{"id":40,"date":"2024-12-22T00:00:45","date_gmt":"2024-12-21T17:00:45","guid":{"rendered":"https:\/\/clubthethao.com\/?p=40"},"modified":"2025-01-03T15:19:43","modified_gmt":"2025-01-03T08:19:43","slug":"luat-dien-kinh-chay-100m","status":"publish","type":"post","link":"https:\/\/clubthethao.com\/en\/luat-dien-kinh-chay-100m\/","title":{"rendered":"Summary of the latest 100m athletics rules for 2024"},"content":{"rendered":"<p style=\"text-align: justify;\">M\u00f4n ch\u1ea1y 100m l\u00e0 m\u1ed9t trong nh\u1eefng n\u1ed9i dung h\u1ea5p d\u1eabn nh\u1ea5t c\u1ee7a \u0111i\u1ec1n kinh, thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a h\u00e0ng tri\u1ec7u kh\u00e1n gi\u1ea3 tr\u00ean to\u00e0n th\u1ebf gi\u1edbi. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o t\u00ednh c\u00f4ng b\u1eb1ng v\u00e0 chuy\u00ean nghi\u1ec7p, Li\u00ean \u0111o\u00e0n \u0110i\u1ec1n kinh Qu\u1ed1c t\u1ebf (World Athletics) \u0111\u00e3 ban h\u00e0nh nh\u1eefng quy \u0111\u1ecbnh chi ti\u1ebft v\u1ec1 lu\u1eadt thi \u0111\u1ea5u. B\u00e0i vi\u1ebft n\u00e0y\u00a0<strong>Sports Club<\/strong>\u00a0s\u1ebd t\u1ed5ng h\u1ee3p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c\u00a0<a title=\"lu\u1eadt \u0111i\u1ec1n kinh ch\u1ea1y 100m\" href=\"https:\/\/clubthethao.com\/en\/luat-dien-kinh-chay-100m\/\" target=\"_blank\" rel=\"noopener\"><strong>lu\u1eadt \u0111i\u1ec1n kinh ch\u1ea1y 100m<\/strong><\/a>\u00a0m\u1edbi nh\u1ea5t \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng trong n\u0103m 2025, gi\u00fap b\u1ea1n \u0111\u1ecdc c\u00f3 c\u00e1i nh\u00ecn to\u00e0n di\u1ec7n v\u1ec1 m\u00f4n th\u1ec3 thao \u0111\u1ec9nh cao n\u00e0y.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Content<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/clubthethao.com\/en\/luat-dien-kinh-chay-100m\/#gioi-thieu-chung-luat-dien-kinh\" >Gi\u1edbi thi\u1ec7u chung lu\u1eadt \u0111i\u1ec1n kinh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/clubthethao.com\/en\/luat-dien-kinh-chay-100m\/#tong-hop-luat-dien-kinh-chay-100m-moi-nhat-2024\" >Summary of the latest 100m athletics rules for 2024<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/clubthethao.com\/en\/luat-dien-kinh-chay-100m\/#luat-xuat-phat\" >Lu\u1eadt xu\u1ea5t ph\u00e1t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/clubthethao.com\/en\/luat-dien-kinh-chay-100m\/#luat-chay\" >Lu\u1eadt ch\u1ea1y<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/clubthethao.com\/en\/luat-dien-kinh-chay-100m\/#luat-ve-dich\" >Lu\u1eadt v\u1ec1 \u0111\u00edch<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/clubthethao.com\/en\/luat-dien-kinh-chay-100m\/#tam-quan-trong-cua-luat-dien-kinh-hien-nay\" >T\u1ea7m quan tr\u1ecdng c\u1ee7a lu\u1eadt \u0111i\u1ec1n kinh hi\u1ec7n nay<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/clubthethao.com\/en\/luat-dien-kinh-chay-100m\/#dam-bao-tinh-cong-bang\" >\u0110\u1ea3m b\u1ea3o t\u00ednh c\u00f4ng b\u1eb1ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/clubthethao.com\/en\/luat-dien-kinh-chay-100m\/#bao-ve-an-toan-cho-cac-van-dong-vien\" >B\u1ea3o v\u1ec7 an to\u00e0n cho c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/clubthethao.com\/en\/luat-dien-kinh-chay-100m\/#ton-vinh-tinh-than-fair-play\" >T\u00f4n vinh tinh th\u1ea7n fair play<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/clubthethao.com\/en\/luat-dien-kinh-chay-100m\/#ket-luan\" >Conclude<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"gioi-thieu-chung-luat-dien-kinh\"><\/span><strong>Gi\u1edbi thi\u1ec7u chung lu\u1eadt \u0111i\u1ec1n kinh<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Lu\u1eadt \u0111i\u1ec1n kinh l\u00e0 m\u1ed9t h\u1ec7 th\u1ed1ng c\u00e1c quy t\u1eafc v\u00e0 quy \u0111\u1ecbnh chi ti\u1ebft \u0111\u01b0\u1ee3c thi\u1ebft l\u1eadp \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh vi\u1ec7c t\u1ed5 ch\u1ee9c, th\u1ef1c hi\u1ec7n v\u00e0 \u0111\u00e1nh gi\u00e1 c\u00e1c cu\u1ed9c thi \u0111\u1ea5u \u0111i\u1ec1n kinh. C\u00e1c lu\u1eadt n\u00e0y bao g\u1ed3m nhi\u1ec1u kh\u00eda c\u1ea1nh nh\u01b0 y\u00eau c\u1ea7u v\u1ec1 trang ph\u1ee5c, thi\u1ebft b\u1ecb, k\u1ef9 thu\u1eadt thi \u0111\u1ea5u, quy tr\u00ecnh ph\u00e1n quy\u1ebft v\u00e0 x\u1eed l\u00fd c\u00e1c t\u00ecnh hu\u1ed1ng tranh ch\u1ea5p.