{"id":2953,"date":"2025-04-08T00:00:09","date_gmt":"2025-04-07T17:00:09","guid":{"rendered":"https:\/\/clubthethao.com\/?p=2953"},"modified":"2025-03-31T20:42:16","modified_gmt":"2025-03-31T13:42:16","slug":"cach-dem-bong-chuyen","status":"publish","type":"post","link":"https:\/\/clubthethao.com\/en\/how-to-count-volleyballs\/","title":{"rendered":"Instructions on how to cushion a volleyball properly for beginners"},"content":{"rendered":"<p>In volleyball, <a href=\"https:\/\/clubthethao.com\/en\/how-to-count-volleyballs\/\"><strong>volleyball cushioning<\/strong><\/a> Proper technique in traditional volleyball is crucial for controlling the ball and assisting teammates during passes. For beginners, mastering the technique of hitting the ball not only improves skills but also creates a solid foundation for development in this sport. This article will provide detailed instructions on how to perform a standard ball-hitting technique, helping you improve your volleyball skills effectively.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Content<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/clubthethao.com\/en\/how-to-count-volleyballs\/#cac-loai-dem-trong-bong-chuyen-pho-bien\" >Common types of cushioning in volleyball<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/clubthethao.com\/en\/how-to-count-volleyballs\/#dem-bang-tay\" >Hand cushion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/clubthethao.com\/en\/how-to-count-volleyballs\/#dem-bang-chan\" >Foot cushion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/clubthethao.com\/en\/how-to-count-volleyballs\/#dem-khi-ngoi\" >Seat cushion<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/clubthethao.com\/en\/how-to-count-volleyballs\/#huong-dan-cach-dem-bong-chuyen-co-ban-cho-nguoi-moi\" >Basic volleyball ball control guide for beginners.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/clubthethao.com\/en\/how-to-count-volleyballs\/#buoc-1-chuan-bi-tu-the-dung\" >Step 1: Prepare the correct posture<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/clubthethao.com\/en\/how-to-count-volleyballs\/#buoc-2-tao-mat-phang-dem-bong\" >Step 2: Create a flat surface for cushioning the ball.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/clubthethao.com\/en\/how-to-count-volleyballs\/#buoc-3-tiep-xuc-bong-dung-ky-thuat\" >Step 3: Make proper ball contact<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/clubthethao.com\/en\/how-to-count-volleyballs\/#buoc-4-dieu-chinh-huong-va-luc-dem-bong\" >Step 4: Adjust the direction and force of the ball&#039;s impact.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/clubthethao.com\/en\/how-to-count-volleyballs\/#buoc-5-ket-thuc-dong-tac-va-san-sang-cho-pha-bong-tiep-theo\" >Step 5: Finish the movement and get ready for the next play.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/clubthethao.com\/en\/how-to-count-volleyballs\/#nhung-sai-lam-thuong-gap-khi-dem-bong\" >Common mistakes when tapping the ball<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/clubthethao.com\/en\/how-to-count-volleyballs\/#tu-the-sai-khi-dem-bong\" >Incorrect posture when tapping the ball.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/clubthethao.com\/en\/how-to-count-volleyballs\/#vi-tri-tay-khong-dung\" >Incorrect hand position<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/clubthethao.com\/en\/how-to-count-volleyballs\/#dung-qua-nhieu-luc-tu-canh-tay\" >Using too much force from the arm<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/clubthethao.com\/en\/how-to-count-volleyballs\/#khong-phan-doan-dung-huong-bong\" >Failing to judge the direction of the ball<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/clubthethao.com\/en\/how-to-count-volleyballs\/#khong-giao-tiep-voi-dong-doi\" >Lack of communication with teammates.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/clubthethao.com\/en\/how-to-count-volleyballs\/#cach-khac-phuc-nhung-kho-khan-khi-dem-bong\" >How to overcome difficulties when cushioning the ball<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/clubthethao.com\/en\/how-to-count-volleyballs\/#cai-thien-tu-the-khi-dem-bong\" >Improve your posture when cushioning the ball.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/clubthethao.com\/en\/how-to-count-volleyballs\/#dat-tay-dung-vi-tri\" >Place your hands in the correct position.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/clubthethao.com\/en\/how-to-count-volleyballs\/#dieu-chinh-luc-khi-dem-bong\" >Adjust the force when cushioning the ball.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/clubthethao.com\/en\/how-to-count-volleyballs\/#cai-thien-kha-nang-phan-doan-huong-bong\" >Improve your ability to judge the direction of the ball.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/clubthethao.com\/en\/how-to-count-volleyballs\/#giao-tiep-tot-voi-dong-doi\" >Good communication with teammates.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/clubthethao.com\/en\/how-to-count-volleyballs\/#cach-luyen-tap-dem-bong-chuyen-hieu-qua\" >How to practice volleyball cushioning effectively<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/clubthethao.com\/en\/how-to-count-volleyballs\/#luyen-tap-ca-nhan\" >Individual training<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/clubthethao.com\/en\/how-to-count-volleyballs\/#luyen-tap-nhom\" >Group practice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/clubthethao.com\/en\/how-to-count-volleyballs\/#su-dung-dung-cu-ho-tro\" >Use assistive devices.