{"id":3033,"date":"2025-04-27T00:19:24","date_gmt":"2025-04-26T17:19:24","guid":{"rendered":"https:\/\/clubthethao.com\/?p=3033"},"modified":"2025-04-25T00:25:58","modified_gmt":"2025-04-24T17:25:58","slug":"nen-chay-bo-luc-may-gio","status":"publish","type":"post","link":"https:\/\/clubthethao.com\/en\/what-time-should-i-go-for-a-run\/","title":{"rendered":"What is the best time to go for a run? Things to keep in mind."},"content":{"rendered":"<p><span style=\"font-weight: 400;\">The age-old question for all running enthusiasts is: <\/span><b><a href=\"https:\/\/clubthethao.com\/en\/what-time-should-i-go-for-a-run\/\">What time of day is best for jogging?<\/a>?<\/b><span style=\"font-weight: 400;\"> The answer is not simple and depends on countless different factors. This article will provide a comprehensive overview, delving into each aspect so you can find the ideal running time that best suits you, helping to optimize health benefits and achieve your training goals.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Content<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/clubthethao.com\/en\/what-time-should-i-go-for-a-run\/#tai-sao-thoi-diem-chay-bo-quan-trong\" >Why is timing important when running?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/clubthethao.com\/en\/what-time-should-i-go-for-a-run\/#nhip-sinh-hoc-va-hieu-suat-chay-bo\" >Circadian rhythms and running performance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/clubthethao.com\/en\/what-time-should-i-go-for-a-run\/#toi-uu-hoa-ket-qua-tap-luyen-thong-qua-thoi-gian\" >Optimize training results over time.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/clubthethao.com\/en\/what-time-should-i-go-for-a-run\/#chay-bo-dung-thoi-diem-%e2%80%93-dau-tu-cho-suc-khoe-lau-dai\" >Running at the right time \u2013 An investment in long-term health.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/clubthethao.com\/en\/what-time-should-i-go-for-a-run\/#chay-bo-buoi-sang-5h-%e2%80%93-7h-khoi-dau-ngay-moi-nang-dong\" >Morning jogging (5am \u2013 7am): Start your day with energy.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/clubthethao.com\/en\/what-time-should-i-go-for-a-run\/#loi-ich-noi-bat\" >Key benefits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/clubthethao.com\/en\/what-time-should-i-go-for-a-run\/#ai-nen-chon-chay-sang\" >Who should choose to run in the morning?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/clubthethao.com\/en\/what-time-should-i-go-for-a-run\/#luu-y-khi-chay-sang\" >Note when running in the morning<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/clubthethao.com\/en\/what-time-should-i-go-for-a-run\/#chay-bo-buoi-chieu-%e2%80%93-dau-toi-16h-%e2%80%93-19h-toi-uu-hieu-suat-co-the\" >Afternoon to early evening running (4 PM - 7 PM): Optimizing physical performance.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/clubthethao.com\/en\/what-time-should-i-go-for-a-run\/#vi-sao-chieu-la-thoi-diem-vang\" >Why is afternoon the golden time?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/clubthethao.com\/en\/what-time-should-i-go-for-a-run\/#thoi-diem-theo-mua\" >Seasonal timing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/clubthethao.com\/en\/what-time-should-i-go-for-a-run\/#doi-tuong-phu-hop\" >Suitable candidates<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/clubthethao.com\/en\/what-time-should-i-go-for-a-run\/#chay-bo-buoi-toi-toi-muon-sau-20h-co-thuc-su-ly-tuong\" >Evening and late-night jogging (after 8 PM): Is it really ideal?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/clubthethao.com\/en\/what-time-should-i-go-for-a-run\/#loi-ich-han-che\" >Limited benefits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/clubthethao.com\/en\/what-time-should-i-go-for-a-run\/#nguy-co-co-the-gap\" >Potential risks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/clubthethao.com\/en\/what-time-should-i-go-for-a-run\/#khi-nao-nen-chay-toi\" >When is the best time to go for a night run?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/clubthethao.com\/en\/what-time-should-i-go-for-a-run\/#cach-lua-chon-nen-chay-bo-luc-may-gio-phu-hop-voi-ban\" >How to choose the right time to go for a run for you.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/clubthethao.com\/en\/what-time-should-i-go-for-a-run\/#theo-muc-tieu-ca-nhan\" >According to personal goals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/clubthethao.com\/en\/what-time-should-i-go-for-a-run\/#dua-tren-tinh-trang-suc-khoe\" >Based on health condition<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/clubthethao.com\/en\/what-time-should-i-go-for-a-run\/#xem-xet-yeu-to-moi-truong\" >Consider environmental factors.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/clubthethao.com\/en\/what-time-should-i-go-for-a-run\/#huong-dan-tap-luyen-theo-thoi-diem-chay\" >Training guide based on running timing.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/clubthethao.com\/en\/what-time-should-i-go-for-a-run\/#truoc-khi-chay\" >Before running<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/clubthethao.com\/en\/what-time-should-i-go-for-a-run\/#sau-khi-chay\" >After running<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/clubthethao.com\/en\/what-time-should-i-go-for-a-run\/#theo-doi-dieu-chinh\" >Monitor &amp; adjust<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/clubthethao.com\/en\/what-time-should-i-go-for-a-run\/#nen-chay-bo-luc-may-gio-la-tot-nhat-cau-tra-loi-dua-tren-chinh-ban\" >What&#039;s the best time to go for a run? The answer depends on you.