{"id":299,"date":"2024-12-24T00:00:55","date_gmt":"2024-12-23T17:00:55","guid":{"rendered":"https:\/\/clubthethao.com\/?p=299"},"modified":"2024-12-24T14:27:37","modified_gmt":"2024-12-24T07:27:37","slug":"luat-bong-ban-don","status":"publish","type":"post","link":"https:\/\/clubthethao.com\/en\/luat-bong-ban-don\/","title":{"rendered":"The latest 2024 singles table tennis rules according to ITTF standards."},"content":{"rendered":"<p>B\u00f3ng b\u00e0n l\u00e0 m\u00f4n th\u1ec3 thao ph\u1ed5 bi\u1ebfn tr\u00ean to\u00e0n th\u1ebf gi\u1edbi, thu h\u00fat h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi ch\u01a1i \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o t\u00ednh c\u00f4ng b\u1eb1ng v\u00e0 chuy\u00ean nghi\u1ec7p trong c\u00e1c gi\u1ea3i \u0111\u1ea5u, Li\u00ean \u0111o\u00e0n B\u00f3ng b\u00e0n Qu\u1ed1c t\u1ebf (ITTF) th\u01b0\u1eddng xuy\u00ean c\u1eadp nh\u1eadt v\u00e0 ban h\u00e0nh c\u00e1c quy \u0111\u1ecbnh m\u1edbi. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd cung c\u1ea5p th\u00f4ng tin chi ti\u1ebft v\u1ec1 <a href=\"https:\/\/clubthethao.com\/en\/luat-bong-ban-don\/\"><strong>lu\u1eadt b\u00f3ng b\u00e0n \u0111\u01a1n<\/strong><\/a> m\u1edbi nh\u1ea5t n\u0103m 2024 theo ti\u00eau chu\u1ea9n ITTF, gi\u00fap ng\u01b0\u1eddi ch\u01a1i v\u00e0 ng\u01b0\u1eddi h\u00e2m m\u1ed9 n\u1eafm r\u00f5 c\u00e1c quy t\u1eafc quan tr\u1ecdng c\u1ee7a m\u00f4n th\u1ec3 thao n\u00e0y.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Content<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/clubthethao.com\/en\/luat-bong-ban-don\/#luat-bong-ban-don-voi-dung-cu-thi-dau\" >Lu\u1eadt b\u00f3ng b\u00e0n \u0111\u01a1n v\u1edbi D\u1ee5ng c\u1ee5 thi \u0111\u1ea5u<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/clubthethao.com\/en\/luat-bong-ban-don\/#quy-dinh-ve-vot-bong-ban\" >Quy \u0111\u1ecbnh v\u1ec1 v\u1ee3t b\u00f3ng b\u00e0n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/clubthethao.com\/en\/luat-bong-ban-don\/#quy-dinh-ve-ban-bong-ban\" >Quy \u0111\u1ecbnh v\u1ec1 b\u00e0n b\u00f3ng b\u00e0n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/clubthethao.com\/en\/luat-bong-ban-don\/#quy-dinh-qua-bong-ban\" >Quy \u0111\u1ecbnh qu\u1ea3 b\u00f3ng b\u00e0n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/clubthethao.com\/en\/luat-bong-ban-don\/#quy-dinh-ve-luoi-bong-ban\" >Quy \u0111\u1ecbnh v\u1ec1 l\u01b0\u1edbi b\u00f3ng b\u00e0n<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/clubthethao.com\/en\/luat-bong-ban-don\/#luat-thi-dau-bong-ban\" >Lu\u1eadt thi \u0111\u1ea5u b\u00f3ng b\u00e0n<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/clubthethao.com\/en\/luat-bong-ban-don\/#luat-bong-ban-don-ve-vi-tri-dung-va-giao-bong\" >Lu\u1eadt b\u00f3ng b\u00e0n \u0111\u01a1n v\u1ec1 V\u1ecb tr\u00ed \u0111\u1ee9ng v\u00e0 giao b\u00f3ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/clubthethao.com\/en\/luat-bong-ban-don\/#doi-bong-trong-luat-bong-ban-don\" >\u0110\u1ed5i b\u00f3ng trong lu\u1eadt b\u00f3ng b\u00e0n \u0111\u01a1n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/clubthethao.com\/en\/luat-bong-ban-don\/#luat-danh-bong-va-gianh-chien-thang\" >The rules of hitting the ball and winning.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/clubthethao.com\/en\/luat-bong-ban-don\/#cac-loi-co-ban-khi-thi-dau-bong-ban\" >C\u00e1c l\u1ed7i c\u01a1 b\u1ea3n khi thi \u0111\u1ea5u b\u00f3ng b\u00e0n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/clubthethao.com\/en\/luat-bong-ban-don\/#ket-luan\" >Conclude<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"luat-bong-ban-don-voi-dung-cu-thi-dau\"><\/span><strong>Lu\u1eadt b\u00f3ng b\u00e0n \u0111\u01a1n v\u1edbi D\u1ee5ng c\u1ee5 thi \u0111\u1ea5u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o t\u00ednh c\u00f4ng b\u1eb1ng v\u00e0 chuy\u00ean nghi\u1ec7p trong c\u00e1c tr\u1eadn \u0111\u1ea5u b\u00f3ng b\u00e0n, ITTF \u0111\u00e3 \u0111\u1eb7t ra nh\u1eefng quy \u0111\u1ecbnh c\u1ee5 th\u1ec3 v\u1ec1 d\u1ee5ng c\u1ee5 thi \u0111\u1ea5u. H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u chi ti\u1ebft v\u1ec1 c\u00e1c quy \u0111\u1ecbnh n\u00e0y.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"quy-dinh-ve-vot-bong-ban\"><\/span><strong>Quy \u0111\u1ecbnh v\u1ec1 v\u1ee3t b\u00f3ng b\u00e0n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>V\u1ee3t b\u00f3ng b\u00e0n l\u00e0 d\u1ee5ng c\u1ee5 quan tr\u1ecdng nh\u1ea5t trong thi \u0111\u1ea5u. Theo lu\u1eadt m\u1edbi nh\u1ea5t c\u1ee7a ITTF, v\u1ee3t b\u00f3ng b\u00e0n ph\u1ea3i \u0111\u00e1p \u1ee9ng c\u00e1c ti\u00eau chu\u1ea9n sau:<\/p>\n<ul>\n<li>K\u00edch th\u01b0\u1edbc v\u00e0 h\u00ecnh d\u1ea1ng: V\u1ee3t b\u00f3ng b\u00e0n c\u00f3 th\u1ec3 c\u00f3 b\u1ea5t k\u1ef3 k\u00edch th\u01b0\u1edbc, h\u00ecnh d\u1ea1ng v\u00e0 tr\u1ecdng l\u01b0\u1ee3ng n\u00e0o, nh\u01b0ng m\u1eb7t v\u1ee3t ph\u1ea3i ph\u1eb3ng v\u00e0 c\u1ee9ng.