{"id":2401,"date":"2025-03-15T00:00:00","date_gmt":"2025-03-14T17:00:00","guid":{"rendered":"https:\/\/clubthethao.com\/?p=2401"},"modified":"2025-03-18T11:44:34","modified_gmt":"2025-03-18T04:44:34","slug":"goi-cuon-bao-nhieu-calo","status":"publish","type":"post","link":"https:\/\/clubthethao.com\/en\/goi-cuon-bao-nhieu-calo\/","title":{"rendered":"How many calories are in spring rolls? Secrets to enjoying them deliciously."},"content":{"rendered":"<p>Question &quot;<a href=\"https:\/\/clubthethao.com\/en\/goi-cuon-bao-nhieu-calo\/\"><strong>g\u1ecfi cu\u1ed1n bao nhi\u00eau calo<\/strong><\/a>?&#8221; l\u00e0 m\u1ed9t trong nh\u1eefng th\u1eafc m\u1eafc th\u01b0\u1eddng g\u1eb7p c\u1ee7a nh\u1eefng ng\u01b0\u1eddi quan t\u00e2m \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 c\u00e2n n\u1eb7ng. M\u00f3n \u0103n nh\u1eb9 nh\u00e0ng, thanh m\u00e1t n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c xem l\u00e0 l\u1ef1a ch\u1ecdn l\u00e0nh m\u1ea1nh, nh\u01b0ng l\u01b0\u1ee3ng calo th\u1ef1c t\u1ebf l\u1ea1i ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1, t\u1eeb nguy\u00ean li\u1ec7u cho \u0111\u1ebfn c\u00e1ch ch\u1ebf bi\u1ebfn. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 l\u01b0\u1ee3ng calo trong g\u1ecfi cu\u1ed1n, c\u0169ng nh\u01b0 nh\u1eefng b\u00ed quy\u1ebft \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c m\u00f3n \u0103n y\u00eau th\u00edch m\u00e0 v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng thon th\u1ea3.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Content<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/clubthethao.com\/en\/goi-cuon-bao-nhieu-calo\/#thanh-phan-dinh-duong-va-luong-calo-trong-goi-cuon\" >Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng v\u00e0 l\u01b0\u1ee3ng calo trong g\u1ecfi cu\u1ed1n<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/clubthethao.com\/en\/goi-cuon-bao-nhieu-calo\/#thanh-phan-chinh-va-gia-tri-dinh-duong\" >Th\u00e0nh ph\u1ea7n ch\u00ednh v\u00e0 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/clubthethao.com\/en\/goi-cuon-bao-nhieu-calo\/#anh-huong-cua-nuoc-cham\" >\u1ea2nh h\u01b0\u1edfng c\u1ee7a n\u01b0\u1edbc ch\u1ea5m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/clubthethao.com\/en\/goi-cuon-bao-nhieu-calo\/#tinh-toan-luong-calo-trung-binh\" >T\u00ednh to\u00e1n l\u01b0\u1ee3ng calo trung b\u00ecnh<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/clubthethao.com\/en\/goi-cuon-bao-nhieu-calo\/#goi-cuon-lua-chon-nguyen-lieu-thong-minh-de-kiem-soat-calo\" >G\u1ecfi cu\u1ed1n: L\u1ef1a ch\u1ecdn nguy\u00ean li\u1ec7u th\u00f4ng minh \u0111\u1ec3 ki\u1ec3m so\u00e1t calo<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/clubthethao.com\/en\/goi-cuon-bao-nhieu-calo\/#uu-tien-rau-xanh-va-giam-bot-thit-tom\" >\u01afu ti\u00ean rau xanh v\u00e0 gi\u1ea3m b\u1edbt th\u1ecbt, t\u00f4m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/clubthethao.com\/en\/goi-cuon-bao-nhieu-calo\/#su-dung-cac-loai-hai-san-it-calo\" >S\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n \u00edt calo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/clubthethao.com\/en\/goi-cuon-bao-nhieu-calo\/#chon-loai-bun-phu-hop\" >Ch\u1ecdn