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/clubthethao.com\/en\/what-time-should-i-go-for-a-run\/#co-mot-thoi-diem-%e2%80%9cchung%e2%80%9d-cho-moi-nguoi-khong\" >Is there a &quot;common&quot; time for everyone?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/clubthethao.com\/en\/what-time-should-i-go-for-a-run\/#lam-sao-biet-minh-phu-hop-khung-gio-nao\" >How do I know which time slot suits me best?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/clubthethao.com\/en\/what-time-should-i-go-for-a-run\/#khi-nao-nen-dieu-chinh-lich-tap\" >When should you adjust your workout schedule?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/clubthethao.com\/en\/what-time-should-i-go-for-a-run\/#ket-luan\" >Conclude<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"tai-sao-thoi-diem-chay-bo-quan-trong\"><\/span><b>Why is timing important when running?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The selection <\/span><b>running time<\/b><span style=\"font-weight: 400;\"> Running isn&#039;t just a matter of personal preference; it&#039;s closely related to the body&#039;s natural biological mechanisms. We often overlook this factor, focusing only on putting on our shoes and starting to run. However, the human body operates according to a &quot;circadian rhythm&quot;\u2014a physiological cycle lasting approximately 24 hours, controlling vital functions such as sleep, alertness, metabolism, and even physical performance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Running at a time that aligns with your circadian rhythm can offer significant benefits. Conversely, forcing yourself to exercise at an unsuitable time can negatively impact your health and training effectiveness. Understanding the connection between running timing, training results, and overall health is crucial. Running isn&#039;t simply about &quot;running&quot;; it also depends on the time you run. Imagine trying to work efficiently while feeling sleepy \u2013 productivity will undoubtedly decrease. Similarly, running when your body isn&#039;t ready won&#039;t yield the best results and may even be harmful.<\/span><\/p>\n<figure id=\"attachment_3373\" aria-describedby=\"caption-attachment-3373\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-3373\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/04\/Nen-chay-bo-luc-may-gio-1.jpg\" alt=\"The best time to go for a run is closely related to the body&#039;s natural biological mechanisms.\" width=\"600\" height=\"366\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/04\/Nen-chay-bo-luc-may-gio-1.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/04\/Nen-chay-bo-luc-may-gio-1-300x183.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/04\/Nen-chay-bo-luc-may-gio-1-400x244.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-3373\" class=\"wp-caption-text\">The best time to go for a run is closely related to the body&#039;s natural biological mechanisms.<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"nhip-sinh-hoc-va-hieu-suat-chay-bo\"><\/span><b>Circadian rhythms and running performance<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Circadian rhythms, also known as the body&#039;s biological clock, affect almost every physiological function, from sleep to hormone production. <\/span><b>Run at a time that suits your circadian rhythm.<\/b><span style=\"font-weight: 400;\"> This will help boost performance, reduce the risk of injury, and improve mood. For example, some studies show that cardiovascular performance and lung function often peak in the late afternoon, making it an ideal time for high-intensity exercise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, how do you know when is the &quot;right time&quot; for you according to your circadian rhythm? The answer lies in listening to your body. Observe when you feel most energetic during the day. Are you an &quot;early bird&quot; who likes to wake up early and is most active in the morning, or are you a &quot;night owl&quot; who feels more energetic in the afternoon or evening?<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"toi-uu-hoa-ket-qua-tap-luyen-thong-qua-thoi-gian\"><\/span><b>Optimize training results over time.<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Choosing the right time to run also directly affects your training results. If your goal is weight loss, you might consider running early in the morning. At this time, the body is in a fasting state, which can burn fat more effectively. Conversely, if you want to improve your running performance, running in the afternoon or evening might be a better option, as body temperature is higher and muscles are more flexible.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, the timing of your run also affects post-workout recovery. Running in the evening can help relieve stress after a long day, thereby improving sleep quality. Getting enough sleep is crucial for the body to recover and grow after exercise.