{"id":2405,"date":"2025-03-19T00:00:00","date_gmt":"2025-03-18T17:00:00","guid":{"rendered":"https:\/\/clubthethao.com\/?p=2405"},"modified":"2025-03-18T12:50:27","modified_gmt":"2025-03-18T05:50:27","slug":"hau-bao-nhieu-calo","status":"publish","type":"post","link":"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-a-chicken\/","title":{"rendered":"How many calories in oysters? The key to health from oysters"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Question &quot;<a href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-a-chicken\/\"><strong>How many calories are in oysters?<\/strong><\/a>The question of &quot;calories&quot; is always a top concern for those pursuing a healthy and balanced diet. This article will delve into a detailed analysis of the calorie content of oysters, while also clarifying the amazing health benefits this delicious seafood offers, helping you make the smartest decisions for your menu. We will explore whether oysters are truly an &quot;enemy&quot; or a &quot;friend&quot; to a slim figure.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Content<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-a-chicken\/#hau-luong-calo-gia-tri-dinh-duong-va-loi-ich-suc-khoe\" >Oysters: Calories, Nutritional Value, and Health Benefits<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-a-chicken\/#ham-luong-calo-trung-binh-va-su-bien-doi\" >Average calorie content and variation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-a-chicken\/#nguon-protein-chat-luong-cao-va-de-tieu-hoa\" >A source of high-quality, easily digestible protein.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-a-chicken\/#kho-tang-vitamin-va-khoang-chat-thiet-yeu\" >A treasure trove of essential vitamins and minerals.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-a-chicken\/#phan-tich-luong-calo-trong-cac-loai-hau-khac-nhau\" >Calorie analysis of different types of oysters<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-a-chicken\/#hau-song-su-lua-chon-toi-uu-cho-nguoi-an-kieng\" >Raw oysters: the optimal choice for dieters.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-a-chicken\/#hau-nuong-huong-vi-dam-da-nhung-luong-calo-tang-cao\" >Grilled oysters: rich flavor but a high calorie count.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-a-chicken\/#hau-hap-su-can-bang-giua-huong-vi-va-luong-calo\" >Steamed oysters: a perfect balance of flavor and calories.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-a-chicken\/#hau-bao-nhieu-calo-anh-huong-den-che-do-an-kieng\" >How many calories are in oysters? How do they affect your diet?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-a-chicken\/#hau-trong-che-do-an-kieng-giam-can\" >Oysters in a weight loss diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-a-chicken\/#hau-va-viec-kiem-soat-can-nang\" >Oysters and weight management<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-a-chicken\/#lua-chon-phuong-phap-che-bien-hau-thich-hop\" >Choose the appropriate oyster processing method.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-a-chicken\/#so-sanh-luong-calo-cua-hau-voi-cac-loai-hai-san-khac\" >Compare the calorie content of oysters to other seafood.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-a-chicken\/#so-sanh-voi-tom-ca-muc\" >Compared to shrimp, fish, and squid.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-a-chicken\/#so-sanh-voi-cac-loai-hai-san-giau-chat-beo\" >Compared to other fatty seafood<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-a-chicken\/#lua-chon-hai-san-phu-hop-voi-che-do-an-kieng\" >Choosing seafood that fits your diet<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-a-chicken\/#thuc-don-an-kieng-bao-gom-hau-kiem-soat-luong-calo-hieu-qua\" >Oysters in a diet plan: effective calorie control.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-a-chicken\/#mau-thuc-don-1-ngay-voi-hau\" >Sample one-day menu featuring oysters<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-a-chicken\/#ket-hop-hau-voi-cac-thuc-pham-khac\" >Combine oysters with other foods.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-a-chicken\/#lap-ke-hoach-an-uong-ca-nhan-hoa\" >Create a personalized meal plan.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-a-chicken\/#hau-va-viec-tanggiam-can-vai-tro-cua-luong-calo\" >Oysters and weight gain\/loss: the role of calories<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-a-chicken\/#hau-ho-tro-giam-can-hieu-qua\" >Oysters are effective in supporting weight loss.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-a-chicken\/#hau-ho-tro-tang-can-khoe-manh\" >Oysters support healthy weight gain.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-a-chicken\/#quan-trong-cua-su-can-bang\" >The importance of balance<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-a-chicken\/#nhung-yeu-to-anh-huong-den-luong-calo-trong-mon-an-che-bien-tu-hau\" >Factors affecting the calorie content of dishes made with oysters.