<\/li>\n<li>M\u1eb7t v\u1ee3t: \u00cdt nh\u1ea5t 85% \u0111\u1ed9 d\u00e0y c\u1ee7a m\u1eb7t v\u1ee3t ph\u1ea3i l\u00e0m b\u1eb1ng g\u1ed7 t\u1ef1 nhi\u00ean. L\u1edbp keo d\u00ednh b\u00ean trong m\u1eb7t v\u1ee3t c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c gia c\u1ed1 b\u1eb1ng v\u1eadt li\u1ec7u s\u1ee3i nh\u01b0 s\u1ee3i carbon, s\u1ee3i th\u1ee7y tinh ho\u1eb7c gi\u1ea5y n\u00e9n, nh\u01b0ng kh\u00f4ng \u0111\u01b0\u1ee3c d\u00e0y qu\u00e1 7,5% t\u1ed5ng \u0111\u1ed9 d\u00e0y ho\u1eb7c 0,35mm.<\/li>\n<li>M\u1eb7t cao su: M\u1ed7i m\u1eb7t v\u1ee3t ph\u1ea3i \u0111\u01b0\u1ee3c ph\u1ee7 b\u1eb1ng cao su th\u00f4ng th\u01b0\u1eddng c\u00f3 gai h\u01b0\u1edbng ra ngo\u00e0i v\u1edbi \u0111\u1ed9 d\u00e0y t\u1ed1i \u0111a 2mm, ho\u1eb7c cao su sandwich c\u00f3 gai h\u01b0\u1edbng v\u00e0o trong ho\u1eb7c ra ngo\u00e0i v\u1edbi \u0111\u1ed9 d\u00e0y t\u1ed1i \u0111a 4mm.<\/li>\n<li>M\u00e0u s\u1eafc: M\u1eb7t cao su ph\u1ea3i c\u00f3 m\u00e0u \u0111\u1ecf t\u01b0\u01a1i \u1edf m\u1ed9t m\u1eb7t v\u00e0 \u0111en \u1edf m\u1eb7t c\u00f2n l\u1ea1i. Kh\u00f4ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng c\u00e1c m\u00e0u s\u1eafc kh\u00e1c.<\/li>\n<li>\u0110\u00e1nh d\u1ea5u ITTF: V\u1ee3t ph\u1ea3i c\u00f3 d\u1ea5u hi\u1ec7u ch\u1ee9ng nh\u1eadn c\u1ee7a ITTF \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o t\u00ednh h\u1ee3p l\u1ec7 trong c\u00e1c gi\u1ea3i \u0111\u1ea5u ch\u00ednh th\u1ee9c.<\/li>\n<\/ul>\n<figure id=\"attachment_300\" aria-describedby=\"caption-attachment-300\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-300\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-bong-ban-don-1.jpg\" alt=\"Quy \u0111\u1ecbnh v\u1ec1 v\u1ee3t b\u00f3ng b\u00e0n\" width=\"600\" height=\"450\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-bong-ban-don-1.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-bong-ban-don-1-300x225.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-bong-ban-don-1-496x372.jpg 496w, https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-bong-ban-don-1-400x300.jpg 400w, https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-bong-ban-don-1-200x150.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-300\" class=\"wp-caption-text\">Quy \u0111\u1ecbnh v\u1ec1 v\u1ee3t b\u00f3ng b\u00e0n<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"quy-dinh-ve-ban-bong-ban\"><\/span><strong>Quy \u0111\u1ecbnh v\u1ec1 b\u00e0n b\u00f3ng b\u00e0n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>B\u00e0n b\u00f3ng b\u00e0n l\u00e0 n\u01a1i di\u1ec5n ra c\u00e1c pha b\u00f3ng gay c\u1ea5n. ITTF \u0111\u00e3 \u0111\u1eb7t ra nh\u1eefng ti\u00eau chu\u1ea9n nghi\u00eam ng\u1eb7t cho b\u00e0n b\u00f3ng b\u00e0n trong c\u00e1c gi\u1ea3i \u0111\u1ea5u ch\u00ednh th\u1ee9c:<\/p>\n<ul>\n<li>K\u00edch th\u01b0\u1edbc: M\u1eb7t b\u00e0n ph\u1ea3i c\u00f3 h\u00ecnh ch\u1eef nh\u1eadt, d\u00e0i 2,74m v\u00e0 r\u1ed9ng 1,525m. M\u1eb7t b\u00e0n ph\u1ea3i n\u1eb1m ngang c\u00e1ch m\u1eb7t s\u00e0n 76cm.<\/li>\n<li>Ch\u1ea5t li\u1ec7u: M\u1eb7t b\u00e0n c\u00f3 th\u1ec3 l\u00e0m b\u1eb1ng b\u1ea5t k\u1ef3 ch\u1ea5t li\u1ec7u n\u00e0o mi\u1ec5n l\u00e0 khi th\u1ea3 qu\u1ea3 b\u00f3ng ti\u00eau chu\u1ea9n t\u1eeb \u0111\u1ed9 cao 30cm xu\u1ed1ng, n\u00f3 s\u1ebd n\u1ea3y l\u00ean kho\u1ea3ng 23cm.<\/li>\n<li>M\u00e0u s\u1eafc: M\u1eb7t b\u00e0n ph\u1ea3i c\u00f3 m\u00e0u \u0111\u1ed3ng nh\u1ea5t v\u00e0 t\u1ed1i, th\u01b0\u1eddng l\u00e0 m\u00e0u xanh d\u01b0\u01a1ng ho\u1eb7c xanh l\u00e1 c\u00e2y. C\u00e1c c\u1ea1nh c\u1ee7a b\u00e0n ph\u1ea3i \u0111\u01b0\u1ee3c \u0111\u00e1nh d\u1ea5u b\u1eb1ng m\u1ed9t \u0111\u01b0\u1eddng k\u1ebb tr\u1eafng r\u1ed9ng 2cm.<\/li>\n<li>\u0110\u01b0\u1eddng gi\u1eefa: \u0110\u1ed1i v\u1edbi tr\u1eadn \u0111\u1ea5u \u0111\u00f4i, m\u1eb7t b\u00e0n ph\u1ea3i \u0111\u01b0\u1ee3c chia \u0111\u00f4i b\u1eb1ng m\u1ed9t \u0111\u01b0\u1eddng k\u1ebb tr\u1eafng r\u1ed9ng 3mm, song song v\u1edbi c\u00e1c \u0111\u01b0\u1eddng bi\u00ean d\u1ecdc.<\/li>\n<li>\u0110\u1ed9 ph\u1eb3ng v\u00e0 \u0111\u1ed9 n\u1ea3y: M\u1eb7t b\u00e0n ph\u1ea3i \u0111\u1ed3ng \u0111\u1ec1u v\u1ec1 \u0111\u1ed9 ph\u1eb3ng v\u00e0 \u0111\u1ed9 n\u1ea3y tr\u00ean to\u00e0n b\u1ed9 b\u1ec1 m\u1eb7t.