{"id":2393,"date":"2025-03-07T00:00:00","date_gmt":"2025-03-06T17:00:00","guid":{"rendered":"https:\/\/clubthethao.com\/?p=2393"},"modified":"2025-03-15T12:30:32","modified_gmt":"2025-03-15T05:30:32","slug":"khoai-lang-bao-nhieu-calo","status":"publish","type":"post","link":"https:\/\/clubthethao.com\/en\/khoai-lang-bao-nhieu-calo\/","title":{"rendered":"How many calories are in sweet potatoes? Instructions for eating sweet potatoes to lose weight"},"content":{"rendered":"<p>Question &quot;<a href=\"https:\/\/clubthethao.com\/en\/khoai-lang-bao-nhieu-calo\/\"><strong>khoai lang bao nhi\u00eau calo<\/strong><\/a>?\u201d l\u00e0 m\u1ed9t trong nh\u1eefng th\u1eafc m\u1eafc ph\u1ed5 bi\u1ebfn c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ai \u0111ang trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n ho\u1eb7c mu\u1ed1n ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng. Hi\u1ec3u r\u00f5 l\u01b0\u1ee3ng calo trong khoai lang gi\u00fap ch\u00fang ta l\u00ean k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng h\u1ee3p l\u00fd, t\u1eadn d\u1ee5ng t\u1ed1i \u0111a l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng m\u00e0 lo\u1ea1i c\u1ee7 n\u00e0y mang l\u1ea1i m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd \u0111i s\u00e2u v\u00e0o v\u1ea5n \u0111\u1ec1 khoai lang bao nhi\u00eau calo, \u0111\u1ed3ng th\u1eddi cung c\u1ea5p nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch v\u1ec1 c\u00e1ch \u0103n khoai lang \u0111\u1ec3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Content<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/clubthethao.com\/en\/khoai-lang-bao-nhieu-calo\/#khoai-lang-nguon-nang-luong-doi-dao-giau-chat-dinh-duong\" >Khoai lang: ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng d\u1ed3i d\u00e0o &amp; gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/clubthethao.com\/en\/khoai-lang-bao-nhieu-calo\/#thanh-phan-dinh-duong-tuyet-voi-cua-khoai-lang\" >Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng tuy\u1ec7t v\u1eddi c\u1ee7a khoai lang<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/clubthethao.com\/en\/khoai-lang-bao-nhieu-calo\/#khoai-lang-va-vai-tro-trong-che-do-an-giam-can\" >Khoai lang v\u00e0 vai tr\u00f2 trong ch\u1ebf \u0111\u1ed9 \u0103n gi\u1ea3m c\u00e2n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/clubthethao.com\/en\/khoai-lang-bao-nhieu-calo\/#lua-chon-loai-khoai-lang-phuong-phap-che-bien\" >L\u1ef1a ch\u1ecdn lo\u1ea1i khoai lang &amp; ph\u01b0\u01a1ng ph\u00e1p ch\u1ebf bi\u1ebfn<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/clubthethao.com\/en\/khoai-lang-bao-nhieu-calo\/#khoai-lang-va-tac-dung-doi-voi-suc-khoe-toan-dien\" >Khoai lang v\u00e0 t\u00e1c d\u1ee5ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/clubthethao.com\/en\/khoai-lang-bao-nhieu-calo\/#khoai-lang-va-he-tieu-hoa-khoe-manh\" >Sweet Potatoes and a Healthy Digestive System<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/clubthethao.com\/en\/khoai-lang-bao-nhieu-calo\/#khoai-lang-va-he-mien-dich\" >Khoai lang v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/clubthethao.com\/en\/khoai-lang-bao-nhieu-calo\/#khoai-lang-va-phong-ngua-benh-tat\" >Khoai lang v\u00e0 ph\u00f2ng ng\u1eeba b\u1ec7nh t\u1eadt<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/clubthethao.com\/en\/khoai-lang-bao-nhieu-calo\/#meo-su-dung-khoai-lang-hieu-qua\" >M\u1eb9o s\u1eed d\u1ee5ng khoai lang hi\u1ec7u qu\u1ea3<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/clubthethao.com\/en\/khoai-lang-bao-nhieu-calo\/#ket-hop-khoai-lang-voi-thuc-don-can-bang\" >K\u1ebft h\u1ee3p khoai lang v\u1edbi th\u1ef1c \u0111\u01a1n c\u00e2n b\u1eb1ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/clubthethao.com\/en\/khoai-lang-bao-nhieu-calo\/#lua-chon-phuong-phap-che-bien-thich-hop\" >L\u1ef1a ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p ch\u1ebf bi\u1ebfn th\u00edch h\u1ee3p<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/clubthethao.com\/en\/khoai-lang-bao-nhieu-calo\/#kiem-soat-khau-phan-an\" >Portion control<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/clubthethao.com\/en\/khoai-lang-bao-nhieu-calo\/#ket-luan\" >Conclude<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"khoai-lang-nguon-nang-luong-doi-dao-giau-chat-dinh-duong\"><\/span>Khoai