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-a-chicken\/#loai-hau-va-kich-thuoc\" >Oyster type and size<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-a-chicken\/#phuong-phap-che-bien\" >Processing method<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-a-chicken\/#nguyen-lieu-ket-hop\" >Ingredients combination<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-a-chicken\/#meo-chon-hau-va-che-bien-hau-giam-calo-tang-huong-vi\" >Tips for choosing and preparing oysters to reduce calories and enhance flavor.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-a-chicken\/#chon-hau-tuoi-song-nguon-goc-ro-rang\" >Choose fresh, live oysters from a reliable source.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-a-chicken\/#che-bien-hau-don-gian-han-che-dau-mo\" >Oysters are easy to prepare and should be cooked with minimal oil and fat.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-a-chicken\/#ket-hop-hau-voi-rau-cu-ngu-coc-nguyen-hat\" >Combine oysters with vegetables and whole grains.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-a-chicken\/#cau-hoi-thuong-gap-ve-luong-calo-trong-hau-va-cach-su-dung-an-toan\" >Frequently Asked Questions about the Calorie Content of Oysters and How to Consume Them Safely<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-a-chicken\/#hau-co-tot-cho-nguoi-muon-giam-can-khong\" >Are oysters good for people who want to lose weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-a-chicken\/#an-bao-nhieu-hau-la-du\" >How many oysters should you eat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-a-chicken\/#an-hau-song-co-an-toan-khong\" >Is it safe to eat raw oysters?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-a-chicken\/#benh-nhan-bi-gout-co-nen-an-hau-khong\" >Should people with gout eat oysters?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-a-chicken\/#ket-luan\" >Conclude<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"hau-luong-calo-gia-tri-dinh-duong-va-loi-ich-suc-khoe\"><\/span><b>Oysters: Calories, Nutritional Value, and Health Benefits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Oysters, a refined and nutritious delicacy, have long been known for their distinctive flavor and incredible health benefits. However, in today&#039;s world of countless food choices, the question &quot;how many calories are in oysters?&quot; has become more pressing than ever, especially for those striving to build a healthy diet and manage their weight. This article will help you better understand the nutritional value of oysters and how to maximize their benefits while maintaining a balanced diet.<\/span><\/p>\n<figure id=\"attachment_2684\" aria-describedby=\"caption-attachment-2684\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-2684 size-full\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/hau-bao-nhieu-calo.jpeg\" alt=\"Oysters, a refined and nutritious delicacy.\" width=\"600\" height=\"412\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/hau-bao-nhieu-calo.jpeg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/hau-bao-nhieu-calo-300x206.jpeg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/hau-bao-nhieu-calo-542x372.jpeg 542w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/hau-bao-nhieu-calo-400x275.jpeg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2684\" class=\"wp-caption-text\">Oysters, a refined and nutritious delicacy.<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"ham-luong-calo-trung-binh-va-su-bien-doi\"><\/span><b>Average calorie content and variation<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The calorie count of oysters is not a fixed number. In fact, <\/span><b>How many calories are in oysters?<\/b><span style=\"font-weight: 400;\"> The calorie count depends on many factors, including the size of the oyster, the type of oyster (milk oyster, Japanese oyster, etc.), its freshness, and especially how it&#039;s prepared. On average, 100g of fresh oysters contains about 74 calories. However, this number can range from 60 to 90 calories, or even higher if prepared elaborately. Preparing oysters with other ingredients like scallion oil, butter, cheese, mayonnaise, etc., significantly increases the calorie count. A grilled oyster with scallion oil, for example, can contain two or three times the calories of a fresh oyster.<\/span><\/p>\n<figure id=\"attachment_2685\" aria-describedby=\"caption-attachment-2685\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2685\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/hau-bao-nhieu-calo-2.png\" alt=\"100g of fresh oysters contains approximately 74 calories.\" width=\"600\" height=\"468\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/hau-bao-nhieu-calo-2.png 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/hau-bao-nhieu-calo-2-300x234.png 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/hau-bao-nhieu-calo-2-477x372.png 477w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/hau-bao-nhieu-calo-2-400x312.png 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2685\" class=\"wp-caption-text\">100g of fresh oysters contains approximately 74 calories.