<\/p>\n<p style=\"text-align: justify;\">Lu\u1eadt \u0111i\u1ec1n kinh \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng d\u1ef1a tr\u00ean c\u00e1c nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n nh\u01b0 \u0111\u1ea3m b\u1ea3o t\u00ednh c\u00f4ng b\u1eb1ng, an to\u00e0n cho v\u1eadn \u0111\u1ed9ng vi\u00ean v\u00e0 t\u00f4n tr\u1ecdng tinh th\u1ea7n th\u1ec3 thao cao th\u01b0\u1ee3ng. Nh\u1eefng quy \u0111\u1ecbnh n\u00e0y kh\u00f4ng ch\u1ec9 \u00e1p d\u1ee5ng cho c\u00e1c gi\u1ea3i \u0111\u1ea5u qu\u1ed1c t\u1ebf l\u1edbn nh\u01b0 Olympic hay World Championships m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c tu\u00e2n th\u1ee7 \u1edf c\u1ea5p \u0111\u1ed9 qu\u1ed1c gia v\u00e0 \u0111\u1ecba ph\u01b0\u01a1ng.<\/p>\n<p style=\"text-align: justify;\">\u0110\u1ed1i v\u1edbi m\u00f4n ch\u1ea1y 100m,\u00a0<strong>lu\u1eadt \u0111i\u1ec1n kinh ch\u1ea1y 100m<\/strong>\u00a0quy \u0111\u1ecbnh r\u00f5 v\u1ec1 c\u00e1ch th\u1ee9c xu\u1ea5t ph\u00e1t, k\u1ef9 thu\u1eadt ch\u1ea1y v\u00e0 c\u00e1ch x\u00e1c \u0111\u1ecbnh ng\u01b0\u1eddi v\u1ec1 \u0111\u00edch. Nh\u1eefng quy \u0111\u1ecbnh trong\u00a0<strong>lu\u1eadt \u0111i\u1ec1n kinh ch\u1ea1y 100m<\/strong>\u00a0\u0111\u1ea3m b\u1ea3o m\u1ecdi v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111\u1ec1u c\u00f3 c\u01a1 h\u1ed9i c\u00f4ng b\u1eb1ng \u0111\u1ec3 th\u1ec3 hi\u1ec7n kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh, \u0111\u1ed3ng th\u1eddi t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng thi \u0111\u1ea5u chuy\u00ean nghi\u1ec7p v\u00e0 h\u1ea5p d\u1eabn.<\/p>\n<figure id=\"attachment_41\" aria-describedby=\"caption-attachment-41\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-41\" title=\"Gi\u1edbi thi\u1ec7u chung lu\u1eadt \u0111i\u1ec1n kinh\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-dien-kinh-chay-100m-1.webp\" alt=\"Gi\u1edbi thi\u1ec7u chung lu\u1eadt \u0111i\u1ec1n kinh\" width=\"600\" height=\"345\" \/><figcaption id=\"caption-attachment-41\" class=\"wp-caption-text\">Gi\u1edbi thi\u1ec7u chung lu\u1eadt \u0111i\u1ec1n kinh<\/figcaption><\/figure>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"tong-hop-luat-dien-kinh-chay-100m-moi-nhat-2024\"><\/span><strong>Summary of the latest 100m athletics rules for 2024<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">N\u0103m 2025 \u0111\u00e1nh d\u1ea5u s\u1ef1 c\u1eadp nh\u1eadt quan tr\u1ecdng trong\u00a0<strong>lu\u1eadt \u0111i\u1ec1n kinh ch\u1ea1y 100m<\/strong>. Nh\u1eefng thay \u0111\u1ed5i n\u00e0y nh\u1eb1m n\u00e2ng cao t\u00ednh c\u00f4ng b\u1eb1ng v\u00e0 chuy\u00ean nghi\u1ec7p c\u1ee7a m\u00f4n th\u1ec3 thao.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"luat-xuat-phat\"><\/span><strong>Lu\u1eadt xu\u1ea5t ph\u00e1t<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>Lu\u1eadt xu\u1ea5t ph\u00e1t<\/strong>\u00a0trong m\u00f4n ch\u1ea1y 100m l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng nh\u1ea5t, quy\u1ebft \u0111\u1ecbnh t\u00ednh c\u00f4ng b\u1eb1ng c\u1ee7a cu\u1ed9c \u0111ua ngay t\u1eeb gi\u00e2y ph\u00fat \u0111\u1ea7u ti\u00ean. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng quy \u0111\u1ecbnh c\u1ee5 th\u1ec3 v\u1ec1\u00a0<strong>lu\u1eadt xu\u1ea5t ph\u00e1t<\/strong>\u00a0\u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng trong n\u0103m 2025:<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>V\u1ecb tr\u00ed xu\u1ea5t ph\u00e1t:<\/strong>\u00a0M\u1ed7i v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh m\u1ed9t l\u00e0n ch\u1ea1y ri\u00eang v\u00e0 ph\u1ea3i b\u1eaft \u0111\u1ea7u cu\u1ed9c \u0111ua t\u1eeb v\u1ea1ch xu\u1ea5t ph\u00e1t c\u1ee7a l\u00e0n \u0111\u00f3. V\u1ea1ch xu\u1ea5t ph\u00e1t ph\u1ea3i \u0111\u01b0\u1ee3c \u0111\u00e1nh d\u1ea5u r\u00f5 r\u00e0ng v\u00e0 c\u00f3 chi\u1ec1u r\u1ed9ng 5cm.<\/li>\n<li><strong>T\u01b0 th\u1ebf xu\u1ea5t ph\u00e1t:<\/strong>\u00a0V\u1eadn \u0111\u1ed9ng vi\u00ean ph\u1ea3i \u00e1p d\u1ee5ng t\u01b0 th\u1ebf xu\u1ea5t ph\u00e1t th\u1ea5p (crouch start). Trong t\u01b0 th\u1ebf n\u00e0y, c\u1ea3 hai tay v\u00e0 \u00edt nh\u1ea5t m\u1ed9t \u0111\u1ea7u g\u1ed1i ph\u1ea3i ti\u1ebfp x\u00fac v\u1edbi m\u1eb7t \u0111\u1ea5t, v\u00e0 c\u1ea3 hai b\u00e0n ch\u00e2n ph\u1ea3i ti\u1ebfp x\u00fac v\u1edbi b\u00e0n \u0111\u1ea1p xu\u1ea5t ph\u00e1t.