lang: ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng d\u1ed3i d\u00e0o &amp; gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Tr\u00ean th\u1ef1c t\u1ebf, l\u01b0\u1ee3ng calo trong khoai lang kh\u00f4ng c\u1ed1 \u0111\u1ecbnh v\u00e0 ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1 nh\u01b0 lo\u1ea1i khoai lang, k\u00edch th\u01b0\u1edbc c\u1ee7, c\u00e1ch ch\u1ebf bi\u1ebfn\u2026 Tuy nhi\u00ean, nh\u00ecn chung, khoai lang l\u00e0 ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng d\u1ed3i d\u00e0o v\u00e0 gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng. \u0110i\u1ec1u n\u00e0y gi\u00fap gi\u1ea3i th\u00edch t\u1ea1i sao nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn khoai lang nh\u01b0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh. N\u1eafm v\u1eefng th\u00f4ng tin v\u1ec1 \u201ckhoai lang bao nhi\u00eau calo\u201d s\u1ebd gi\u00fap b\u1ea1n \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh \u0111\u00fang \u0111\u1eafn khi x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n sao cho ph\u00f9 h\u1ee3p v\u1edbi m\u1ee5c ti\u00eau s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh. Nh\u01b0ng th\u00f4ng tin calo ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a b\u1ee9c tranh t\u1ed5ng th\u1ec3. Ch\u00fang ta c\u1ea7n hi\u1ec3u th\u00eam v\u1ec1 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c c\u00f3 trong khoai lang \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 \u0111\u00fang gi\u00e1 tr\u1ecb th\u1ef1c ph\u1ea9m c\u1ee7a n\u00f3.<\/p>\n<figure id=\"attachment_2592\" aria-describedby=\"caption-attachment-2592\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2592\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/khoai-lang-bao-nhieu-calo.png\" alt=\"Khoai lang\" width=\"600\" height=\"405\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/khoai-lang-bao-nhieu-calo.png 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/khoai-lang-bao-nhieu-calo-300x203.png 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/khoai-lang-bao-nhieu-calo-551x372.png 551w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/khoai-lang-bao-nhieu-calo-400x270.png 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2592\" class=\"wp-caption-text\">Khoai lang<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"thanh-phan-dinh-duong-tuyet-voi-cua-khoai-lang\"><\/span>Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng tuy\u1ec7t v\u1eddi c\u1ee7a khoai lang<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Khoai lang kh\u00f4ng ch\u1ec9 l\u00e0 ngu\u1ed3n cung c\u1ea5p carbohydrate t\u1ed1t m\u00e0 c\u00f2n ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu. Vitamin A, vitamin C, vitamin B6, kali, mangan\u2026 \u0111\u1ec1u c\u00f3 m\u1eb7t trong lo\u1ea1i c\u1ee7 n\u00e0y. \u0110\u1eb7c bi\u1ec7t, l\u01b0\u1ee3ng beta-carotene d\u1ed3i d\u00e0o trong khoai lang gi\u00fap c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t vitamin A, m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd, b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a g\u1ed1c t\u1ef1 do. Nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y g\u00f3p ph\u1ea7n v\u00e0o vi\u1ec7c t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe l\u00e0n da, v\u00e0 h\u1ed7 tr\u1ee3 c\u00e1c ch\u1ee9c n\u0103ng quan tr\u1ecdng c\u1ee7a c\u01a1 th\u1ec3. Vi\u1ec7c ti\u00eau th\u1ee5 khoai lang th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba m\u1ed9t s\u1ed1 b\u1ec7nh m\u00e3n t\u00ednh.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"khoai-lang-va-vai-tro-trong-che-do-an-giam-can\"><\/span>Khoai lang v\u00e0 vai tr\u00f2 trong ch\u1ebf \u0111\u1ed9 \u0103n gi\u1ea3m c\u00e2n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>M\u1eb7c d\u00f9 ch\u1ee9a nhi\u1ec1u calo, khoai lang v\u1eabn l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m c\u00e2n n\u1ebfu bi\u1ebft c\u00e1ch s\u1eed d\u1ee5ng h\u1ee3p l\u00fd. L\u01b0\u1ee3ng ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o trong khoai lang t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u, gi\u00fap h\u1ea1n ch\u1ebf vi\u1ec7c \u0103n v\u1eb7t v\u00e0 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng th\u1ee9c \u0103n ti\u00eau th\u1ee5 trong ng\u00e0y. Ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft (GI) c\u1ee7a khoai lang c\u0169ng kh\u00e1 th\u1ea5p so v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i tinh b\u1ed9t kh\u00e1c, gi\u00fap \u1ed5n \u0111\u1ecbnh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 tr\u00e1nh t\u00ecnh tr\u1ea1ng t\u0103ng c\u00e2n \u0111\u1ed9t ng\u1ed9t. Tuy nhi\u00ean, \u0111\u1ec3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 v\u1edbi khoai lang, b\u1ea1n c\u1ea7n k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, h\u1ea1n ch\u1ebf \u0111\u1ed3 ng\u1ecdt, ch\u1ea5t b\u00e9o kh\u00f4ng l\u00e0nh m\u1ea1nh v\u00e0 th\u01b0\u1eddng xuy\u00ean luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c. Vi\u1ec7c hi\u1ec3u r\u00f5 &#8220;khoai lang bao nhi\u00eau calo&#8221; gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n \u0103n sao cho ph\u00f9 h\u1ee3p.<\/p>\n<figure id=\"attachment_2593\" aria-describedby=\"caption-attachment-2593\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2593\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/khoai-lang-bao-nhieu-calo-2.jpg\" alt=\"Khoai lang v\u00e0 vai tr\u00f2 trong ch\u1ebf \u0111\u1ed9 \u0103n gi\u1ea3m c\u00e2n\" width=\"600\" height=\"369\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/khoai-lang-bao-nhieu-calo-2.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/khoai-lang-bao-nhieu-calo-2-300x185.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/khoai-lang-bao-nhieu-calo-2-400x246.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2593\" class=\"wp-caption-text\">Khoai lang v\u00e0 vai tr\u00f2 trong ch\u1ebf \u0111\u1ed9 \u0103n gi\u1ea3m c\u00e2n<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"lua-chon-loai-khoai-lang-phuong-phap-che-bien\"><\/span>L\u1ef1a ch\u1ecdn lo\u1ea1i khoai lang &amp; ph\u01b0\u01a1ng ph\u00e1p ch\u1ebf bi\u1ebfn<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i khoai lang \u0111\u1ec1u c\u00f3 c\u00f9ng l\u01b0\u1ee3ng calo. Khoai lang t\u00edm th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a h\u01a1n so v\u1edbi khoai lang v\u00e0ng. K\u00edch th\u01b0\u1edbc c\u1ee7a c\u1ee7 khoai lang c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u01b0\u1ee3ng calo. Th\u00eam v\u00e0o \u0111\u00f3, c\u00e1ch ch\u1ebf bi\u1ebfn khoai lang c\u0169ng quy\u1ebft \u0111\u1ecbnh l\u01b0\u1ee3ng calo cu\u1ed1i c\u00f9ng. Khoai lang lu\u1ed9c ho\u1eb7c h\u1ea5p s\u1ebd \u00edt calo h\u01a1n so v\u1edbi khoai lang chi\u00ean r\u00e1n. Vi\u1ec7c n\u01b0\u1edbng khoai lang v\u1edbi m\u1ed9t ch\u00fat d\u1ea7u oliu c\u0169ng l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn t\u1ed1t h\u01a1n, b\u1ed5 sung th\u00eam ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh. H\u00e3y l\u01b0u \u00fd \u0111\u1ebfn &#8220;khoai lang bao nhi\u00eau calo&#8221; trong t\u1eebng ph\u01b0\u01a1ng ph\u00e1p ch\u1ebf bi\u1ebfn \u0111\u1ec3 c\u00f3 k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng khoa h\u1ecdc.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"khoai-lang-va-tac-dung-doi-voi-suc-khoe-toan-dien\"><\/span>Khoai lang v\u00e0 t\u00e1c d\u1ee5ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ngo\u00e0i vi\u1ec7c h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n, khoai lang c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch kh\u00e1c cho s\u1ee9c kh\u1ecfe. Ch\u1ea5t x\u01a1 trong khoai lang r\u1ea5t t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a, gi\u00fap ng\u0103n ng\u1eeba t\u00e1o b\u00f3n v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t. C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a d\u1ed3i d\u00e0o c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o, gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ung th\u01b0 v\u00e0 c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh kh\u00e1c. Khoai lang c\u0169ng l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin v\u00e0 kho\u00e1ng ch\u1ea5t quan tr\u1ecdng, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. Hi\u1ec3u \u0111\u01b0\u1ee3c