<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"nguon-protein-chat-luong-cao-va-de-tieu-hoa\"><\/span><b>A source of high-quality, easily digestible protein.<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Oysters are not only a low-calorie source but also an excellent source of protein. The protein in oysters is easily absorbed, providing sustained energy to the body, supporting tissue building and repair, and aiding muscle growth and recovery after exercise. This is a significant advantage for athletes or those looking to increase their physical strength. The high-quality protein in oysters also makes them a perfect choice for busy individuals needing a quick and efficient energy source.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"kho-tang-vitamin-va-khoang-chat-thiet-yeu\"><\/span><b>A treasure trove of essential vitamins and minerals.<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Besides protein, oysters are a treasure trove of essential vitamins and minerals. They contain a record amount of zinc, which plays a crucial role in boosting the immune system, supporting reproductive health, and cell development. Zinc deficiency can lead to many health problems, from reduced immunity to stunted growth. In addition, oysters are rich in iron, which helps prevent anemia; vitamin B12, essential for blood formation and nerve function; and many other vitamins and minerals such as vitamins A, D, E, selenium, manganese, copper\u2026 All of these contribute to the smooth functioning of the body&#039;s organs.<\/span><\/p>\n<figure id=\"attachment_2686\" aria-describedby=\"caption-attachment-2686\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2686\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/hau-bao-nhieu-calo-3.jpg\" alt=\"Oysters are also a treasure trove of vitamins and minerals.\" width=\"600\" height=\"400\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/hau-bao-nhieu-calo-3.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/hau-bao-nhieu-calo-3-300x200.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/hau-bao-nhieu-calo-3-558x372.jpg 558w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/hau-bao-nhieu-calo-3-400x267.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2686\" class=\"wp-caption-text\">Oysters are also a treasure trove of vitamins and minerals.<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"phan-tich-luong-calo-trong-cac-loai-hau-khac-nhau\"><\/span><b>Calorie analysis of different types of oysters<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The diversity of oyster species results in small differences in calorie content. However, the major differences mainly come from the preparation methods. Therefore, understanding the preparation methods will help you effectively control your calorie intake, accurately answering the question of how much to consume. <\/span><b>How many calories are in oysters?<\/b><span style=\"font-weight: 400;\"> in their diet.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"hau-song-su-lua-chon-toi-uu-cho-nguoi-an-kieng\"><\/span><b>Raw oysters: the optimal choice for dieters.<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Raw oysters are an ideal choice for those who want to strictly control their calorie intake. With a low average calorie count and retaining most of their nutrients in their natural state, raw oysters provide a significant amount of nutrition with relatively low energy. However, it is essential to ensure you buy fresh oysters from a reputable supplier and that they are prepared hygienically to avoid food safety issues. Eating raw oysters also requires attention to their freshness. Stale oysters can easily cause digestive problems.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"hau-nuong-huong-vi-dam-da-nhung-luong-calo-tang-cao\"><\/span><b>Grilled oysters: rich flavor but a high calorie count.<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Grilled oysters are a popular dish thanks to their delicious and rich flavor. However, this cooking method significantly increases calorie intake due to the use of scallion oil, butter, and cooking oil. With the addition of these seasonings, the calorie content in 100g of grilled oysters can double or even triple compared to raw oysters, so it&#039;s important to consider your health condition. To reduce calorie intake, you can choose a simpler grilling method, limit the use of oil and fat, or choose a healthier oil like extra virgin olive oil.<\/span><\/p>\n<figure id=\"attachment_2687\" aria-describedby=\"caption-attachment-2687\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2687\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/hau-bao-nhieu-calo-4.jpg\" alt=\"The calorie content in 100g of grilled oysters can double that of raw oysters.