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"quy-dinh-qua-bong-ban\"><\/span><strong>Quy \u0111\u1ecbnh qu\u1ea3 b\u00f3ng b\u00e0n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Qu\u1ea3 b\u00f3ng b\u00e0n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c quy\u1ebft \u0111\u1ecbnh t\u1ed1c \u0111\u1ed9 v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a tr\u1eadn \u0111\u1ea5u. ITTF c\u00f3 nh\u1eefng quy \u0111\u1ecbnh c\u1ee5 th\u1ec3 v\u1ec1 qu\u1ea3 b\u00f3ng b\u00e0n nh\u01b0 sau:<\/p>\n<ul>\n<li>H\u00ecnh d\u1ea1ng v\u00e0 ch\u1ea5t li\u1ec7u: Qu\u1ea3 b\u00f3ng ph\u1ea3i c\u00f3 h\u00ecnh c\u1ea7u v\u00e0 \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng nh\u1ef1a celluloid ho\u1eb7c ch\u1ea5t li\u1ec7u nh\u1ef1a t\u01b0\u01a1ng t\u1ef1.<\/li>\n<li>K\u00edch th\u01b0\u1edbc v\u00e0 tr\u1ecdng l\u01b0\u1ee3ng: \u0110\u01b0\u1eddng k\u00ednh c\u1ee7a qu\u1ea3 b\u00f3ng ph\u1ea3i l\u00e0 40mm v\u00e0 c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng 2,7 gram.<\/li>\n<li>M\u00e0u s\u1eafc: Qu\u1ea3 b\u00f3ng ph\u1ea3i c\u00f3 m\u00e0u tr\u1eafng ho\u1eb7c cam, v\u00e0 ph\u1ea3i \u0111\u1ed3ng nh\u1ea5t.<\/li>\n<li>\u0110\u1ed9 n\u1ea3y: Khi th\u1ea3 qu\u1ea3 b\u00f3ng t\u1eeb \u0111\u1ed9 cao 30,5cm xu\u1ed1ng m\u1ed9t t\u1ea5m th\u00e9p chu\u1ea9n, n\u00f3 ph\u1ea3i n\u1ea3y l\u00ean cao t\u1eeb 24 \u0111\u1ebfn 26cm.<\/li>\n<li>Ch\u1ee9ng nh\u1eadn ITTF: Ch\u1ec9 nh\u1eefng qu\u1ea3 b\u00f3ng \u0111\u01b0\u1ee3c ITTF ch\u1ee9ng nh\u1eadn m\u1edbi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u00e1c gi\u1ea3i \u0111\u1ea5u ch\u00ednh th\u1ee9c.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"quy-dinh-ve-luoi-bong-ban\"><\/span><strong>Quy \u0111\u1ecbnh v\u1ec1 l\u01b0\u1edbi b\u00f3ng b\u00e0n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>L\u01b0\u1edbi b\u00f3ng b\u00e0n kh\u00f4ng ch\u1ec9 l\u00e0 ranh gi\u1edbi gi\u1eefa hai b\u00ean m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1ch ch\u01a1i c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean. ITTF \u0111\u00e3 \u0111\u1eb7t ra nh\u1eefng ti\u00eau chu\u1ea9n c\u1ee5 th\u1ec3 cho l\u01b0\u1edbi b\u00f3ng b\u00e0n:<\/p>\n<ul>\n<li>K\u00edch th\u01b0\u1edbc: L\u01b0\u1edbi ph\u1ea3i d\u00e0i 1,83m v\u00e0 cao 15,25cm.<\/li>\n<li>C\u00e1ch l\u1eafp \u0111\u1eb7t: L\u01b0\u1edbi ph\u1ea3i \u0111\u01b0\u1ee3c c\u0103ng ngang qua m\u1eb7t b\u00e0n b\u1eb1ng m\u1ed9t h\u1ec7 th\u1ed1ng g\u1ed3m c\u1ed9t l\u01b0\u1edbi, d\u00e2y c\u0103ng v\u00e0 m\u00f3c c\u1ed1 \u0111\u1ecbnh.<\/li>\n<li>Ch\u1ea5t li\u1ec7u: L\u01b0\u1edbi ph\u1ea3i \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng v\u1ea3i l\u01b0\u1edbi m\u1ecbn, c\u00f3 l\u1ed7 nh\u1ecf \u0111\u1ee7 \u0111\u1ec3 kh\u00f4ng cho b\u00f3ng l\u1ecdt qua.<\/li>\n<li>M\u00e0u s\u1eafc: L\u01b0\u1edbi ph\u1ea3i c\u00f3 m\u00e0u t\u1ed1i, th\u01b0\u1eddng l\u00e0 m\u00e0u xanh \u0111en ho\u1eb7c xanh l\u00e1 c\u00e2y \u0111\u1eadm. M\u00e9p tr\u00ean c\u1ee7a l\u01b0\u1edbi ph\u1ea3i c\u00f3 m\u1ed9t d\u1ea3i b\u0103ng tr\u1eafng r\u1ed9ng 15mm ch\u1ea1y d\u1ecdc theo chi\u1ec1u d\u00e0i.<\/li>\n<li>\u0110\u1ed9 c\u0103ng: L\u01b0\u1edbi ph\u1ea3i \u0111\u01b0\u1ee3c c\u0103ng \u0111\u1ee7 ch\u1eb7t \u0111\u1ec3 khi \u1ea5n nh\u1eb9 v\u00e0o gi\u1eefa l\u01b0\u1edbi b\u1eb1ng m\u1ed9t qu\u1ea3 b\u00f3ng ti\u00eau chu\u1ea9n, n\u00f3 ch\u1ec9 v\u00f5ng xu\u1ed1ng kho\u1ea3ng 1cm.<\/li>\n<\/ul>\n<p>Vi\u1ec7c tu\u00e2n th\u1ee7 nghi\u00eam ng\u1eb7t c\u00e1c quy \u0111\u1ecbnh v\u1ec1 d\u1ee5ng c\u1ee5 thi \u0111\u1ea5u kh\u00f4ng ch\u1ec9 \u0111\u1ea3m b\u1ea3o t\u00ednh c\u00f4ng b\u1eb1ng m\u00e0 c\u00f2n g\u00f3p ph\u1ea7n n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 t\u00ednh chuy\u00ean nghi\u1ec7p c\u1ee7a c\u00e1c tr\u1eadn \u0111\u1ea5u b\u00f3ng b\u00e0n.<\/p>\n<figure id=\"attachment_301\" aria-describedby=\"caption-attachment-301\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-301\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-bong-ban-don-2.jpg\" alt=\"Quy \u0111\u1ecbnh v\u1ec1 l\u01b0\u1edbi b\u00f3ng b\u00e0n\" width=\"600\" height=\"600\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-bong-ban-don-2.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-bong-ban-don-2-300x300.