<\/li>\n<li><strong>L\u1ec7nh xu\u1ea5t ph\u00e1t:<\/strong>\u00a0Tr\u1ecdng t\u00e0i ph\u00e1t l\u1ec7nh s\u1ebd s\u1eed d\u1ee5ng ba m\u1ec7nh l\u1ec7nh: &#8220;V\u00e0o v\u1ecb tr\u00ed&#8221; (On your marks), &#8220;S\u1eb5n s\u00e0ng&#8221; (Set) v\u00e0 ti\u1ebfng s\u00fang xu\u1ea5t ph\u00e1t. V\u1eadn \u0111\u1ed9ng vi\u00ean ph\u1ea3i gi\u1eef nguy\u00ean t\u01b0 th\u1ebf cho \u0111\u1ebfn khi nghe ti\u1ebfng s\u00fang.<\/li>\n<li><strong>Th\u1eddi gian ph\u1ea3n \u1ee9ng:<\/strong>\u00a0According to\u00a0<strong>lu\u1eadt \u0111i\u1ec1n kinh ch\u1ea1y 100m<\/strong>\u00a0m\u1edbi nh\u1ea5t, th\u1eddi gian ph\u1ea3n \u1ee9ng t\u1ed1i thi\u1ec3u \u0111\u01b0\u1ee3c cho ph\u00e9p l\u00e0 0.1 gi\u00e2y. N\u1ebfu v\u1eadn \u0111\u1ed9ng vi\u00ean ph\u1ea3n \u1ee9ng nhanh h\u01a1n th\u1eddi gian n\u00e0y, h\u1ecd s\u1ebd b\u1ecb coi l\u00e0 xu\u1ea5t ph\u00e1t sai.<\/li>\n<li><strong>Xu\u1ea5t ph\u00e1t sai:<\/strong>\u00a0N\u1ebfu m\u1ed9t v\u1eadn \u0111\u1ed9ng vi\u00ean xu\u1ea5t ph\u00e1t tr\u01b0\u1edbc khi c\u00f3 ti\u1ebfng s\u00fang, \u0111\u00f3 \u0111\u01b0\u1ee3c coi l\u00e0 xu\u1ea5t ph\u00e1t sai. Theo\u00a0<strong>lu\u1eadt \u0111i\u1ec1n kinh ch\u1ea1y 100m<\/strong>\u00a0m\u1edbi, b\u1ea5t k\u1ef3 v\u1eadn \u0111\u1ed9ng vi\u00ean n\u00e0o xu\u1ea5t ph\u00e1t sai s\u1ebd b\u1ecb lo\u1ea1i ngay l\u1eadp t\u1ee9c, kh\u00f4ng c\u00f3 c\u01a1 h\u1ed9i th\u1ee9 hai.<\/li>\n<li><strong>Thi\u1ebft b\u1ecb \u0111o th\u1eddi gian ph\u1ea3n \u1ee9ng:<\/strong>\u00a0C\u00e1c cu\u1ed9c thi ch\u00ednh th\u1ee9c ph\u1ea3i s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111o th\u1eddi gian ph\u1ea3n \u1ee9ng t\u1ef1 \u0111\u1ed9ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o t\u00ednh ch\u00ednh x\u00e1c v\u00e0 c\u00f4ng b\u1eb1ng.<\/li>\n<li><strong>Quy\u1ec1n ho\u00e3n xu\u1ea5t ph\u00e1t:<\/strong>\u00a0V\u1eadn \u0111\u1ed9ng vi\u00ean c\u00f3 quy\u1ec1n \u0111\u1ee9ng d\u1eady v\u00e0 b\u00e1o hi\u1ec7u cho tr\u1ecdng t\u00e0i n\u1ebfu h\u1ecd ch\u01b0a s\u1eb5n s\u00e0ng sau l\u1ec7nh &#8220;S\u1eb5n s\u00e0ng&#8221;. Tuy nhi\u00ean, vi\u1ec7c n\u00e0y ch\u1ec9 \u0111\u01b0\u1ee3c ph\u00e9p m\u1ed9t l\u1ea7n cho m\u1ed7i v\u1eadn \u0111\u1ed9ng vi\u00ean trong m\u1ed9t l\u01b0\u1ee3t ch\u1ea1y.<\/li>\n<\/ul>\n<figure id=\"attachment_42\" aria-describedby=\"caption-attachment-42\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-42\" title=\"Lu\u1eadt xu\u1ea5t ph\u00e1t\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-dien-kinh-chay-100m-2.webp\" alt=\"Lu\u1eadt xu\u1ea5t ph\u00e1t\" width=\"600\" height=\"400\" \/><figcaption id=\"caption-attachment-42\" class=\"wp-caption-text\">Lu\u1eadt xu\u1ea5t ph\u00e1t<\/figcaption><\/figure>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"luat-chay\"><\/span><strong>Lu\u1eadt ch\u1ea1y<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Sau khi xu\u1ea5t ph\u00e1t, c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean ph\u1ea3i tu\u00e2n th\u1ee7 m\u1ed9t s\u1ed1 quy \u0111\u1ecbnh quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh ch\u1ea1y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o t\u00ednh c\u00f4ng b\u1eb1ng v\u00e0 an to\u00e0n c\u1ee7a cu\u1ed9c \u0111ua. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng\u00a0<strong>lu\u1eadt ch\u1ea1y<\/strong>\u00a0ch\u00ednh \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng trong n\u0103m 2025:<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Gi\u1eef l\u00e0n ch\u1ea1y:<\/strong>\u00a0V\u1eadn \u0111\u1ed9ng vi\u00ean ph\u1ea3i gi\u1eef nguy\u00ean l\u00e0n ch\u1ea1y c\u1ee7a m\u00ecnh trong su\u1ed1t qu\u00e3ng \u0111\u01b0\u1eddng 100m. Vi\u1ec7c ch\u1ea1y ra kh\u1ecfi l\u00e0n ho\u1eb7c c\u1ea3n tr\u1edf v\u1eadn \u0111\u1ed9ng vi\u00ean kh\u00e1c s\u1ebd d\u1eabn \u0111\u1ebfn vi\u1ec7c b\u1ecb lo\u1ea1i.<\/li>\n<li><strong>Running technique:<\/strong>\u00a0Kh\u00f4ng c\u00f3 gi\u1edbi h\u1ea1n c\u1ee5 th\u1ec3 v\u1ec1 k\u1ef9 thu\u1eadt ch\u1ea1y, mi\u1ec5n l\u00e0 v\u1eadn \u0111\u1ed9ng vi\u00ean kh\u00f4ng s\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 ph\u01b0\u01a1ng ti\u1ec7n c\u01a1 h\u1ecdc n\u00e0o \u0111\u1ec3 h\u1ed7 tr\u1ee3.