{"id":2396,"date":"2025-03-10T00:00:00","date_gmt":"2025-03-09T17:00:00","guid":{"rendered":"https:\/\/clubthethao.com\/?p=2396"},"modified":"2025-03-15T13:07:54","modified_gmt":"2025-03-15T06:07:54","slug":"luu-bao-nhieu-calo","status":"publish","type":"post","link":"https:\/\/clubthethao.com\/en\/how-many-calories-does-it-store\/","title":{"rendered":"How many calories in pomegranate? Discover the health treasure of pomegranate"},"content":{"rendered":"<p>Question &quot;<a href=\"https:\/\/clubthethao.com\/en\/how-many-calories-does-it-store\/\"><strong>How many calories are in a pomegranate?<\/strong><\/a>The question &quot;How many calories are in a pomegranate?&quot; often comes to mind for those seeking a healthy and balanced diet. However, the value of pomegranates lies not only in their low calorie content but also in the myriad of amazing health benefits they offer. This article will delve deeper, not only answering the question of how many calories are in a pomegranate but also revealing a comprehensive picture of the nutritional value and miraculous effects of this &quot;ruby&quot; fruit on human health.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Content<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-does-it-store\/#luu-bao-nhieu-calo-dinh-duong-va-su-that-ve-luu\" >How many calories are in a pomegranate? Nutrition and facts about pomegranates.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-does-it-store\/#ham-luong-calo-chi-tiet-trong-luu\" >Detailed calorie content of pomegranates<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-does-it-store\/#thanh-phan-dinh-duong-su-phong-phu-dang-kinh-ngac\" >Nutritional composition: An incredible abundance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-does-it-store\/#chat-chong-oxy-hoa-vu-khi-bao-ve-suc-khoe\" >Antioxidants: weapons for protecting your health.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-does-it-store\/#loi-ich-suc-khoe-tuyet-voi-cua-luu-tu-phong-ngua-den-dieu-tri\" >The amazing health benefits of pomegranates: from prevention to treatment.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-does-it-store\/#tang-cuong-he-mien-dich-va-bao-ve-tim-mach\" >Boost your immune system and protect your cardiovascular health.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-does-it-store\/#ngan-ngua-ung-thu-va-cai-thien-tieu-hoa\" >Preventing cancer and improving digestion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-does-it-store\/#lam-dep-da-cai-thien-tri-nho-va-tac-dung-khac\" >Skin beautification, improved memory, and other benefits.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-does-it-store\/#cach-thuong-thuc-luu-hieu-qua-va-an-toan\" >How to enjoy pomegranates effectively and safely.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-does-it-store\/#chon-va-bao-quan-luu-dung-cach\" >Choosing and storing pomegranates properly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-does-it-store\/#thuong-thuc-luu-tuoi-ngon-va-da-dang\" >Enjoy fresh and delicious pomegranates in a variety of flavors.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-does-it-store\/#luu-y-khi-su-dung-luu\" >Notes on using pomegranates<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-does-it-store\/#ket-luan\" >Conclude<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"luu-bao-nhieu-calo-dinh-duong-va-su-that-ve-luu\"><\/span>How many calories are in a pomegranate? Nutrition and facts about pomegranates.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Before exploring the health benefits, we need to clarify the question: how many calories are in a pomegranate? Generally, pomegranates are quite low in calories, making them an ideal choice for those managing their weight. However, focusing solely on calories isn&#039;t enough; we need to consider the overall nutritional value of pomegranates. A healthy diet isn&#039;t simply about counting calories; it must also ensure the body receives sufficient essential vitamins and minerals.<\/p>\n<figure id=\"attachment_2613\" aria-describedby=\"caption-attachment-2613\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2613\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/luu-bao-nhieu-calo.jpg\" alt=\"Pomegranate\" width=\"600\" height=\"337\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/luu-bao-nhieu-calo.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/luu-bao-nhieu-calo-300x169.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/luu-bao-nhieu-calo-400x225.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2613\" class=\"wp-caption-text\">Pomegranate<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"ham-luong-calo-chi-tiet-trong-luu\"><\/span>Detailed calorie content of pomegranates<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Typically, 100 grams of fresh pomegranate seeds contain about 83 calories. This is a relatively modest number compared to many other sugary fruits like bananas and grapes. However, it&#039;s important to remember that this calorie count can vary depending on the pomegranate variety, ripeness, and even storage methods. Ripe pomegranates are usually sweeter and may contain more calories than unripe ones. Improper storage can also affect calorie content due to fermentation or dehydration.<\/p>\n<p>Therefore, accurately calculating the calorie content of a single pomegranate is quite difficult. You should consult reliable sources and adjust your pomegranate consumption to suit your daily energy needs. Don&#039;t obsess over the calorie count; instead, focus on choosing nutritious and delicious foods.<\/p>\n<figure id=\"attachment_2614\" aria-describedby=\"caption-attachment-2614\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2614\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/luu-bao-nhieu-calo-2.jpg\" alt=\"100 grams of fresh pomegranate seeds contain about 83 calories\" width=\"600\" height=\"337\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/luu-bao-nhieu-calo-2.