\" width=\"600\" height=\"400\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/hau-bao-nhieu-calo-4.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/hau-bao-nhieu-calo-4-300x200.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/hau-bao-nhieu-calo-4-558x372.jpg 558w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/hau-bao-nhieu-calo-4-400x267.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2687\" class=\"wp-caption-text\">The calorie content in 100g of grilled oysters can double that of raw oysters.<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"hau-hap-su-can-bang-giua-huong-vi-va-luong-calo\"><\/span><b>Steamed oysters: a perfect balance of flavor and calories.<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Steamed oysters are a better option if you want to minimize calories while still enjoying the fresh taste of oysters. The steaming process helps maintain the calorie content of oysters, or increases it only slightly, usually ranging from 80-100 calories per 100g. Furthermore, this method preserves most of the valuable vitamins and minerals in oysters. Steamed oysters can be combined with ginger, lemongrass, chili peppers, etc., to enhance the flavor without using excessive oil.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"hau-bao-nhieu-calo-anh-huong-den-che-do-an-kieng\"><\/span><b>How many calories are in oysters? How do they affect your diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Question &quot;<\/span><b>How many calories are in oysters?<\/b><span style=\"font-weight: 400;\">&quot;The calorie count of oysters is not just a statistic, but a crucial factor that directly impacts your diet plan. Understanding the calorie content of oysters will help you create a suitable meal plan, improve your health, and achieve your weight loss goals effectively.&quot;<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"hau-trong-che-do-an-kieng-giam-can\"><\/span><b>Oysters in a weight loss diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">With relatively low calories and high nutritional value, oysters are an ideal choice for weight-loss diets. Oysters help you feel full longer, reduce cravings, and provide sufficient energy and essential nutrients for the body. However, you need to pay attention to how you prepare them to control calorie intake. Choose raw or steamed oysters instead of grilled oysters with scallions and butter. Additionally, combine oysters with other foods to ensure you get all the necessary nutrients.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"hau-va-viec-kiem-soat-can-nang\"><\/span><b>Oysters and weight management<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Oysters play an important role in weight management. The protein in oysters helps boost metabolism, burning calories effectively. The zinc in oysters also supports fat metabolism, helping to reduce excess fat. However, it&#039;s important to remember that only a combination of a healthy diet, regular exercise, and calorie control will help you achieve your desired results. Oysters will be a reliable companion on this journey.<\/span><\/p>\n<figure id=\"attachment_2688\" aria-describedby=\"caption-attachment-2688\" style=\"width: 620px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2688\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/hau-bao-nhieu-calo-5.jpg\" alt=\"Oysters play an important role in weight management.\" width=\"620\" height=\"400\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/hau-bao-nhieu-calo-5.jpg 620w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/hau-bao-nhieu-calo-5-300x194.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/hau-bao-nhieu-calo-5-577x372.jpg 577w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/hau-bao-nhieu-calo-5-400x258.jpg 400w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><figcaption id=\"caption-attachment-2688\" class=\"wp-caption-text\">Oysters play an important role in weight management.<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"lua-chon-phuong-phap-che-bien-hau-thich-hop\"><\/span><b>Choose the appropriate oyster processing method.<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Differences in cooking methods will lead to significant changes in calorie content. Therefore, to get a specific answer to the question... <\/span><b>How many calories are in oysters?<\/b><span style=\"font-weight: 400;\">It&#039;s important to note the cooking method. Raw or steamed oysters are the lowest-calorie options, suitable for dieting. Grilled or deep-fried oysters will have significantly higher calorie counts. Smart cooking choices are key to balancing flavor and controlling weight.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"so-sanh-luong-calo-cua-hau-voi-cac-loai-hai-san-khac\"><\/span><b>Compare the calorie content of oysters to other seafood.<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To better understand the role of oysters in a weight-loss diet, this article will compare the calorie content of oysters with other seafood. This will provide a more comprehensive perspective to help you make more suitable food choices.