lo\u1ea1i b\u00fan ph\u00f9 h\u1ee3p<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/clubthethao.com\/en\/goi-cuon-bao-nhieu-calo\/#goi-cuon-bi-quyet-che-bien-va-thuong-thuc-lanh-manh\" >G\u1ecfi cu\u1ed1n: B\u00ed quy\u1ebft ch\u1ebf bi\u1ebfn v\u00e0 th\u01b0\u1edfng th\u1ee9c l\u00e0nh m\u1ea1nh<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/clubthethao.com\/en\/goi-cuon-bao-nhieu-calo\/#kiem-soat-kich-thuoc-phan-an\" >Control portion sizes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/clubthethao.com\/en\/goi-cuon-bao-nhieu-calo\/#han-che-nuoc-cham-va-chon-loai-nuoc-cham-it-calo\" >H\u1ea1n ch\u1ebf n\u01b0\u1edbc ch\u1ea5m v\u00e0 ch\u1ecdn lo\u1ea1i n\u01b0\u1edbc ch\u1ea5m \u00edt calo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/clubthethao.com\/en\/goi-cuon-bao-nhieu-calo\/#ket-hop-goi-cuon-voi-cac-mon-an-khac-trong-mot-bua-an-can-bang\" >K\u1ebft h\u1ee3p g\u1ecfi cu\u1ed1n v\u1edbi c\u00e1c m\u00f3n \u0103n kh\u00e1c trong m\u1ed9t b\u1eefa \u0103n c\u00e2n b\u1eb1ng<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/clubthethao.com\/en\/goi-cuon-bao-nhieu-calo\/#goi-cuon-trong-che-do-an-kieng-giam-can-va-suc-khoe\" >G\u1ecfi cu\u1ed1n trong ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang gi\u1ea3m c\u00e2n v\u00e0 s\u1ee9c kh\u1ecfe<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/clubthethao.com\/en\/goi-cuon-bao-nhieu-calo\/#goi-cuon-nhu-mot-mon-an-nhe-lanh-manh\" >Spring rolls as a healthy snack<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/clubthethao.com\/en\/goi-cuon-bao-nhieu-calo\/#ket-hop-goi-cuon-voi-tap-luyen-the-duc\" >K\u1ebft h\u1ee3p g\u1ecfi cu\u1ed1n v\u1edbi t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/clubthethao.com\/en\/goi-cuon-bao-nhieu-calo\/#lua-chon-thuc-don-da-dang\" >L\u1ef1a ch\u1ecdn th\u1ef1c \u0111\u01a1n \u0111a d\u1ea1ng<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/clubthethao.com\/en\/goi-cuon-bao-nhieu-calo\/#ket-luan\" >Conclude<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"thanh-phan-dinh-duong-va-luong-calo-trong-goi-cuon\"><\/span>Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng v\u00e0 l\u01b0\u1ee3ng calo trong g\u1ecfi cu\u1ed1n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>G\u1ecfi cu\u1ed1n, v\u1edbi l\u1edbp v\u1ecf b\u00e1nh tr\u00e1ng m\u1ecfng tang, cu\u1ed1n b\u00ean trong l\u00e0 nh\u00e2n g\u1ed3m c\u00e1c nguy\u00ean li\u1ec7u nh\u01b0 t\u00f4m, th\u1ecbt heo, rau s\u1ed1ng, b\u00fan\u2026 mang \u0111\u1ebfn m\u1ed9t m\u00f3n \u0103n \u0111a d\u1ea1ng v\u1ec1 ch\u1ea5t dinh d\u01b0\u1ee1ng. Tuy nhi\u00ean, l\u01b0\u1ee3ng calo c\u1ee7a m\u1ed9t cu\u1ed1n g\u1ecfi kh\u00f4ng h\u1ec1 c\u1ed1 \u0111\u1ecbnh. N\u00f3 thay \u0111\u1ed5i t\u00f9y thu\u1ed9c v\u00e0o k\u00edch th\u01b0\u1edbc cu\u1ed1n, nguy\u00ean li\u1ec7u \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng v\u00e0 l\u01b0\u1ee3ng n\u01b0\u1edbc ch\u1ea5m. \u0110\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n, ch\u00fang ta c\u1ea7n ph\u00e2n t\u00edch t\u1eebng th\u00e0nh ph\u1ea7n.