<\/li>\n<li><strong>Trang ph\u1ee5c v\u00e0 gi\u00e0y:<\/strong>\u00a0V\u1eadn \u0111\u1ed9ng vi\u00ean ph\u1ea3i m\u1eb7c trang ph\u1ee5c ph\u00f9 h\u1ee3p v\u00e0 s\u1eed d\u1ee5ng gi\u00e0y ch\u1ea1y \u0111\u00fang quy \u0111\u1ecbnh. Gi\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c c\u00f3 c\u1ea5u tr\u00fac \u0111\u1eb7c bi\u1ec7t t\u1ea1o l\u1ee3i th\u1ebf kh\u00f4ng c\u00f4ng b\u1eb1ng.<\/li>\n<li><strong>Gi\u00f3 thu\u1eadn:<\/strong>\u00a0T\u1ed1c \u0111\u1ed9 gi\u00f3 thu\u1eadn kh\u00f4ng \u0111\u01b0\u1ee3c v\u01b0\u1ee3t qu\u00e1 2.0 m\/s \u0111\u1ec3 k\u1ebft qu\u1ea3 \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn l\u00e0 h\u1ee3p l\u1ec7 cho vi\u1ec7c x\u00e1c l\u1eadp k\u1ef7 l\u1ee5c.<\/li>\n<li><strong>C\u1ea5m s\u1eed d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch:<\/strong>\u00a0Nghi\u00eam c\u1ea5m s\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 lo\u1ea1i ch\u1ea5t k\u00edch th\u00edch ho\u1eb7c doping n\u00e0o. C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean ph\u1ea3i tu\u00e2n th\u1ee7 quy \u0111\u1ecbnh v\u1ec1 ki\u1ec3m tra doping tr\u01b0\u1edbc v\u00e0 sau cu\u1ed9c \u0111ua.<\/li>\n<li><strong>Running time:<\/strong>\u00a0Th\u1eddi gian ch\u1ea1y \u0111\u01b0\u1ee3c t\u00ednh t\u1eeb khi c\u00f3 ti\u1ebfng s\u00fang xu\u1ea5t ph\u00e1t (ho\u1eb7c t\u00edn hi\u1ec7u xu\u1ea5t ph\u00e1t \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn) cho \u0111\u1ebfn khi v\u1eadn \u0111\u1ed9ng vi\u00ean ch\u1ea1m v\u1ea1ch \u0111\u00edch.<\/li>\n<li><strong>H\u1ed7 tr\u1ee3 b\u00ean ngo\u00e0i:<\/strong>\u00a0V\u1eadn \u0111\u1ed9ng vi\u00ean kh\u00f4ng \u0111\u01b0\u1ee3c nh\u1eadn b\u1ea5t k\u1ef3 s\u1ef1 h\u1ed7 tr\u1ee3 n\u00e0o t\u1eeb b\u00ean ngo\u00e0i trong qu\u00e1 tr\u00ecnh ch\u1ea1y, bao g\u1ed3m c\u1ea3 vi\u1ec7c nh\u1eadn th\u00f4ng tin v\u1ec1 v\u1ecb tr\u00ed c\u1ee7a \u0111\u1ed1i th\u1ee7.<\/li>\n<li><strong>R\u00fat lui kh\u1ecfi cu\u1ed9c \u0111ua:<\/strong>\u00a0N\u1ebfu v\u1eadn \u0111\u1ed9ng vi\u00ean quy\u1ebft \u0111\u1ecbnh r\u00fat lui kh\u1ecfi cu\u1ed9c \u0111ua sau khi \u0111\u00e3 xu\u1ea5t ph\u00e1t, h\u1ecd ph\u1ea3i r\u1eddi kh\u1ecfi \u0111\u01b0\u1eddng ch\u1ea1y ngay l\u1eadp t\u1ee9c v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c c\u1ea3n tr\u1edf c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean kh\u00e1c.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Nh\u1eefng quy \u0111\u1ecbnh tr\u00ean l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a\u00a0<strong>lu\u1eadt \u0111i\u1ec1n kinh ch\u1ea1y 100m<\/strong>, nh\u1eb1m \u0111\u1ea3m b\u1ea3o t\u00ednh c\u00f4ng b\u1eb1ng v\u00e0 an to\u00e0n trong m\u1ed7i cu\u1ed9c thi.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"luat-ve-dich\"><\/span><strong>Lu\u1eadt v\u1ec1 \u0111\u00edch<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Giai \u0111o\u1ea1n cu\u1ed1i c\u00f9ng c\u1ee7a cu\u1ed9c \u0111ua 100m l\u00e0 khi c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean v\u1ec1 \u0111\u00edch. \u0110\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m quy\u1ebft \u0111\u1ecbnh th\u1ee9 h\u1ea1ng v\u00e0 k\u1ebft qu\u1ea3 ch\u00ednh th\u1ee9c.\u00a0<strong>Lu\u1eadt v\u1ec1 \u0111\u00edch<\/strong>\u00a0trong n\u0103m 2025 bao g\u1ed3m c\u00e1c quy \u0111\u1ecbnh sau:<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>X\u00e1c \u0111\u1ecbnh ng\u01b0\u1eddi v\u1ec1 \u0111\u00edch:<\/strong>\u00a0Ng\u01b0\u1eddi v\u1ec1 \u0111\u00edch \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh l\u00e0 v\u1eadn \u0111\u1ed9ng vi\u00ean c\u00f3 ph\u1ea7n th\u00e2n tr\u00ean (kh\u00f4ng t\u00ednh \u0111\u1ea7u, c\u1ed5, tay, ch\u00e2n, b\u00e0n tay ho\u1eb7c b\u00e0n ch\u00e2n) ch\u1ea1m v\u00e0o m\u1eb7t ph\u1eb3ng th\u1eb3ng \u0111\u1ee9ng c\u1ee7a c\u1ea1nh g\u1ea7n h\u01a1n c\u1ee7a v\u1ea1ch \u0111\u00edch.<\/li>\n<li><strong>Thi\u1ebft b\u1ecb \u0111o th\u1eddi gian:<\/strong>\u00a0Cu\u1ed9c \u0111ua ph\u1ea3i s\u1eed d\u1ee5ng h\u1ec7 th\u1ed1ng \u0111o th\u1eddi gian t\u1ef1 \u0111\u1ed9ng \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn b\u1edfi World Athletics. Th\u1eddi gian \u0111\u01b0\u1ee3c ghi nh\u1eadn v\u1edbi \u0111\u1ed9 ch\u00ednh x\u00e1c \u0111\u1ebfn 1\/100 gi\u00e2y.