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/clubthethao.com\/en\/how-to-count-volleyballs\/#cac-bai-tap-cai-thien-ky-nang-dem-hieu-qua\" >Exercises to improve effective cushioning skills.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/clubthethao.com\/en\/how-to-count-volleyballs\/#bai-tap-nang-cao-suc-manh-tay\" >Exercises to improve arm strength<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/clubthethao.com\/en\/how-to-count-volleyballs\/#bai-tap-cai-thien-phan-xa\" >Exercises to improve reflexes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/clubthethao.com\/en\/how-to-count-volleyballs\/#bai-tap-phoi-hop-chan-tay\" >Hand and foot coordination exercises<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/clubthethao.com\/en\/how-to-count-volleyballs\/#nhung-cau-thu-noi-tieng-voi-ky-thuat-dem-xuat-sac\" >These players are famous for their excellent cushioning technique.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/clubthethao.com\/en\/how-to-count-volleyballs\/#brenda-castillo-dominican-republic\" >Brenda Castillo (Dominican Republic)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/clubthethao.com\/en\/how-to-count-volleyballs\/#fabiola-de-souza-brazil\" >Fabiola de Souza (Brazil)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/clubthethao.com\/en\/how-to-count-volleyballs\/#kotoe-inoue-japan\" >Kotoe Inoue (Japan)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/clubthethao.com\/en\/how-to-count-volleyballs\/#todor-skrimov-bulgaria\" >Todor Skrimov (Bulgaria)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/clubthethao.com\/en\/how-to-count-volleyballs\/#paola-cardullo-italy\" >Paola Cardullo (Italy)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/clubthethao.com\/en\/how-to-count-volleyballs\/#ket-luan\" >Conclude<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"cac-loai-dem-trong-bong-chuyen-pho-bien\"><\/span>Common types of cushioning in volleyball<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The cushioning technique helps save the ball in difficult situations, ensuring it doesn&#039;t touch the ground and the game continues. Depending on the situation on the court, players can use various cushioning techniques to handle the ball flexibly. Below are three common types of cushioning in volleyball.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"dem-bang-tay\"><\/span>Hand cushion<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_2954\" aria-describedby=\"caption-attachment-2954\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2954\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-1.jpg\" alt=\"Hand-cushioned ball\" width=\"600\" height=\"450\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-1.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-1-300x225.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-1-496x372.jpg 496w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-1-400x300.jpg 400w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-1-200x150.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2954\" class=\"wp-caption-text\">Hand-cushioned ball<\/figcaption><\/figure>\n<p>The hand-cushioning technique is the most common and important technique in volleyball. The player clasps their hands together, straightening their elbows to form a stable surface to receive the ball. When performing this technique, the knees are slightly bent, and the center of gravity is lowered to increase accuracy and better control of the ball. This technique is often used to receive powerful serves or spikes from the opponent, helping to return the ball to the setter for an attack.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"dem-bang-chan\"><\/span>Foot cushion<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_2955\" aria-describedby=\"caption-attachment-2955\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2955\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-2.jpg\" alt=\"Foot massage\" width=\"600\" height=\"450\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-2.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-2-300x225.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-2-496x372.jpg 496w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-2-400x300.jpg 400w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-2-200x150.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2955\" class=\"wp-caption-text\">Foot massage<\/figcaption><\/figure>\n<p>In some emergency situations where there isn&#039;t enough time to use your hands to cushion the ball, a player can use their foot to save it. This technique often occurs when the ball is low or out of reach. When performing this, the player uses the instep or sole of their foot to touch the ball, causing it to bounce up and continue the game. Although not as common as cushioning with the hands, cushioning with the foot is a useful technique, especially in unexpected situations.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"dem-khi-ngoi\"><\/span>Seat cushion<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_2956\" aria-describedby=\"caption-attachment-2956\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2956\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-3.jpg\" alt=\"Cushion the ball when sitting.