<\/p>\n<figure id=\"attachment_2654\" aria-describedby=\"caption-attachment-2654\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2654\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/goi-cuon-bao-nhieu-calo.jpg\" alt=\"G\u1ecfi cu\u1ed1n\" width=\"600\" height=\"337\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/goi-cuon-bao-nhieu-calo.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/goi-cuon-bao-nhieu-calo-300x169.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/goi-cuon-bao-nhieu-calo-400x225.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2654\" class=\"wp-caption-text\">G\u1ecfi cu\u1ed1n<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"thanh-phan-chinh-va-gia-tri-dinh-duong\"><\/span>Th\u00e0nh ph\u1ea7n ch\u00ednh v\u00e0 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>B\u00e1nh tr\u00e1ng, th\u00e0nh ph\u1ea7n c\u01a1 b\u1ea3n t\u1ea1o n\u00ean l\u1edbp v\u1ecf c\u1ee7a g\u1ecfi cu\u1ed1n, ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf calo v\u00e0 carbohydrate. Tuy nhi\u00ean, l\u01b0\u1ee3ng calo n\u00e0y kh\u00e1 th\u1ea5p so v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c trong nh\u00e2n g\u1ecfi. T\u00f4m, th\u1ecbt heo, v\u00e0 c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n kh\u00e1c g\u00f3p ph\u1ea7n cung c\u1ea5p protein quan tr\u1ecdng cho c\u01a1 th\u1ec3, \u0111\u1ed3ng th\u1eddi c\u0169ng ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng calo \u0111\u00e1ng k\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 th\u1ecbt heo. C\u00e1c lo\u1ea1i rau s\u1ed1ng nh\u01b0 x\u00e0 l\u00e1ch, rau m\u00f9i, kinh gi\u1edbi, gi\u00e1 \u0111\u1ed7\u2026 l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin, kho\u00e1ng ch\u1ea5t d\u1ed3i d\u00e0o v\u00e0 h\u1ea7u nh\u01b0 kh\u00f4ng ch\u1ee9a calo. B\u00fan, n\u1ebfu c\u00f3 trong nh\u00e2n g\u1ecfi, s\u1ebd b\u1ed5 sung th\u00eam carbohydrate. Nh\u01b0 v\u1eady, &#8220;g\u1ecfi cu\u1ed1n bao nhi\u00eau calo&#8221; ph\u1ee5 thu\u1ed9c r\u1ea5t nhi\u1ec1u v\u00e0o t\u1ef7 l\u1ec7 c\u00e1c th\u00e0nh ph\u1ea7n n\u00e0y. M\u1ed9t cu\u1ed1n g\u1ecfi cu\u1ed1n nhi\u1ec1u t\u00f4m, th\u1ecbt s\u1ebd c\u00f3 l\u01b0\u1ee3ng calo cao h\u01a1n so v\u1edbi m\u1ed9t cu\u1ed1n g\u1ecfi cu\u1ed1n ch\u1ee7 y\u1ebfu l\u00e0 rau s\u1ed1ng.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"anh-huong-cua-nuoc-cham\"><\/span>\u1ea2nh h\u01b0\u1edfng c\u1ee7a n\u01b0\u1edbc ch\u1ea5m<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>N\u01b0\u1edbc ch\u1ea5m l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu khi th\u01b0\u1edfng th\u1ee9c g\u1ecfi cu\u1ed1n. Tuy nhi\u00ean, ch\u00ednh nh\u1eefng lo\u1ea1i n\u01b0\u1edbc ch\u1ea5m n\u00e0y l\u1ea1i l\u00e0 nguy\u00ean nh\u00e2n l\u00e0m t\u0103ng l\u01b0\u1ee3ng calo \u0111\u00e1ng k\u1ec3. N\u01b0\u1edbc ch\u1ea5m l\u00e0m t\u1eeb m\u1eafm n\u00eam, \u0111\u01b0\u1eddng, t\u1ecfi, \u1edbt\u2026 ch\u1ee9a nhi\u1ec1u calo, \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o. Vi\u1ec7c s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc ch\u1ea5m s\u1ebd khi\u1ebfn l\u01b0\u1ee3ng calo c\u1ee7a m\u1ed9t ph\u1ea7n g\u1ecfi cu\u1ed1n t\u0103ng l\u00ean \u0111\u00e1ng k\u1ec3. Do \u0111\u00f3, \u0111\u1ec3 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o, ch\u00fang ta n\u00ean h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng n\u01b0\u1edbc ch\u1ea5m ho\u1eb7c l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i n\u01b0\u1edbc ch\u1ea5m \u00edt calo h\u01a1n, ch\u1eb3ng h\u1ea1n nh\u01b0 n\u01b0\u1edbc ch\u1ea5m ch\u1ebf bi\u1ebfn t\u1eeb n\u01b0\u1edbc m\u1eafm pha lo\u00e3ng v\u1edbi n\u01b0\u1edbc l\u1ecdc, chanh v\u00e0 \u00edt \u0111\u01b0\u1eddng.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"tinh-toan-luong-calo-trung-binh\"><\/span>T\u00ednh to\u00e1n l\u01b0\u1ee3ng calo trung b\u00ecnh<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Kh\u00f4ng c\u00f3 m\u1ed9t con s\u1ed1 ch\u00ednh x\u00e1c cho c\u00e2u h\u1ecfi &#8220;g\u1ecfi cu\u1ed1n bao nhi\u00eau calo&#8221;, b\u1edfi s\u1ef1 \u0111a d\u1ea1ng trong nguy\u00ean li\u1ec7u v\u00e0 c\u00e1ch ch\u1ebf bi\u1ebfn. Tuy nhi\u00ean, \u01b0\u1edbc t\u00ednh trung b\u00ecnh, m\u1ed9t cu\u1ed1n g\u1ecfi cu\u1ed1n c\u1ee1 v\u1eeba, v\u1edbi nh\u00e2n g\u1ed3m t\u00f4m, th\u1ecbt, b\u00fan v\u00e0 rau s\u1ed1ng, c\u00f3 th\u1ec3 ch\u1ee9a t\u1eeb 70 \u0111\u1ebfn 150 calo. N\u1ebfu s\u1eed d\u1ee5ng nhi\u1ec1u t\u00f4m ho\u1eb7c th\u1ecbt, l\u01b0\u1ee3ng calo s\u1ebd t\u0103ng l\u00ean. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu ch\u1ee7 y\u1ebfu l\u00e0 rau s\u1ed1ng, l\u01b0\u1ee3ng calo s\u1ebd th\u1ea5p h\u01a1n. \u0110\u1ec3 c\u00f3 m\u1ed9t con s\u1ed1 ch\u00ednh x\u00e1c h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c \u1ee9ng d\u1ee5ng t\u00ednh to\u00e1n l\u01b0\u1ee3ng calo d\u1ef1a tr\u00ean c\u00e1c nguy\u00ean li\u1ec7u c\u1ee5 th\u1ec3 v\u00e0 kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a m\u00ecnh.<\/p>\n<figure id=\"attachment_2656\" aria-describedby=\"caption-attachment-2656\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2656\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/goi-cuon-bao-nhieu-calo-2.jpg\" alt=\"M\u1ed9t cu\u1ed1n g\u1ecfi cu\u1ed1n c\u1ee1 v\u1eeba c\u00f3 th\u1ec3 ch\u1ee9a t\u1eeb 70 \u0111\u1ebfn 150 calo\" width=\"600\" height=\"315\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/goi-cuon-bao-nhieu-calo-2.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/goi-cuon-bao-nhieu-calo-2-300x158.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/goi-cuon-bao-nhieu-calo-2-400x210.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2656\" class=\"wp-caption-text\">M\u1ed9t cu\u1ed1n g\u1ecfi cu\u1ed1n c\u1ee1 v\u1eeba c\u00f3 th\u1ec3 ch\u1ee9a t\u1eeb 70 \u0111\u1ebfn 150 calo<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"goi-cuon-lua-chon-nguyen-lieu-thong-minh-de-kiem-soat-calo\"><\/span>G\u1ecfi cu\u1ed1n: L\u1ef1a ch\u1ecdn nguy\u00ean li\u1ec7u th\u00f4ng minh \u0111\u1ec3 ki\u1ec3m so\u00e1t calo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Vi\u1ec7c l\u1ef1a ch\u1ecdn nguy\u00ean li\u1ec7u th\u00f4ng minh l\u00e0 m\u1ed9t trong nh\u1eefng ch\u00eca kh\u00f3a \u0111\u1ec3 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng calo trong m\u00f3n g\u1ecfi cu\u1ed1n y\u00eau th\u00edch. Ch\u00fang ta c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn t\u1ef7 l\u1ec7 gi\u1eefa c\u00e1c th\u00e0nh ph\u1ea7n v\u00e0 l\u1ef1a ch\u1ecdn nh\u1eefng nguy\u00ean li\u1ec7u c\u00f3 h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cao m\u00e0 \u00edt calo.