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-bong-ban-don-2-150x150.jpg 150w, https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-bong-ban-don-2-372x372.jpg 372w, https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-bong-ban-don-2-576x576.jpg 576w, https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-bong-ban-don-2-400x400.jpg 400w, https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-bong-ban-don-2-250x250.jpg 250w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-301\" class=\"wp-caption-text\">Quy \u0111\u1ecbnh v\u1ec1 l\u01b0\u1edbi b\u00f3ng b\u00e0n<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"luat-thi-dau-bong-ban\"><\/span><strong>Lu\u1eadt thi \u0111\u1ea5u b\u00f3ng b\u00e0n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Sau khi \u0111\u00e3 hi\u1ec3u r\u00f5 v\u1ec1 c\u00e1c d\u1ee5ng c\u1ee5 thi \u0111\u1ea5u, ch\u00fang ta h\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u v\u1ec1 lu\u1eadt thi \u0111\u1ea5u b\u00f3ng b\u00e0n \u0111\u01a1n. \u0110\u00e2y l\u00e0 ph\u1ea7n quan tr\u1ecdng nh\u1ea5t, quy\u1ebft \u0111\u1ecbnh c\u00e1ch th\u1ee9c di\u1ec5n ra tr\u1eadn \u0111\u1ea5u v\u00e0 c\u00e1ch x\u00e1c \u0111\u1ecbnh ng\u01b0\u1eddi chi\u1ebfn th\u1eafng.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"luat-bong-ban-don-ve-vi-tri-dung-va-giao-bong\"><\/span><strong>Lu\u1eadt b\u00f3ng b\u00e0n \u0111\u01a1n v\u1ec1 V\u1ecb tr\u00ed \u0111\u1ee9ng v\u00e0 giao b\u00f3ng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>V\u1ecb tr\u00ed \u0111\u1ee9ng v\u00e0 c\u00e1ch giao b\u00f3ng l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 c\u01a1 b\u1ea3n nh\u01b0ng v\u00f4 c\u00f9ng quan tr\u1ecdng trong lu\u1eadt b\u00f3ng b\u00e0n \u0111\u01a1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng quy \u0111\u1ecbnh chi ti\u1ebft:<\/p>\n<ul>\n<li>V\u1ecb tr\u00ed \u0111\u1ee9ng:\n<ul>\n<li>Ng\u01b0\u1eddi giao b\u00f3ng v\u00e0 ng\u01b0\u1eddi \u0111\u1ee1 b\u00f3ng ph\u1ea3i \u0111\u1ee9ng sau \u0111\u01b0\u1eddng bi\u00ean cu\u1ed1i c\u1ee7a b\u00e0n m\u00ecnh ho\u1eb7c \u0111\u01b0\u1eddng k\u00e9o d\u00e0i t\u01b0\u1edfng t\u01b0\u1ee3ng c\u1ee7a n\u00f3.<\/li>\n<li>Kh\u00f4ng c\u00f3 gi\u1edbi h\u1ea1n v\u1ec1 kho\u1ea3ng c\u00e1ch ng\u01b0\u1eddi ch\u01a1i \u0111\u1ee9ng so v\u1edbi \u0111\u01b0\u1eddng bi\u00ean ngang, mi\u1ec5n l\u00e0 h\u1ecd v\u1eabn \u1edf trong khu v\u1ef1c ki\u1ec3m so\u00e1t c\u1ee7a tr\u1ecdng t\u00e0i.<\/li>\n<\/ul>\n<\/li>\n<li>C\u00e1ch giao b\u00f3ng:\n<ul>\n<li>Qu\u1ea3 b\u00f3ng ph\u1ea3i \u0111\u01b0\u1ee3c \u0111\u1eb7t t\u1ef1 do tr\u00ean l\u00f2ng b\u00e0n tay ph\u1eb3ng, kh\u00f4ng \u0111\u1ed9ng c\u1ee7a tay t\u1ef1 do.<\/li>\n<li>Ng\u01b0\u1eddi giao b\u00f3ng ph\u1ea3i tung b\u00f3ng g\u1ea7n nh\u01b0 th\u1eb3ng \u0111\u1ee9ng l\u00ean cao \u00edt nh\u1ea5t 16cm sau khi r\u1eddi kh\u1ecfi l\u00f2ng b\u00e0n tay t\u1ef1 do v\u00e0 tr\u01b0\u1edbc khi b\u00f3ng \u0111\u01b0\u1ee3c \u0111\u00e1nh.<\/li>\n<li>Khi b\u00f3ng \u0111ang r\u01a1i xu\u1ed1ng, ng\u01b0\u1eddi giao b\u00f3ng ph\u1ea3i \u0111\u00e1nh b\u00f3ng sao cho n\u00f3 ch\u1ea1m v\u00e0o s\u00e2n c\u1ee7a m\u00ecnh tr\u01b0\u1edbc khi ch\u1ea1m v\u00e0o s\u00e2n \u0111\u1ed1i ph\u01b0\u01a1ng.<\/li>\n<li>B\u00f3ng ph\u1ea3i ch\u1ea1m v\u00e0o s\u00e2n c\u1ee7a ng\u01b0\u1eddi giao b\u00f3ng m\u1ed9t l\u1ea7n tr\u01b0\u1edbc khi v\u01b0\u1ee3t qua l\u01b0\u1edbi v\u00e0 ch\u1ea1m v\u00e0o s\u00e2n c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng.<\/li>\n<\/ul>\n<\/li>\n<li>Th\u1eddi \u0111i\u1ec3m giao b\u00f3ng:\n<ul>\n<li>Giao b\u00f3ng ph\u1ea3i b\u1eaft \u0111\u1ea7u khi b\u00f3ng n\u1eb1m t\u1ef1 do tr\u00ean l\u00f2ng b\u00e0n tay ph\u1eb3ng, kh\u00f4ng \u0111\u1ed9ng c\u1ee7a tay t\u1ef1 do c\u1ee7a ng\u01b0\u1eddi giao b\u00f3ng.<\/li>\n<li>Giao b\u00f3ng k\u1ebft th\u00fac ngay sau khi b\u00f3ng ch\u1ea1m v\u00e0o s\u00e2n c\u1ee7a ng\u01b0\u1eddi \u0111\u1ee1 b\u00f3ng ho\u1eb7c n\u1ebfu trong \u0111\u00e1nh \u0111\u00f4i, ch\u1ea1m v\u00e0o ng\u01b0\u1eddi \u0111\u1ee1 b\u00f3ng ho\u1eb7c ng\u01b0\u1eddi b\u1ea1n \u0111\u00e1nh c\u1ee7a h\u1ecd.<\/li>\n<\/ul>\n<\/li>\n<li>Quy \u0111\u1ecbnh v\u1ec1 t\u1ea7m nh\u00ecn:\n<ul>\n<li>Trong su\u1ed1t qu\u00e1 tr\u00ecnh giao b\u00f3ng, b\u00f3ng kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ecb che khu\u1ea5t kh\u1ecfi ng\u01b0\u1eddi \u0111\u1ee1 b\u00f3ng b\u1edfi b\u1ea5t k\u1ef3 ph\u1ea7n n\u00e0o c\u1ee7a c\u01a1 th\u1ec3 ho\u1eb7c qu\u1ea7n \u00e1o c\u1ee7a ng\u01b0\u1eddi giao b\u00f3ng ho\u1eb7c ng\u01b0\u1eddi b\u1ea1n \u0111\u00e1nh \u0111\u00f4i c\u1ee7a h\u1ecd.<\/li>\n<li>Ngay sau khi \u0111\u00e1nh b\u00f3ng, c\u00e1nh tay t\u1ef1 do c\u1ee7a ng\u01b0\u1eddi giao b\u00f3ng ph\u1ea3i \u0111\u01b0\u1ee3c d\u1eddi kh\u1ecfi kho\u1ea3ng kh\u00f4ng gian gi\u1eefa c\u01a1 th\u1ec3 c\u1ee7a ng\u01b0\u1eddi giao b\u00f3ng v\u00e0 l\u01b0\u1edbi.<\/li>\n<\/ul>\n<\/li>\n<li>C\u1ea3nh b\u00e1o v\u00e0 m\u1ea5t \u0111i\u1ec3m:\n<ul>\n<li>N\u1ebfu tr\u1ecdng t\u00e0i kh\u00f4ng ch\u1eafc ch\u1eafn v\u1ec1 t\u00ednh h\u1ee3p l\u1ec7 c\u1ee7a m\u1ed9t qu\u1ea3 giao b\u00f3ng, h\u1ecd c\u00f3 th\u1ec3 c\u1ea3nh b\u00e1o ng\u01b0\u1eddi giao b\u00f3ng trong l\u1ea7n \u0111\u1ea7u ti\u00ean c\u1ee7a tr\u1eadn \u0111\u1ea5u.