\" width=\"600\" height=\"450\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-3.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-3-300x225.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-3-496x372.jpg 496w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-3-400x300.jpg 400w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-3-200x150.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2956\" class=\"wp-caption-text\">Cushion the ball when sitting.<\/figcaption><\/figure>\n<p>Sitting cushioning is often used in low balls, when a player loses balance or has to dive to save the ball. In this situation, the player can use the hand cushioning technique while sitting or kneeling on the court. Although more difficult to control than standing, sitting cushioning helps keep the ball in play and creates counter-attack opportunities for the home team.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"huong-dan-cach-dem-bong-chuyen-co-ban-cho-nguoi-moi\"><\/span>Basic volleyball ball control guide for beginners.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_2957\" aria-describedby=\"caption-attachment-2957\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2957\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-4.jpg\" alt=\"Basic volleyball ball control guide for beginners.\" width=\"600\" height=\"450\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-4.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-4-300x225.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-4-496x372.jpg 496w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-4-400x300.jpg 400w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-4-200x150.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2957\" class=\"wp-caption-text\">Basic volleyball ball control guide for beginners.<\/figcaption><\/figure>\n<p>The ball cushioning technique is one of the most important and fundamental skills in volleyball, helping to control the ball and create opportunities for teammates to execute attacks. For beginners, mastering the correct ball cushioning technique will help improve their playing ability and avoid common mistakes. Below is a detailed guide to performing effective ball cushioning.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"buoc-1-chuan-bi-tu-the-dung\"><\/span>Step 1: Prepare the correct posture<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Before attempting a cushioning shot, the player needs a stable stance. Feet should be shoulder-width apart, knees slightly bent for balance, and center of gravity shifted forward. Arms should be relaxed, ready to cushion the ball when it arrives. The correct stance allows for faster reflexes and better ball control.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"buoc-2-tao-mat-phang-dem-bong\"><\/span>Step 2: Create a flat surface for cushioning the ball.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The player needs to clasp both hands together, straighten both arms, and lock the wrists to form a stable surface. The fingers should not be interlocked; instead, one hand should be placed on top of the other, with the thumbs parallel to each other to help control the ball better. The surface on which the ball is cushioned should be facing the target, ensuring the ball travels in the desired direction.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"buoc-3-tiep-xuc-bong-dung-ky-thuat\"><\/span>Step 3: Make proper ball contact<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>When the ball arrives, the player doesn&#039;t swing their arm but uses their forearm to make contact. The best point of contact is about 5\u201310 cm above the wrist, where the flat surface helps the ball bounce steadily. When making contact, the player needs to use force from their legs and upper body to adjust the ball&#039;s direction, rather than relying solely on arm strength.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"buoc-4-dieu-chinh-huong-va-luc-dem-bong\"><\/span>Step 4: Adjust the direction and force of the ball&#039;s impact.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Depending on the situation on the court, players can adjust the direction and force of the ball&#039;s impact. If they want the ball to travel further, they can slightly raise their body and gently push with their foot. If they want the ball to go shorter, they should keep their body stable and reduce the force of impact. Most importantly, they must maintain the correct posture and focus on the target to ensure accurate ball trajectory.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"buoc-5-ket-thuc-dong-tac-va-san-sang-cho-pha-bong-tiep-theo\"><\/span>Step 5: Finish the movement and get ready for the next play.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>After tapping the ball, the player needs to quickly return to a ready position, observing the game&#039;s progress to react promptly. Maintaining balance after each tap helps maintain stability and improve defensive ability during the match.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"nhung-sai-lam-thuong-gap-khi-dem-bong\"><\/span>Common mistakes when tapping the ball<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_2958\" aria-describedby=\"caption-attachment-2958\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2958\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-5.jpg\" alt=\"Common mistakes when tapping the ball\" width=\"600\" height=\"450\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-5.