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"chay-bo-dung-thoi-diem-%e2%80%93-dau-tu-cho-suc-khoe-lau-dai\"><\/span><b>Running at the right time \u2013 An investment in long-term health.<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In short, choosing the right time to run is an investment in long-term health. It not only helps you achieve your fitness goals but also improves your overall quality of life. Take the time to understand your circadian rhythm, listen to your body, and experiment with different times to find the ideal time to run. This will help you fully enjoy the amazing benefits that running offers.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"chay-bo-buoi-sang-5h-%e2%80%93-7h-khoi-dau-ngay-moi-nang-dong\"><\/span><b>Morning jogging (5am \u2013 7am): Start your day with energy.<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Morning jogging<\/b><span style=\"font-weight: 400;\"> The time between 5 am and 7 am is a popular and preferred choice for many. This period offers unique benefits, helping you start your day with energy and enthusiasm. However, it also comes with some important considerations that you need to keep in mind.<\/span><\/p>\n<figure id=\"attachment_3374\" aria-describedby=\"caption-attachment-3374\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-3374\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/04\/Nen-chay-bo-luc-may-gio-2.jpg\" alt=\"Morning jogging from 5 am to 7 am\" width=\"600\" height=\"352\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/04\/Nen-chay-bo-luc-may-gio-2.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/04\/Nen-chay-bo-luc-may-gio-2-300x176.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/04\/Nen-chay-bo-luc-may-gio-2-400x235.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-3374\" class=\"wp-caption-text\">Morning jogging from 5 am to 7 am<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"loi-ich-noi-bat\"><\/span><b>Key benefits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Effective Fat Burning:<\/b><span style=\"font-weight: 400;\"> One of the main reasons many people choose to run in the morning is its ability to burn fat more effectively. While you sleep, your body uses glycogen (a stored form of carbohydrate) to sustain itself. In the morning, glycogen stores are typically low, forcing the body to switch to using fat as fuel. This means that running in the morning can help you burn more fat than at other times of the day.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improve your mood:<\/b><span style=\"font-weight: 400;\"> Running, especially in the morning, can stimulate the production of serotonin and dopamine \u2013 two neurotransmitters that play a crucial role in regulating mood. Serotonin helps reduce stress and anxiety, while dopamine brings feelings of happiness and exhilaration. Starting your day with a run can help improve your mood, boost concentration, and make you feel more positive.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Clean air:<\/b><span style=\"font-weight: 400;\"> In the early morning, the air is usually cleaner and less polluted than at other times of the day, especially in large cities. Running in clean air improves respiratory health, reduces the risk of respiratory illnesses, and provides a relaxing and pleasant feeling. The birdsong, the morning sun, and the tranquility of the morning also contribute to a wonderful running experience.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"ai-nen-chon-chay-sang\"><\/span><b>Who should choose to run in the morning?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>People who want to lose weight:<\/b><span style=\"font-weight: 400;\"> If your goal is weight loss or maintaining fitness, morning jogging can be an ideal option. As mentioned above, the body burns fat more efficiently when jogging in the morning due to lower glycogen stores. Additionally, morning jogging can also help you control your appetite throughout the day.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Busy People:<\/b><span style=\"font-weight: 400;\"> If you have a busy schedule in the afternoon and evening, a morning run can be a solution to ensure you still have time for a regular workout. Completing your morning workout also helps you feel confident and ready to face the challenges of the day. Instead of worrying about finding time to exercise after work, you can confidently enjoy a productive workday and relax in the evening.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>People who have good energy in the morning:<\/b><span style=\"font-weight: 400;\"> Everyone has a different circadian rhythm. If you&#039;re an &quot;early bird&quot; who feels energized in the morning, jogging at this time might help you make the most of your energy. Conversely, if you&#039;re a &quot;night owl&quot; and feel sluggish in the morning, you might consider jogging at other times of the day.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"luu-y-khi-chay-sang\"><\/span><b>Note when running in the morning<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Risks in the Cold Season:<\/b><span style=\"font-weight: 400;\"> Running too early in the cold season can put strain on your cardiovascular system. Low temperatures can constrict blood vessels, forcing the heart to work harder to pump blood throughout the body. If you have cardiovascular problems, consult your doctor before running early in the morning during cold weather. Also, dress warmly and warm up thoroughly before you start running.