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"uu-tien-rau-xanh-va-giam-bot-thit-tom\"><\/span>\u01afu ti\u00ean rau xanh v\u00e0 gi\u1ea3m b\u1edbt th\u1ecbt, t\u00f4m<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Rau xanh lu\u00f4n l\u00e0 l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u khi l\u00e0m g\u1ecfi cu\u1ed1n. Ch\u00fang cung c\u1ea5p ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t d\u1ed3i d\u00e0o m\u00e0 l\u1ea1i \u00edt calo. T\u0103ng c\u01b0\u1eddng l\u01b0\u1ee3ng rau xanh trong g\u1ecfi cu\u1ed1n s\u1ebd gi\u00fap b\u1ea1n \u0103n no h\u01a1n m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o th\u1ea5p. Ng\u01b0\u1ee3c l\u1ea1i, n\u00ean gi\u1ea3m thi\u1ec3u l\u01b0\u1ee3ng th\u1ecbt v\u00e0 t\u00f4m, \u0111\u1eb7c bi\u1ec7t l\u00e0 th\u1ecbt m\u1ee1. Th\u1ecbt n\u1ea1c s\u1ebd l\u00e0 s\u1ef1 thay th\u1ebf h\u1ee3p l\u00fd h\u01a1n, gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o v\u00e0 calo.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"su-dung-cac-loai-hai-san-it-calo\"><\/span>S\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n \u00edt calo<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ngo\u00e0i t\u00f4m, b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn nh\u1eefng lo\u1ea1i h\u1ea3i s\u1ea3n kh\u00e1c nh\u01b0 m\u1ef1c, c\u00e1 h\u1ed3i, c\u00e1 ng\u1eeb\u2026 Ch\u00fang \u0111\u1ec1u gi\u00e0u protein nh\u01b0ng l\u01b0\u1ee3ng calo l\u1ea1i th\u1ea5p h\u01a1n th\u1ecbt heo. Tuy nhi\u00ean, c\u1ea7n l\u01b0u \u00fd \u0111\u1ebfn vi\u1ec7c ch\u1ebf bi\u1ebfn h\u1ea3i s\u1ea3n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u1ed9 t\u01b0\u01a1i ngon v\u00e0 an to\u00e0n th\u1ef1c ph\u1ea9m.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"chon-loai-bun-phu-hop\"><\/span>Ch\u1ecdn lo\u1ea1i b\u00fan ph\u00f9 h\u1ee3p<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>B\u00fan l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n b\u1ed5 sung carbohydrate cho g\u1ecfi cu\u1ed1n. B\u1ea1n n\u00ean ch\u1ecdn lo\u1ea1i b\u00fan \u00edt calo h\u01a1n nh\u01b0 b\u00fan g\u1ea1o ho\u1eb7c b\u00fan kh\u00f4, thay v\u00ec c\u00e1c lo\u1ea1i b\u00fan c\u00f3 h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0, ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o. L\u01b0\u1ee3ng b\u00fan c\u0169ng n\u00ean \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t h\u1ee3p l\u00fd, tr\u00e1nh s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u s\u1ebd l\u00e0m t\u0103ng l\u01b0\u1ee3ng calo trong g\u1ecfi cu\u1ed1n.<\/p>\n<figure id=\"attachment_2657\" aria-describedby=\"caption-attachment-2657\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2657\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/goi-cuon-bao-nhieu-calo-3.jpg\" alt=\"B\u00fan l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n b\u1ed5 sung carbohydrate cho g\u1ecfi cu\u1ed1n\" width=\"600\" height=\"338\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/goi-cuon-bao-nhieu-calo-3.