t\u1ea7m quan tr\u1ecdng c\u1ee7a khoai lang \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe s\u1ebd gi\u00fap ch\u00fang ta t\u00edch c\u1ef1c \u0111\u01b0a lo\u1ea1i c\u1ee7 n\u00e0y v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"khoai-lang-va-he-tieu-hoa-khoe-manh\"><\/span>Sweet Potatoes and a Healthy Digestive System<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ch\u1ea5t x\u01a1 trong khoai lang c\u00f3 vai tr\u00f2 thi\u1ebft y\u1ebfu trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe h\u1ec7 ti\u00eau h\u00f3a. Ch\u1ea5t x\u01a1 gi\u00fap l\u00e0m m\u1ec1m ph\u00e2n, th\u00fac \u0111\u1ea9y nhu \u0111\u1ed9ng ru\u1ed9t, ng\u0103n ng\u1eeba t\u00e1o b\u00f3n. H\u01a1n n\u1eefa, ch\u1ea5t x\u01a1 c\u00f2n l\u00e0 th\u1ee9c \u0103n cho vi khu\u1ea9n c\u00f3 l\u1ee3i trong \u0111\u01b0\u1eddng ru\u1ed9t, g\u00f3p ph\u1ea7n c\u00e2n b\u1eb1ng h\u1ec7 sinh th\u00e1i \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ea5p thu ch\u1ea5t dinh d\u01b0\u1ee1ng. Vi\u1ec7c ti\u00eau th\u1ee5 \u0111\u1ee7 ch\u1ea5t x\u01a1 t\u1eeb khoai lang c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a nh\u01b0 vi\u00eam \u0111\u1ea1i tr\u00e0ng, h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch.<\/p>\n<figure id=\"attachment_2594\" aria-describedby=\"caption-attachment-2594\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2594\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/khoai-lang-bao-nhieu-calo-3.jpg\" alt=\"Sweet Potatoes and a Healthy Digestive System\" width=\"600\" height=\"360\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/khoai-lang-bao-nhieu-calo-3.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/khoai-lang-bao-nhieu-calo-3-300x180.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/khoai-lang-bao-nhieu-calo-3-400x240.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2594\" class=\"wp-caption-text\">Sweet Potatoes and a Healthy Digestive System<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"khoai-lang-va-he-mien-dich\"><\/span>Khoai lang v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Khoai lang ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t quan tr\u1ecdng, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch. Vitamin A, vitamin C, v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a kh\u00e1c \u0111\u00f3ng vai tr\u00f2 nh\u01b0 nh\u1eefng chi\u1ebfn binh b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi s\u1ef1 t\u1ea5n c\u00f4ng c\u1ee7a vi khu\u1ea9n, virus v\u00e0 c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh. M\u1ed9t h\u1ec7 mi\u1ec5n d\u1ecbch m\u1ea1nh m\u1ebd s\u1ebd gi\u00fap b\u1ea1n ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed1t. Vi\u1ec7c b\u1ed5 sung khoai lang v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"khoai-lang-va-phong-ngua-benh-tat\"><\/span>Khoai lang v\u00e0 ph\u00f2ng ng\u1eeba b\u1ec7nh t\u1eadt<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a d\u1ed3i d\u00e0o trong khoai lang gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a g\u1ed1c t\u1ef1 do, gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0 b\u1ec7nh tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2, v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0. L\u01b0\u1ee3ng kali trong khoai lang gi\u00fap \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p, gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5. Vi\u1ec7c ti\u00eau th\u1ee5 khoai lang th\u01b0\u1eddng xuy\u00ean, k\u1ebft h\u1ee3p v\u1edbi l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ph\u00f2ng ng\u1eeba nhi\u1ec1u b\u1ec7nh t\u1eadt v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i.<\/p>\n<figure id=\"attachment_2595\" aria-describedby=\"caption-attachment-2595\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2595\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/khoai-lang-bao-nhieu-calo-4.jpg\" alt=\"Khoai lang gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a g\u1ed1c t\u1ef1 do\" width=\"600\" height=\"338\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/khoai-lang-bao-nhieu-calo-4.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/khoai-lang-bao-nhieu-calo-4-300x169.