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-5-300x225.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-5-496x372.jpg 496w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-5-400x300.jpg 400w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-5-200x150.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2958\" class=\"wp-caption-text\">Common mistakes when tapping the ball<\/figcaption><\/figure>\n<p>During training and matches, many players, especially beginners, often make technical mistakes when tapping the ball, causing it to go off course or out of control. These mistakes not only affect individual performance but also disrupt the team&#039;s overall play. Recognizing and correcting common errors will help players improve their tapping skills quickly.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"tu-the-sai-khi-dem-bong\"><\/span>Incorrect posture when tapping the ball.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>One of the most common mistakes is incorrect posture. Many people stand too straight or arch their backs excessively, making ball control difficult. For effective ball control, players need to slightly bend their knees, keep their backs naturally straight, and look towards the ball.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"vi-tri-tay-khong-dung\"><\/span>Incorrect hand position<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>When cushioning a ball, some people place their hands unsteadily, resulting in an unstable ball trajectory. To correct this, both hands need to be positioned correctly, thumbs parallel, and hands locked together to create a stable surface upon contact with the ball.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"dung-qua-nhieu-luc-tu-canh-tay\"><\/span>Using too much force from the arm<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Many people tend to swing their arms forcefully to hit the ball, causing it to go out of control. Instead, use your legs and torso to generate power, using only your arms as a support to guide the ball, helping to stabilize its trajectory.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"khong-phan-doan-dung-huong-bong\"><\/span>Failing to judge the direction of the ball<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Without careful observation and proper movement, players may make contact with the ball in an unfavorable position, resulting in a misdirected shot. To improve, focus on observing the opponent&#039;s ball trajectory, and move quickly to the appropriate position before attempting a tap-in.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"khong-giao-tiep-voi-dong-doi\"><\/span>Lack of communication with teammates.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>In a game, a lack of communication with teammates can lead to situations where both players are contesting the ball or missing good passing opportunities. Therefore, players need to communicate clearly using signals or words to coordinate more smoothly.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"cach-khac-phuc-nhung-kho-khan-khi-dem-bong\"><\/span>How to overcome difficulties when cushioning the ball<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_2959\" aria-describedby=\"caption-attachment-2959\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2959\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-6.jpeg\" alt=\"How to overcome difficulties when cushioning the ball\" width=\"600\" height=\"450\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-6.jpeg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-6-300x225.jpeg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-6-496x372.jpeg 496w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-6-400x300.jpeg 400w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-6-200x150.jpeg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2959\" class=\"wp-caption-text\">How to overcome difficulties when cushioning the ball<\/figcaption><\/figure>\n<p>When first learning to hit the ball, many people encounter difficulties such as the ball not going in the right direction, not having enough power, or not being able to control the ball&#039;s trajectory. These problems can be due to incorrect posture, improper technique, or a lack of good reflexes. By applying appropriate corrective methods, players can improve their ball-hitting efficiency and become more confident in matches.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"cai-thien-tu-the-khi-dem-bong\"><\/span>Improve your posture when cushioning the ball.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Incorrect posture can cause the ball to travel unsteadily or out of control. To correct this, players need to stand with a stable stance, feet shoulder-width apart, and slightly bent knees for balance. At the same time, the back should be kept naturally straight and the eyes should follow the ball for a quicker reaction.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"dat-tay-dung-vi-tri\"><\/span>Place your hands in the correct position.