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/goi-cuon-bao-nhieu-calo-3-300x169.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/goi-cuon-bao-nhieu-calo-3-400x225.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2657\" class=\"wp-caption-text\">B\u00fan l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n b\u1ed5 sung carbohydrate cho g\u1ecfi cu\u1ed1n<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"goi-cuon-bi-quyet-che-bien-va-thuong-thuc-lanh-manh\"><\/span>G\u1ecfi cu\u1ed1n: B\u00ed quy\u1ebft ch\u1ebf bi\u1ebfn v\u00e0 th\u01b0\u1edfng th\u1ee9c l\u00e0nh m\u1ea1nh<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>B\u00ean c\u1ea1nh vi\u1ec7c l\u1ef1a ch\u1ecdn nguy\u00ean li\u1ec7u, c\u00e1ch ch\u1ebf bi\u1ebfn v\u00e0 th\u01b0\u1edfng th\u1ee9c g\u1ecfi cu\u1ed1n c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng calo v\u00e0 \u0111\u1ea3m b\u1ea3o gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"kiem-soat-kich-thuoc-phan-an\"><\/span>Control portion sizes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>M\u1ed9t cu\u1ed1n g\u1ecfi cu\u1ed1n qu\u00e1 to s\u1ebd ch\u1ee9a nhi\u1ec1u nguy\u00ean li\u1ec7u h\u01a1n, d\u1eabn \u0111\u1ebfn l\u01b0\u1ee3ng calo c\u0169ng t\u0103ng l\u00ean. V\u00ec v\u1eady, h\u00e3y ki\u1ec3m so\u00e1t k\u00edch th\u01b0\u1edbc ph\u1ea7n \u0103n c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1ch l\u00e0m nh\u1eefng cu\u1ed1n g\u1ecfi cu\u1ed1n nh\u1ecf v\u1eeba ph\u1ea3i.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"han-che-nuoc-cham-va-chon-loai-nuoc-cham-it-calo\"><\/span>H\u1ea1n ch\u1ebf n\u01b0\u1edbc ch\u1ea5m v\u00e0 ch\u1ecdn lo\u1ea1i n\u01b0\u1edbc ch\u1ea5m \u00edt calo<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp \u1edf tr\u00ean, n\u01b0\u1edbc ch\u1ea5m l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh l\u00e0m t\u0103ng l\u01b0\u1ee3ng calo trong m\u00f3n g\u1ecfi cu\u1ed1n. H\u00e3y c\u1ed1 g\u1eafng h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng n\u01b0\u1edbc ch\u1ea5m ho\u1eb7c l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i n\u01b0\u1edbc ch\u1ea5m \u00edt calo h\u01a1n, ch\u1eb3ng h\u1ea1n nh\u01b0 n\u01b0\u1edbc m\u1eafm pha lo\u00e3ng v\u1edbi n\u01b0\u1edbc l\u1ecdc, chanh v\u00e0 \u00edt \u0111\u01b0\u1eddng ho\u1eb7c n\u01b0\u1edbc ch\u1ea5m t\u01b0\u01a1ng \u1edbt \u00edt \u0111\u01b0\u1eddng.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"ket-hop-goi-cuon-voi-cac-mon-an-khac-trong-mot-bua-an-can-bang\"><\/span>K\u1ebft h\u1ee3p g\u1ecfi cu\u1ed1n v\u1edbi c\u00e1c m\u00f3n \u0103n kh\u00e1c trong m\u1ed9t b\u1eefa \u0103n c\u00e2n b\u1eb1ng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>G\u1ecfi cu\u1ed1n l\u00e0 m\u1ed9t m\u00f3n \u0103n l\u00e0nh m\u1ea1nh nh\u01b0ng kh\u00f4ng th\u1ec3 t\u1ef1 n\u00f3 t\u1ea1o n\u00ean m\u1ed9t b\u1eefa \u0103n \u0111\u1ea7y \u0111\u1ee7. H\u00e3y k\u1ebft h\u1ee3p g\u1ecfi cu\u1ed1n v\u1edbi c\u00e1c m\u00f3n \u0103n kh\u00e1c nh\u01b0 