{"id":960,"date":"2024-12-25T00:00:24","date_gmt":"2024-12-24T17:00:24","guid":{"rendered":"https:\/\/clubthethao.com\/?p=960"},"modified":"2025-03-22T13:16:47","modified_gmt":"2025-03-22T06:16:47","slug":"luat-choi-bong-nuoc","status":"publish","type":"post","link":"https:\/\/clubthethao.com\/en\/luat-choi-bong-nuoc\/","title":{"rendered":"Water polo rules for beginners"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Lu\u1eadt ch\u01a1i b\u00f3ng n\u01b0\u1edbc ?B\u00f3ng n\u01b0\u1edbc l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao th\u00fa v\u1ecb v\u00e0 \u0111\u1ea7y th\u1eed th\u00e1ch, h\u1ea5p d\u1eabn b\u1edfi s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa s\u1ee9c m\u1ea1nh, k\u1ef9 thu\u1eadt v\u00e0 chi\u1ebfn l\u01b0\u1ee3c. \u0110\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t tr\u00f2 ch\u01a1i gi\u1ea3i tr\u00ed m\u00e0 c\u00f2n l\u00e0 m\u1ed9t cu\u1ed9c thi \u0111\u00f2i h\u1ecfi s\u1ef1 ph\u1ed1i h\u1ee3p cao c\u1ee7a c\u00e1c th\u00e0nh vi\u00ean trong \u0111\u1ed9i. N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u t\u00ecm hi\u1ec3u v\u1ec1 b\u00f3ng n\u01b0\u1edbc, b\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 lu\u1eadt ch\u01a1i, l\u1ecbch s\u1eed, m\u1ee5c ti\u00eau c\u0169ng nh\u01b0 c\u00e1c y\u00eau c\u1ea7u c\u1ea7n thi\u1ebft \u0111\u1ec3 tham gia b\u1ed9 m\u00f4n n\u00e0y.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Content<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/clubthethao.com\/en\/luat-choi-bong-nuoc\/#bong-nuoc-la-gi-lich-su-bo-mon-bong-nuoc\" >B\u00f3ng n\u01b0\u1edbc l\u00e0 g\u00ec? L\u1ecbch s\u1eed b\u1ed9 m\u00f4n b\u00f3ng n\u01b0\u1edbc<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/clubthethao.com\/en\/luat-choi-bong-nuoc\/#bong-nuoc-la-gi\" >B\u00f3ng n\u01b0\u1edbc l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/clubthethao.com\/en\/luat-choi-bong-nuoc\/#lich-su-bong-nuoc-water-rugby\" >L\u1ecbch s\u1eed b\u00f3ng n\u01b0\u1edbc (Water Rugby)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/clubthethao.com\/en\/luat-choi-bong-nuoc\/#muc-dich-cua-mot-tran-dau-bong-nuoc\" >M\u1ee5c \u0111\u00edch c\u1ee7a m\u1ed9t tr\u1eadn \u0111\u1ea5u b\u00f3ng n\u01b0\u1edbc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/clubthethao.com\/en\/luat-choi-bong-nuoc\/#luat-choi-bong-nuoc-viet-nam\" >Lu\u1eadt ch\u01a1i b\u00f3ng n\u01b0\u1edbc Vi\u1ec7t Nam<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/clubthethao.com\/en\/luat-choi-bong-nuoc\/#so-luong-nguoi-choi-trong-bong-nuoc\" >S\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi ch\u01a1i trong b\u00f3ng n\u01b0\u1edbc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/clubthethao.com\/en\/luat-choi-bong-nuoc\/#luat-choi-mon-bong-nuoc\" >Lu\u1eadt ch\u01a1i m\u00f4n b\u00f3ng n\u01b0\u1edbc<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/clubthethao.com\/en\/luat-choi-bong-nuoc\/#cac-truong-hop-pham-loi-trong-tran-dau\" >C\u00e1c tr\u01b0\u1eddng h\u1ee3p ph\u1ea1m l\u1ed7i