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hypoglycemia:<\/b><span style=\"font-weight: 400;\"> If you run on an empty stomach, you may experience hypoglycemia, especially if you have a history of diabetes or hypoglycemia. To avoid this, eat a light snack before your run, such as a banana, a bowl of oatmeal, or a few slices of whole-wheat bread. These foods provide carbohydrates that help maintain stable blood sugar levels throughout the run.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Thorough Warm-up:<\/b><span style=\"font-weight: 400;\"> Body temperature is typically lower in the morning, meaning your muscles aren&#039;t fully pliable yet. Therefore, a thorough warm-up is crucial to reduce the risk of injury. Dedicate at least 10-15 minutes to warm-up exercises such as rotating joints, stretching, and light walking before you start running.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"chay-bo-buoi-chieu-%e2%80%93-dau-toi-16h-%e2%80%93-19h-toi-uu-hieu-suat-co-the\"><\/span><b>Afternoon to early evening running (4 PM - 7 PM): Optimizing physical performance.<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Go jogging in the afternoon.<\/b><span style=\"font-weight: 400;\"> The period from 4 PM to 7 PM is considered the &quot;golden time&quot; to optimize physical performance. This is when the body reaches its ideal state for exercise, helping you achieve the best training results.<\/span><\/p>\n<figure id=\"attachment_3375\" aria-describedby=\"caption-attachment-3375\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-3375\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/04\/Nen-chay-bo-luc-may-gio-3.jpg\" alt=\"Go jogging in the afternoon from 4 PM to 7 PM.\" width=\"600\" height=\"396\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/04\/Nen-chay-bo-luc-may-gio-3.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/04\/Nen-chay-bo-luc-may-gio-3-300x198.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/04\/Nen-chay-bo-luc-may-gio-3-564x372.jpg 564w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/04\/Nen-chay-bo-luc-may-gio-3-400x264.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-3375\" class=\"wp-caption-text\">Go jogging in the afternoon from 4 PM to 7 PM.<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"vi-sao-chieu-la-thoi-diem-vang\"><\/span><b>Why is afternoon the golden time?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Maximum Musculoskeletal and Cardiovascular Performance:<\/b><span style=\"font-weight: 400;\"> Numerous scientific studies have shown that the performance of the musculoskeletal and cardiovascular systems reaches its peak in the late afternoon. Body temperature is higher than in the morning, making muscles more flexible and reducing the risk of injury. The cardiovascular system also functions more efficiently, helping to optimally deliver oxygen and nutrients to the muscles.<\/span><\/p>\n<p><b>Optimal Hormones for Recovery:<\/b><span style=\"font-weight: 400;\"> In the afternoon, testosterone and cortisol levels in the body reach optimal physiological levels. Testosterone plays a crucial role in muscle building and repair, while cortisol helps regulate metabolism and reduce inflammation. The combination of these two hormones helps the body recover quickly after exercise.<\/span><\/p>\n<p><b>Reduce the Risk of Injury:<\/b><span style=\"font-weight: 400;\"> As mentioned above, higher body temperature in the afternoon helps muscles become more flexible and reduces the risk of injury. Additionally, in the afternoon, you&#039;ve usually been active throughout the day, allowing your muscles to warm up and be better prepared for training.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"thoi-diem-theo-mua\"><\/span><b>Seasonal timing<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The ideal time for running in the afternoon can also vary depending on the season. Below is a table illustrating suitable times for running in summer and winter:<\/span><\/p>\n<table>\n<thead>\n<tr>\n<th><span style=\"font-weight: 400;\">Season<\/span><\/th>\n<th><span style=\"font-weight: 400;\">Now is the time to run.<\/span><\/th>\n<th><span style=\"font-weight: 400;\">Reason<\/span><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">Summer<\/span><\/td>\n<td><span style=\"font-weight: 400;\">4 PM \u2013 6 PM<\/span><\/td>\n<td><span style=\"font-weight: 400;\">The sun is gentle, not too hot.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Winter<\/span><\/td>\n<td><span style=\"font-weight: 400;\">5 PM \u2013 7 PM<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Keep cool, avoid cold mornings.<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">In the summer, it&#039;s best to jog between 4 PM and 6 PM when the sun is less intense and the air isn&#039;t too humid. In the winter, you can jog a little later, from 5 PM to 7 PM, to avoid the chill of the early morning.