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>If the hands are not positioned correctly, the ball may go off course or bounce out of control. Players should focus on locking both hands together, thumbs parallel, and arms extended to create a stable contact surface with the ball. Practice with a lighter ball to get used to the feel of accurate ball contact.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"dieu-chinh-luc-khi-dem-bong\"><\/span>Adjust the force when cushioning the ball.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Some players tend to use too much force from their arms, causing the ball to go off course. To improve, use strength from your legs and torso to control the ball instead of relying solely on your arms. Practicing adjusting your force through ball-hitting exercises of varying intensity will help you control the ball better.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"cai-thien-kha-nang-phan-doan-huong-bong\"><\/span>Improve your ability to judge the direction of the ball.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Without being able to read the ball&#039;s trajectory, players are easily caught off guard when hitting the ball. To overcome this, it&#039;s necessary to carefully observe the opponent&#039;s serving or spiking movements to predict the ball&#039;s path. Additionally, practicing reflexes with quick passing exercises will improve judgment and agility.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"giao-tiep-tot-voi-dong-doi\"><\/span>Good communication with teammates.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A lack of communication between team members can lead to errors when tapping the ball. Players need to use signals or shout to let teammates know they are about to tap the ball, thus coordinating more effectively. Practicing in group training sessions will help improve understanding between members.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"cach-luyen-tap-dem-bong-chuyen-hieu-qua\"><\/span>How to practice volleyball cushioning effectively<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_2960\" aria-describedby=\"caption-attachment-2960\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2960\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-7.jpg\" alt=\"How to practice volleyball cushioning effectively\" width=\"600\" height=\"450\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-7.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-7-300x225.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-7-496x372.jpg 496w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-7-400x300.jpg 400w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-7-200x150.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2960\" class=\"wp-caption-text\">How to practice volleyball cushioning effectively<\/figcaption><\/figure>\n<p>Proper training methods are crucial for players to improve their ball control technique. Maintaining regular practice will help players develop better reflexes and perform more accurate ball control in real-life match situations.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"luyen-tap-ca-nhan\"><\/span>Individual training<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Individual practice helps players focus on refining their technique and ball feel. Players can stand in front of a mirror or use a wall to continuously bounce the ball, improving accuracy and control. Additionally, squatting combined with ball bounce strengthens leg muscles, helping maintain stability during this technique.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"luyen-tap-nhom\"><\/span>Group practice<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Volleyball is a team sport, so group practice is crucial for improving coordination. Passing drills between teammates help improve ball-handling skills and quick reflexes. Additionally, players can practice exercises such as circular ball-handling and ball-handling combined with movement to familiarize themselves with the speed and situations of a real match.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"su-dung-dung-cu-ho-tro\"><\/span>Use assistive devices.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Using training equipment such as ball machines, resistance bands, or weighted training balls helps players practice their technique more effectively. Ball machines create balls with varying speeds and spins, helping players improve their reflexes. Meanwhile, practicing with heavier balls increases arm strength and improves ball feel when hitting the ball.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"cac-bai-tap-cai-thien-ky-nang-dem-hieu-qua\"><\/span>Exercises to improve effective cushioning skills.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_2961\" aria-describedby=\"caption-attachment-2961\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2961\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-8.jpg\" alt=\"Some exercises to improve effective cushioning skills.\" width=\"600\" height=\"450\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-8.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-8-300x225.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-8-496x372.jpg 496w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-8-400x300.jpg 400w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-8-200x150.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2961\" class=\"wp-caption-text\">Some exercises to improve effective cushioning skills.