trong tr\u1eadn \u0111\u1ea5u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/clubthethao.com\/en\/luat-choi-bong-nuoc\/#cach-choi-bong-nuoc-co-ban-cho-nguoi-moi\" >C\u00e1ch ch\u01a1i b\u00f3ng n\u01b0\u1edbc c\u01a1 b\u1ea3n cho ng\u01b0\u1eddi m\u1edbi<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/clubthethao.com\/en\/luat-choi-bong-nuoc\/#cach-giu-thang-bang-tren-mat-nuoc\" >C\u00e1ch gi\u1eef th\u0103ng b\u1eb1ng tr\u00ean m\u1eb7t n\u01b0\u1edbc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/clubthethao.com\/en\/luat-choi-bong-nuoc\/#cach-kiem-soat-bong-nuoc\" >C\u00e1ch ki\u1ec3m so\u00e1t b\u00f3ng n\u01b0\u1edbc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/clubthethao.com\/en\/luat-choi-bong-nuoc\/#cach-di-chuyen-bong-nuoc\" >C\u00e1ch di chuy\u1ec3n b\u00f3ng n\u01b0\u1edbc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/clubthethao.com\/en\/luat-choi-bong-nuoc\/#cach-chuyen-bong-nuoc\" >C\u00e1ch chuy\u1ec1n b\u00f3ng n\u01b0\u1edbc<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/clubthethao.com\/en\/luat-choi-bong-nuoc\/#yeu-cau-can-thiet-doi-voi-nguoi-choi-bong-nuoc\" >Y\u00eau c\u1ea7u c\u1ea7n thi\u1ebft \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi ch\u01a1i b\u00f3ng n\u01b0\u1edbc<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/clubthethao.com\/en\/luat-choi-bong-nuoc\/#the-luc-tot\" >Th\u1ec3 l\u1ef1c t\u1ed1t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/clubthethao.com\/en\/luat-choi-bong-nuoc\/#ky-nang-boi\" >K\u1ef9 n\u0103ng b\u01a1i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/clubthethao.com\/en\/luat-choi-bong-nuoc\/#ky-nang-bong\" >K\u1ef9 n\u0103ng b\u00f3ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/clubthethao.com\/en\/luat-choi-bong-nuoc\/#tinh-than-dong-doi\" >Tinh th\u1ea7n \u0111\u1ed3ng \u0111\u1ed9i<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/clubthethao.com\/en\/luat-choi-bong-nuoc\/#ket-luan\" >Conclude<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"bong-nuoc-la-gi-lich-su-bo-mon-bong-nuoc\"><\/span><b>B\u00f3ng n\u01b0\u1edbc l\u00e0 g\u00ec? L\u1ecbch s\u1eed b\u1ed9 m\u00f4n b\u00f3ng n\u01b0\u1edbc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"bong-nuoc-la-gi\"><\/span><b>B\u00f3ng n\u01b0\u1edbc l\u00e0 g\u00ec?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">B\u00f3ng n\u01b0\u1edbc, hay c\u00f2n g\u1ecdi l\u00e0 b\u00f3ng b\u1ea7u d\u1ee5c n\u01b0\u1edbc (Water Rugby), l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao d\u01b0\u1edbi n\u01b0\u1edbc \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c gi\u1eefa hai \u0111\u1ed9i, m\u1ed7i \u0111\u1ed9i c\u00f3 b\u1ea3y ng\u01b0\u1eddi ch\u01a1i. M\u1ee5c ti\u00eau c\u1ee7a m\u00f4n th\u1ec3 thao n\u00e0y l\u00e0 ghi \u0111i\u1ec3m b\u1eb1ng c\u00e1ch \u0111\u01b0a qu\u1ea3 b\u00f3ng v\u00e0o khung th\u00e0nh c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng.<\/span><\/p>\n<figure id=\"attachment_961\" aria-describedby=\"caption-attachment-961\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-961 size-full\" title=\"B\u00f3ng n\u01b0\u1edbc l\u00e0 g\u00ec?\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-choi-bong-nuoc-1.jpg\" alt=\"B\u00f3ng n\u01b0\u1edbc l\u00e0 g\u00ec?\" width=\"600\" height=\"400\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-choi-bong-nuoc-1.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-choi-bong-nuoc-1-300x200.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-choi-bong-nuoc-1-558x372.jpg 558w, https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-choi-bong-nuoc-1-400x267.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-961\" class=\"wp-caption-text\">B\u00f3ng n\u01b0\u1edbc l\u00e0 g\u00ec?<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">B\u00f3ng n\u01b0\u1edbc kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao m\u00e0 c\u00f2n l\u00e0 m\u1ed9t ngh\u1ec7 thu\u1eadt, n\u01a1i m\u00e0 s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp, kh\u1ea3 n\u0103ng b\u01a1i l\u1ed9i v\u00e0 nh\u1eefng chi\u1ebfn thu\u1eadt tinh vi h\u00f2a quy\u1ec7n l\u1ea1i v\u1edbi nhau. Ng\u01b0\u1eddi ch\u01a1i ph\u1ea3i t\u1eadp trung v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1 c\u00f9ng l\u00fac, t\u1eeb vi\u1ec7c ki\u1ec3m so\u00e1t b\u00f3ng, duy tr\u00ec th\u0103ng b\u1eb1ng tr\u00ean m\u1eb7t n\u01b0\u1edbc cho \u0111\u1ebfn vi\u1ec7c giao ti\u1ebfp hi\u1ec7u qu\u1ea3 v\u1edbi \u0111\u1ed3ng \u0111\u1ed9i.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"lich-su-bong-nuoc-water-rugby\"><\/span><b>L\u1ecbch s\u1eed b\u00f3ng n\u01b0\u1edbc (Water Rugby)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">B\u00f3ng n\u01b0\u1edbc, m\u1ed9t m\u00f4n th\u1ec3 thao \u0111\u1ea7y t\u00ednh c\u1ea1nh tranh v\u00e0 k\u1ef9 n\u0103ng, \u0111\u00e3 c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb nh\u1eefng m\u00e0n tr\u00ecnh di\u1ec5n b\u01a1i l\u1ed9i v\u00e0 s\u1ee9c m\u1ea1nh t\u1ea1i c\u00e1c h\u1ed9i ch\u1ee3 c\u00f9ng l\u1ec5 h\u1ed9i \u1edf Anh v\u00e0 Scotland v\u00e0o cu\u1ed1i th\u1ebf k\u1ef7 19. Ban \u0111\u1ea7u, n\u00f3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi c\u00e1i t\u00ean &#8220;Water Rugby&#8221;, nh\u01b0ng sau \u0111\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1ed5i th\u00e0nh &#8220;Water Polo&#8221;, l\u1ea5y c\u1ea3m h\u1ee9ng t\u1eeb t\u1eeb &#8220;pulu&#8221; trong ti\u1ebfng Balti, mang ngh\u0129a l\u00e0 b\u00f3ng.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nh\u1eefng quy t\u1eafc c\u01a1 b\u1ea3n c\u1ee7a b\u00f3ng n\u01b0\u1edbc \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh b\u1edfi William Wilson t\u1ea1i Scotland. C\u00e1c tr\u1eadn \u0111\u1ea5u \u0111\u1ea7u ti\u00ean di\u1ec5n ra t\u1ea1i C\u00e2u l\u1ea1c b\u1ed9 B\u01a1i l\u1ed9i Arlington \u1edf Glasgow v\u00e0o cu\u1ed1i nh\u1eefng n\u0103m 1800, s\u1eed d\u1ee5ng qu\u1ea3 b\u00f3ng l\u00e0m t\u1eeb cao su \u1ea4n \u0110\u1ed9. M\u00f4n th\u1ec3 thao n\u00e0y nhanh ch\u00f3ng ph\u00e1t tri\u1ec3n