{"id":3011,"date":"2025-04-24T14:09:52","date_gmt":"2025-04-24T07:09:52","guid":{"rendered":"https:\/\/clubthethao.com\/?p=3011"},"modified":"2025-04-18T17:29:14","modified_gmt":"2025-04-18T10:29:14","slug":"toc-do-chay-bo-trung-binh","status":"publish","type":"post","link":"https:\/\/clubthethao.com\/en\/average-running-speed\/","title":{"rendered":"What is the average running speed for each person?"},"content":{"rendered":"<p>Running is a great physical activity that offers numerous health benefits. However, <a href=\"https:\/\/clubthethao.com\/en\/average-running-speed\/\"><strong>average running speed<\/strong><\/a> Each person&#039;s running speed is different, influenced by many factors. This article will provide you with a detailed look at these factors, helping you assess your current speed and find the optimal method to make running more effective and safer.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Content<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/clubthethao.com\/en\/average-running-speed\/#tong-quan-khai-niem-va-y-nghia-cua-toc-do-chay-bo-trung-binh\" >Overview: The concept and significance of average running speed<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/clubthethao.com\/en\/average-running-speed\/#toc-do-chay-bo-trung-binh-la-gi\" >What is average running speed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/clubthethao.com\/en\/average-running-speed\/#vi-sao-nen-quan-tam-den-toc-do-chay\" >Why should we care about running speed?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/clubthethao.com\/en\/average-running-speed\/#cac-yeu-to-anh-huong-den-toc-do-chay-bo\" >Factors affecting running speed<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/clubthethao.com\/en\/average-running-speed\/#the-trang-the-luc-va-muc-do-hoat-dong\" >Physical condition, fitness level, and activity level<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/clubthethao.com\/en\/average-running-speed\/#do-tuoi-va-su-thay-doi-theo-thoi-gian\" >Age and changes over time<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/clubthethao.com\/en\/average-running-speed\/#dung-may-chay-bo-hay-chay-ngoai-troi\" >Should I use a treadmill or run outdoors?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/clubthethao.com\/en\/average-running-speed\/#chay-ngan-voi-chay-dai\" >Short-distance running vs. long-distance running<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/clubthethao.com\/en\/average-running-speed\/#goi-y-cong-cu-ung-dung-va-tai-nguyen-ho-tro-luyen-tap-hieu-qua\" >Suggestions for tools, apps, and resources to support effective training.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/clubthethao.com\/en\/average-running-speed\/#ung-dung-theo-doi-toc-do-suc-ben\" >Speed and endurance tracking app<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/clubthethao.com\/en\/average-running-speed\/#thiet-bi-di-kem-ho-tro-do-luong\" >The included device supports measurement.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/clubthethao.com\/en\/average-running-speed\/#cong-donghoi-nhom-ho-tro-luyen-tap\" >Community\/group support for training<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/clubthethao.com\/en\/average-running-speed\/#ket-luan\" >Conclude<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"tong-quan-khai-niem-va-y-nghia-cua-toc-do-chay-bo-trung-binh\"><\/span>Overview: The concept and significance of average running speed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Running, a simple yet highly effective form of exercise, is increasingly chosen by many people to improve their health and well-being. However, to achieve the best results, understanding the metrics, especially average running speed, is extremely important. So, what is average running speed and why should we care about it? Let&#039;s delve deeper.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"toc-do-chay-bo-trung-binh-la-gi\"><\/span>What is average running speed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The simplest way to define average running speed is the quotient of the distance run (usually measured in kilometers) and the time taken to run (usually measured in hours). The formula is: Speed = Distance \/ Time. For example, if you run 5km in 30 minutes (0.5 hours), your running speed would be 10km\/h.<\/p>\n<figure id=\"attachment_3211\" aria-describedby=\"caption-attachment-3211\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-3211\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/04\/toc-do-chay-bo-trung-binh.jpg\" alt=\"Average running speed\" width=\"600\" height=\"337\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/04\/toc-do-chay-bo-trung-binh.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/04\/toc-do-chay-bo-trung-binh-300x169.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/04\/toc-do-chay-bo-trung-binh-400x225.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-3211\" class=\"wp-caption-text\">Average running speed<\/figcaption><\/figure>\n<p>This is an important indicator of your exercise efficiency over a given period of time or distance. It shows how much time it takes you to complete a kilometer or a mile. Through your speed, you can assess your progress, set appropriate goals, and adjust your training intensity to achieve your desired results.<\/p>\n<p>Additionally, a concept often used in conjunction with speed is &quot;pace.&quot; Pace indicates how much time it takes to complete one kilometer (or one mile). Pace and speed have an inverse relationship: the higher the speed, the lower the pace, and vice versa. For example, if you run at a pace of 6 minutes\/km, it takes you 6 minutes to complete 1km of running. This corresponds to a speed of 10km\/h.<\/p>\n<ul>\n<li aria-level=\"1\">For example: Track and field athlete Eliud Kipchoge set a world record in the marathon with an average speed of approximately 20.4 km\/h, equivalent to a pace of about 2 minutes 55 seconds per kilometer.