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"so-sanh-voi-tom-ca-muc\"><\/span><b>Compared to shrimp, fish, and squid.<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Oysters are lower in calories than other seafood like shrimp, salmon, and squid. Shrimp and salmon are high in protein but also higher in fat, resulting in higher calorie counts. However, it&#039;s important to note that oysters are rich in zinc and other nutrients that shrimp and salmon don&#039;t have in comparable highs. The choice of which seafood to eat will depend on individual nutritional needs and health goals.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"so-sanh-voi-cac-loai-hai-san-giau-chat-beo\"><\/span><b>Compared to other fatty seafood<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Compared to fatty seafood like tuna, mackerel, etc., oysters are definitely a great choice for a diet. Tuna and mackerel contain high levels of omega-3 fatty acids, which are beneficial for cardiovascular health, but they also have higher calorie content. Therefore, if you are concerned about calorie control, oysters are a more balanced option.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"lua-chon-hai-san-phu-hop-voi-che-do-an-kieng\"><\/span><b>Choosing seafood that fits your diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Choosing the right seafood for a diet requires considering many factors, not just calorie count but also nutritional content. Oysters are an excellent choice in terms of nutrients, but attention should be paid to preparation methods to effectively control calorie intake. Intelligent combinations of seafood will help diversify your menu, provide a full range of nutrients, and achieve the best health benefits.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"thuc-don-an-kieng-bao-gom-hau-kiem-soat-luong-calo-hieu-qua\"><\/span><b>Oysters in a diet plan: effective calorie control.<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To optimize your health and lose weight effectively, let&#039;s explore how to incorporate oysters into a scientifically balanced diet.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"mau-thuc-don-1-ngay-voi-hau\"><\/span><b>Sample one-day menu featuring oysters<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A menu that includes oysters should ensure variety, providing sufficient protein, fiber, and essential vitamins and minerals. For example, you could eat a serving of steamed oysters with boiled green vegetables, a bowl of brown rice, and some fruit. Adjust the amount of oysters according to your calorie needs. Avoid eating too many oysters at once to prevent bloating and indigestion. It&#039;s important to calculate the calories in a complete meal appropriately.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"ket-hop-hau-voi-cac-thuc-pham-khac\"><\/span><b>Combine oysters with other foods.<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Oysters can be combined with many other foods to create delicious and nutritious dishes without being affected by calorie count. For example: oyster and seaweed soup, oyster salad with boiled vegetables, oyster porridge, etc. Remember to combine them with healthy foods such as green vegetables, legumes, and whole grains. This not only reduces calorie intake but also increases fiber, helping you feel fuller for longer.<\/span><\/p>\n<figure id=\"attachment_2689\" aria-describedby=\"caption-attachment-2689\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2689\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/hau-bao-nhieu-calo-6.jpg\" alt=\"Oyster porridge\" width=\"600\" height=\"401\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/hau-bao-nhieu-calo-6.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/hau-bao-nhieu-calo-6-300x201.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/hau-bao-nhieu-calo-6-557x372.jpg 557w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/hau-bao-nhieu-calo-6-400x267.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2689\" class=\"wp-caption-text\">Oyster porridge<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"lap-ke-hoach-an-uong-ca-nhan-hoa\"><\/span><b>Create a personalized meal plan.<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Meal planning should be personalized based on individual calorie needs, weight loss goals, health status, and preferences. You should consult a nutritionist or doctor for the most suitable plan. Don&#039;t forget to keep a food diary to track calorie intake and adjust your diet accordingly.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"hau-va-viec-tanggiam-can-vai-tro-cua-luong-calo\"><\/span><b>Oysters and weight gain\/loss: the role of calories<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Oysters, with their moderate calorie count and high nutritional content, play an important role in both weight gain and weight loss. However, the quantity of oysters and how they are prepared greatly affect the results.