v\u00e0 \u0111\u00e3 tr\u1edf th\u00e0nh m\u00f4n th\u1ec3 thao \u0111\u1ed3ng \u0111\u1ed9i \u0111\u1ea7u ti\u00ean xu\u1ea5t hi\u1ec7n trong ch\u01b0\u01a1ng tr\u00ecnh Olympic v\u00e0o n\u0103m 1900. Ng\u00e0y nay, b\u00f3ng n\u01b0\u1edbc \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t m\u00f4n th\u1ec3 thao ph\u1ed5 bi\u1ebfn tr\u00ean to\u00e0n c\u1ea7u, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf ch\u00e2u \u00c2u v\u00e0 M\u1ef9, thu h\u00fat \u0111\u00f4ng \u0111\u1ea3o ng\u01b0\u1eddi h\u00e2m m\u1ed9 v\u00e0 v\u1eadn \u0111\u1ed9ng vi\u00ean tham gia.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"muc-dich-cua-mot-tran-dau-bong-nuoc\"><\/span><b>M\u1ee5c \u0111\u00edch c\u1ee7a m\u1ed9t tr\u1eadn \u0111\u1ea5u b\u00f3ng n\u01b0\u1edbc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">M\u1ee5c ti\u00eau ch\u00ednh c\u1ee7a m\u1ed9t tr\u1eadn \u0111\u1ea5u b\u00f3ng n\u01b0\u1edbc l\u00e0 ghi \u0111i\u1ec3m b\u1eb1ng c\u00e1ch \u0111\u01b0a qu\u1ea3 b\u00f3ng v\u00e0o khung th\u00e0nh c\u1ee7a \u0111\u1ed9i \u0111\u1ed1i ph\u01b0\u01a1ng. \u0110\u1ed9i n\u00e0o ghi \u0111\u01b0\u1ee3c nhi\u1ec1u \u0111i\u1ec3m h\u01a1n s\u1ebd gi\u00e0nh chi\u1ebfn th\u1eafng. Tuy nhi\u00ean, \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y kh\u00f4ng h\u1ec1 \u0111\u01a1n gi\u1ea3n. C\u00e1c c\u1ea7u th\u1ee7 ph\u1ea3i th\u00f4ng minh trong vi\u1ec7c \u00e1p d\u1ee5ng chi\u1ebfn thu\u1eadt, ph\u1ed1i h\u1ee3p v\u1edbi nhau v\u00e0 gi\u1eef v\u1eefng phong \u0111\u1ed9 trong su\u1ed1t tr\u1eadn \u0111\u1ea5u.<\/span><\/p>\n<figure id=\"attachment_962\" aria-describedby=\"caption-attachment-962\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-962 size-full\" title=\"M\u1ee5c \u0111\u00edch c\u1ee7a m\u1ed9t tr\u1eadn \u0111\u1ea5u b\u00f3ng n\u01b0\u1edbc\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-choi-bong-nuoc-2.jpg\" alt=\"M\u1ee5c \u0111\u00edch c\u1ee7a m\u1ed9t tr\u1eadn \u0111\u1ea5u b\u00f3ng n\u01b0\u1edbc\" width=\"600\" height=\"400\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-choi-bong-nuoc-2.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-choi-bong-nuoc-2-300x200.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-choi-bong-nuoc-2-558x372.jpg 558w, https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-choi-bong-nuoc-2-400x267.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-962\" class=\"wp-caption-text\">M\u1ee5c \u0111\u00edch c\u1ee7a m\u1ed9t tr\u1eadn \u0111\u1ea5u b\u00f3ng n\u01b0\u1edbc<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i vi\u1ec7c ghi \u0111i\u1ec3m, b\u00f3ng n\u01b0\u1edbc c\u00f2n y\u00eau c\u1ea7u ng\u01b0\u1eddi ch\u01a1i ph\u1ea3i n\u1eafm v\u1eefng c\u00e1c k\u1ef9 thu\u1eadt, t\u1eeb vi\u1ec7c ki\u1ec3m so\u00e1t b\u00f3ng cho \u0111\u1ebfn c\u00e1ch di chuy\u1ec3n hi\u1ec7u qu\u1ea3 tr\u00ean m\u1eb7t n\u01b0\u1edbc. Ch\u00ednh v\u00ec v\u1eady, nh\u1eefng ai mu\u1ed1n tham gia b\u1ed9 m\u00f4n n\u00e0y c\u1ea7n ph\u1ea3i r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe, n\u00e2ng cao k\u1ef9 n\u0103ng b\u01a1i l\u1ed9i v\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng l\u00e0m vi\u1ec7c nh\u00f3m.