<\/li>\n<li>B\u1ea5t k\u1ef3 l\u1ea7n giao b\u00f3ng kh\u00f4ng h\u1ee3p l\u1ec7 n\u00e0o sau \u0111\u00f3 c\u1ee7a c\u00f9ng m\u1ed9t ng\u01b0\u1eddi ch\u01a1i ho\u1eb7c ng\u01b0\u1eddi b\u1ea1n \u0111\u00e1nh \u0111\u00f4i c\u1ee7a h\u1ecd s\u1ebd d\u1eabn \u0111\u1ebfn vi\u1ec7c m\u1ea5t \u0111i\u1ec3m.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<figure id=\"attachment_302\" aria-describedby=\"caption-attachment-302\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-302\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-bong-ban-don-3.jpg\" alt=\"Lu\u1eadt b\u00f3ng b\u00e0n \u0111\u01a1n v\u1ec1 V\u1ecb tr\u00ed \u0111\u1ee9ng v\u00e0 giao b\u00f3ng\" width=\"600\" height=\"385\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-bong-ban-don-3.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-bong-ban-don-3-300x193.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-bong-ban-don-3-580x372.jpg 580w, https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-bong-ban-don-3-400x257.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-302\" class=\"wp-caption-text\">Lu\u1eadt b\u00f3ng b\u00e0n \u0111\u01a1n v\u1ec1 V\u1ecb tr\u00ed \u0111\u1ee9ng v\u00e0 giao b\u00f3ng<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"doi-bong-trong-luat-bong-ban-don\"><\/span><strong>\u0110\u1ed5i b\u00f3ng trong lu\u1eadt b\u00f3ng b\u00e0n \u0111\u01a1n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Vi\u1ec7c \u0111\u1ed5i b\u00f3ng l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong lu\u1eadt b\u00f3ng b\u00e0n \u0111\u01a1n, \u0111\u1ea3m b\u1ea3o t\u00ednh c\u00f4ng b\u1eb1ng v\u00e0 duy tr\u00ec nh\u1ecbp \u0111\u1ed9 tr\u1eadn \u0111\u1ea5u. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c quy \u0111\u1ecbnh chi ti\u1ebft v\u1ec1 vi\u1ec7c \u0111\u1ed5i b\u00f3ng:<\/p>\n<ul>\n<li>Th\u1eddi \u0111i\u1ec3m \u0111\u1ed5i b\u00f3ng:\n<ul>\n<li>Ng\u01b0\u1eddi ch\u01a1i \u0111\u1ed5i quy\u1ec1n giao b\u00f3ng sau m\u1ed7i 2 \u0111i\u1ec3m \u0111\u01b0\u1ee3c ghi.<\/li>\n<li>Trong tr\u01b0\u1eddng h\u1ee3p c\u1ea3 hai b\u00ean \u0111\u1ec1u \u0111\u1ea1t 10 \u0111i\u1ec3m (g\u1ecdi l\u00e0 &#8220;deuce&#8221;), vi\u1ec7c \u0111\u1ed5i quy\u1ec1n giao b\u00f3ng s\u1ebd di\u1ec5n ra sau m\u1ed7i \u0111i\u1ec3m.<\/li>\n<\/ul>\n<\/li>\n<li>Th\u1ee9 t\u1ef1 giao b\u00f3ng:\n<ul>\n<li>Ng\u01b0\u1eddi ch\u01a1i b\u1eaft \u0111\u1ea7u tr\u1eadn \u0111\u1ea5u v\u1edbi quy\u1ec1n giao b\u00f3ng s\u1ebd giao b\u00f3ng \u0111\u1ea7u ti\u00ean.<\/li>\n<li>Sau \u0111\u00f3, quy\u1ec1n giao b\u00f3ng s\u1ebd lu\u00e2n phi\u00ean gi\u1eefa hai ng\u01b0\u1eddi ch\u01a1i theo quy t\u1eafc 2 \u0111i\u1ec3m\/1 \u0111i\u1ec3m nh\u01b0 \u0111\u00e3 n\u00eau \u1edf tr\u00ean.<\/li>\n<\/ul>\n<\/li>\n<li>Ch\u1ecdn b\u00ean v\u00e0 quy\u1ec1n giao b\u00f3ng:\n<ul>\n<li>Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u tr\u1eadn \u0111\u1ea5u, tr\u1ecdng t\u00e0i s\u1ebd tung \u0111\u1ed3ng xu \u0111\u1ec3 quy\u1ebft \u0111\u1ecbnh ng\u01b0\u1eddi ch\u01a1i n\u00e0o \u0111\u01b0\u1ee3c ch\u1ecdn b\u00ean s\u00e2n v\u00e0 quy\u1ec1n giao b\u00f3ng tr\u01b0\u1edbc.<\/li>\n<li>Ng\u01b0\u1eddi th\u1eafng cu\u1ed9c tung \u0111\u1ed3ng xu c\u00f3 th\u1ec3 ch\u1ecdn giao b\u00f3ng tr\u01b0\u1edbc ho\u1eb7c ch\u1ecdn b\u00ean s\u00e2n. Ng\u01b0\u1eddi thua cu\u1ed9c s\u1ebd c\u00f3 quy\u1ec1n l\u1ef1a ch\u1ecdn c\u00f2n l\u1ea1i.<\/li>\n<\/ul>\n<\/li>\n<li>\u0110\u1ed5i b\u00ean s\u00e2n:\n<ul>\n<li>Sau m\u1ed7i v\u00e1n \u0111\u1ea5u, ng\u01b0\u1eddi ch\u01a1i s\u1ebd \u0111\u1ed5i b\u00ean s\u00e2n.<\/li>\n<li>Trong v\u00e1n quy\u1ebft \u0111\u1ecbnh (v\u00ed d\u1ee5: v\u00e1n th\u1ee9 5 trong tr\u1eadn \u0111\u1ea5u 3 th\u1eafng 5), ng\u01b0\u1eddi ch\u01a1i s\u1ebd \u0111\u1ed5i b\u00ean s\u00e2n khi m\u1ed9t b\u00ean \u0111\u1ea1t \u0111\u01b0\u1ee3c 5 \u0111i\u1ec3m.<\/li>\n<\/ul>\n<\/li>\n<li>L\u1ed7i khi \u0111\u1ed5i b\u00f3ng:\n<ul>\n<li>N\u1ebfu ng\u01b0\u1eddi ch\u01a1i giao b\u00f3ng kh\u00f4ng \u0111\u00fang l\u01b0\u1ee3t, tr\u1ecdng t\u00e0i s\u1ebd ng\u1eebng tr\u1eadn \u0111\u1ea5u ngay khi ph\u00e1t hi\u1ec7n ra l\u1ed7i.<\/li>\n<li>Tr\u1eadn \u0111\u1ea5u s\u1ebd \u0111\u01b0\u1ee3c ti\u1ebfp t\u1ee5c v\u1edbi ng\u01b0\u1eddi ch\u01a1i \u0111\u00fang l\u01b0\u1ee3t giao b\u00f3ng theo th\u1ee9 t\u1ef1 \u0111\u00e3 \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh t\u1eeb \u0111\u1ea7u v\u00e1n \u0111\u1ea5u.