{"id":281,"date":"2024-12-24T00:00:27","date_gmt":"2024-12-23T17:00:27","guid":{"rendered":"https:\/\/clubthethao.com\/?p=281"},"modified":"2024-12-24T14:11:30","modified_gmt":"2024-12-24T07:11:30","slug":"luat-bong-ban","status":"publish","type":"post","link":"https:\/\/clubthethao.com\/en\/luat-bong-ban\/","title":{"rendered":"The latest and most complete table tennis rules according to ITTF standards 2024."},"content":{"rendered":"<p>B\u00f3ng b\u00e0n l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao ph\u1ed5 bi\u1ebfn tr\u00ean to\u00e0n th\u1ebf gi\u1edbi, thu h\u00fat ng\u01b0\u1eddi ch\u01a1i \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i v\u00e0 tr\u00ecnh \u0111\u1ed9. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o t\u00ednh c\u00f4ng b\u1eb1ng v\u00e0 chuy\u00ean nghi\u1ec7p trong c\u00e1c gi\u1ea3i \u0111\u1ea5u, Li\u00ean \u0111o\u00e0n B\u00f3ng b\u00e0n Qu\u1ed1c t\u1ebf (ITTF) \u0111\u00e3 thi\u1ebft l\u1eadp v\u00e0 th\u01b0\u1eddng xuy\u00ean c\u1eadp nh\u1eadt c\u00e1c quy t\u1eafc v\u00e0 lu\u1eadt ch\u01a1i. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd cung c\u1ea5p cho b\u1ea1n th\u00f4ng tin \u0111\u1ea7y \u0111\u1ee7 v\u00e0 c\u1eadp nh\u1eadt nh\u1ea5t v\u1ec1 <a href=\"https:\/\/clubthethao.com\/en\/luat-bong-ban\/\"><strong>lu\u1eadt b\u00f3ng b\u00e0n<\/strong><\/a> theo chu\u1ea9n ITTF cho n\u0103m 2024, t\u1eeb nh\u1eefng h\u01b0\u1edbng d\u1eabn c\u01a1 b\u1ea3n cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u \u0111\u1ebfn c\u00e1c quy \u0111\u1ecbnh chi ti\u1ebft trong thi \u0111\u1ea5u chuy\u00ean nghi\u1ec7p.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Content<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/clubthethao.com\/en\/luat-bong-ban\/#huong-dan-choi-bong-ban-cho-nguoi-moi\" >H\u01b0\u1edbng d\u1eabn ch\u01a1i b\u00f3ng b\u00e0n cho ng\u01b0\u1eddi m\u1edbi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/clubthethao.com\/en\/luat-bong-ban\/#nhung-ky-thuat-choi-bong-ban-co-ban\" >Nh\u1eefng k\u1ef9 thu\u1eadt ch\u01a1i b\u00f3ng b\u00e0n c\u01a1 b\u1ea3n<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/clubthethao.com\/en\/luat-bong-ban\/#cach-giao-bong\" >C\u00e1ch giao b\u00f3ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/clubthethao.com\/en\/luat-bong-ban\/#cach-danh-bong-xoay\" >C\u00e1ch \u0111\u00e1nh b\u00f3ng xo\u00e1y<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/clubthethao.com\/en\/luat-bong-ban\/#cach-cat-bong\" >C\u00e1ch c\u1eaft b\u00f3ng<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/clubthethao.com\/en\/luat-bong-ban\/#luat-choi-bong-ban-thi-dau-theo-chuan-quy-dinh-ittf\" >Lu\u1eadt ch\u01a1i b\u00f3ng b\u00e0n thi \u0111\u1ea5u theo chu\u1ea9n quy \u0111\u1ecbnh ITTF<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/clubthethao.com\/en\/luat-bong-ban\/#luat-bong-ban-ve-dung-cu-thi-dau\" >Lu\u1eadt b\u00f3ng b\u00e0n v\u1ec1 d\u1ee5ng c\u1ee5 thi \u0111\u1ea5u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/clubthethao.com\/en\/luat-bong-ban\/#quy-dinh-ve-luat-giao-bong\" >Rules regarding the kick-off<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/clubthethao.com\/en\/luat-bong-ban\/#nhung-loi-co-ban-khi-thi-dau-bong-ban\" >Nh\u1eefng l\u1ed7i c\u01a1 b\u1ea3n khi thi \u0111\u1ea5u b\u00f3ng b\u00e0n<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/clubthethao.com\/en\/luat-bong-ban\/#loi-ve-giao-bong\" >L\u1ed7i v\u1ec1 giao b\u00f3ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/clubthethao.com\/en\/luat-bong-ban\/#loi-khi-danh-tra-bong\" >L\u1ed7i khi \u0111\u00e1nh tr\u1ea3 b\u00f3ng<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/clubthethao.com\/en\/luat-bong-ban\/#ket-luan\" >Conclude<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"huong-dan-choi-bong-ban-cho-nguoi-moi\"><\/span><strong>H\u01b0\u1edbng d\u1eabn ch\u01a1i b\u00f3ng b\u00e0n cho ng\u01b0\u1eddi m\u1edbi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>B\u00f3ng b\u00e0n l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1eaft \u0111\u1ea7u, v\u1edbi nh\u1eefng quy t\u1eafc c\u01a1 b\u1ea3n d\u1ec5 hi\u1ec3u nh\u01b0ng \u0111\u00f2i h\u1ecfi s\u1ef1 kh\u00e9o l\u00e9o v\u00e0 chi\u1ebfn thu\u1eadt \u0111\u1ec3 tr\u1edf n\u00ean th\u00e0nh th\u1ea1o. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1edbi, vi\u1ec7c n\u1eafm v\u1eefng c\u00e1c nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n sau \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n b\u1eaft \u0111\u1ea7u m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t:<\/p>\n<ul>\n<li>M\u1ee5c ti\u00eau c\u1ee7a tr\u00f2 ch\u01a1i: \u0110\u00e1nh b\u00f3ng qua l\u01b0\u1edbi v\u00e0 l\u00e0m cho \u0111\u1ed1i ph\u01b0\u01a1ng kh\u00f4ng th\u1ec3 \u0111\u00e1nh tr\u1ea3.<\/li>\n<li>C\u00e1ch t\u00ednh \u0111i\u1ec3m: M\u1ed7i v\u00e1n \u0111\u1ea5u th\u01b0\u1eddng k\u1ebft th\u00fac khi m\u1ed9t b\u00ean \u0111\u1ea1t 11 \u0111i\u1ec3m (v\u1edbi c\u00e1ch bi\u1ec7t \u00edt nh\u1ea5t 2 \u0111i\u1ec3m).<\/li>\n<li>Giao b\u00f3ng: Lu\u00f4n b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c tung b\u00f3ng l\u00ean \u00edt nh\u1ea5t 16cm v\u00e0 \u0111\u00e1nh b\u00f3ng sao cho n\u00f3 ch\u1ea1m v\u00e0o b\u00e0n c\u1ee7a m\u00ecnh tr\u01b0\u1edbc khi qua l\u01b0\u1edbi.<\/li>\n<li>\u0110\u00e1nh b\u00f3ng: Sau khi giao b\u00f3ng, ng\u01b0\u1eddi ch\u01a1i ph\u1ea3i \u0111\u00e1nh b\u00f3ng sao cho n\u00f3 ch\u1ea1m v\u00e0o b\u00e0n c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng.<\/li>\n<li>Lu\u00e2n phi\u00ean giao b\u00f3ng: Sau m\u1ed7i 2 \u0111i\u1ec3m, quy\u1ec1n giao b\u00f3ng s\u1ebd chuy\u1ec3n sang \u0111\u1ed1i ph\u01b0\u01a1ng.<\/li>\n<\/ul>\n<figure id=\"attachment_282\" aria-describedby=\"caption-attachment-282\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-282\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-bong-ban-1.jpg\" alt=\"H\u01b0\u1edbng d\u1eabn ch\u01a1i b\u00f3ng b\u00e0n cho ng\u01b0\u1eddi m\u1edbi\" width=\"600\" height=\"400\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-bong-ban-1.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-bong-ban-1-300x200.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-bong-ban-1-558x372.jpg 558w, https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-bong-ban-1-400x267.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-282\" class=\"wp-caption-text\">H\u01b0\u1edbng d\u1eabn ch\u01a1i b\u00f3ng b\u00e0n cho ng\u01b0\u1eddi m\u1edbi<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"nhung-ky-thuat-choi-bong-ban-co-ban\"><\/span><strong>Nh\u1eefng k\u1ef9 thu\u1eadt ch\u01a1i b\u00f3ng b\u00e0n c\u01a1 b\u1ea3n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0110\u1ec3 n\u00e2ng cao tr\u00ecnh \u0111\u1ed9 ch\u01a1i b\u00f3ng b\u00e0n, vi\u1ec7c th\u00e0nh th\u1ea1o c\u00e1c k\u1ef9 thu\u1eadt c\u01a1 b\u1ea3n l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 ba k\u1ef9 thu\u1eadt quan tr\u1ecdng m\u00e0 m\u1ecdi ng\u01b0\u1eddi ch\u01a1i b\u00f3ng b\u00e0n n\u00ean bi\u1ebft:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"cach-giao-bong\"><\/span><strong>C\u00e1ch giao b\u00f3ng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Giao b\u00f3ng l\u00e0 m\u1ed9t trong nh\u1eefng k\u1ef9 n\u0103ng quan tr\u1ecdng nh\u1ea5t trong b\u00f3ng b\u00e0n. M\u1ed9t c\u00fa giao b\u00f3ng t\u1ed1t c\u00f3 th\u1ec3 t\u1ea1o l\u1ee3i th\u1ebf ngay t\u1eeb \u0111\u1ea7u v\u00e1n \u0111\u1ea5u. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c b\u01b0\u1edbc c\u01a1 b\u1ea3n \u0111\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t c\u00fa giao b\u00f3ng \u0111\u00fang lu\u1eadt:<\/p>\n<ul>\n<li>\u0110\u1eb7t b\u00f3ng tr\u00ean l\u00f2ng b\u00e0n tay m\u1edf, gi\u1eef tay \u0111\u1ee9ng y\u00ean.<\/li>\n<li>Tung b\u00f3ng l\u00ean th\u1eb3ng \u0111\u1ee9ng, \u00edt nh\u1ea5t 16cm.<\/li>\n<li>\u0110\u00e1nh b\u00f3ng sao cho n\u00f3 ch\u1ea1m v\u00e0o b\u00e0n c\u1ee7a m\u00ecnh tr\u01b0\u1edbc, sau \u0111\u00f3 qua l\u01b0\u1edbi v\u00e0 ch\u1ea1m v\u00e0o b\u00e0n \u0111\u1ed1i ph\u01b0\u01a1ng.<\/li>\n<li>B\u00f3ng ph\u1ea3i \u0111\u01b0\u1ee3c nh\u00ecn th\u1ea5y r\u00f5 r\u00e0ng b\u1edfi \u0111\u1ed1i th\u1ee7 trong su\u1ed1t qu\u00e1 tr\u00ecnh giao b\u00f3ng.<\/li>\n<\/ul>\n<p>Luy\u1ec7n t\u1eadp c\u00e1c bi\u1ebfn th\u1ec3 giao b\u00f3ng nh\u01b0 giao b\u00f3ng xo\u00e1y l\u00ean, xo\u00e1y xu\u1ed1ng ho\u1eb7c giao b\u00f3ng nhanh \u0111\u1ec3 t\u1ea1o ra s\u1ef1 \u0111a d\u1ea1ng trong l\u1ed1i ch\u01a1i c\u1ee7a b\u1ea1n.