canh, salad, ho\u1eb7c c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o m\u1ed9t b\u1eefa \u0103n c\u00e2n b\u1eb1ng v\u00e0 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"goi-cuon-trong-che-do-an-kieng-giam-can-va-suc-khoe\"><\/span>G\u1ecfi cu\u1ed1n trong ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang gi\u1ea3m c\u00e2n v\u00e0 s\u1ee9c kh\u1ecfe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>G\u1ecfi cu\u1ed1n l\u00e0 m\u1ed9t m\u00f3n \u0103n ph\u00f9 h\u1ee3p \u0111\u1ec3 \u0111\u01b0a v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang gi\u1ea3m c\u00e2n l\u00e0nh m\u1ea1nh v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, c\u1ea7n l\u01b0u \u00fd \u0111\u1ebfn m\u1ed9t s\u1ed1 \u0111i\u1ec3m sau \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"goi-cuon-nhu-mot-mon-an-nhe-lanh-manh\"><\/span>Spring rolls as a healthy snack<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>G\u1ecfi cu\u1ed1n gi\u00e0u ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t l\u1ea1i \u00edt calo, r\u1ea5t th\u00edch h\u1ee3p l\u00e0m m\u00f3n \u0103n nh\u1eb9 gi\u1eefa c\u00e1c b\u1eefa ch\u00ednh. N\u00f3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y no h\u01a1n v\u00e0 tr\u00e1nh \u0103n v\u1eb7t nh\u1eefng \u0111\u1ed3 \u0103n ch\u1ee9a nhi\u1ec1u calo. Tuy nhi\u00ean, kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng, \u0103n qu\u00e1 nhi\u1ec1u g\u1ecfi cu\u1ed1n trong m\u1ed9t ng\u00e0y v\u00ec v\u1eabn ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng calo nh\u1ea5t \u0111\u1ecbnh.<\/p>\n<figure id=\"attachment_2658\" aria-describedby=\"caption-attachment-2658\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2658\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/goi-cuon-bao-nhieu-calo-4.jpg\" alt=\"Spring rolls as a healthy snack\" width=\"600\" height=\"450\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/goi-cuon-bao-nhieu-calo-4.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/goi-cuon-bao-nhieu-calo-4-300x225.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/goi-cuon-bao-nhieu-calo-4-496x372.jpg 496w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/goi-cuon-bao-nhieu-calo-4-400x300.jpg 400w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/goi-cuon-bao-nhieu-calo-4-200x150.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2658\" class=\"wp-caption-text\">Spring rolls as a healthy snack<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"ket-hop-goi-cuon-voi-tap-luyen-the-duc\"><\/span>K\u1ebft h\u1ee3p g\u1ecfi cu\u1ed1n v\u1edbi t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>K\u1ebft h\u1ee3p ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u1edbi c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 gi\u1ea3m c\u00e2n v\u00e0 gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe. G\u1ecfi cu\u1ed1n c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh n\u00e0y, gi\u00fap b\u1ea1n cung c\u1ea5p \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"lua-chon-thuc-don-da-dang\"><\/span>L\u1ef1a ch\u1ecdn th\u1ef1c \u0111\u01a1n \u0111a d\u1ea1ng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n, kh\u00f4ng n\u00ean ch\u1ec9 \u0103n duy nh\u1ea5t g\u1ecfi cu\u1ed1n m\u00e0 ph\u1ea3i \u0111a d\u1ea1ng h\u00f3a th\u1ef1c \u0111\u01a1n v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c, \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"ket-luan\"><\/span>Conclude<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>C\u00e2u h\u1ecfi &#8220;g\u1ecfi cu\u1ed1n bao nhi\u00eau calo?