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"hau-ho-tro-giam-can-hieu-qua\"><\/span><b>Oysters are effective in supporting weight loss.<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">With relatively low calories and abundant protein, oysters suppress hunger, helping you eat less while still ensuring you have enough energy for daily activities. In addition, the zinc in oysters supports metabolism, burning calories more efficiently. However, you shouldn&#039;t rely solely on oysters; it&#039;s important to combine them with a healthy diet and regular exercise.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"hau-ho-tro-tang-can-khoe-manh\"><\/span><b>Oysters support healthy weight gain.<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you want to gain weight, you can combine oysters with other high-calorie foods such as rice, porridge, nuts, etc. However, you should focus on good, nutrient-rich sources of calories instead of just eating lots of sugary, unhealthy fats. Gaining weight properly is very important for overall health. Oysters provide nutrients that support the absorption of other high-calorie foods more effectively.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"quan-trong-cua-su-can-bang\"><\/span><b>The importance of balance<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Both weight gain and weight loss require a balance between calorie intake and calorie expenditure. Oysters are only one part of a comprehensive diet plan. Eating only oysters without a proper diet and exercise will not help you achieve your goals. Balance and perseverance are key to success.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"nhung-yeu-to-anh-huong-den-luong-calo-trong-mon-an-che-bien-tu-hau\"><\/span><b>Factors affecting the calorie content of dishes made with oysters.<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As mentioned, the question is \u201c<\/span><b>How many calories are in oysters?<\/b><span style=\"font-weight: 400;\">There is no absolute answer. The calorie content of oyster dishes is affected by many factors.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"loai-hau-va-kich-thuoc\"><\/span><b>Oyster type and size<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The size and type of oyster will affect the calorie count. The larger the oyster, the higher the calorie count, but also the more nutrients it contains. Different types of oysters will also have slight variations in calorie content.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"phuong-phap-che-bien\"><\/span><b>Processing method<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is the most important factor affecting calorie count. Steamed, boiled, or raw oysters will have low calorie content, while grilled, fried, or stir-fried oysters will have significantly higher calorie content due to the added oil and fat.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"nguyen-lieu-ket-hop\"><\/span><b>Ingredients combination<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The ingredients combined with oysters also directly affect the calorie count. For example, if oysters are prepared with butter, cheese, or cream, the calorie count will increase significantly, changing the answer to the question &quot;<\/span><b>How many calories are in oysters?<\/b><span style=\"font-weight: 400;\">&quot; in that dish.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"meo-chon-hau-va-che-bien-hau-giam-calo-tang-huong-vi\"><\/span><b>Tips for choosing and preparing oysters to reduce calories and enhance flavor.<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To fully enjoy the delicious flavor of oysters while effectively controlling your calorie intake, you need to know how to choose and prepare them properly.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"chon-hau-tuoi-song-nguon-goc-ro-rang\"><\/span><b>Choose fresh, live oysters from a reliable source.<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Choose to buy fresh oysters from reputable stores with clear origins to ensure quality and food safety. Fresh oysters will taste better and be richer in nutrients.<\/span><\/p>\n<figure id=\"attachment_2690\" aria-describedby=\"caption-attachment-2690\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2690\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/hau-bao-nhieu-calo-7.jpg\" alt=\"Choose fresh, live oysters from a reliable source.\" width=\"600\" height=\"375\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/hau-bao-nhieu-calo-7.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/hau-bao-nhieu-calo-7-300x188.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/hau-bao-nhieu-calo-7-595x372.jpg 595w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/hau-bao-nhieu-calo-7-400x250.