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"luat-choi-bong-nuoc-viet-nam\"><\/span><b>Lu\u1eadt ch\u01a1i b\u00f3ng n\u01b0\u1edbc Vi\u1ec7t Nam<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"so-luong-nguoi-choi-trong-bong-nuoc\"><\/span><b>S\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi ch\u01a1i trong b\u00f3ng n\u01b0\u1edbc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Trong m\u1ed7i tr\u1eadn \u0111\u1ea5u b\u00f3ng n\u01b0\u1edbc, m\u1ed7i \u0111\u1ed9i s\u1ebd g\u1ed3m 13 c\u1ea7u th\u1ee7, trong \u0111\u00f3 c\u00f3 7 c\u1ea7u th\u1ee7 ch\u00ednh th\u1ee9c v\u00e0 6 c\u1ea7u th\u1ee7 d\u1ef1 b\u1ecb. Trong s\u1ed1 7 c\u1ea7u th\u1ee7 ch\u00ednh th\u1ee9c, m\u1ed9t ng\u01b0\u1eddi \u0111\u1ea3m nh\u1eadn vai tr\u00f2 th\u1ee7 m\u00f4n, c\u00f2n l\u1ea1i l\u00e0 s\u00e1u c\u1ea7u th\u1ee7 th\u01b0\u1eddng. Th\u1ee7 m\u00f4n \u0111\u01b0\u1ee3c ph\u00e9p s\u1eed d\u1ee5ng c\u1ea3 hai tay \u0111\u1ec3 b\u1eaft b\u00f3ng, trong khi c\u00e1c c\u1ea7u th\u1ee7 kh\u00e1c ch\u1ec9 \u0111\u01b0\u1ee3c d\u00f9ng m\u1ed9t tay.\u00a0<\/span><\/p>\n<figure id=\"attachment_963\" aria-describedby=\"caption-attachment-963\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-963 size-full\" title=\"S\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi ch\u01a1i trong b\u00f3ng n\u01b0\u1edbc\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-choi-bong-nuoc-3.jpg\" alt=\"S\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi ch\u01a1i trong b\u00f3ng n\u01b0\u1edbc\" width=\"600\" height=\"450\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-choi-bong-nuoc-3.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-choi-bong-nuoc-3-300x225.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-choi-bong-nuoc-3-496x372.jpg 496w, https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-choi-bong-nuoc-3-400x300.jpg 400w, https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-choi-bong-nuoc-3-200x150.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-963\" class=\"wp-caption-text\">S\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi ch\u01a1i trong b\u00f3ng n\u01b0\u1edbc<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u0110i\u1ec1u n\u00e0y t\u1ea1o n\u00ean s\u1ef1 kh\u00e1c bi\u1ec7t r\u00f5 r\u1ec7t trong c\u00e1ch ch\u01a1i v\u00e0 chi\u1ebfn thu\u1eadt c\u1ee7a t\u1eebng v\u1ecb tr\u00ed. C\u00e1c c\u1ea7u th\u1ee7 d\u1ef1 b\u1ecb c\u00f3 th\u1ec3 tham gia b\u1ea5t c\u1ee9 l\u00fac n\u00e0o trong tr\u1eadn \u0111\u1ea5u, nh\u1eb1m thay th\u1ebf cho nh\u1eefng c\u1ea7u th\u1ee7 ch\u1ee7 ch\u1ed1t khi c\u1ea7n thi\u1ebft, gi\u00fap duy tr\u00ec s\u1ee9c m\u1ea1nh \u0111\u1ed9i h\u00ecnh.