<\/figcaption><\/figure>\n<p>Specialized exercises not only help players control the ball better but also improve agility and performance in matches. Below are some important exercises that effectively improve ball control skills.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"bai-tap-nang-cao-suc-manh-tay\"><\/span>Exercises to improve arm strength<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Arm strength plays a crucial role in maintaining stability when dribbling the ball. To improve, players can perform exercises such as push-ups, using dumbbells to strengthen arm and shoulder muscles, or using resistance bands to increase endurance. Additionally, consistent dribbling practice with a heavy ball also helps strengthen arm strength and improve ball feel.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"bai-tap-cai-thien-phan-xa\"><\/span>Exercises to improve reflexes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Quick reflexes allow players to adjust the ball&#039;s direction in unexpected situations. Some useful exercises include: standing facing a wall and repeatedly bouncing the ball, practicing with a reflex ball (a ball with an elastic band), or playing quick-reflex games like catching a ball from different directions. These exercises improve observation skills and ball handling agility.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"bai-tap-phoi-hop-chan-tay\"><\/span>Hand and foot coordination exercises<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The smooth coordination between the legs and arms helps players maintain a stable posture when cushioning the ball. Exercises such as stepping while cushioning, moving sideways or forward and backward while cushioning, or practicing cushioning while squatting help players master the technique. Additionally, practicing with teammates by cushioning the ball while moving continuously also enhances effective coordination.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"nhung-cau-thu-noi-tieng-voi-ky-thuat-dem-xuat-sac\"><\/span>These players are famous for their excellent cushioning technique.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Players with exceptional ball-handling skills not only make spectacular saves but also make a huge difference for their team. Below is a list of famous athletes with incredible defensive abilities, who have made a name for themselves with their outstanding saves.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"brenda-castillo-dominican-republic\"><\/span>Brenda Castillo (Dominican Republic)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_2962\" aria-describedby=\"caption-attachment-2962\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2962\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-9.jpg\" alt=\"Brenda Castillo (Dominican Republic)\" width=\"600\" height=\"450\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-9.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-9-300x225.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-9-496x372.jpg 496w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-9-400x300.jpg 400w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-9-200x150.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2962\" class=\"wp-caption-text\">Brenda Castillo (Dominican Republic)<\/figcaption><\/figure>\n<p>Brenda Castillo is a legendary libero of the Dominican Republic women&#039;s volleyball team. Known for her speed, agility, and excellent situational awareness, Castillo is considered one of the best liberos in the world. Her wide court coverage and incredible saves have become her trademark, providing great reassurance to her teammates backcourt.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"fabiola-de-souza-brazil\"><\/span>Fabiola de Souza (Brazil)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_2963\" aria-describedby=\"caption-attachment-2963\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2963\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-10.jpg\" alt=\"Fabiola de Souza (Brazil)\" width=\"600\" height=\"450\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-10.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-10-300x225.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-10-496x372.jpg 496w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-10-400x300.jpg 400w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-10-200x150.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2963\" class=\"wp-caption-text\">Fabiola de Souza (Brazil)<\/figcaption><\/figure>\n<p>Fabiola de Souza, commonly known by her nickname Fab\u00edola, is a veteran libero of the Brazilian women&#039;s volleyball team. With her extensive experience and skillful individual technique, Fab\u00edola has always been a reliable defensive anchor for the Brazilian national team and the clubs she has played for. Her ball control and passing abilities after set pieces are also highly regarded.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"kotoe-inoue-japan\"><\/span>Kotoe Inoue (Japan)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_2964\" aria-describedby=\"caption-attachment-2964\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2964\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-11.jpg\" alt=\"Kotoe Inoue (Japan)\" width=\"600\" height=\"450\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-11.