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2690\" class=\"wp-caption-text\">Choose fresh, live oysters from a reliable source.<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"che-bien-hau-don-gian-han-che-dau-mo\"><\/span><b>Oysters are easy to prepare and should be cooked with minimal oil and fat.<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Simple cooking methods like steaming, boiling, or eating raw will help minimize calorie intake. Limit the use of oil, butter, cheese, etc., and combine them with natural spices to enhance flavor. For example, steamed oysters with ginger and lemongrass, or boiled oysters with salt, pepper, and lemon dip.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"ket-hop-hau-voi-rau-cu-ngu-coc-nguyen-hat\"><\/span><b>Combine oysters with vegetables and whole grains.<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Combining oysters with raw vegetables, leafy greens, and whole grains will make the dish richer in fiber, increase feelings of fullness, and reduce calorie intake.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"cau-hoi-thuong-gap-ve-luong-calo-trong-hau-va-cach-su-dung-an-toan\"><\/span><b>Frequently Asked Questions about the Calorie Content of Oysters and How to Consume Them Safely<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This section will answer some frequently asked questions regarding the calorie content of oysters and how to consume them safely.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"hau-co-tot-cho-nguoi-muon-giam-can-khong\"><\/span><b>Are oysters good for people who want to lose weight?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, oysters are a good food for people who want to lose weight because they are relatively low in calories, rich in protein, and contain essential nutrients. However, proper preparation and reasonable consumption are important.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"an-bao-nhieu-hau-la-du\"><\/span><b>How many oysters should you eat?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The amount of oysters you eat each day should be adjusted depending on your individual calorie needs and weight loss goals. Consult a nutritionist for a suitable plan.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"an-hau-song-co-an-toan-khong\"><\/span><b>Is it safe to eat raw oysters?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eating raw oysters is only safe when purchased from a reputable source, ensuring they are fresh and properly stored. Oysters should be thoroughly washed before consumption.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"benh-nhan-bi-gout-co-nen-an-hau-khong\"><\/span><b>Should people with gout eat oysters?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Patients with gout should limit their consumption of oysters due to their high purine content. It is advisable to consult a doctor or nutritionist for advice.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"ket-luan\"><\/span><b>Conclude<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">&quot;<\/span><b>How many calories are in oysters?<\/b><span style=\"font-weight: 400;\">&quot;Whether oysters are calorie-rich or not isn&#039;t a question with a single answer. The calorie content of oysters depends on many factors: the type of oyster, its size, and especially how it&#039;s prepared. With relatively low calories and high nutritional value, oysters are a great addition to a healthy diet, supporting both weight gain and weight loss. However, careful consideration of preparation methods and portion sizes is necessary to maximize the benefits of oysters while controlling calorie intake. Consult a nutritionist to develop a diet plan that best suits you.&quot;<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>The question &quot;How many calories are in oysters?&quot; is always a top concern for those pursuing a healthy and balanced diet. This article will delve into a detailed analysis of the calorie content of oysters, while also clarifying their amazing health benefits\u2026<\/p>\n<div class=\"read-more-link\"><a href=\"https:\/\/clubthethao.com\/en\/how-many-calories-are-in-a-chicken\/\">Read More<\/a><\/div>","protected":false},"author":2,"featured_media":2686,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[277],"tags":[],"class_list":["post-2405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc"],"acf":[],"_links":{"self":[{"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/posts\/2405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/comments?post=2405"}],"version-history":[{"count":0,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/posts\/2405\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/media\/2686"}],"wp:attachment":[{"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/media?parent=2405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/categories?post=2405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/tags?post=2405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}