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"cach-danh-bong-xoay\"><\/span><strong>C\u00e1ch \u0111\u00e1nh b\u00f3ng xo\u00e1y<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0110\u00e1nh b\u00f3ng xo\u00e1y l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt quan tr\u1ecdng gi\u00fap t\u1ea1o ra nh\u1eefng \u0111\u01b0\u1eddng b\u00f3ng kh\u00f3 \u0111o\u00e1n v\u00e0 g\u00e2y kh\u00f3 kh\u0103n cho \u0111\u1ed1i th\u1ee7. C\u00f3 hai lo\u1ea1i xo\u00e1y ch\u00ednh:<\/p>\n<ul>\n<li>Xo\u00e1y l\u00ean (topspin): Vung v\u1ee3t t\u1eeb d\u01b0\u1edbi l\u00ean tr\u00ean khi ti\u1ebfp x\u00fac v\u1edbi b\u00f3ng. T\u1ea1o ra \u0111\u01b0\u1eddng b\u00f3ng nhanh v\u00e0 b\u1ed5ng l\u00ean khi ch\u1ea1m b\u00e0n \u0111\u1ed1i ph\u01b0\u01a1ng.<\/li>\n<li>Xo\u00e1y xu\u1ed1ng (backspin): Vung v\u1ee3t t\u1eeb tr\u00ean xu\u1ed1ng d\u01b0\u1edbi khi ti\u1ebfp x\u00fac v\u1edbi b\u00f3ng. T\u1ea1o ra \u0111\u01b0\u1eddng b\u00f3ng th\u1ea5p v\u00e0 ch\u1eadm l\u1ea1i khi ch\u1ea1m b\u00e0n \u0111\u1ed1i ph\u01b0\u01a1ng.<\/li>\n<\/ul>\n<p>\u0110\u1ec3 th\u1ef1c hi\u1ec7n t\u1ed1t c\u00e1c c\u00fa \u0111\u00e1nh xo\u00e1y, b\u1ea1n c\u1ea7n luy\u1ec7n t\u1eadp \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c g\u00f3c v\u1ee3t v\u00e0 t\u1ed1c \u0111\u1ed9 vung v\u1ee3t ph\u00f9 h\u1ee3p.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"cach-cat-bong\"><\/span><strong>C\u00e1ch c\u1eaft b\u00f3ng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>C\u1eaft b\u00f3ng l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt ph\u00f2ng th\u1ee7 quan tr\u1ecdng, th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng c\u00fa \u0111\u00e1nh t\u1ea5n c\u00f4ng m\u1ea1nh c\u1ee7a \u0111\u1ed1i th\u1ee7. C\u00e1ch th\u1ef1c hi\u1ec7n c\u01a1 b\u1ea3n nh\u01b0 sau:<\/p>\n<ul>\n<li>Gi\u1eef v\u1ee3t \u1edf g\u00f3c m\u1edf.<\/li>\n<li>Khi b\u00f3ng \u0111\u1ebfn, di chuy\u1ec3n v\u1ee3t t\u1eeb tr\u00ean xu\u1ed1ng d\u01b0\u1edbi v\u00e0 t\u1eeb ph\u1ea3i sang tr\u00e1i (ho\u1eb7c ng\u01b0\u1ee3c l\u1ea1i).<\/li>\n<li>Ti\u1ebfp x\u00fac v\u1edbi b\u00f3ng b\u1eb1ng ph\u1ea7n gi\u1eefa ho\u1eb7c g\u1ea7n c\u00e1n v\u1ee3t \u0111\u1ec3 t\u1ea1o ra nhi\u1ec1u xo\u00e1y.<\/li>\n<li>C\u1ed1 g\u1eafng \u0111\u01b0a b\u00f3ng v\u1ec1 ph\u00eda b\u00e0n \u0111\u1ed1i ph\u01b0\u01a1ng v\u1edbi \u0111\u1ed9 cao v\u1eeba \u0111\u1ee7 qua l\u01b0\u1edbi.<\/li>\n<\/ul>\n<p>K\u1ef9 thu\u1eadt c\u1eaft b\u00f3ng hi\u1ec7u qu\u1ea3 c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm nh\u1ecbp \u0111\u1ed9 tr\u1eadn \u0111\u1ea5u v\u00e0 bu\u1ed9c \u0111\u1ed1i th\u1ee7 ph\u1ea3i m\u1eafc l\u1ed7i.<\/p>\n<figure id=\"attachment_283\" aria-describedby=\"caption-attachment-283\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-283\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-bong-ban-2.jpg\" alt=\"Nh\u1eefng k\u1ef9 thu\u1eadt ch\u01a1i b\u00f3ng b\u00e0n c\u01a1 b\u1ea3n\" width=\"600\" height=\"400\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-bong-ban-2.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-bong-ban-2-300x200.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-bong-ban-2-558x372.jpg 558w, https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-bong-ban-2-400x267.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-283\" class=\"wp-caption-text\">Nh\u1eefng k\u1ef9 thu\u1eadt ch\u01a1i b\u00f3ng b\u00e0n c\u01a1 b\u1ea3n<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"luat-choi-bong-ban-thi-dau-theo-chuan-quy-dinh-ittf\"><\/span><strong>Lu\u1eadt ch\u01a1i b\u00f3ng b\u00e0n thi \u0111\u1ea5u theo chu\u1ea9n quy \u0111\u1ecbnh ITTF<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o t\u00ednh c\u00f4ng b\u1eb1ng v\u00e0 chuy\u00ean nghi\u1ec7p trong c\u00e1c gi\u1ea3i \u0111\u1ea5u, ITTF \u0111\u00e3 \u0111\u1eb7t ra m\u1ed9t b\u1ed9 lu\u1eadt chi ti\u1ebft \u0111i\u1ec1u ch\u1ec9nh m\u1ecdi kh\u00eda c\u1ea1nh c\u1ee7a tr\u00f2 ch\u01a1i. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng quy \u0111\u1ecbnh ch\u00ednh theo chu\u1ea9n ITTF m\u00e0 m\u1ecdi ng\u01b0\u1eddi ch\u01a1i c\u1ea7n n\u1eafm v\u1eefng:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"luat-bong-ban-ve-dung-cu-thi-dau\"><\/span><strong>Lu\u1eadt b\u00f3ng b\u00e0n v\u1ec1 d\u1ee5ng c\u1ee5 thi \u0111\u1ea5u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>C\u00e1c d\u1ee5ng c\u1ee5 thi \u0111\u1ea5u b\u00f3ng b\u00e0n ph\u1ea3i tu\u00e2n th\u1ee7 c\u00e1c ti\u00eau chu\u1ea9n nghi\u00eam ng\u1eb7t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o t\u00ednh c\u00f4ng b\u1eb1ng trong thi \u0111\u1ea5u. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 chi ti\u1ebft v\u1ec1 c\u00e1c quy \u0111\u1ecbnh cho t\u1eebng lo\u1ea1i d\u1ee5ng c\u1ee5:<\/p>\n<h4><strong>Quy \u0111\u1ecbnh v\u1ec1 v\u1ee3t b\u00f3ng b\u00e0n<\/strong><\/h4>\n<p>K\u00edch th\u01b0\u1edbc v\u00e0 h\u00ecnh d\u1ea1ng: V\u1ee3t c\u00f3 th\u1ec3 c\u00f3 b\u1ea5t k\u1ef3 k\u00edch th\u01b0\u1edbc, h\u00ecnh d\u1ea1ng v\u00e0 tr\u1ecdng l\u01b0\u1ee3ng n\u00e0o. M\u1eb7t v\u1ee3t ph\u1ea3i ph\u1eb3ng v\u00e0 c\u1ee9ng.<\/p>\n<p>M\u1eb7t v\u1ee3t:<\/p>\n<ul>\n<li>\u00cdt nh\u1ea5t 85% \u0111\u1ed9 d\u00e0y c\u1ee7a l\u01b0\u1ee1i v\u1ee3t ph\u1ea3i l\u00e0m b\u1eb1ng g\u1ed7 t\u1ef1 nhi\u00ean.<\/li>\n<li>M\u1eb7t v\u1ee3t ph\u1ea3i \u0111\u01b0\u1ee3c ph\u1ee7 b\u1eb1ng cao su th\u00f4ng th\u01b0\u1eddng c\u00f3 gai ho\u1eb7c cao su sandwich.<\/li>\n<li>M\u00e0u s\u1eafc c\u1ee7a cao su ph\u1ea3i l\u00e0 \u0111\u1ecf t\u01b0\u01a1i m\u1ed9t m\u1eb7t v\u00e0 \u0111en m\u1ed9t m\u1eb7t.<\/li>\n<\/ul>\n<p>\u0110\u1ed9 d\u00e0y c\u1ee7a l\u1edbp cao su:<\/p>\n<ul>\n<li>Cao su th\u00f4ng th\u01b0\u1eddng c\u00f3 gai: kh\u00f4ng qu\u00e1 2.0mm.<\/li>\n<li>Cao su sandwich: kh\u00f4ng qu\u00e1 4.0mm.<\/li>\n<\/ul>\n<p>Ki\u1ec3m tra v\u1ee3t: V\u1ee3t ph\u1ea3i \u0111\u01b0\u1ee3c ki\u1ec3m tra v\u00e0 ch\u1ea5p thu\u1eadn b\u1edfi \u0111\u1ed1i th\u1ee7 v\u00e0 tr\u1ecdng t\u00e0i tr\u01b0\u1edbc m\u1ed7i tr\u1eadn \u0111\u1ea5u. Kh\u00f4ng \u0111\u01b0\u1ee3c thay \u0111\u1ed5i v\u1ee3t trong su\u1ed1t tr\u1eadn \u0111\u1ea5u tr\u1eeb khi n\u00f3 b\u1ecb h\u1ecfng m\u1ed9t c\u00e1ch t\u00ecnh c\u1edd.<\/p>\n<h4><strong>Quy \u0111\u1ecbnh v\u1ec1 l\u01b0\u1edbi b\u00f3ng b\u00e0n<\/strong><\/h4>\n<p>Size:<\/p>\n<ul>\n<li>Chi\u1ec1u cao: 15.25cm<\/li>\n<li>Chi\u1ec1u d\u00e0i: 183cm<\/li>\n<\/ul>\n<p>C\u1ea5u t\u1ea1o:<\/p>\n<ul>\n<li>L\u01b0\u1edbi ph\u1ea3i \u0111\u01b0\u1ee3c treo b\u1eb1ng d\u00e2y c\u00e1p c\u00f3 \u0111\u1ed9 d\u00e0i 15.25cm.<\/li>\n<li>\u0110\u1ea7u c\u1ee7a l\u01b0\u1edbi ph\u1ea3i g\u1eafn ch\u1eb7t v\u00e0o c\u1ed9t \u0111\u1ee9ng cao 15.25cm t\u1eeb m\u1eb7t b\u00e0n.<\/li>\n<\/ul>\n<p>M\u00e0u s\u1eafc: L\u01b0\u1edbi, d\u00e2y treo v\u00e0 \u0111\u1ec9nh l\u01b0\u1edbi ph\u1ea3i c\u00f3 m\u00e0u t\u1ed1i, t\u1ed1t nh\u1ea5t l\u00e0 m\u00e0u \u0111en.<\/p>\n<p>\u0110\u1ed9 c\u0103ng: L\u01b0\u1edbi ph\u1ea3i \u0111\u01b0\u1ee3c c\u0103ng \u0111\u1ee7 ch\u1eb7t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o n\u00f3 kh\u00f4ng v\u00f5ng xu\u1ed1ng qu\u00e1 1cm khi \u0111\u1eb7t m\u1ed9t qu\u1ea3 b\u00f3ng n\u1eb7ng 100g v\u00e0o gi\u1eefa l\u01b0\u1edbi.<\/p>\n<h4><strong>Quy \u0111\u1ecbnh v\u1ec1 b\u00f3ng ch\u01a1i<\/strong><\/h4>\n<p>Dimensions and weight:<\/p>\n<ul>\n<li>\u0110\u01b0\u1eddng k\u00ednh: 40mm<\/li>\n<li>Tr\u1ecdng l\u01b0\u1ee3ng: 2.7g<\/li>\n<\/ul>\n<p>Ch\u1ea5t li\u1ec7u: B\u00f3ng ph\u1ea3i \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng ch\u1ea5t li\u1ec7u celluloid ho\u1eb7c nh\u1ef1a t\u01b0\u01a1ng t\u1ef1.<\/p>\n<p>M\u00e0u s\u1eafc: B\u00f3ng ph\u1ea3i c\u00f3 m\u00e0u tr\u1eafng ho\u1eb7c cam, v\u00e0 ph\u1ea3i l\u00e0 m\u00e0u m\u1edd.<\/p>\n<p>\u0110\u1ed9 n\u1ea3y: Khi th\u1ea3 b\u00f3ng t\u1eeb \u0111\u1ed9 cao 30.5cm xu\u1ed1ng m\u1eb7t b\u00e0n ti\u00eau chu\u1ea9n, b\u00f3ng ph\u1ea3i n\u1ea3y l\u00ean \u0111\u1ed9 cao t\u1eeb 24cm \u0111\u1ebfn 26cm.<\/p>\n<p>\u0110\u1ed3ng nh\u1ea5t: T\u1ea5t c\u1ea3 c\u00e1c b\u00f3ng s\u1eed d\u1ee5ng trong m\u1ed9t tr\u1eadn \u0111\u1ea5u ph\u1ea3i c\u00f3 c\u00f9ng \u0111\u1eb7c \u0111i\u1ec3m v\u1ec1 \u0111\u01b0\u1eddng k\u00ednh, tr\u1ecdng l\u01b0\u1ee3ng, \u0111\u1ed9 n\u1ea3y, m\u00e0u s\u1eafc v\u00e0 nh\u00e3n hi\u1ec7u.<\/p>\n<figure id=\"attachment_284\" aria-describedby=\"caption-attachment-284\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-284\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-bong-ban-3.jpg\" alt=\"Lu\u1eadt b\u00f3ng b\u00e0n v\u1ec1 d\u1ee5ng c\u1ee5 thi \u0111\u1ea5u\" width=\"600\" height=\"375\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-bong-ban-3.