<\/li>\n<li>T\u1ea5t c\u1ea3 c\u00e1c \u0111i\u1ec3m \u0111\u00e3 ghi tr\u01b0\u1edbc khi ph\u00e1t hi\u1ec7n ra l\u1ed7i v\u1eabn \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn.<\/li>\n<\/ul>\n<\/li>\n<li>Th\u1eddi gian gi\u1eefa c\u00e1c qu\u1ea3 giao b\u00f3ng: Th\u1eddi gian gi\u1eefa k\u1ebft th\u00fac m\u1ed9t \u0111i\u1ec3m v\u00e0 b\u1eaft \u0111\u1ea7u qu\u1ea3 giao b\u00f3ng ti\u1ebfp theo kh\u00f4ng \u0111\u01b0\u1ee3c v\u01b0\u1ee3t qu\u00e1 10 gi\u00e2y, tr\u1eeb khi \u0111\u01b0\u1ee3c tr\u1ecdng t\u00e0i cho ph\u00e9p trong tr\u01b0\u1eddng h\u1ee3p \u0111\u1eb7c bi\u1ec7t.<\/li>\n<\/ul>\n<figure id=\"attachment_303\" aria-describedby=\"caption-attachment-303\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-303\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-bong-ban-don-4.jpg\" alt=\"\u0110\u1ed5i b\u00f3ng trong lu\u1eadt b\u00f3ng b\u00e0n \u0111\u01a1n\" width=\"600\" height=\"400\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-bong-ban-don-4.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-bong-ban-don-4-300x200.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-bong-ban-don-4-558x372.jpg 558w, https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-bong-ban-don-4-400x267.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-303\" class=\"wp-caption-text\">\u0110\u1ed5i b\u00f3ng trong lu\u1eadt b\u00f3ng b\u00e0n \u0111\u01a1n<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"luat-danh-bong-va-gianh-chien-thang\"><\/span><strong>The rules of hitting the ball and winning.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>C\u00e1c quy t\u1eafc c\u01a1 b\u1ea3n v\u1ec1 c\u00e1ch \u0111\u00e1nh b\u00f3ng v\u00e0 c\u00e1ch x\u00e1c \u0111\u1ecbnh ng\u01b0\u1eddi chi\u1ebfn th\u1eafng trong m\u1ed9t tr\u1eadn \u0111\u1ea5u b\u00f3ng b\u00e0n \u0111\u01a1n:<\/p>\n<ul>\n<li>C\u00e1ch \u0111\u00e1nh b\u00f3ng h\u1ee3p l\u1ec7:\n<ul>\n<li>Ng\u01b0\u1eddi ch\u01a1i ph\u1ea3i \u0111\u00e1nh b\u00f3ng sao cho n\u00f3 ch\u1ea1m v\u00e0o s\u00e2n c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng (tr\u1ef1c ti\u1ebfp ho\u1eb7c sau khi ch\u1ea1m l\u01b0\u1edbi).<\/li>\n<li>B\u00f3ng c\u00f3 th\u1ec3 ch\u1ea1m v\u00e0o l\u01b0\u1edbi trong qu\u00e1 tr\u00ecnh di chuy\u1ec3n qua l\u01b0\u1edbi mi\u1ec5n l\u00e0 n\u00f3 v\u1eabn ch\u1ea1m v\u00e0o s\u00e2n \u0111\u1ed1i ph\u01b0\u01a1ng sau \u0111\u00f3.<\/li>\n<li>Ng\u01b0\u1eddi ch\u01a1i ch\u1ec9 \u0111\u01b0\u1ee3c ph\u00e9p \u0111\u00e1nh b\u00f3ng m\u1ed9t l\u1ea7n tr\u01b0\u1edbc khi n\u00f3 v\u01b0\u1ee3t qua l\u01b0\u1edbi.<\/li>\n<\/ul>\n<\/li>\n<li>T\u00ednh \u0111i\u1ec3m:\n<ul>\n<li>M\u1ed7i l\u1ea7n \u0111\u1ed1i ph\u01b0\u01a1ng m\u1eafc l\u1ed7i, ng\u01b0\u1eddi ch\u01a1i s\u1ebd \u0111\u01b0\u1ee3c m\u1ed9t \u0111i\u1ec3m.<\/li>\n<li>C\u00e1c l\u1ed7i bao g\u1ed3m: kh\u00f4ng \u0111\u00e1nh tr\u1ea3 b\u00f3ng \u0111\u01b0\u1ee3c, \u0111\u00e1nh b\u00f3ng ra ngo\u00e0i s\u00e2n, ch\u1ea1m v\u00e0o b\u00e0n khi b\u00f3ng \u0111ang trong cu\u1ed9c, v.v.<\/li>\n<\/ul>\n<\/li>\n<li>C\u00e1ch th\u1ee9c gi\u00e0nh chi\u1ebfn th\u1eafng m\u1ed9t v\u00e1n:\n<ul>\n<li>Ng\u01b0\u1eddi ch\u01a1i gi\u00e0nh chi\u1ebfn th\u1eafng m\u1ed9t v\u00e1n khi \u0111\u1ea1t \u0111\u01b0\u1ee3c 11 \u0111i\u1ec3m v\u00e0 d\u1eabn tr\u01b0\u1edbc \u0111\u1ed1i th\u1ee7 \u00edt nh\u1ea5t 2 \u0111i\u1ec3m.<\/li>\n<li>N\u1ebfu t\u1ec9 s\u1ed1 l\u00e0 10-10, tr\u1eadn \u0111\u1ea5u s\u1ebd ti\u1ebfp t\u1ee5c cho \u0111\u1ebfn khi m\u1ed9t b\u00ean d\u1eabn tr\u01b0\u1edbc 2 \u0111i\u1ec3m.<\/li>\n<\/ul>\n<\/li>\n<li>C\u00e1ch th\u1ee9c gi\u00e0nh chi\u1ebfn th\u1eafng tr\u1eadn \u0111\u1ea5u:\n<ul>\n<li>M\u1ed9t tr\u1eadn \u0111\u1ea5u th\u01b0\u1eddng bao g\u1ed3m nhi\u1ec1u v\u00e1n (th\u01b0\u1eddng l\u00e0 5 ho\u1eb7c 7 v\u00e1n).<\/li>\n<li>Ng\u01b0\u1eddi ch\u01a1i gi\u00e0nh chi\u1ebfn th\u1eafng tr\u1eadn \u0111\u1ea5u khi th\u1eafng \u0111a s\u1ed1 c\u00e1c v\u00e1n (v\u00ed d\u1ee5: th\u1eafng 3 v\u00e1n trong tr\u1eadn \u0111\u1ea5u 5 v\u00e1n, ho\u1eb7c 4 v\u00e1n trong tr\u1eadn \u0111\u1ea5u 7 v\u00e1n).<\/li>\n<\/ul>\n<\/li>\n<li>Quy t\u1eafc &#8220;expedite&#8221;:\n<ul>\n<li>N\u1ebfu m\u1ed9t v\u00e1n \u0111\u1ea5u k\u00e9o d\u00e0i qu\u00e1 10 ph\u00fat v\u00e0 t\u1ed5ng s\u1ed1 \u0111i\u1ec3m ch\u01b0a \u0111\u1ea1t 18, quy t\u1eafc &#8220;expedite&#8221; s\u1ebd \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng.<\/li>\n<li>Theo quy t\u1eafc n\u00e0y, quy\u1ec1n giao b\u00f3ng s\u1ebd thay \u0111\u1ed5i sau m\u1ed7i \u0111i\u1ec3m, v\u00e0 ng\u01b0\u1eddi \u0111\u1ee1 b\u00f3ng s\u1ebd gi\u00e0nh \u0111i\u1ec3m n\u1ebfu h\u1ecd \u0111\u00e1nh tr\u1ea3 \u0111\u01b0\u1ee3c 13 l\u1ea7n li\u00ean ti\u1ebfp.