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"vi-sao-nen-quan-tam-den-toc-do-chay\"><\/span>Why should we care about running speed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Tracking and evaluating average running speed offers many practical benefits for exercisers, including:<\/p>\n<ul>\n<li aria-level=\"1\">Tracking your fitness progress: When you start training, your running speed may be slow. However, with time and persistence, you will notice your speed gradually improving. Tracking your speed helps you see your progress, motivates you, and helps you continue your training routine.<\/li>\n<li aria-level=\"1\">Helps set realistic goals: Based on your current running speed, you can set goals that are appropriate for your abilities. For example, if you want to lose weight, you can set a goal to run at a moderate pace for a certain period of time. Or if you want to participate in a race, you can set a goal to improve your speed to achieve a better result.<\/li>\n<li aria-level=\"1\">Avoid overtraining or ineffective workouts: Controlling your pace helps you avoid overtraining, which can lead to fatigue and injury. At the same time, it also helps you avoid overtraining, which doesn&#039;t yield the desired results.<\/li>\n<li aria-level=\"1\">Safe intensity control \u2013 avoiding injury: Running too fast when you&#039;re not yet strong enough can lead to injury. Monitoring your pace helps you maintain an appropriate intensity, protecting your body from potential risks. You can refer to safe and effective speed limits based on your age and fitness level.<\/li>\n<\/ul>\n<p>In summary, average running speed is an important indicator to help you assess training effectiveness, set appropriate goals, and control intensity safely. Paying attention to your running speed will help you maximize the benefits of running while avoiding unnecessary risks.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"cac-yeu-to-anh-huong-den-toc-do-chay-bo\"><\/span>Factors affecting running speed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Running speed isn&#039;t a fixed number; it varies depending on many different factors. Understanding these factors will help you more accurately assess your own capabilities and make appropriate adjustments during your training.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"the-trang-the-luc-va-muc-do-hoat-dong\"><\/span>Physical condition, fitness level, and activity level<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Average running speed is greatly influenced by an individual&#039;s physical condition, fitness level, and activity level. A beginner runner will typically run slower than someone with years of experience.<\/p>\n<figure id=\"attachment_3212\" aria-describedby=\"caption-attachment-3212\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-3212\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/04\/toc-do-chay-bo-trung-binh-2.jpg\" alt=\"Average running speed is greatly influenced by physical condition and fitness level.\" width=\"600\" height=\"450\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/04\/toc-do-chay-bo-trung-binh-2.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/04\/toc-do-chay-bo-trung-binh-2-300x225.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/04\/toc-do-chay-bo-trung-binh-2-496x372.jpg 496w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/04\/toc-do-chay-bo-trung-binh-2-400x300.jpg 400w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/04\/toc-do-chay-bo-trung-binh-2-200x150.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-3212\" class=\"wp-caption-text\">Average running speed is greatly influenced by physical condition and fitness level.<\/figcaption><\/figure>\n<p>People who haven&#039;t trained regularly typically have an average running speed of \u2264 6 km\/h. This is because they lack the ability to regulate their breathing effectively, their muscles are still weak, and they are not yet accustomed to the intensity of exercise. They may feel tired quickly and find it difficult to maintain a speed for extended periods.<\/p>\n<p>Conversely, those who exercise regularly can maintain an average running speed of 8\u201310 km\/h, or even higher, depending on their fitness level and training goals. They have better breathing control, stronger muscles, and are accustomed to high-intensity exercise.<\/p>\n<p>Body Mass Index (BMI) also significantly impacts running speed. BMI is an index that assesses the balance between height and weight. A high BMI, meaning an individual is overweight or obese, will cause their body weight to negatively affect their running speed. Overweight individuals often have more difficulty moving and expend more energy, resulting in slower speeds.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"do-tuoi-va-su-thay-doi-theo-thoi-gian\"><\/span>Age and changes over time<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Age is an unavoidable factor affecting average running speed. After age 30, speed tends to naturally decrease by about 11-3 minutes per year due to muscle decline, less efficient cardiovascular system function, and slower recovery.<\/p>\n<p>However, this doesn&#039;t mean older adults can&#039;t run fast. With proper exercise and nutrition, many older adults can still maintain good speed and participate in races.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"dung-may-chay-bo-hay-chay-ngoai-troi\"><\/span>Should I use a treadmill or run outdoors?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The choice between using a treadmill and running outdoors also affects average running speed.<\/p>\n<ul>\n<li aria-level=\"1\">Treadmill: Speed control, suitable for beginners, low impact on joints.<\/li>\n<li aria-level=\"1\">Outdoors: Simulates real-world conditions, improves reflexes during competition, and enhances endurance.<\/li>\n<\/ul>\n<p>When running on a treadmill, you should add approximately 0.5 km\/h to your speed to match that of running outdoors, as treadmills offer no wind resistance and have a more even surface.<\/p>\n<p>For example, if you&#039;re running on a treadmill at a speed of 10 km\/h, you should adjust your speed to 10.5 km\/h to match your outdoor running speed.