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-bong-ban-3-300x188.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-bong-ban-3-595x372.jpg 595w, https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-bong-ban-3-400x250.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-284\" class=\"wp-caption-text\">Lu\u1eadt b\u00f3ng b\u00e0n v\u1ec1 d\u1ee5ng c\u1ee5 thi \u0111\u1ea5u<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"quy-dinh-ve-luat-giao-bong\"><\/span><strong>Rules regarding the kick-off<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Giao b\u00f3ng l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a tr\u00f2 ch\u01a1i v\u00e0 c\u00f3 nh\u1eefng quy \u0111\u1ecbnh ri\u00eang cho c\u1ea3 \u0111\u00e1nh \u0111\u01a1n v\u00e0 \u0111\u00e1nh \u0111\u00f4i:<\/p>\n<h4><strong>Lu\u1eadt giao b\u00f3ng b\u00e0n \u0111\u00e1nh \u0111\u01a1n<\/strong><\/h4>\n<p>Giao b\u00f3ng trong \u0111\u00e1nh \u0111\u01a1n c\u00f3 nh\u1eefng quy \u0111\u1ecbnh ri\u00eang. H\u00e3y n\u1eafm v\u1eefng c\u00e1c lu\u1eadt sau:<\/p>\n<ul>\n<li>V\u1ecb tr\u00ed b\u1eaft \u0111\u1ea7u: B\u00f3ng ph\u1ea3i n\u1eb1m t\u1ef1 do tr\u00ean l\u00f2ng b\u00e0n tay m\u1edf c\u1ee7a ng\u01b0\u1eddi giao b\u00f3ng. Tay c\u1ea7m b\u00f3ng ph\u1ea3i \u1edf ph\u00eda sau \u0111\u01b0\u1eddng bi\u00ean cu\u1ed1i b\u00e0n.<\/li>\n<li>Tung b\u00f3ng: Ng\u01b0\u1eddi giao b\u00f3ng ph\u1ea3i tung b\u00f3ng g\u1ea7n nh\u01b0 th\u1eb3ng \u0111\u1ee9ng l\u00ean cao \u00edt nh\u1ea5t 16cm. Kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ea1o xo\u00e1y cho b\u00f3ng khi tung.<\/li>\n<li>\u0110\u00e1nh b\u00f3ng: B\u00f3ng ph\u1ea3i \u0111\u01b0\u1ee3c \u0111\u00e1nh sao cho n\u00f3 ch\u1ea1m v\u00e0o b\u00e0n c\u1ee7a ng\u01b0\u1eddi giao b\u00f3ng m\u1ed9t l\u1ea7n tr\u01b0\u1edbc khi v\u01b0\u1ee3t qua l\u01b0\u1edbi. B\u00f3ng ph\u1ea3i ch\u1ea1m v\u00e0o b\u00e0n c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng sau khi v\u01b0\u1ee3t qua l\u01b0\u1edbi.<\/li>\n<li>T\u1ea7m nh\u00ecn: Ng\u01b0\u1eddi giao b\u00f3ng ph\u1ea3i \u0111\u1ea3m b\u1ea3o \u0111\u1ed1i th\u1ee7 c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y b\u00f3ng trong su\u1ed1t qu\u00e1 tr\u00ecnh giao b\u00f3ng.<\/li>\n<li>Th\u1eddi \u0111i\u1ec3m giao b\u00f3ng: Giao b\u00f3ng ph\u1ea3i \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n ngay khi tr\u1ecdng t\u00e0i th\u00f4ng b\u00e1o \u0111i\u1ec3m s\u1ed1.<\/li>\n<\/ul>\n<h4><strong>Lu\u1eadt giao b\u00f3ng b\u00e0n \u0111\u00e1nh \u0111\u00f4i<\/strong><\/h4>\n<p>Giao b\u00f3ng trong \u0111\u00e1nh \u0111\u00f4i ph\u1ee9c t\u1ea1p h\u01a1n v\u1edbi nhi\u1ec1u quy t\u1eafc \u0111\u1eb7c bi\u1ec7t:<\/p>\n<ul>\n<li>Th\u1ee9 t\u1ef1 giao b\u00f3ng: C\u1eb7p \u0111\u00f4i A-B \u0111\u00e1nh v\u1edbi c\u1eb7p \u0111\u00f4i X-Y. A giao cho X, X giao cho B, B giao cho Y, Y giao cho A, v\u00e0 c\u1ee9 ti\u1ebfp t\u1ee5c nh\u01b0 v\u1eady.<\/li>\n<li>V\u1ecb tr\u00ed giao b\u00f3ng: Ng\u01b0\u1eddi giao b\u00f3ng ph\u1ea3i giao t\u1eeb n\u1eeda b\u00e0n b\u00ean ph\u1ea3i c\u1ee7a m\u00ecnh sang n\u1eeda b\u00e0n b\u00ean ph\u1ea3i c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng.<\/li>\n<li>\u0110\u01b0\u1eddng gi\u1eefa b\u00e0n: B\u00f3ng c\u00f3 th\u1ec3 ch\u1ea1m v\u00e0o \u0111\u01b0\u1eddng gi\u1eefa b\u00e0n v\u00e0 v\u1eabn \u0111\u01b0\u1ee3c coi l\u00e0 h\u1ee3p l\u1ec7.<\/li>\n<li>Lu\u00e2n phi\u00ean: M\u1ed7i c\u1eb7p \u0111\u00f4i ph\u1ea3i thay \u0111\u1ed5i v\u1ecb tr\u00ed sau m\u1ed7i l\u1ea7n giao b\u00f3ng.<\/li>\n<\/ul>\n<h4><strong>Lu\u1eadt \u0111\u1ed5i giao b\u00f3ng<\/strong><\/h4>\n<p>Vi\u1ec7c \u0111\u1ed5i giao b\u00f3ng tu\u00e2n theo quy t\u1eafc nh\u1ea5t \u0111\u1ecbnh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng \u0111i\u1ec3m c\u1ea7n l\u01b0u \u00fd:<\/p>\n<ul>\n<li>Trong \u0111\u00e1nh \u0111\u01a1n: Quy\u1ec1n giao b\u00f3ng thay \u0111\u1ed5i sau m\u1ed7i 2 \u0111i\u1ec3m.<\/li>\n<li>Trong \u0111\u00e1nh \u0111\u00f4i: Quy\u1ec1n giao b\u00f3ng thay \u0111\u1ed5i sau m\u1ed7i 2 \u0111i\u1ec3m, lu\u00e2n phi\u00ean gi\u1eefa 4 ng\u01b0\u1eddi ch\u01a1i.<\/li>\n<li>Khi t\u1ec9 s\u1ed1 10-10: Quy\u1ec1n giao b\u00f3ng thay \u0111\u1ed5i sau m\u1ed7i \u0111i\u1ec3m.