each with slightly different calorie counts. Understanding these differences will help you make the best choice for your needs.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"yakult-huong-vi-truyen-thong\"><\/span>Yakult traditional flavor<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Traditional-flavored Yakult typically contains a relatively low amount of calories, ranging from 25-30 calories per bottle. This makes it a popular and safe choice for many people.<\/p>\n<figure id=\"attachment_2551\" aria-describedby=\"caption-attachment-2551\" style=\"width: 626px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2551\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/yakult-bao-nhieu-calo-7.jpg\" alt=\"Yakult traditional flavor\" width=\"626\" height=\"417\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/yakult-bao-nhieu-calo-7.jpg 626w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/yakult-bao-nhieu-calo-7-300x200.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/yakult-bao-nhieu-calo-7-558x372.jpg 558w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/yakult-bao-nhieu-calo-7-400x266.jpg 400w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/yakult-bao-nhieu-calo-7-600x400.jpg 600w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/><figcaption id=\"caption-attachment-2551\" class=\"wp-caption-text\">Yakult traditional flavor<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"yakult-huong-vi-trai-cay\"><\/span>Yakult fruit flavor<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Fruit-flavored Yakult varieties often contain more calories than the traditional flavor due to the addition of sugar or other sweeteners. The calorie count can vary depending on the type of fruit and the recipe.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"yakult-low-sugar-neu-co\"><\/span>Yakult low sugar (if available)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Some manufacturers also offer low-sugar Yakult varieties, giving consumers more options to suit their sugar control goals. These low-sugar Yakult varieties typically have fewer calories than regular versions. Therefore, always check the packaging for the exact calorie count for each type of Yakult.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"yakult-co-beo-khong-phan-tich-chi-tiet-ve-calo-va-thanh-phan\"><\/span>Is Yakult fattening? A detailed analysis of calories and ingredients.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>One of the questions many people are concerned about is whether Yakult causes weight gain. The answer isn&#039;t simply based on calorie count.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"moi-quan-he-giua-calo-va-tang-can\"><\/span>The relationship between calories and weight gain<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Yakult is relatively low in calories, but that doesn&#039;t mean it can&#039;t cause weight gain. If you consume too many calories from any source, including Yakult, your body will store the excess energy as fat, leading to weight gain.<\/p>\n<figure id=\"attachment_2552\" aria-describedby=\"caption-attachment-2552\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2552\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/yakult-bao-nhieu-calo-8.jpg\" alt=\"Yakult is quite low in calories.\" width=\"600\" height=\"399\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/yakult-bao-nhieu-calo-8.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/yakult-bao-nhieu-calo-8-300x200.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/yakult-bao-nhieu-calo-8-559x372.jpg 559w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/yakult-bao-nhieu-calo-8-400x266.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2552\" class=\"wp-caption-text\">Yakult is quite low in calories.<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"vai-tro-cua-duong-trong-yakult\"><\/span>The role of sugar in Yakult<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Sugar is the main ingredient contributing to the calorie content of Yakult. Consuming too much sugar, including from Yakult, increases the risk of weight gain, diabetes, and other health problems.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"yakult-va-che-do-an-kieng\"><\/span>Yakult and dieting<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Yakult can be a small part of a diet if you control your consumption appropriately and combine it with other foods to ensure nutritional balance. Don&#039;t consider Yakult a magic solution for weight loss, but rather see it as a supplement to a healthy lifestyle. The calorie count of Yakult is something you should consider when planning your diet.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"ket-luan\"><\/span>Conclude<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>In summary, the calorie count of Yakult is not the only factor determining its impact on health and weight. While the calorie content of a bottle of Yakult is quite low, proper use and consideration of other factors such as diet, physical activity, and individual health conditions are crucial. Yakult can be a beneficial supplement for gut health, but it should not be considered a &quot;miracle cure&quot; for weight loss or the sole solution for a healthy diet. Always listen to your body and choose foods that suit your needs and goals.<\/p>","protected":false},"excerpt":{"rendered":"<p>C\u00e2u h\u1ecfi &#8220;Yakult bao nhi\u00eau calo?&#8221; \u0111ang tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn h\u01a1n bao gi\u1edd h\u1ebft, \u0111\u1eb7c bi\u1ec7t trong c\u1ed9ng \u0111\u1ed3ng nh\u1eefng ng\u01b0\u1eddi quan t\u00e2m \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 \u0111ang t\u00ecm ki\u1ebfm gi\u1ea3i ph\u00e1p h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n. Li\u1ec7u lo\u1ea1i s\u1eefa chua u\u1ed1ng l\u00ean men n\u1ed5i ti\u1ebfng n\u00e0y c\u00f3 th\u1ef1c s\u1ef1 l\u00e0 &#8220;ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh&#8221;&#8230;<\/p>\n<div class=\"read-more-link\"><a href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-yakult\/\">Read More<\/a><\/div>","protected":false},"author":2,"featured_media":2552,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[277],"tags":[],"class_list":["post-2387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc"],"acf":[],"_links":{"self":[{"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/posts\/2387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/comments?post=2387"}],"version-history":[{"count":0,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/posts\/2387\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/media\/2552"}],"wp:attachment":[{"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/media?parent=2387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/categories?post=2387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/tags?post=2387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}