<\/li>\n<li><strong>\u1ea2nh \u0111\u00edch:<\/strong>\u00a0Trong tr\u01b0\u1eddng h\u1ee3p c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean v\u1ec1 \u0111\u00edch g\u1ea7n nh\u01b0 \u0111\u1ed3ng th\u1eddi, \u1ea3nh \u0111\u00edch s\u1ebd \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh th\u1ee9 h\u1ea1ng ch\u00ednh x\u00e1c.<\/li>\n<li><strong>B\u0103ng \u0111\u00edch:<\/strong>\u00a0Kh\u00f4ng s\u1eed d\u1ee5ng b\u0103ng \u0111\u00edch trong c\u00e1c cu\u1ed9c thi ch\u00ednh th\u1ee9c. Tuy nhi\u00ean, n\u1ebfu \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u00e1c gi\u1ea3i \u0111\u1ea5u nh\u1ecf, vi\u1ec7c ch\u1ea1m v\u00e0o b\u0103ng \u0111\u00edch kh\u00f4ng \u0111\u01b0\u1ee3c coi l\u00e0 ti\u00eau ch\u00ed x\u00e1c \u0111\u1ecbnh ng\u01b0\u1eddi v\u1ec1 \u0111\u00edch.<\/li>\n<li><strong>Th\u1eddi gian ph\u1ea3n h\u1ed3i:<\/strong>\u00a0K\u1ebft qu\u1ea3 ch\u00ednh th\u1ee9c ph\u1ea3i \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 trong th\u1eddi gian ng\u1eafn nh\u1ea5t c\u00f3 th\u1ec3 sau khi cu\u1ed9c \u0111ua k\u1ebft th\u00fac.<\/li>\n<li><strong>Tranh ch\u1ea5p k\u1ebft qu\u1ea3:<\/strong>\u00a0Trong tr\u01b0\u1eddng h\u1ee3p c\u00f3 tranh ch\u1ea5p v\u1ec1 k\u1ebft qu\u1ea3, \u0111\u1ed9i ng\u0169 tr\u1ecdng t\u00e0i s\u1ebd xem x\u00e9t l\u1ea1i \u1ea3nh \u0111\u00edch v\u00e0 c\u00e1c b\u1eb1ng ch\u1ee9ng kh\u00e1c \u0111\u1ec3 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh cu\u1ed1i c\u00f9ng.<\/li>\n<li><strong>K\u1ef7 l\u1ee5c:<\/strong>\u00a0\u0110\u1ec3 m\u1ed9t k\u1ef7 l\u1ee5c \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn, ngo\u00e0i vi\u1ec7c \u0111\u1ea1t th\u00e0nh t\u00edch t\u1ed1t h\u01a1n, c\u00e1c \u0111i\u1ec1u ki\u1ec7n v\u1ec1 gi\u00f3 thu\u1eadn v\u00e0 ki\u1ec3m tra doping c\u0169ng ph\u1ea3i \u0111\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng \u0111\u1ea7y \u0111\u1ee7.<\/li>\n<li><strong>C\u00e1ch t\u00ednh th\u1eddi gian:<\/strong>\u00a0Th\u1eddi gian ch\u00ednh th\u1ee9c \u0111\u01b0\u1ee3c t\u00ednh t\u1eeb th\u1eddi \u0111i\u1ec3m c\u00f3 t\u00edn hi\u1ec7u xu\u1ea5t ph\u00e1t \u0111\u1ebfn khi v\u1eadn \u0111\u1ed9ng vi\u00ean ch\u1ea1m v\u1ea1ch \u0111\u00edch, \u0111\u00e3 tr\u1eeb \u0111i th\u1eddi gian ph\u1ea3n \u1ee9ng.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">T\u1ea5t c\u1ea3 c\u00e1c quy \u0111\u1ecbnh n\u00e0y l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a\u00a0<strong>lu\u1eadt \u0111i\u1ec1n kinh ch\u1ea1y 100m<\/strong>, nh\u1eb1m \u0111\u1ea3m b\u1ea3o t\u00ednh c\u00f4ng b\u1eb1ng v\u00e0 ch\u00ednh x\u00e1c trong vi\u1ec7c x\u00e1c \u0111\u1ecbnh k\u1ebft qu\u1ea3 c\u1ee7a cu\u1ed9c \u0111ua.<\/p>\n<figure id=\"attachment_43\" aria-describedby=\"caption-attachment-43\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-43\" title=\"Lu\u1eadt v\u1ec1 \u0111\u00edch\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-dien-kinh-chay-100m-3.webp\" alt=\"Lu\u1eadt v\u1ec1 \u0111\u00edch\" width=\"600\" height=\"400\" \/><figcaption id=\"caption-attachment-43\" class=\"wp-caption-text\">Lu\u1eadt v\u1ec1 \u0111\u00edch<\/figcaption><\/figure>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"tam-quan-trong-cua-luat-dien-kinh-hien-nay\"><\/span><strong>T\u1ea7m quan tr\u1ecdng c\u1ee7a lu\u1eadt \u0111i\u1ec1n kinh hi\u1ec7n nay<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><strong>Lu\u1eadt \u0111i\u1ec1n kinh<\/strong>\u00a0\u0111\u00f3ng vai tr\u00f2 then ch\u1ed1t trong vi\u1ec7c duy tr\u00ec t\u00ednh to\u00e0n v\u1eb9n c\u1ee7a m\u00f4n th\u1ec3 thao n\u00e0y. Kh\u00f4ng ch\u1ec9 \u0111\u1ea3m b\u1ea3o c\u00f4ng b\u1eb1ng, lu\u1eadt c\u00f2n g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 v\u1eadn \u0111\u1ed9ng vi\u00ean v\u00e0 th\u00fac \u0111\u1ea9y tinh th\u1ea7n th\u1ec3 thao cao th\u01b0\u1ee3ng.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"dam-bao-tinh-cong-bang\"><\/span><strong>\u0110\u1ea3m b\u1ea3o t\u00ednh c\u00f4ng b\u1eb1ng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>Lu\u1eadt \u0111i\u1ec1n kinh<\/strong>\u00a0\u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u0111\u1ea3m b\u1ea3o t\u00ednh c\u00f4ng b\u1eb1ng cho t\u1ea5t c\u1ea3 c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean tham gia thi \u0111\u1ea5u. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng trong m\u00f4n ch\u1ea1y 100m, n\u01a1i m\u00e0 ch\u1ec9 m\u1ed9t ph\u1ea7n ngh\u00ecn gi\u00e2y c\u0169ng c\u00f3 th\u1ec3 quy\u1ebft \u0111\u1ecbnh th\u1ee9 h\u1ea1ng cu\u1ed1i c\u00f9ng. C\u1ee5 th\u1ec3:<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>C\u01a1 h\u1ed9i b\u00ecnh \u0111\u1eb3ng:<\/strong>\u00a0lu\u1eadt \u0111i\u1ec1n kinh ch\u1ea1y 100m\u00a0\u0111\u1ea3m b\u1ea3o r\u1eb1ng m\u1ecdi v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111\u1ec1u c\u00f3 c\u01a1 h\u1ed9i b\u00ecnh \u0111\u1eb3ng \u0111\u1ec3 th\u1ec3 hi\u1ec7n kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh, kh\u00f4ng ph\u00e2n bi\u1ec7t qu\u1ed1c t\u1ecbch, m\u00e0u da hay ngu\u1ed3n g\u1ed1c xu\u1ea5t th\u00e2n.<\/li>\n<li><strong>Ki\u1ec3m so\u00e1t thi\u1ebft b\u1ecb:<\/strong>\u00a0Quy \u0111\u1ecbnh ch\u1eb7t ch\u1ebd v\u1ec1 trang ph\u1ee5c v\u00e0 gi\u00e0y thi \u0111\u1ea5u ng\u0103n ch\u1eb7n vi\u1ec7c s\u1eed d\u1ee5ng c\u00f4ng ngh\u1ec7 kh\u00f4ng c\u00f4ng b\u1eb1ng \u0111\u1ec3 t\u1ea1o l\u1ee3i th\u1ebf.<\/li>\n<li><strong>Ph\u00f2ng ch\u1ed1ng doping:<\/strong>\u00a0Lu\u1eadt v\u1ec1 ki\u1ec3m tra doping \u0111\u1ea3m b\u1ea3o r\u1eb1ng th\u00e0nh t\u00edch c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a n\u1ed7 l\u1ef1c v\u00e0 t\u00e0i n\u0103ng th\u1ef1c s\u1ef1, kh\u00f4ng ph\u1ea3i do s\u1eed d\u1ee5ng ch\u1ea5t c\u1ea5m.<\/li>\n<li><strong>Ti\u00eau chu\u1ea9n h\u00f3a \u0111i\u1ec1u ki\u1ec7n thi \u0111\u1ea5u:<\/strong>\u00a0C\u00e1c quy \u0111\u1ecbnh v\u1ec1 \u0111\u01b0\u1eddng ch\u1ea1y, \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft (nh\u01b0 gi\u00f3 thu\u1eadn) \u0111\u1ea3m b\u1ea3o r\u1eb1ng th\u00e0nh t\u00edch \u0111\u01b0\u1ee3c ghi nh\u1eadn trong \u0111i\u1ec1u ki\u1ec7n t\u01b0\u01a1ng \u0111\u1ed3ng.<\/li>\n<li><strong>X\u1eed l\u00fd tranh ch\u1ea5p:<\/strong>\u00a0lu\u1eadt \u0111i\u1ec1n kinh ch\u1ea1y 100m\u00a0cung c\u1ea5p c\u01a1 ch\u1ebf r\u00f5 r\u00e0ng \u0111\u1ec3 gi\u1ea3i quy\u1ebft c\u00e1c tranh ch\u1ea5p, \u0111\u1ea3m b\u1ea3o r\u1eb1ng m\u1ecdi quy\u1ebft \u0111\u1ecbnh \u0111\u1ec1u d\u1ef1a tr\u00ean c\u01a1 s\u1edf kh\u00e1ch quan v\u00e0 c\u00f4ng b\u1eb1ng.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"bao-ve-an-toan-cho-cac-van-dong-vien\"><\/span><strong>B\u1ea3o v\u1ec7 an to\u00e0n cho c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Ngo\u00e0i vi\u1ec7c \u0111\u1ea3m b\u1ea3o t\u00ednh c\u00f4ng b\u1eb1ng,\u00a0<strong>lu\u1eadt \u0111i\u1ec1n kinh<\/strong>\u00a0c\u00f2n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe v\u00e0 an to\u00e0n c\u1ee7a c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean. \u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n qua c\u00e1c kh\u00eda c\u1ea1nh sau:<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Quy \u0111\u1ecbnh v\u1ec1 trang thi\u1ebft b\u1ecb:<\/strong>\u00a0<strong>Lu\u1eadt \u0111i\u1ec1n kinh<\/strong>\u00a0y\u00eau c\u1ea7u s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb \u0111\u1ea1t ti\u00eau chu\u1ea9n an to\u00e0n, gi\u1ea3m thi\u1ec3u nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng cho v\u1eadn \u0111\u1ed9ng vi\u00ean.<\/li>\n<li><strong>Ki\u1ec3m tra s\u1ee9c kh\u1ecfe:<\/strong>\u00a0C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean ph\u1ea3i tr\u1ea3i qua ki\u1ec3m tra s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o h\u1ecd \u0111\u1ee7 \u0111i\u1ec1u ki\u1ec7n tham gia thi \u0111\u1ea5u an to\u00e0n.<\/li>\n<li><strong>Quy tr\u00ecnh xu\u1ea5t ph\u00e1t:<\/strong>\u00a0lu\u1eadt \u0111i\u1ec1n kinh ch\u1ea1y 100m\u00a0kh\u00f4ng ch\u1ec9 \u0111\u1ea3m b\u1ea3o c\u00f4ng b\u1eb1ng m\u00e0 c\u00f2n gi\u00fap gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng do xu\u1ea5t ph\u00e1t \u0111\u1ed9t ng\u1ed9t ho\u1eb7c kh\u00f4ng \u0111\u00fang k\u1ef9 thu\u1eadt.