<\/li>\n<li>L\u1ed7i th\u1ee9 t\u1ef1 giao b\u00f3ng: N\u1ebfu ph\u00e1t hi\u1ec7n l\u1ed7i th\u1ee9 t\u1ef1 giao b\u00f3ng, tr\u1ecdng t\u00e0i s\u1ebd d\u1eebng tr\u1eadn \u0111\u1ea5u v\u00e0 \u0111i\u1ec1u ch\u1ec9nh th\u1ee9 t\u1ef1 cho \u0111\u00fang. \u0110i\u1ec3m s\u1ed1 v\u1eabn gi\u1eef nguy\u00ean, kh\u00f4ng b\u1ecb tr\u1eeb hay c\u1ed9ng.<\/li>\n<\/ul>\n<h4><strong>Lu\u1eadt \u0111\u00e1nh b\u00f3ng v\u00e0 chi\u1ebfn th\u1eafng<\/strong><\/h4>\n<p>Hi\u1ec3u r\u00f5 c\u00e1ch t\u00ednh \u0111i\u1ec3m v\u00e0 \u0111i\u1ec1u ki\u1ec7n chi\u1ebfn th\u1eafng l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 th\u00e0nh c\u00f4ng:<\/p>\n<ul>\n<li>\u0110\u00e1nh b\u00f3ng h\u1ee3p l\u1ec7: B\u00f3ng ph\u1ea3i \u0111\u01b0\u1ee3c \u0111\u00e1nh qua l\u01b0\u1edbi v\u00e0 ch\u1ea1m v\u00e0o b\u00e0n \u0111\u1ed1i ph\u01b0\u01a1ng. B\u00f3ng c\u00f3 th\u1ec3 ch\u1ea1m v\u00e0o l\u01b0\u1edbi trong qu\u00e1 tr\u00ecnh di chuy\u1ec3n m\u00e0 v\u1eabn h\u1ee3p l\u1ec7.<\/li>\n<li>T\u00ednh \u0111i\u1ec3m: M\u1ed9t \u0111i\u1ec3m \u0111\u01b0\u1ee3c t\u00ednh khi \u0111\u1ed1i th\u1ee7 kh\u00f4ng th\u1ec3 \u0111\u00e1nh tr\u1ea3 b\u00f3ng h\u1ee3p l\u1ec7. \u0110i\u1ec3m c\u0169ng \u0111\u01b0\u1ee3c t\u00ednh khi \u0111\u1ed1i th\u1ee7 m\u1eafc l\u1ed7i (v\u00ed d\u1ee5: \u0111\u00e1nh b\u00f3ng kh\u00f4ng qua l\u01b0\u1edbi, ch\u1ea1m b\u00e0n hai l\u1ea7n).<\/li>\n<li>Th\u1eafng v\u00e1n: Ng\u01b0\u1eddi ch\u01a1i ho\u1eb7c c\u1eb7p \u0111\u00f4i \u0111\u1ea7u ti\u00ean \u0111\u1ea1t 11 \u0111i\u1ec3m s\u1ebd th\u1eafng v\u00e1n \u0111\u00f3. N\u1ebfu t\u1ec9 s\u1ed1 l\u00e0 10-10, tr\u1eadn \u0111\u1ea5u ti\u1ebfp t\u1ee5c cho \u0111\u1ebfn khi m\u1ed9t b\u00ean d\u1eabn tr\u01b0\u1edbc 2 \u0111i\u1ec3m.<\/li>\n<li>Th\u1eafng tr\u1eadn: Trong c\u00e1c gi\u1ea3i \u0111\u1ea5u ch\u00ednh th\u1ee9c, m\u1ed9t tr\u1eadn \u0111\u1ea5u th\u01b0\u1eddng bao g\u1ed3m 5 ho\u1eb7c 7 v\u00e1n. Ng\u01b0\u1eddi ch\u01a1i ho\u1eb7c c\u1eb7p \u0111\u00f4i th\u1eafng \u0111a s\u1ed1 s\u1ed1 v\u00e1n (v\u00ed d\u1ee5: 3 trong 5 v\u00e1n ho\u1eb7c 4 trong 7 v\u00e1n) s\u1ebd l\u00e0 ng\u01b0\u1eddi chi\u1ebfn th\u1eafng tr\u1eadn \u0111\u1ea5u.<\/li>\n<\/ul>\n<h4><strong>Lu\u1eadt h\u1ed9i \u00fd trong khi \u0111\u00e1nh<\/strong><\/h4>\n<p>H\u1ed9i \u00fd l\u00e0 c\u01a1 h\u1ed9i quan tr\u1ecdng \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh chi\u1ebfn thu\u1eadt. H\u00e3y n\u1eafm v\u1eefng c\u00e1c quy \u0111\u1ecbnh sau:<\/p>\n<ul>\n<li>Th\u1eddi gian h\u1ed9i \u00fd: M\u1ed7i ng\u01b0\u1eddi ch\u01a1i ho\u1eb7c c\u1eb7p \u0111\u00f4i \u0111\u01b0\u1ee3c ph\u00e9p y\u00eau c\u1ea7u m\u1ed9t l\u1ea7n h\u1ed9i \u00fd (time-out) trong m\u1ed7i tr\u1eadn \u0111\u1ea5u. Th\u1eddi gian h\u1ed9i \u00fd t\u1ed1i \u0111a l\u00e0 1 ph\u00fat.<\/li>\n<li>Y\u00eau c\u1ea7u h\u1ed9i \u00fd: Ch\u1ec9 ng\u01b0\u1eddi ch\u01a1i ho\u1eb7c \u0111\u1ed9i tr\u01b0\u1edfng (trong tr\u01b0\u1eddng h\u1ee3p \u0111\u00e1nh \u0111\u00f4i) m\u1edbi c\u00f3 th\u1ec3 y\u00eau c\u1ea7u h\u1ed9i \u00fd. Y\u00eau c\u1ea7u ch\u1ec9 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u01b0a ra gi\u1eefa c\u00e1c v\u00e1n \u0111\u1ea5u ho\u1eb7c khi b\u00f3ng kh\u00f4ng trong cu\u1ed9c.<\/li>\n<li>Lu\u1eadt v\u1ec1 hu\u1ea5n luy\u1ec7n vi\u00ean: Hu\u1ea5n luy\u1ec7n vi\u00ean ch\u1ec9 \u0111\u01b0\u1ee3c ph\u00e9p t\u01b0 v\u1ea5n cho ng\u01b0\u1eddi ch\u01a1i trong th\u1eddi gian h\u1ed9i \u00fd ho\u1eb7c gi\u1eefa c\u00e1c v\u00e1n \u0111\u1ea5u. Trong th\u1eddi gian di\u1ec5n ra v\u00e1n \u0111\u1ea5u, hu\u1ea5n luy\u1ec7n vi\u00ean kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e9p giao ti\u1ebfp v\u1edbi ng\u01b0\u1eddi ch\u01a1i.<\/li>\n<\/ul>\n<figure id=\"attachment_285\" aria-describedby=\"caption-attachment-285\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-285\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-bong-ban-4.jpg\" alt=\"Rules regarding the kick-off\" width=\"600\" height=\"338\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-bong-ban-4.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-bong-ban-4-300x169.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-bong-ban-4-400x225.