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"luat-choi-mon-bong-nuoc\"><\/span><b>Lu\u1eadt ch\u01a1i m\u00f4n b\u00f3ng n\u01b0\u1edbc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><b>Th\u1eddi gian thi \u0111\u1ea5u b\u00f3ng n\u01b0\u1edbc<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">M\u1ed9t tr\u1eadn b\u00f3ng n\u01b0\u1edbc c\u00f3 4 hi\u1ec7p, m\u1ed7i hi\u1ec7p k\u00e9o d\u00e0i 8 ph\u00fat. Gi\u1eefa c\u00e1c hi\u1ec7p c\u00f3 th\u1eddi gian ngh\u1ec9 l\u00e0 2 ph\u00fat, ri\u00eang gi\u1eefa hi\u1ec7p 2 v\u00e0 hi\u1ec7p 3 l\u00e0 5 ph\u00fat. T\u1ed5ng th\u1eddi gian cho m\u1ed9t tr\u1eadn \u0111\u1ea5u, bao g\u1ed3m c\u1ea3 th\u1eddi gian ngh\u1ec9, th\u01b0\u1eddng kho\u1ea3ng 1 gi\u1edd. N\u1ebfu tr\u1eadn \u0111\u1ea5u c\u00f3 t\u1ef7 s\u1ed1 h\u00f2a, c\u00f3 th\u1ec3 s\u1ebd ph\u1ea3i \u0111\u1ea5u th\u00eam hi\u1ec7p ph\u1ee5 ho\u1eb7c th\u1ef1c hi\u1ec7n lo\u1ea1t n\u00e9m ph\u1ea1t \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111\u1ed9i th\u1eafng.<\/span><\/p>\n<h4><b>K\u00edch th\u01b0\u1edbc b\u00f3ng n\u01b0\u1edbc<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">B\u00f3ng n\u01b0\u1edbc c\u00f3 k\u00edch th\u01b0\u1edbc gi\u1ed1ng nh\u01b0 b\u00f3ng \u0111\u00e1 nh\u01b0ng l\u00e0m t\u1eeb nylon kh\u00f4ng th\u1ea5m n\u01b0\u1edbc. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u00f3ng kh\u00f4ng b\u1ecb ch\u00ecm v\u00e0 d\u1ec5 ki\u1ec3m so\u00e1t h\u01a1n khi ch\u01a1i d\u01b0\u1edbi n\u01b0\u1edbc. K\u00edch th\u01b0\u1edbc v\u00e0 tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a b\u00f3ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf ph\u00f9 h\u1ee3p v\u1edbi vi\u1ec7c n\u00e9m v\u00e0 b\u1eaft b\u00f3ng d\u01b0\u1edbi n\u01b0\u1edbc.<\/span><\/p>\n<h4><b>C\u00e1ch t\u00ednh \u0111i\u1ec3m b\u00f3ng n\u01b0\u1edbc<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">M\u1ed7i l\u1ea7n b\u00f3ng v\u00e0o khung th\u00e0nh \u0111\u1ed1i ph\u01b0\u01a1ng s\u1ebd \u0111\u01b0\u1ee3c t\u00ednh l\u00e0 1 b\u00e0n th\u1eafng. \u0110\u1ed9i n\u00e0o ghi nhi\u1ec1u b\u00e0n h\u01a1n s\u1ebd chi\u1ebfn th\u1eafng. N\u1ebfu hai \u0111\u1ed9i b\u1eb1ng s\u1ed1 b\u00e0n khi h\u1ebft th\u1eddi gian, tr\u1eadn \u0111\u1ea5u c\u00f3 th\u1ec3 k\u00e9o d\u00e0i th\u00eam hi\u1ec7p ph\u1ee5 ho\u1eb7c quy\u1ebft \u0111\u1ecbnh b\u1eb1ng lo\u1ea1t n\u00e9m ph\u1ea1t. Khi c\u00f3 l\u1ed7i x\u1ea3y ra, \u0111\u1ed9i b\u1ecb ph\u1ea1m l\u1ed7i s\u1ebd \u0111\u01b0\u1ee3c h\u01b0\u1edfng qu\u1ea3 n\u00e9m ph\u1ea1t t\u1eeb kho\u1ea3ng c\u00e1ch 4 m\u00e9t.<\/span><\/p>\n<figure id=\"attachment_964\" aria-describedby=\"caption-attachment-964\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-964 size-full\" title=\"Lu\u1eadt ch\u01a1i m\u00f4n b\u00f3ng n\u01b0\u1edbc\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-choi-bong-nuoc-4.jpg\" alt=\"Lu\u1eadt ch\u01a1i m\u00f4n b\u00f3ng n\u01b0\u1edbc\" width=\"600\" height=\"450\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-choi-bong-nuoc-4.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-choi-bong-nuoc-4-300x225.