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/luu-bao-nhieu-calo-2-300x169.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/luu-bao-nhieu-calo-2-400x225.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2614\" class=\"wp-caption-text\">100 grams of fresh pomegranate seeds contain about 83 calories<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"thanh-phan-dinh-duong-su-phong-phu-dang-kinh-ngac\"><\/span>Nutritional composition: An incredible abundance<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Despite its low calorie count, pomegranate is a true nutritional treasure. Pomegranate seeds contain a significant amount of carbohydrates, primarily natural sugars, providing energy for daily activities. But the highlight of pomegranate is its high fiber content, which improves digestion, lowers bad cholesterol, and regulates blood sugar. This is crucial for maintaining overall health and preventing dangerous diseases.<\/p>\n<p>In addition, pomegranates are rich in vitamin C \u2013 a powerful antioxidant that boosts the immune system and protects cells from free radical damage. Pomegranates also contain a significant amount of vitamin K, important for blood clotting and bone health. Not to mention the folate (vitamin B9) and potassium content \u2013 essential nutrients for cell development, maintaining nerve function, and electrolyte balance in the body.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"chat-chong-oxy-hoa-vu-khi-bao-ve-suc-khoe\"><\/span>Antioxidants: weapons for protecting your health.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>One of the most notable features of pomegranates is their high antioxidant content. Punicalagin, anthocyanins, and tannins are powerful antioxidants found in pomegranates, helping to protect the body from cellular damage caused by free radicals. Free radicals are a major cause of aging and many chronic diseases such as cancer and cardiovascular disease.<\/p>\n<figure id=\"attachment_2615\" aria-describedby=\"caption-attachment-2615\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2615\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/luu-bao-nhieu-calo-3.jpg\" alt=\"Pomegranates are rich in antioxidants.\" width=\"600\" height=\"400\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/luu-bao-nhieu-calo-3.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/luu-bao-nhieu-calo-3-300x200.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/luu-bao-nhieu-calo-3-558x372.jpg 558w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/luu-bao-nhieu-calo-3-400x267.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2615\" class=\"wp-caption-text\">Pomegranates are rich in antioxidants.<\/figcaption><\/figure>\n<p>The abundant presence of antioxidants in pomegranates helps the body effectively fight against free radical damage, reduce inflammation, and prevent premature aging. This is why pomegranates are highly valued for protecting health and increasing longevity. A diet rich in antioxidants is key to a healthy and youthful life.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"loi-ich-suc-khoe-tuyet-voi-cua-luu-tu-phong-ngua-den-dieu-tri\"><\/span>The amazing health benefits of pomegranates: from prevention to treatment.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Pomegranates are not only a delicious fruit but also a natural &quot;medicine&quot; with countless health benefits. These benefits stem from the perfect combination of low calorie content and abundance of essential nutrients.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"tang-cuong-he-mien-dich-va-bao-ve-tim-mach\"><\/span>Boost your immune system and protect your cardiovascular health.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Thanks to its high vitamin C and antioxidant content, pomegranate plays an important role in boosting the immune system. Vitamin C helps stimulate the production of white blood cells, increasing the ability to fight off disease-causing bacteria and viruses. At the same time, antioxidants neutralize free radicals, preventing their attack on cells and helping protect the body from infections.<\/p>\n<figure id=\"attachment_2616\" aria-describedby=\"caption-attachment-2616\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2616\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/luu-bao-nhieu-calo-4.jpg\" alt=\"Pomegranates play an important role in boosting the immune system.\" width=\"600\" height=\"337\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/luu-bao-nhieu-calo-4.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/luu-bao-nhieu-calo-4-300x169.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/luu-bao-nhieu-calo-4-400x225.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2616\" class=\"wp-caption-text\">Pomegranates play an important role in boosting the immune system.<\/figcaption><\/figure>\n<p>In addition, pomegranates have a positive effect on cardiovascular health. Studies have shown that pomegranates can lower bad cholesterol (LDL) and increase good cholesterol (HDL), reducing the risk of atherosclerosis and other cardiovascular diseases. This is good news for people at high risk of cardiovascular disease or who are undergoing treatment for these conditions.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"ngan-ngua-ung-thu-va-cai-thien-tieu-hoa\"><\/span>Preventing cancer and improving digestion<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Numerous scientific studies have demonstrated the effectiveness of pomegranates in preventing cancer. The antioxidants in pomegranates, particularly punicalagin, have the ability to inhibit the growth of certain cancer cells, including prostate, breast, and lung cancer. However, it&#039;s important to note that pomegranates are not an effective &quot;cancer cure,&quot; but rather a supportive factor in treatment.