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/khoai-lang-bao-nhieu-calo-4-400x225.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2595\" class=\"wp-caption-text\">Khoai lang gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a g\u1ed1c t\u1ef1 do<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"meo-su-dung-khoai-lang-hieu-qua\"><\/span>M\u1eb9o s\u1eed d\u1ee5ng khoai lang hi\u1ec7u qu\u1ea3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0110\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a l\u1ee3i \u00edch c\u1ee7a khoai lang, b\u1ea1n c\u1ea7n bi\u1ebft c\u00e1ch s\u1eed d\u1ee5ng n\u00f3 m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd. B\u1ea1n n\u00ean ch\u1ecdn mua khoai lang t\u01b0\u01a1i, ch\u1eafc, kh\u00f4ng b\u1ecb d\u1eadp n\u00e1t. N\u00ean r\u1eeda s\u1ea1ch khoai lang tr\u01b0\u1edbc khi ch\u1ebf bi\u1ebfn \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n v\u00e0 vi khu\u1ea9n. C\u00f3 nhi\u1ec1u c\u00e1ch ch\u1ebf bi\u1ebfn khoai lang nh\u01b0 lu\u1ed9c, h\u1ea5p, n\u01b0\u1edbng, l\u00e0m sinh t\u1ed1\u2026 T\u00f9y s\u1edf th\u00edch v\u00e0 m\u1ee5c \u0111\u00edch s\u1eed d\u1ee5ng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn c\u00e1ch ch\u1ebf bi\u1ebfn ph\u00f9 h\u1ee3p. Quan tr\u1ecdng nh\u1ea5t l\u00e0 n\u00ean k\u1ebft h\u1ee3p khoai lang v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c trong m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 \u0111a d\u1ea1ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3. Nh\u1edb lu\u00f4n xem x\u00e9t \u201ckhoai lang bao nhi\u00eau calo\u201d trong m\u1ed7i kh\u1ea9u ph\u1ea7n \u0103n.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"ket-hop-khoai-lang-voi-thuc-don-can-bang\"><\/span>K\u1ebft h\u1ee3p khoai lang v\u1edbi th\u1ef1c \u0111\u01a1n c\u00e2n b\u1eb1ng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Khoai lang n\u00ean \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c \u0111\u1ec3 t\u1ea1o n\u00ean m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p khoai lang v\u1edbi th\u1ecbt n\u1ea1c, c\u00e1, rau xanh, tr\u00e1i c\u00e2y\u2026 \u0111\u1ec3 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 protein, ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t cho c\u01a1 th\u1ec3. Vi\u1ec7c k\u1ebft h\u1ee3p \u0111a d\u1ea1ng c\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00fap \u0111\u1ea3m b\u1ea3o b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft v\u00e0 tr\u00e1nh t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"lua-chon-phuong-phap-che-bien-thich-hop\"><\/span>L\u1ef1a ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p ch\u1ebf bi\u1ebfn th\u00edch h\u1ee3p<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>C\u00f3 nhi\u1ec1u c\u00e1ch ch\u1ebf bi\u1ebfn khoai lang ngon mi\u1ec7ng v\u00e0 b\u1ed5 d\u01b0\u1ee1ng. Lu\u1ed9c, h\u1ea5p l\u00e0 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p gi\u1eef l\u1ea1i \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u1ea5t. N\u01b0\u1edbng khoai lang c\u0169ng l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn t\u1ed1t, gi\u00fap t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon. Tuy nhi\u00ean, n\u00ean h\u1ea1n ch\u1ebf ch\u1ebf bi\u1ebfn khoai lang b\u1eb1ng c\u00e1ch chi\u00ean r\u00e1n v\u00ec s\u1ebd l\u00e0m t\u0103ng l\u01b0\u1ee3ng calo v\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. T\u00f9y v\u00e0o s\u1edf th\u00edch v\u00e0 m\u1ee5c ti\u00eau s\u1ee9c kh\u1ecfe, b\u1ea1n h\u00e3y ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p ch\u1ebf bi\u1ebfn ph\u00f9 h\u1ee3p v\u00e0 v\u1eabn ch\u00fa tr\u1ecdng \u0111\u1ebfn \u201ckhoai lang bao nhi\u00eau calo\u201d.<\/p>\n<figure id=\"attachment_2596\" aria-describedby=\"caption-attachment-2596\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2596\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/khoai-lang-bao-nhieu-calo-5.jpg\" alt=\"Lu\u1ed9c, h\u1ea5p l\u00e0 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p gi\u1eef l\u1ea1i \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng\" width=\"600\" height=\"400\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/khoai-lang-bao-nhieu-calo-5.