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-11-300x225.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-11-496x372.jpg 496w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-11-400x300.jpg 400w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-11-200x150.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2964\" class=\"wp-caption-text\">Kotoe Inoue (Japan)<\/figcaption><\/figure>\n<p>Kotoe Inoue is a talented libero for the Japanese women&#039;s volleyball team. With her tenacious fighting spirit and lightning-fast reflexes, Inoue has saved seemingly impossible shots on numerous occasions. She is an indispensable part of the Japanese team&#039;s disciplined defense, contributing to their successes on the international stage.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"todor-skrimov-bulgaria\"><\/span>Todor Skrimov (Bulgaria)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_2965\" aria-describedby=\"caption-attachment-2965\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2965\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-12.jpg\" alt=\"Todor Skrimov (Bulgaria)\" width=\"600\" height=\"450\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-12.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-12-300x225.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-12-496x372.jpg 496w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-12-400x300.jpg 400w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-12-200x150.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2965\" class=\"wp-caption-text\">Todor Skrimov (Bulgaria)<\/figcaption><\/figure>\n<p>Todor Skrimov is a renowned outside hitter in Bulgarian men&#039;s volleyball. Although not a professional libero, Skrimov possesses incredible ball-hitting skills for his position. His active participation in defense and excellent saves often provide unexpected advantages for his team.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"paola-cardullo-italy\"><\/span>Paola Cardullo (Italy)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_2966\" aria-describedby=\"caption-attachment-2966\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2966\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-13.jpg\" alt=\"Paola Cardullo (Italy)\" width=\"600\" height=\"450\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-13.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-13-300x225.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-13-496x372.jpg 496w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-13-400x300.jpg 400w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/03\/huong-dan-cach-dem-bong-chuyen-chuan-cho-nguoi-moi-13-200x150.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2966\" class=\"wp-caption-text\">Paola Cardullo (Italy)<\/figcaption><\/figure>\n<p>Paola Cardullo is one of the greatest liberos in the history of Italian women&#039;s volleyball. With her keen situational awareness, perfect ball-handling technique, and fiery fighting spirit, Cardullo became an icon of the Italian defense for many years. Her spectacular saves and consistency played a crucial role in the successes of the Italian national team.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"ket-luan\"><\/span>Conclude<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Practicing proper volleyball hitting technique not only helps players control the ball better but also enhances teamwork. To improve quickly, practice consistently, correct mistakes, and apply appropriate methods. Hopefully, with the above guidance, you will improve your hitting skills and feel more confident when participating in volleyball matches.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Trong b\u00f3ng chuy\u1ec1n, c\u00e1ch \u0111\u1ec7m b\u00f3ng chuy\u1ec1n h\u01a1i hay bo\u0301ng chuy\u00ea\u0300n truy\u00ea\u0300n th\u00f4\u0301ng \u0111\u00fang k\u1ef9 thu\u1eadt l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap ki\u1ec3m so\u00e1t b\u00f3ng v\u00e0 h\u1ed7 tr\u1ee3 \u0111\u1ed3ng \u0111\u1ed9i trong c\u00e1c pha chuy\u1ec1n b\u00f3ng. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1edbi, vi\u1ec7c n\u1eafm v\u1eefng k\u1ef9 thu\u1eadt \u0111\u1ec7m b\u00f3ng kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3i thi\u1ec7n k\u1ef9 n\u0103ng m\u00e0 c\u00f2n&#8230;<\/p>\n<div class=\"read-more-link\"><a href=\"https:\/\/clubthethao.com\/en\/how-to-count-volleyballs\/\">Read More<\/a><\/div>","protected":false},"author":2,"featured_media":2966,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[314,315],"class_list":["post-2953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bong-chuyen","tag-cach-dem-bong-chuyen","tag-cach-dem-bong-chuyen-hoi"],"acf":[],"_links":{"self":[{"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/posts\/2953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/comments?post=2953"}],"version-history":[{"count":0,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/posts\/2953\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/media\/2966"}],"wp:attachment":[{"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/media?parent=2953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/categories?post=2953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/tags?post=2953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}