<\/p>\n<p>Furthermore, pomegranates contribute positively to the digestive system thanks to their high fiber content. Fiber softens stool, stimulates bowel movements, prevents constipation, and promotes the growth of beneficial bacteria in the gut \u2013 a prerequisite for a healthy digestive system. A healthy digestive system leads to a feeling of well-being and improved quality of life.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"lam-dep-da-cai-thien-tri-nho-va-tac-dung-khac\"><\/span>Skin beautification, improved memory, and other benefits.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Pomegranates are considered a &quot;miracle cure&quot; for healthy and beautiful skin. Vitamin C and antioxidants help protect the skin from sun damage, reduce wrinkles, and slow down the aging process. Incorporating pomegranates into your diet or using pomegranate-based beauty products can help you maintain youthful, vibrant skin.<\/p>\n<figure id=\"attachment_2617\" aria-describedby=\"caption-attachment-2617\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2617\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/luu-bao-nhieu-calo-5.jpg\" alt=\"Pomegranate is considered a &quot;miracle cure&quot; for healthy and beautiful skin.\" width=\"600\" height=\"400\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/luu-bao-nhieu-calo-5.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/luu-bao-nhieu-calo-5-300x200.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/luu-bao-nhieu-calo-5-558x372.jpg 558w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/luu-bao-nhieu-calo-5-400x267.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2617\" class=\"wp-caption-text\">Pomegranate is considered a &quot;miracle cure&quot; for healthy and beautiful skin.<\/figcaption><\/figure>\n<p>Some studies also suggest that pomegranates may improve memory, especially in older adults. The antioxidants in pomegranates are believed to protect brain cells from damage, enhance cognitive function, and slow age-related memory decline. This is good news for those concerned about memory loss.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"cach-thuong-thuc-luu-hieu-qua-va-an-toan\"><\/span>How to enjoy pomegranates effectively and safely.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>To get the most out of pomegranates, we need to know how to choose, store, and process them properly.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"chon-va-bao-quan-luu-dung-cach\"><\/span>Choosing and storing pomegranates properly<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Choose pomegranates that are firm and heavy, with bright red or dark red skin, and free from bruises or signs of damage. Store pomegranates in a cool, dry place, away from direct sunlight. They can be stored in the refrigerator for a few days or frozen for longer use.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"thuong-thuc-luu-tuoi-ngon-va-da-dang\"><\/span>Enjoy fresh and delicious pomegranates in a variety of flavors.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The simplest and most effective way is to eat fresh pomegranate seeds directly. This will allow you to fully enjoy the flavor and nutrients of this fruit. You can also juice pomegranates, however, it is recommended to drink unsweetened or diluted pomegranate juice to reduce calorie and sugar intake.<\/p>\n<p>Pomegranates can also be added to salads, yogurt, or other dishes to enhance flavor and increase nutritional value. Being creative and versatile in preparing dishes with pomegranates will keep you entertained and allow you to fully enjoy the benefits of this fruit.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"luu-y-khi-su-dung-luu\"><\/span>Notes on using pomegranates<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Although pomegranates offer many health benefits, some issues should be considered. Some people may be allergic to pomegranates. The acid in pomegranates can damage tooth enamel if consumed in excess, so rinsing your mouth after eating is recommended. People with diabetes should consume pomegranates in moderation. Pomegranates may interact with certain medications. It is best to consult your doctor before consuming pomegranates if you are pregnant, breastfeeding, or taking medication.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"ket-luan\"><\/span>Conclude<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Through this article, we hope you have gained a more comprehensive understanding of pomegranates, especially answering the question of how many calories are in a pomegranate and becoming more aware of its nutritional value and amazing health benefits. Add pomegranates to your diet to enjoy their delicious taste and improve your overall health. However, always remember to consume pomegranates in moderation and consult a professional if necessary.<\/p>","protected":false},"excerpt":{"rendered":"<p>The question &quot;how many calories are in a pomegranate?&quot; often comes to mind for those seeking a healthy and balanced diet. However, the value of pomegranates lies not only in their low calorie content but also in the myriad of amazing health benefits they offer\u2026<\/p>\n<div class=\"read-more-link\"><a href=\"https:\/\/clubthethao.com\/en\/how-many-calories-does-it-store\/\">Read More<\/a><\/div>","protected":false},"author":2,"featured_media":2614,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[277],"tags":[],"class_list":["post-2396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc"],"acf":[],"_links":{"self":[{"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/posts\/2396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/comments?post=2396"}],"version-history":[{"count":0,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/posts\/2396\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/media\/2614"}],"wp:attachment":[{"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/media?parent=2396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/categories?post=2396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/tags?post=2396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}