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/khoai-lang-bao-nhieu-calo-5-300x200.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/khoai-lang-bao-nhieu-calo-5-558x372.jpg 558w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/khoai-lang-bao-nhieu-calo-5-400x267.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2596\" class=\"wp-caption-text\">Lu\u1ed9c, h\u1ea5p l\u00e0 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p gi\u1eef l\u1ea1i \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"kiem-soat-khau-phan-an\"><\/span>Portion control<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>M\u1eb7c d\u00f9 khoai lang r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng, nh\u01b0ng b\u1ea1n v\u1eabn c\u1ea7n ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n \u0103n \u0111\u1ec3 tr\u00e1nh ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u calo. N\u00ean \u0103n khoai lang v\u1edbi l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7, kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u trong m\u1ed9t b\u1eefa \u0103n. Vi\u1ec7c hi\u1ec3u r\u00f5 &#8220;khoai lang bao nhi\u00eau calo&#8221; s\u1ebd gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng khoai lang ti\u00eau th\u1ee5 trong ng\u00e0y. K\u1ebft h\u1ee3p vi\u1ec7c \u0103n khoai lang v\u1edbi luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao \u0111\u1ec3 \u0111\u1ed1t ch\u00e1y calo d\u01b0 th\u1eeba v\u00e0 duy tr\u00ec c\u00e2n n\u1eb7ng l\u00fd t\u01b0\u1edfng.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"ket-luan\"><\/span>Conclude<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>T\u00f3m l\u1ea1i, c\u00e2u h\u1ecfi \u201ckhoai lang bao nhi\u00eau calo?\u201d kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ed1 l\u01b0\u1ee3ng calo m\u00e0 c\u00f2n li\u00ean quan \u0111\u1ebfn vi\u1ec7c hi\u1ec3u r\u00f5 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng v\u00e0 c\u00e1ch s\u1eed d\u1ee5ng lo\u1ea1i c\u1ee7 n\u00e0y m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. Khoai lang l\u00e0 ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o, c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n n\u1ebfu \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng h\u1ee3p l\u00fd. Qua b\u00e0i vi\u1ebft tr\u00ean, hi v\u1ecdng b\u1ea1n \u0111\u00e3 c\u00f3 th\u00eam ki\u1ebfn th\u1ee9c v\u1ec1 khoai lang bao nhi\u00eau calo v\u00e0 c\u00e1ch t\u00edch h\u1ee3p n\u00f3 v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc, l\u00e0nh m\u1ea1nh. H\u00e3y nh\u1edb r\u1eb1ng, m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh l\u00e0 ch\u00eca kh\u00f3a cho m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/p>","protected":false},"excerpt":{"rendered":"<p>C\u00e2u h\u1ecfi \u201ckhoai lang bao nhi\u00eau calo?\u201d l\u00e0 m\u1ed9t trong nh\u1eefng th\u1eafc m\u1eafc ph\u1ed5 bi\u1ebfn c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ai \u0111ang trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n ho\u1eb7c mu\u1ed1n ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng. Hi\u1ec3u r\u00f5 l\u01b0\u1ee3ng calo trong khoai lang gi\u00fap ch\u00fang ta l\u00ean k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng h\u1ee3p l\u00fd, t\u1eadn d\u1ee5ng t\u1ed1i&#8230;<\/p>\n<div class=\"read-more-link\"><a href=\"https:\/\/clubthethao.com\/en\/khoai-lang-bao-nhieu-calo\/\">Read More<\/a><\/div>","protected":false},"author":2,"featured_media":2594,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[277],"tags":[],"class_list":["post-2393","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc"],"acf":[],"_links":{"self":[{"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/posts\/2393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/comments?post=2393"}],"version-history":[{"count":0,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/posts\/2393\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/media\/2594"}],"wp:attachment":[{"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/media?parent=2393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/categories?post=2393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/tags?post=2393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}