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-285\" class=\"wp-caption-text\">Rules regarding the kick-off<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"nhung-loi-co-ban-khi-thi-dau-bong-ban\"><\/span><strong>Nh\u1eefng l\u1ed7i c\u01a1 b\u1ea3n khi thi \u0111\u1ea5u b\u00f3ng b\u00e0n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0110\u1ec3 tr\u00e1nh m\u1ea5t \u0111i\u1ec3m kh\u00f4ng \u0111\u00e1ng c\u00f3, ng\u01b0\u1eddi ch\u01a1i c\u1ea7n n\u1eafm v\u1eefng c\u00e1c l\u1ed7i c\u01a1 b\u1ea3n trong b\u00f3ng b\u00e0n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng l\u1ed7i ph\u1ed5 bi\u1ebfn nh\u1ea5t:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"loi-ve-giao-bong\"><\/span><strong>L\u1ed7i v\u1ec1 giao b\u00f3ng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Giao b\u00f3ng l\u00e0 k\u1ef9 n\u0103ng quan tr\u1ecdng, nh\u01b0ng c\u0169ng d\u1ec5 m\u1eafc l\u1ed7i. H\u00e3y t\u00ecm hi\u1ec3u nh\u1eefng l\u1ed7i ph\u1ed5 bi\u1ebfn nh\u1ea5t khi giao b\u00f3ng:<\/p>\n<ul>\n<li>Kh\u00f4ng tung b\u00f3ng \u0111\u1ee7 cao: B\u00f3ng ph\u1ea3i \u0111\u01b0\u1ee3c tung l\u00ean \u00edt nh\u1ea5t 16cm t\u1eeb l\u00f2ng b\u00e0n tay.<\/li>\n<li>Che b\u00f3ng khi giao: Ng\u01b0\u1eddi giao b\u00f3ng kh\u00f4ng \u0111\u01b0\u1ee3c che khu\u1ea5t b\u00f3ng b\u1eb1ng b\u1ea5t k\u1ef3 ph\u1ea7n n\u00e0o c\u1ee7a c\u01a1 th\u1ec3 ho\u1eb7c qu\u1ea7n \u00e1o.<\/li>\n<li>Giao b\u00f3ng kh\u00f4ng ch\u1ea1m b\u00e0n c\u1ee7a m\u00ecnh: B\u00f3ng ph\u1ea3i ch\u1ea1m v\u00e0o b\u00e0n c\u1ee7a ng\u01b0\u1eddi giao tr\u01b0\u1edbc khi v\u01b0\u1ee3t qua l\u01b0\u1edbi.<\/li>\n<li>\u0110\u00e1nh b\u00f3ng tr\u01b0\u1edbc khi n\u00f3 ch\u1ea1m b\u00e0n: Trong \u0111\u00e1nh \u0111\u00f4i, ng\u01b0\u1eddi \u0111\u00e1nh tr\u1ea3 kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00e1nh b\u00f3ng tr\u01b0\u1edbc khi n\u00f3 ch\u1ea1m v\u00e0o b\u00e0n c\u1ee7a h\u1ecd.<\/li>\n<li>Giao b\u00f3ng sai v\u1ecb tr\u00ed trong \u0111\u00e1nh \u0111\u00f4i: B\u00f3ng ph\u1ea3i \u0111\u01b0\u1ee3c giao t\u1eeb n\u1eeda b\u00e0n b\u00ean ph\u1ea3i sang n\u1eeda b\u00e0n b\u00ean ph\u1ea3i c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"loi-khi-danh-tra-bong\"><\/span><strong>L\u1ed7i khi \u0111\u00e1nh tr\u1ea3 b\u00f3ng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0110\u00e1nh tr\u1ea3 b\u00f3ng \u0111\u00fang lu\u1eadt \u0111\u00f2i h\u1ecfi s\u1ef1 ch\u00ednh x\u00e1c. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng l\u1ed7i th\u01b0\u1eddng g\u1eb7p c\u1ea7n tr\u00e1nh:<\/p>\n<ul>\n<li>\u0110\u00e1nh b\u00f3ng hai l\u1ea7n: Ng\u01b0\u1eddi ch\u01a1i kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ea1m b\u00f3ng hai l\u1ea7n li\u00ean ti\u1ebfp b\u1eb1ng v\u1ee3t ho\u1eb7c c\u01a1 th\u1ec3.<\/li>\n<li>Ch\u1ea1m b\u00e0n: Kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ea1m v\u00e0o b\u00e0n b\u1eb1ng tay t\u1ef1 do (tay kh\u00f4ng c\u1ea7m v\u1ee3t) trong khi b\u00f3ng \u0111ang trong cu\u1ed9c.<\/li>\n<li>Di chuy\u1ec3n b\u00e0n: Kh\u00f4ng \u0111\u01b0\u1ee3c l\u00e0m di chuy\u1ec3n b\u00e0n trong khi \u0111ang thi \u0111\u1ea5u.<\/li>\n<li>Ch\u1ea1m l\u01b0\u1edbi: Kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ea1m v\u00e0o l\u01b0\u1edbi ho\u1eb7c c\u1ed9t l\u01b0\u1edbi trong khi b\u00f3ng \u0111ang trong cu\u1ed9c.<\/li>\n<li>\u0110\u00e1nh b\u00f3ng tr\u01b0\u1edbc khi n\u00f3 ch\u1ea1m b\u00e0n: Trong \u0111\u00e1nh \u0111\u01a1n, kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00e1nh b\u00f3ng tr\u01b0\u1edbc khi n\u00f3 ch\u1ea1m v\u00e0o b\u00e0n c\u1ee7a m\u00ecnh (tr\u1eeb khi \u0111\u00f3 l\u00e0 qu\u1ea3 giao b\u00f3ng).<\/li>\n<li>\u0110\u00e1nh b\u00f3ng d\u01b0\u1edbi m\u1eb7t b\u00e0n: Kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00e1nh b\u00f3ng khi n\u00f3 \u1edf d\u01b0\u1edbi m\u1eb7t b\u00e0n.<\/li>\n<li>B\u00f3ng ch\u1ea1m ng\u01b0\u1eddi: N\u1ebfu b\u00f3ng ch\u1ea1m v\u00e0o ng\u01b0\u1eddi ch\u01a1i (tr\u1eeb tay c\u1ea7m v\u1ee3t) tr\u01b0\u1edbc khi n\u00f3 ch\u1ea1m b\u00e0n, \u0111\u00f3 l\u00e0 m\u1ed9t l\u1ed7i.<\/li>\n<li>V\u1ee3t r\u1eddi tay: N\u1ebfu v\u1ee3t r\u1eddi kh\u1ecfi tay ng\u01b0\u1eddi ch\u01a1i trong khi \u0111\u00e1nh b\u00f3ng, \u0111\u00f3 l\u00e0 m\u1ed9t l\u1ed7i.