<\/li>\n<\/ul>\n<\/li>\n<li>Th\u1eddi gian ngh\u1ec9 gi\u1eefa c\u00e1c v\u00e1n \u0111\u1ea5u:\n<ul>\n<li>Ng\u01b0\u1eddi ch\u01a1i \u0111\u01b0\u1ee3c ph\u00e9p ngh\u1ec9 t\u1ed1i \u0111a 1 ph\u00fat gi\u1eefa c\u00e1c v\u00e1n \u0111\u1ea5u.<\/li>\n<li>Trong v\u00e1n quy\u1ebft \u0111\u1ecbnh c\u1ee7a tr\u1eadn \u0111\u1ea5u, ng\u01b0\u1eddi ch\u01a1i s\u1ebd \u0111\u1ed5i b\u00ean s\u00e2n khi b\u00ean \u0111\u1ea7u ti\u00ean \u0111\u1ea1t 5 \u0111i\u1ec3m, kh\u00f4ng c\u00f3 th\u1eddi gian ngh\u1ec9.<\/li>\n<\/ul>\n<\/li>\n<li>Th\u1eddi gian ngh\u1ec9 k\u1ef9 thu\u1eadt:\n<ul>\n<li>M\u1ed7i ng\u01b0\u1eddi ch\u01a1i \u0111\u01b0\u1ee3c ph\u00e9p y\u00eau c\u1ea7u m\u1ed9t th\u1eddi gian ngh\u1ec9 k\u1ef9 thu\u1eadt k\u00e9o d\u00e0i t\u1ed1i \u0111a 1 ph\u00fat trong m\u1ed7i tr\u1eadn \u0111\u1ea5u.<\/li>\n<li>Th\u1eddi gian ngh\u1ec9 k\u1ef9 thu\u1eadt ch\u1ec9 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u gi\u1eefa c\u00e1c v\u00e1n \u0111\u1ea5u ho\u1eb7c trong th\u1eddi gian t\u1ea1m d\u1eebng \u0111\u01b0\u1ee3c tr\u1ecdng t\u00e0i cho ph\u00e9p.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<figure id=\"attachment_304\" aria-describedby=\"caption-attachment-304\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-304\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-bong-ban-don-5.jpg\" alt=\"The rules of hitting the ball and winning.\" width=\"600\" height=\"400\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-bong-ban-don-5.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-bong-ban-don-5-300x200.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-bong-ban-don-5-558x372.jpg 558w, https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-bong-ban-don-5-400x267.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-304\" class=\"wp-caption-text\">The rules of hitting the ball and winning.<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"cac-loi-co-ban-khi-thi-dau-bong-ban\"><\/span><strong>C\u00e1c l\u1ed7i c\u01a1 b\u1ea3n khi thi \u0111\u1ea5u b\u00f3ng b\u00e0n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o tr\u1eadn \u0111\u1ea5u di\u1ec5n ra c\u00f4ng b\u1eb1ng v\u00e0 \u0111\u00fang lu\u1eadt, ng\u01b0\u1eddi ch\u01a1i c\u1ea7n tr\u00e1nh m\u1eafc c\u00e1c l\u1ed7i sau \u0111\u00e2y:<\/p>\n<ul>\n<li>L\u1ed7i khi giao b\u00f3ng:\n<ul>\n<li>Kh\u00f4ng tung b\u00f3ng l\u00ean th\u1eb3ng \u0111\u1ee9ng \u00edt nh\u1ea5t 16cm.<\/li>\n<li>\u0110\u00e1nh b\u00f3ng tr\u01b0\u1edbc khi n\u00f3 ch\u1ea1m v\u00e0o s\u00e2n c\u1ee7a ng\u01b0\u1eddi giao b\u00f3ng.<\/li>\n<li>Che b\u00f3ng kh\u1ecfi t\u1ea7m nh\u00ecn c\u1ee7a \u0111\u1ed1i th\u1ee7 trong qu\u00e1 tr\u00ecnh giao b\u00f3ng.<\/li>\n<li>Giao b\u00f3ng khi b\u00f3ng \u1edf d\u01b0\u1edbi m\u1ee9c m\u1eb7t b\u00e0n.<\/li>\n<\/ul>\n<\/li>\n<li>L\u1ed7i khi \u0111\u00e1nh b\u00f3ng:\n<ul>\n<li>\u0110\u1ec3 b\u00f3ng ch\u1ea1m v\u00e0o c\u01a1 th\u1ec3, qu\u1ea7n \u00e1o ho\u1eb7c v\u1ee3t tr\u01b0\u1edbc khi \u0111\u00e1nh.<\/li>\n<li>\u0110\u00e1nh b\u00f3ng hai l\u1ea7n li\u00ean ti\u1ebfp (tr\u1eeb khi b\u00f3ng ch\u1ea1m l\u01b0\u1edbi v\u00e0 b\u1eadt l\u1ea1i).<\/li>\n<li>Di chuy\u1ec3n b\u00e0n trong khi b\u00f3ng \u0111ang trong cu\u1ed9c.<\/li>\n<li>Ch\u1ea1m v\u00e0o b\u00e0n b\u1eb1ng tay t\u1ef1 do (tay kh\u00f4ng c\u1ea7m v\u1ee3t) khi b\u00f3ng \u0111ang trong cu\u1ed9c.<\/li>\n<\/ul>\n<\/li>\n<li>L\u1ed7i v\u1ec1 h\u00e0nh vi:\n<ul>\n<li>C\u1ed1 t\u00ecnh l\u00e0m ch\u1eadm tr\u1eadn \u0111\u1ea5u.<\/li>\n<li>C\u00f3 h\u00e0nh vi kh\u00f4ng \u0111\u00fang m\u1ef1c ho\u1eb7c l\u1eddi n\u00f3i x\u00fac ph\u1ea1m \u0111\u1ed1i th\u1ee7, tr\u1ecdng t\u00e0i ho\u1eb7c kh\u00e1n gi\u1ea3.<\/li>\n<li>C\u1ed1 t\u00ecnh ph\u00e1 h\u1ecfng d\u1ee5ng c\u1ee5 thi \u0111\u1ea5u.<\/li>\n<\/ul>\n<\/li>\n<li>L\u1ed7i v\u1ec1 trang ph\u1ee5c:\n<ul>\n<li>M\u1eb7c qu\u1ea7n \u00e1o c\u00f3 m\u00e0u s\u1eafc t\u01b0\u01a1ng t\u1ef1 nh\u01b0 m\u00e0u c\u1ee7a b\u00f3ng (th\u01b0\u1eddng l\u00e0 tr\u1eafng ho\u1eb7c cam).<\/li>\n<li>M\u1eb7c trang ph\u1ee5c ph\u1ea3n quang ho\u1eb7c c\u00f3 h\u1ecda ti\u1ebft g\u00e2y m\u1ea5t t\u1eadp trung cho \u0111\u1ed1i th\u1ee7.<\/li>\n<\/ul>\n<\/li>\n<li>L\u1ed7i v\u1ec1 th\u1eddi gian:\n<ul>\n<li>Kh\u00f4ng s\u1eb5n s\u00e0ng ch\u01a1i khi tr\u1ecdng t\u00e0i y\u00eau c\u1ea7u.<\/li>\n<li>V\u01b0\u1ee3t qu\u00e1 th\u1eddi gian ngh\u1ec9 gi\u1eefa c\u00e1c v\u00e1n \u0111\u1ea5u ho\u1eb7c th\u1eddi gian ngh\u1ec9 k\u1ef9 thu\u1eadt.<\/li>\n<\/ul>\n<\/li>\n<li>L\u1ed7i k\u1ef9 thu\u1eadt:\n<ul>\n<li>S\u1eed d\u1ee5ng v\u1ee3t kh\u00f4ng \u0111\u00fang quy c\u00e1ch ho\u1eb7c \u0111\u00e3 b\u1ecb bi\u1ebfn \u0111\u1ed5i tr\u00e1i ph\u00e9p.