<\/li>\n<li><strong>Gi\u1edbi h\u1ea1n s\u1ed1 l\u01b0\u1ee3ng cu\u1ed9c thi:<\/strong>\u00a0Quy \u0111\u1ecbnh v\u1ec1 s\u1ed1 l\u01b0\u1ee3ng cu\u1ed9c thi t\u1ed1i \u0111a m\u00e0 m\u1ed9t v\u1eadn \u0111\u1ed9ng vi\u00ean c\u00f3 th\u1ec3 tham gia trong m\u1ed9t kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh, tr\u00e1nh t\u00ecnh tr\u1ea1ng qu\u00e1 t\u1ea3i.<\/li>\n<li><strong>\u0110i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft:<\/strong>\u00a0<strong>Lu\u1eadt \u0111i\u1ec1n kinh<\/strong>\u00a0cho ph\u00e9p ho\u00e3n ho\u1eb7c h\u1ee7y cu\u1ed9c thi trong \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft kh\u1eafc nghi\u1ec7t, \u0111\u1ea3m b\u1ea3o an to\u00e0n cho v\u1eadn \u0111\u1ed9ng vi\u00ean.<\/li>\n<li><strong>C\u1ea5m s\u1eed d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch:<\/strong>\u00a0Vi\u1ec7c s\u1eed d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch kh\u00f4ng ch\u1ec9 \u0111\u1ea3m b\u1ea3o c\u00f4ng b\u1eb1ng m\u00e0 c\u00f2n b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean.<\/li>\n<li><strong>Quy \u0111\u1ecbnh v\u1ec1 ngh\u1ec9 ng\u01a1i:<\/strong>\u00a0lu\u1eadt \u0111i\u1ec1n kinh ch\u1ea1y 100m\u00a0quy \u0111\u1ecbnh th\u1eddi gian ngh\u1ec9 ng\u01a1i t\u1ed1i thi\u1ec3u gi\u1eefa c\u00e1c v\u00f2ng \u0111\u1ea5u, gi\u00fap v\u1eadn \u0111\u1ed9ng vi\u00ean ph\u1ee5c h\u1ed3i v\u00e0 tr\u00e1nh qu\u00e1 s\u1ee9c.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"ton-vinh-tinh-than-fair-play\"><\/span><strong>T\u00f4n vinh tinh th\u1ea7n fair play<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Lu\u1eadt \u0111i\u1ec1n kinh kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 nh\u1eefng quy t\u1eafc c\u1ee9ng nh\u1eafc, m\u00e0 c\u00f2n l\u00e0 c\u00f4ng c\u1ee5 \u0111\u1ec3 th\u00fac \u0111\u1ea9y v\u00e0 t\u00f4n vinh tinh th\u1ea7n fair play trong th\u1ec3 thao. \u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n qua:<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Quy t\u1eafc \u1ee9ng x\u1eed:<\/strong>\u00a0Lu\u1eadt quy \u0111\u1ecbnh r\u00f5 v\u1ec1 c\u00e1ch \u1ee9ng x\u1eed c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean tr\u00ean \u0111\u01b0\u1eddng ch\u1ea1y, khuy\u1ebfn kh\u00edch s\u1ef1 t\u00f4n tr\u1ecdng \u0111\u1ed1i v\u1edbi \u0111\u1ed1i th\u1ee7 v\u00e0 tr\u1ecdng t\u00e0i.<\/li>\n<li><strong>X\u1eed l\u00fd vi ph\u1ea1m:<\/strong>\u00a0C\u00e1c h\u00ecnh ph\u1ea1t nghi\u00eam kh\u1eafc \u0111\u1ed1i v\u1edbi h\u00e0nh vi phi th\u1ec3 thao nh\u01b0 c\u1ed1 t\u00ecnh c\u1ea3n tr\u1edf \u0111\u1ed1i th\u1ee7 hay s\u1eed d\u1ee5ng doping.<\/li>\n<li><strong>C\u00f4ng nh\u1eadn th\u00e0nh t\u00edch:<\/strong>\u00a0Ch\u1ec9 nh\u1eefng th\u00e0nh t\u00edch \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ed9t c\u00e1ch c\u00f4ng b\u1eb1ng v\u00e0 tu\u00e2n th\u1ee7 lu\u1eadt l\u1ec7 m\u1edbi \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn ch\u00ednh th\u1ee9c.<\/li>\n<li><strong>Khuy\u1ebfn kh\u00edch tinh th\u1ea7n \u0111\u1ed3ng \u0111\u1ed9i:<\/strong>\u00a0Trong c\u00e1c cu\u1ed9c thi ti\u1ebfp s\u1ee9c, lu\u1eadt khuy\u1ebfn kh\u00edch tinh th\u1ea7n \u0111\u1ed3ng \u0111\u1ed9i v\u00e0 h\u1ed7 tr\u1ee3 l\u1eabn nhau.<\/li>\n<li><strong>T\u00f4n tr\u1ecdng quy\u1ebft \u0111\u1ecbnh:<\/strong>\u00a0Lu\u1eadt y\u00eau c\u1ea7u v\u1eadn \u0111\u1ed9ng vi\u00ean t\u00f4n tr\u1ecdng quy\u1ebft \u0111\u1ecbnh c\u1ee7a tr\u1ecdng t\u00e0i, ngay c\u1ea3 khi kh\u00f4ng \u0111\u1ed3ng \u00fd.<\/li>\n<li><strong>Ch\u1ed1ng ph\u00e2n bi\u1ec7t \u0111\u1ed1i x\u1eed:<\/strong>\u00a0Lu\u1eadt nghi\u00eam c\u1ea5m m\u1ecdi h\u00ecnh th\u1ee9c ph\u00e2n bi\u1ec7t \u0111\u1ed1i x\u1eed, t\u1ea1o m\u00f4i tr\u01b0\u1eddng c\u00f4ng b\u1eb1ng v\u00e0 t\u00f4n tr\u1ecdng cho t\u1ea5t c\u1ea3 v\u1eadn \u0111\u1ed9ng vi\u00ean.