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"doi-tuong-phu-hop\"><\/span><b>Suitable candidates<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Intensive Trainer:<\/b><span style=\"font-weight: 400;\"> If you are a professional athlete or training for running competitions, afternoon running can help you achieve your best performance. This time of day allows you to maximize your body&#039;s potential and make significant progress.<\/span><\/p>\n<p><b>People with a Stable Daily Routine:<\/b><span style=\"font-weight: 400;\"> If you have a stable daily routine from morning to afternoon, jogging in the afternoon can easily fit into your schedule. You can jog after work or school to relieve stress and improve your health.<\/span><\/p>\n<p><b>Older adults or those with high blood pressure:<\/b><span style=\"font-weight: 400;\"> Older adults or those with high blood pressure should avoid jogging in the early morning as this can put strain on the cardiovascular system. Jogging in the afternoon, when body temperature has stabilized and blood pressure is no longer excessively high, may be safer for these individuals.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"chay-bo-buoi-toi-toi-muon-sau-20h-co-thuc-su-ly-tuong\"><\/span><b>Evening and late-night jogging (after 8 PM): Is it really ideal?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Jogging in the evening<\/b><span style=\"font-weight: 400;\"> Staying up late after 8 PM is often controversial. Some people feel it&#039;s the ideal time to unwind after a long day, while others worry about the negative impact on sleep. So, <\/span><b>evening jogging<\/b><span style=\"font-weight: 400;\"> Is it truly ideal and suitable for you?<\/span><\/p>\n<figure id=\"attachment_3376\" aria-describedby=\"caption-attachment-3376\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-3376\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/04\/Nen-chay-bo-luc-may-gio-4.jpg\" alt=\"Go jogging late in the evening after 8 PM.\" width=\"600\" height=\"300\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/04\/Nen-chay-bo-luc-may-gio-4.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/04\/Nen-chay-bo-luc-may-gio-4-300x150.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/04\/Nen-chay-bo-luc-may-gio-4-400x200.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-3376\" class=\"wp-caption-text\">Go jogging late in the evening after 8 PM.<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"loi-ich-han-che\"><\/span><b>Limited benefits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Relieving Stress:<\/b><span style=\"font-weight: 400;\"> One of the biggest benefits of jogging in the evening is its ability to lift your spirits and reduce stress. After a stressful day at work, jogging can help you dispel anxieties and worries, and feel more relaxed.<\/span><\/p>\n<p><b>Meeting the Needs of After-Hour Workers:<\/b><span style=\"font-weight: 400;\"> For those with busy work schedules who don&#039;t have time to exercise in the morning or afternoon, jogging in the evening might be the only solution. It allows them to take advantage of their free time after work to take care of their health.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"nguy-co-co-the-gap\"><\/span><b>Potential risks<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Increased Adrenaline and Difficulty Sleeping:<\/b><span style=\"font-weight: 400;\"> Vigorous exercise in the evening, especially close to bedtime, can increase adrenaline levels in the body. Adrenaline is a stimulating hormone that can make you feel alert and make it difficult to fall asleep.<\/span><\/p>\n<p><b>Melatonin Cycle Disorders:<\/b><span style=\"font-weight: 400;\"> Blue light from phone and computer screens and electric lights can inhibit the production of melatonin \u2013 a hormone crucial for regulating sleep. Running in the evening, especially in brightly lit environments, can disrupt the melatonin cycle and affect sleep quality.<\/span><\/p>\n<p><b>Higher Risk of Injury:<\/b><span style=\"font-weight: 400;\"> After a long day of activity, the body is often tired and energy is depleted. This can increase the risk of injury when running in the evening. You may not have enough focus or strength to perform the movements with proper technique, leading to sprains, dislocations, or other injuries.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"khi-nao-nen-chay-toi\"><\/span><b>When is the best time to go for a night run?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Night Shift Workers, Freelancers:<\/b><span style=\"font-weight: 400;\"> If you work night shifts or are a freelancer with a flexible work schedule, evening jogging might be suitable for you. You can take advantage of your free time after work to exercise.<\/span><\/p>\n<p><b>People who are accustomed to their evening biological clock:<\/b><span style=\"font-weight: 400;\"> Some people have a natural biological rhythm that makes them more active in the evening. If you are one of them and don&#039;t have trouble falling asleep after a run, you might consider running in the evening.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"cach-lua-chon-nen-chay-bo-luc-may-gio-phu-hop-voi-ban\"><\/span><b>How to choose the right time to go for a run for you.