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"chay-ngan-voi-chay-dai\"><\/span>Short-distance running vs. long-distance running<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_3213\" aria-describedby=\"caption-attachment-3213\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-3213\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/04\/toc-do-chay-bo-trung-binh-3.jpg\" alt=\"The distance run is also an important factor affecting average running speed.\" width=\"600\" height=\"314\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/04\/toc-do-chay-bo-trung-binh-3.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/04\/toc-do-chay-bo-trung-binh-3-300x157.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/04\/toc-do-chay-bo-trung-binh-3-400x209.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-3213\" class=\"wp-caption-text\">The distance run is also an important factor affecting average running speed.<\/figcaption><\/figure>\n<ul>\n<li aria-level=\"1\">Short distances (5-10km): The pace should be higher than the average pace. The goal is to complete the distance in the shortest possible time.<\/li>\n<li aria-level=\"1\">Long distances (half\/full marathon): Maintain a steady pace, not too fast. The goal is to maintain endurance and complete the distance without exhaustion.<\/li>\n<\/ul>\n<p>Here are some examples of ideal paces for different types of races:<\/p>\n<ul>\n<li aria-level=\"1\">5km: 5-6 min\/km<\/li>\n<li aria-level=\"1\">Marathon: 6-6.5 min\/km<\/li>\n<\/ul>\n<p>Tip: Choose a running distance that suits your ability and goals. If you&#039;re a beginner, start with short distances and gradually increase the length over time.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"goi-y-cong-cu-ung-dung-va-tai-nguyen-ho-tro-luyen-tap-hieu-qua\"><\/span>Suggestions for tools, apps, and resources to support effective training.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>To make your running workouts more effective and enjoyable, there are many tools, apps, and resources to help you:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"ung-dung-theo-doi-toc-do-suc-ben\"><\/span>Speed and endurance tracking app<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li aria-level=\"1\">Strava: A social app for athletes, allowing you to share your achievements, connect with friends, and participate in challenges.<\/li>\n<li aria-level=\"1\">Nike Run Club: A free, user-friendly app offering a variety of workout programs and detailed tracking features.<\/li>\n<li aria-level=\"1\">Adidas Running: A detailed tracking app with a wide variety of workouts and personalized training features.<\/li>\n<\/ul>\n<p>Key benefits: save workout schedules, receive pace\/speed chart reports, connect with the community.<\/p>\n<figure id=\"attachment_3214\" aria-describedby=\"caption-attachment-3214\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-3214\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/04\/toc-do-chay-bo-trung-binh-4.jpg\" alt=\"Speed and endurance tracking app\" width=\"600\" height=\"313\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/04\/toc-do-chay-bo-trung-binh-4.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/04\/toc-do-chay-bo-trung-binh-4-300x157.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/04\/toc-do-chay-bo-trung-binh-4-400x209.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-3214\" class=\"wp-caption-text\">Speed and endurance tracking app<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"thiet-bi-di-kem-ho-tro-do-luong\"><\/span>The included device supports measurement.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li aria-level=\"1\">Smartwatch: Measures instantaneous speed, heart rate, and VO2 max.<\/li>\n<li aria-level=\"1\">Heart rate monitor: Provides more accurate heart rate measurements, helping you control your workout intensity.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"cong-donghoi-nhom-ho-tro-luyen-tap\"><\/span>Community\/group support for training<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li aria-level=\"1\">Facebook groups \u2013 Runner Viet, HCMC Running Club, etc.<\/li>\n<\/ul>\n<p>Benefits: recreational competition, Q&amp;A \u2013 increases motivation for training.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"ket-luan\"><\/span>Conclude<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Understanding your average running speed and the factors that influence it is crucial for effective and safe training. Utilize supporting tools and apps, listen to your body, and build a suitable training plan to achieve your goals. Good luck on your journey to conquering your running challenges!<\/p>","protected":false},"excerpt":{"rendered":"<p>Ch\u1ea1y b\u1ed9 l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t tuy\u1ec7t v\u1eddi mang l\u1ea1i v\u00f4 s\u1ed1 l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, t\u1ed1c \u0111\u1ed9 ch\u1ea1y b\u1ed9 trung b\u00ecnh c\u1ee7a m\u1ed7i ng\u01b0\u1eddi l\u1ea1i kh\u00e1c nhau, ch\u1ecbu \u1ea3nh h\u01b0\u1edfng t\u1eeb nhi\u1ec1u y\u1ebfu t\u1ed1. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd cung c\u1ea5p cho b\u1ea1n c\u00e1i nh\u00ecn chi ti\u1ebft v\u1ec1 nh\u1eefng y\u1ebfu&#8230;<\/p>\n<div class=\"read-more-link\"><a href=\"https:\/\/clubthethao.com\/en\/average-running-speed\/\">Read More<\/a><\/div>","protected":false},"author":2,"featured_media":3211,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chay-bo-dien-kinh"],"acf":[],"_links":{"self":[{"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/posts\/3011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/comments?post=3011"}],"version-history":[{"count":0,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/posts\/3011\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/media\/3211"}],"wp:attachment":[{"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/media?parent=3011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/categories?post=3011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/tags?post=3011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}