&#8221; kh\u00f4ng c\u00f3 c\u00e2u tr\u1ea3 l\u1eddi ch\u00ednh x\u00e1c tuy\u1ec7t \u0111\u1ed1i. L\u01b0\u1ee3ng calo trong g\u1ecfi cu\u1ed1n ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1, bao g\u1ed3m k\u00edch th\u01b0\u1edbc cu\u1ed1n, th\u00e0nh ph\u1ea7n nguy\u00ean li\u1ec7u, v\u00e0 l\u01b0\u1ee3ng n\u01b0\u1edbc ch\u1ea5m. Tuy nhi\u00ean, v\u1edbi nh\u1eefng th\u00f4ng tin tr\u00ean, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 t\u00ednh to\u00e1n v\u00e0 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. G\u1ecfi cu\u1ed1n, khi \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn v\u00e0 th\u01b0\u1edfng th\u1ee9c m\u1ed9t c\u00e1ch th\u00f4ng minh, c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t m\u00f3n \u0103n v\u1eeba ngon mi\u1ec7ng, v\u1eeba t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 v\u00f3c d\u00e1ng. H\u00e3y nh\u1edb r\u1eb1ng, ch\u00eca kh\u00f3a quan tr\u1ecdng l\u00e0 s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 \u0111a d\u1ea1ng trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, k\u1ebft h\u1ee3p v\u1edbi t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean.<\/p>","protected":false},"excerpt":{"rendered":"<p>C\u00e2u h\u1ecfi &#8220;g\u1ecfi cu\u1ed1n bao nhi\u00eau calo?&#8221; l\u00e0 m\u1ed9t trong nh\u1eefng th\u1eafc m\u1eafc th\u01b0\u1eddng g\u1eb7p c\u1ee7a nh\u1eefng ng\u01b0\u1eddi quan t\u00e2m \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 c\u00e2n n\u1eb7ng. M\u00f3n \u0103n nh\u1eb9 nh\u00e0ng, thanh m\u00e1t n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c xem l\u00e0 l\u1ef1a ch\u1ecdn l\u00e0nh m\u1ea1nh, nh\u01b0ng l\u01b0\u1ee3ng calo th\u1ef1c t\u1ebf l\u1ea1i ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1, t\u1eeb nguy\u00ean&#8230;<\/p>\n<div class=\"read-more-link\"><a href=\"https:\/\/clubthethao.com\/en\/goi-cuon-bao-nhieu-calo\/\">Read More<\/a><\/div>","protected":false},"author":2,"featured_media":2658,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[277],"tags":[],"class_list":["post-2401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc"],"acf":[],"_links":{"self":[{"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/posts\/2401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/comments?post=2401"}],"version-history":[{"count":0,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/posts\/2401\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/media\/2658"}],"wp:attachment":[{"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/media?parent=2401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/categories?post=2401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/tags?post=2401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}