<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There&#039;s no one-size-fits-all formula for choosing the right time to run. The final decision depends on many personal factors and your lifestyle. Consider the following factors to find your ideal running time:<\/span><\/p>\n<figure id=\"attachment_3377\" aria-describedby=\"caption-attachment-3377\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-3377\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/04\/Nen-chay-bo-luc-may-gio-5.jpg\" alt=\"How to choose the right time to go for a run\" width=\"600\" height=\"398\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/04\/Nen-chay-bo-luc-may-gio-5.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/04\/Nen-chay-bo-luc-may-gio-5-300x199.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/04\/Nen-chay-bo-luc-may-gio-5-561x372.jpg 561w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/04\/Nen-chay-bo-luc-may-gio-5-400x265.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-3377\" class=\"wp-caption-text\">How to choose the right time to go for a run<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"theo-muc-tieu-ca-nhan\"><\/span><b>According to personal goals<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your training goals greatly influence your choice of when to run. Below is a table summarizing suitable running times for different goals:<\/span><\/p>\n<table>\n<thead>\n<tr>\n<th><span style=\"font-weight: 400;\">Target<\/span><\/th>\n<th><span style=\"font-weight: 400;\">Suitable time<\/span><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">Losing weight<\/span><\/td>\n<td><span style=\"font-weight: 400;\">5 AM \u2013 7 AM<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Increase endurance \u2013 build muscle<\/span><\/td>\n<td><span style=\"font-weight: 400;\">3:30 PM \u2013 6:00 PM<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Emotional and mental balance<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Late afternoon or early evening<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">If your goal is weight loss, jogging in the early morning can help you burn excess fat more effectively. If you want to improve endurance and build muscle, jogging in the afternoon may be the best option, as the body is at its peak performance at this time. If you want to balance your emotions and relieve stress, jogging in the late afternoon or early evening can help you relax and improve your mood.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"dua-tren-tinh-trang-suc-khoe\"><\/span><b>Based on health condition<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your health condition is also an important factor to consider. If you have health problems such as cardiovascular disease, high blood pressure, asthma, or diabetes, consult your doctor before starting to exercise. Your doctor can advise you on the appropriate time to start running based on your health condition.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, people with high blood pressure should avoid jogging in the early morning and after 9 PM because these times can put extra strain on the cardiovascular system. People with stomach problems should jog at least 1.5-2 hours after eating to avoid stomach discomfort.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"xem-xet-yeu-to-moi-truong\"><\/span><b>Consider environmental factors.<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The surrounding environment can also influence the best time to run. Check the air quality index (AQI) before you go for a run. Air pollution is usually high in the afternoon (5 PM \u2013 6 PM), so you should avoid running during this time if possible.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Avoid running during peak hours of sunlight, such as 10 am to 3 pm, especially in the summer. Monitor ambient temperature and humidity to adjust the timing and intensity of your workouts accordingly.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"huong-dan-tap-luyen-theo-thoi-diem-chay\"><\/span><b>Training guide based on running timing.<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Running at different times of the day requires different preparations and adjustments. Here are some training guidelines based on the time of day you run:<\/span><\/p>\n<figure id=\"attachment_3378\" aria-describedby=\"caption-attachment-3378\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-3378\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/04\/Nen-chay-bo-luc-may-gio-6.jpg\" alt=\"Some training guidelines based on the timing of running.\" width=\"600\" height=\"400\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/04\/Nen-chay-bo-luc-may-gio-6.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/04\/Nen-chay-bo-luc-may-gio-6-300x200.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/04\/Nen-chay-bo-luc-may-gio-6-558x372.jpg 558w, https:\/\/clubthethao.com\/wp-content\/uploads\/2025\/04\/Nen-chay-bo-luc-may-gio-6-400x267.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-3378\" class=\"wp-caption-text\">Some training guidelines based on the timing of running.