<\/li>\n<\/ul>\n<p>Vi\u1ec7c hi\u1ec3u r\u00f5 v\u00e0 tr\u00e1nh nh\u1eefng l\u1ed7i n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 kh\u1ea3 n\u0103ng ch\u01a1i b\u00f3ng b\u00e0n c\u1ee7a m\u00ecnh, \u0111\u1ed3ng th\u1eddi tr\u00e1nh m\u1ea5t \u0111i\u1ec3m kh\u00f4ng \u0111\u00e1ng c\u00f3 trong c\u00e1c tr\u1eadn \u0111\u1ea5u ch\u00ednh th\u1ee9c.<\/p>\n<figure id=\"attachment_286\" aria-describedby=\"caption-attachment-286\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-286\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-bong-ban-5.jpg\" alt=\"Nh\u1eefng l\u1ed7i c\u01a1 b\u1ea3n khi thi \u0111\u1ea5u b\u00f3ng b\u00e0n\" width=\"600\" height=\"536\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-bong-ban-5.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-bong-ban-5-300x268.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-bong-ban-5-416x372.jpg 416w, https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-bong-ban-5-400x357.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-286\" class=\"wp-caption-text\">Nh\u1eefng l\u1ed7i c\u01a1 b\u1ea3n khi thi \u0111\u1ea5u b\u00f3ng b\u00e0n<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"ket-luan\"><\/span><strong>Conclude<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>B\u00f3ng b\u00e0n l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao \u0111\u00f2i h\u1ecfi s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa k\u1ef9 n\u0103ng, chi\u1ebfn thu\u1eadt v\u00e0 hi\u1ec3u bi\u1ebft v\u1ec1 lu\u1eadt ch\u01a1i. V\u1edbi b\u1ed9 lu\u1eadt m\u1edbi nh\u1ea5t theo chu\u1ea9n ITTF n\u0103m 2024, ng\u01b0\u1eddi ch\u01a1i c\u00f3 th\u1ec3 tham gia v\u00e0o tr\u00f2 ch\u01a1i m\u1ed9t c\u00e1ch c\u00f4ng b\u1eb1ng v\u00e0 chuy\u00ean nghi\u1ec7p h\u01a1n.<\/p>\n<p>T\u1eeb nh\u1eefng h\u01b0\u1edbng d\u1eabn c\u01a1 b\u1ea3n cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u \u0111\u1ebfn nh\u1eefng quy \u0111\u1ecbnh chi ti\u1ebft v\u1ec1 d\u1ee5ng c\u1ee5 v\u00e0 c\u00e1ch th\u1ee9c thi \u0111\u1ea5u, b\u00e0i vi\u1ebft n\u00e0y \u0111\u00e3 cung c\u1ea5p m\u1ed9t c\u00e1i nh\u00ecn to\u00e0n di\u1ec7n v\u1ec1 lu\u1eadt b\u00f3ng b\u00e0n hi\u1ec7n \u0111\u1ea1i. Vi\u1ec7c n\u1eafm v\u1eefng c\u00e1c k\u1ef9 thu\u1eadt c\u01a1 b\u1ea3n nh\u01b0 giao b\u00f3ng, \u0111\u00e1nh b\u00f3ng xo\u00e1y v\u00e0 c\u1eaft b\u00f3ng, c\u00f9ng v\u1edbi vi\u1ec7c hi\u1ec3u r\u00f5 c\u00e1c quy \u0111\u1ecbnh v\u1ec1 d\u1ee5ng c\u1ee5, c\u00e1ch t\u00ednh \u0111i\u1ec3m v\u00e0 nh\u1eefng l\u1ed7i c\u1ea7n tr\u00e1nh, s\u1ebd gi\u00fap b\u1ea1n tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi ch\u01a1i b\u00f3ng b\u00e0n to\u00e0n di\u1ec7n.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>B\u00f3ng b\u00e0n l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao ph\u1ed5 bi\u1ebfn tr\u00ean to\u00e0n th\u1ebf gi\u1edbi, thu h\u00fat ng\u01b0\u1eddi ch\u01a1i \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i v\u00e0 tr\u00ecnh \u0111\u1ed9. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o t\u00ednh c\u00f4ng b\u1eb1ng v\u00e0 chuy\u00ean nghi\u1ec7p trong c\u00e1c gi\u1ea3i \u0111\u1ea5u, Li\u00ean \u0111o\u00e0n B\u00f3ng b\u00e0n Qu\u1ed1c t\u1ebf (ITTF) \u0111\u00e3 thi\u1ebft l\u1eadp v\u00e0 th\u01b0\u1eddng xuy\u00ean c\u1eadp nh\u1eadt c\u00e1c quy t\u1eafc&#8230;<\/p>\n<div class=\"read-more-link\"><a href=\"https:\/\/clubthethao.com\/en\/luat-bong-ban\/\">Read More<\/a><\/div>","protected":false},"author":2,"featured_media":285,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9],"tags":[16,17,18],"class_list":["post-281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bong-ban","tag-luat-bong-ban","tag-luat-choi-bong-ban","tag-luat-thi-dau-bong-ban"],"acf":[],"_links":{"self":[{"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/posts\/281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/comments?post=281"}],"version-history":[{"count":0,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/posts\/281\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/media\/285"}],"wp:attachment":[{"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/media?parent=281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/categories?post=281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/tags?post=281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}