<\/li>\n<\/ul>\n<figure id=\"attachment_44\" aria-describedby=\"caption-attachment-44\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-44\" title=\"T\u1ea7m quan tr\u1ecdng c\u1ee7a lu\u1eadt \u0111i\u1ec1n kinh hi\u1ec7n nay\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-dien-kinh-chay-100m-4.webp\" alt=\"T\u1ea7m quan tr\u1ecdng c\u1ee7a lu\u1eadt \u0111i\u1ec1n kinh hi\u1ec7n nay\" width=\"600\" height=\"337\" \/><figcaption id=\"caption-attachment-44\" class=\"wp-caption-text\">T\u1ea7m quan tr\u1ecdng c\u1ee7a lu\u1eadt \u0111i\u1ec1n kinh hi\u1ec7n nay<\/figcaption><\/figure>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"ket-luan\"><\/span><strong>Conclude<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><strong>Lu\u1eadt \u0111i\u1ec1n kinh ch\u1ea1y 100m<\/strong>\u00a0kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t b\u1ed9 quy t\u1eafc, m\u00e0 c\u00f2n l\u00e0 n\u1ec1n t\u1ea3ng \u0111\u1ec3 x\u00e2y d\u1ef1ng m\u1ed9t m\u00f4n th\u1ec3 thao c\u00f4ng b\u1eb1ng, an to\u00e0n v\u00e0 \u0111\u1ea7y h\u1ea5p d\u1eabn. Vi\u1ec7c c\u1eadp nh\u1eadt v\u00e0 tu\u00e2n th\u1ee7 nh\u1eefng quy \u0111\u1ecbnh m\u1edbi nh\u1ea5t kh\u00f4ng ch\u1ec9 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean nghi\u1ec7p m\u00e0 c\u00f2n c\u1ea7n thi\u1ebft cho b\u1ea5t k\u1ef3 ai y\u00eau th\u00edch m\u00f4n th\u1ec3 thao n\u00e0y.<\/p>\n<p style=\"text-align: justify;\">N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi \u0111am m\u00ea th\u1ec3 thao v\u00e0 mu\u1ed1n c\u1eadp nh\u1eadt nh\u1eefng th\u00f4ng tin m\u1edbi nh\u1ea5t v\u1ec1 \u0111i\u1ec1n kinh c\u0169ng nh\u01b0 c\u00e1c m\u00f4n th\u1ec3 thao kh\u00e1c,\u00a0<strong>Sports Club<\/strong>\u00a0l\u00e0 \u0111i\u1ec3m \u0111\u1ebfn l\u00fd t\u01b0\u1edfng. T\u1ea1i\u00a0<a href=\"https:\/\/clubthethao.com\/en\/\"><strong>https:\/\/clubthethao.com\/<\/strong><\/a>, b\u1ea1n kh\u00f4ng ch\u1ec9 c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u v\u1ec1 lu\u1eadt l\u1ec7 m\u00e0 c\u00f2n c\u00f3 c\u01a1 h\u1ed9i theo d\u00f5i c\u00e1c tin t\u1ee9c n\u00f3ng h\u1ed5i v\u00e0 tr\u1ef1c ti\u1ebfp c\u00e1c tr\u1eadn \u0111\u1ea5u h\u1ea5p d\u1eabn. H\u00e3y truy c\u1eadp ngay \u0111\u1ec3 kh\u00f4ng b\u1ecf l\u1ee1 b\u1ea5t k\u1ef3 th\u00f4ng tin quan tr\u1ecdng n\u00e0o trong th\u1ebf gi\u1edbi th\u1ec3 thao \u0111\u1ea7y s\u00f4i \u0111\u1ed9ng!<\/p>\n<ul>\n<li style=\"text-align: justify;\"><a title=\"Who is the fastest runner in the world? Top 5 Fastest Runners\" href=\"https:\/\/clubthethao.com\/en\/ai-la-nguoi-chay-nhanh-nhat-the-gioi\/\" target=\"_blank\" rel=\"noopener\"><strong><em>Who is the fastest runner in the world? Top 5 Fastest Runners<\/em><\/strong><\/a><\/li>\n<li style=\"text-align: justify;\"><a title=\"What distances are included in short-distance running? What is the proper running technique?\" href=\"https:\/\/clubthethao.com\/en\/run-short-distance\/\" target=\"_blank\" rel=\"noopener\"><strong><em>What distances are included in short-distance running? What is the proper running technique?<\/em><\/strong><\/a><\/li>\n<li style=\"text-align: justify;\"><a href=\"https:\/\/clubthethao.com\/en\/cach-chay-nhanh-100m\/\"><strong><em>A guide on how to run 100m fast for beginners.<\/em><\/strong><\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>M\u00f4n ch\u1ea1y 100m l\u00e0 m\u1ed9t trong nh\u1eefng n\u1ed9i dung h\u1ea5p d\u1eabn nh\u1ea5t c\u1ee7a \u0111i\u1ec1n kinh, thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a h\u00e0ng tri\u1ec7u kh\u00e1n gi\u1ea3 tr\u00ean to\u00e0n th\u1ebf gi\u1edbi. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o t\u00ednh c\u00f4ng b\u1eb1ng v\u00e0 chuy\u00ean nghi\u1ec7p, Li\u00ean \u0111o\u00e0n \u0110i\u1ec1n kinh Qu\u1ed1c t\u1ebf (World Athletics) \u0111\u00e3 ban h\u00e0nh nh\u1eefng quy \u0111\u1ecbnh chi ti\u1ebft v\u1ec1&#8230;<\/p>\n<div class=\"read-more-link\"><a href=\"https:\/\/clubthethao.com\/en\/luat-dien-kinh-chay-100m\/\">Read More<\/a><\/div>","protected":false},"author":2,"featured_media":42,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-40","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chay-bo-dien-kinh"],"acf":[],"_links":{"self":[{"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/posts\/40","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/comments?post=40"}],"version-history":[{"count":0,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/posts\/40\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/media\/42"}],"wp:attachment":[{"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/media?parent=40"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/categories?post=40"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/tags?post=40"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}