<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"truoc-khi-chay\"><\/span><b>Before running<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bright:<\/b><span style=\"font-weight: 400;\"> You should eat a light meal (banana, cereal) and avoid drinking strong coffee.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Afternoon:<\/b><span style=\"font-weight: 400;\"> Eat a main meal 2\u20133 hours beforehand, and avoid exercising on a full stomach.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Start:<\/b><span style=\"font-weight: 400;\"> Dynamic warm-up based on weather conditions (more careful planning is needed in colder seasons).<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"sau-khi-chay\"><\/span><b>After running<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Always on cooldown:<\/b><span style=\"font-weight: 400;\"> 5\u201310 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Drinking water:<\/b><span style=\"font-weight: 400;\"> Replenish electrolytes, eat a light snack containing protein (nut milk, eggs).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stretching exercises:<\/b><span style=\"font-weight: 400;\"> Here are some suggested stretching exercises to do after running.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"theo-doi-dieu-chinh\"><\/span><b>Monitor &amp; adjust<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Use the device:<\/b><span style=\"font-weight: 400;\"> Smart bands (Garmin\/Huawei\/Apple) to measure heart rate and sleep score.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Track your feelings:<\/b><span style=\"font-weight: 400;\"> Mental\/Endurance level for each session.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Record in the logbook:<\/b><span style=\"font-weight: 400;\"> Weather, energy levels, and efficiency are factors in choosing the ideal time slot.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"nen-chay-bo-luc-may-gio-la-tot-nhat-cau-tra-loi-dua-tren-chinh-ban\"><\/span><b>What&#039;s the best time to go for a run? The answer depends on you.<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"co-mot-thoi-diem-%e2%80%9cchung%e2%80%9d-cho-moi-nguoi-khong\"><\/span><b>Is there a &quot;common&quot; time for everyone?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The answer is no. <\/span><b>There is no single right time for everyone.<\/b><span style=\"font-weight: 400;\">Choosing the right time to run depends on many individual factors, such as training goals, health status, daily schedule, and personal circadian rhythm.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"lam-sao-biet-minh-phu-hop-khung-gio-nao\"><\/span><b>How do I know which time slot suits me best?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Experience:<\/b><span style=\"font-weight: 400;\"> Each time slot must be available for at least one week.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Compare the levels:<\/b><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Energy (morning vs afternoon).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Average heart rate while running.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Sleep quality after a workout.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"khi-nao-nen-dieu-chinh-lich-tap\"><\/span><b>When should you adjust your workout schedule?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When changing shifts.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When experiencing sleep problems, the heart rate becomes irregular.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When you notice a decline in your workout performance despite maintaining a regular routine.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"ket-luan\"><\/span><b>Conclude<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">So, <\/span><b>What time should I go jogging?<\/b><span style=\"font-weight: 400;\">As you can see, there&#039;s no single answer. Listen to your body, experiment with different times, and find the ideal time to run that suits you best. Wishing you effective and enjoyable runs!<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>The age-old question for running enthusiasts is: What time of day is best for running? The answer is not simple and depends on countless different factors. This article will provide a comprehensive overview, delving into each aspect to help you\u2026<\/p>\n<div class=\"read-more-link\"><a href=\"https:\/\/clubthethao.com\/en\/what-time-should-i-go-for-a-run\/\">Read More<\/a><\/div>","protected":false},"author":2,"featured_media":3378,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[325],"class_list":["post-3033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chay-bo-dien-kinh","tag-nen-chay-bo-luc-may-gio"],"acf":[],"_links":{"self":[{"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/posts\/3033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/comments?post=3033"}],"version-history":[{"count":0,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/posts\/3033\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/media\/3378"}],"wp:attachment":[{"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/media?parent=3033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/categories?post=3033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/tags?post=3033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}