<\/li>\n<li>S\u1eed d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch ho\u1eb7c c\u00e1c ph\u01b0\u01a1ng ph\u00e1p c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t b\u1ecb c\u1ea5m.<\/li>\n<\/ul>\n<\/li>\n<li>L\u1ed7i v\u1ec1 v\u1ecb tr\u00ed:\n<ul>\n<li>\u0110\u1ee9ng trong khu v\u1ef1c c\u1ea5m khi \u0111\u1ed1i th\u1ee7 \u0111ang giao b\u00f3ng.<\/li>\n<li>Di chuy\u1ec3n ra kh\u1ecfi khu v\u1ef1c thi \u0111\u1ea5u m\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c s\u1ef1 cho ph\u00e9p c\u1ee7a tr\u1ecdng t\u00e0i.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Vi\u1ec7c hi\u1ec3u r\u00f5 v\u00e0 tr\u00e1nh c\u00e1c l\u1ed7i n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap ng\u01b0\u1eddi ch\u01a1i tu\u00e2n th\u1ee7 lu\u1eadt l\u1ec7 m\u00e0 c\u00f2n n\u00e2ng cao k\u1ef9 n\u0103ng v\u00e0 phong c\u00e1ch ch\u01a1i c\u1ee7a h\u1ecd.<\/p>\n<figure id=\"attachment_305\" aria-describedby=\"caption-attachment-305\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-305\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-bong-ban-don-6.jpg\" alt=\"C\u00e1c l\u1ed7i c\u01a1 b\u1ea3n khi thi \u0111\u1ea5u b\u00f3ng b\u00e0n\" width=\"600\" height=\"339\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-bong-ban-don-6.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-bong-ban-don-6-300x170.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-bong-ban-don-6-400x226.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-305\" class=\"wp-caption-text\">C\u00e1c l\u1ed7i c\u01a1 b\u1ea3n khi thi \u0111\u1ea5u b\u00f3ng b\u00e0n<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"ket-luan\"><\/span><strong>Conclude<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Lu\u1eadt b\u00f3ng b\u00e0n \u0111\u01a1n n\u0103m 2024 theo ti\u00eau chu\u1ea9n ITTF \u0111\u00e3 \u0111\u01b0\u1ee3c c\u1eadp nh\u1eadt \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o t\u00ednh c\u00f4ng b\u1eb1ng, chuy\u00ean nghi\u1ec7p v\u00e0 h\u1ea5p d\u1eabn c\u1ee7a m\u00f4n th\u1ec3 thao n\u00e0y. T\u1eeb quy \u0111\u1ecbnh v\u1ec1 d\u1ee5ng c\u1ee5 thi \u0111\u1ea5u \u0111\u1ebfn c\u00e1c lu\u1eadt v\u1ec1 giao b\u00f3ng, \u0111\u00e1nh b\u00f3ng v\u00e0 c\u00e1ch t\u00ednh \u0111i\u1ec3m, m\u1ecdi kh\u00eda c\u1ea1nh c\u1ee7a tr\u1eadn \u0111\u1ea5u \u0111\u1ec1u \u0111\u01b0\u1ee3c quy \u0111\u1ecbnh chi ti\u1ebft.<\/p>\n<p>Hi\u1ec3u r\u00f5 v\u00e0 tu\u00e2n th\u1ee7 c\u00e1c quy \u0111\u1ecbnh n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap ng\u01b0\u1eddi ch\u01a1i tr\u00e1nh \u0111\u01b0\u1ee3c c\u00e1c l\u1ed7i kh\u00f4ng \u0111\u00e1ng c\u00f3 m\u00e0 c\u00f2n n\u00e2ng cao k\u1ef9 n\u0103ng v\u00e0 phong c\u00e1ch ch\u01a1i c\u1ee7a h\u1ecd. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi h\u00e2m m\u1ed9, vi\u1ec7c n\u1eafm v\u1eefng lu\u1eadt l\u1ec7 s\u1ebd gi\u00fap h\u1ecd \u0111\u00e1nh gi\u00e1 v\u00e0 th\u01b0\u1edfng th\u1ee9c tr\u1eadn \u0111\u1ea5u m\u1ed9t c\u00e1ch s\u00e2u s\u1eafc h\u01a1n.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>B\u00f3ng b\u00e0n l\u00e0 m\u00f4n th\u1ec3 thao ph\u1ed5 bi\u1ebfn tr\u00ean to\u00e0n th\u1ebf gi\u1edbi, thu h\u00fat h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi ch\u01a1i \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o t\u00ednh c\u00f4ng b\u1eb1ng v\u00e0 chuy\u00ean nghi\u1ec7p trong c\u00e1c gi\u1ea3i \u0111\u1ea5u, Li\u00ean \u0111o\u00e0n B\u00f3ng b\u00e0n Qu\u1ed1c t\u1ebf (ITTF) th\u01b0\u1eddng xuy\u00ean c\u1eadp nh\u1eadt v\u00e0 ban h\u00e0nh c\u00e1c quy \u0111\u1ecbnh m\u1edbi. B\u00e0i vi\u1ebft&#8230;<\/p>\n<div class=\"read-more-link\"><a href=\"https:\/\/clubthethao.com\/en\/luat-bong-ban-don\/\">Read More<\/a><\/div>","protected":false},"author":2,"featured_media":304,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9],"tags":[22,23],"class_list":["post-299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bong-ban","tag-luat-bong-ban-don","tag-luat-choi-bong-ban-don"],"acf":[],"_links":{"self":[{"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/posts\/299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/comments?post=299"}],"version-history":[{"count":0,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/posts\/299\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/media\/304"}],"wp:attachment":[{"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/media?parent=299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/categories?post=299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/tags?post=299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}