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-choi-bong-nuoc-4-496x372.jpg 496w, https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-choi-bong-nuoc-4-400x300.jpg 400w, https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-choi-bong-nuoc-4-200x150.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-964\" class=\"wp-caption-text\">Lu\u1eadt ch\u01a1i m\u00f4n b\u00f3ng n\u01b0\u1edbc<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"cac-truong-hop-pham-loi-trong-tran-dau\"><\/span><b>C\u00e1c tr\u01b0\u1eddng h\u1ee3p ph\u1ea1m l\u1ed7i trong tr\u1eadn \u0111\u1ea5u<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Trong b\u00f3ng n\u01b0\u1edbc, c\u00f3 r\u1ea5t nhi\u1ec1u t\u00ecnh hu\u1ed1ng ph\u1ea1m l\u1ed7i m\u00e0 c\u1ea7u th\u1ee7 c\u1ea7n ph\u1ea3i tr\u00e1nh. Vi\u1ec7c n\u1eafm r\u00f5 c\u00e1c quy \u0111\u1ecbnh n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ch\u01a1i an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n.<\/span><\/p>\n<figure id=\"attachment_965\" aria-describedby=\"caption-attachment-965\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-965 size-full\" title=\"C\u00e1c tr\u01b0\u1eddng h\u1ee3p ph\u1ea1m l\u1ed7i trong tr\u1eadn \u0111\u1ea5u\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-choi-bong-nuoc-5.jpg\" alt=\"C\u00e1c tr\u01b0\u1eddng h\u1ee3p ph\u1ea1m l\u1ed7i trong tr\u1eadn \u0111\u1ea5u\" width=\"600\" height=\"342\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-choi-bong-nuoc-5.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-choi-bong-nuoc-5-300x171.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-choi-bong-nuoc-5-400x228.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-965\" class=\"wp-caption-text\">C\u00e1c tr\u01b0\u1eddng h\u1ee3p ph\u1ea1m l\u1ed7i trong tr\u1eadn \u0111\u1ea5u<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">C\u00e1c tr\u01b0\u1eddng h\u1ee3p ph\u1ea1m l\u1ed7i ph\u1ed5 bi\u1ebfn bao g\u1ed3m:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Va ch\u1ea1m:<\/b><span style=\"font-weight: 400;\"> Khi c\u1ea7u th\u1ee7 c\u1ed1 \u00fd va ch\u1ea1m m\u1ea1nh v\u1edbi \u0111\u1ed1i th\u1ee7 \u0111\u1ec3 gi\u00e0nh b\u00f3ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gi\u1eef b\u00f3ng l\u00e2u:<\/b><span style=\"font-weight: 400;\"> Ng\u01b0\u1eddi ch\u01a1i kh\u00f4ng \u0111\u01b0\u1ee3c gi\u1eef b\u00f3ng qu\u00e1 30 gi\u00e2y m\u00e0 kh\u00f4ng t\u1ea5n c\u00f4ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>C\u1ea3n tr\u1edf:<\/b><span style=\"font-weight: 400;\"> Khi c\u1ea7u th\u1ee7 c\u1ea3n \u0111\u1ed1i th\u1ee7 m\u00e0 kh\u00f4ng c\u00f3 b\u00f3ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0110\u00e1nh ng\u01b0\u1eddi: <\/b><span style=\"font-weight: 400;\">M\u1ecdi h\u00e0nh \u0111\u1ed9ng nh\u01b0 \u0111\u00e1nh, \u0111\u1ea5m hay \u0111\u00e1 \u0111\u1ed1i th\u1ee7 \u0111\u1ec1u b\u1ecb coi l\u00e0 l\u1ed7i n\u1eb7ng.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Khi ph\u1ea1m l\u1ed7i, tr\u1ecdng t\u00e0i c\u00f3 th\u1ec3 trao th\u1ebb ph\u1ea1t cho c\u1ea7u th\u1ee7 ph\u1ea1m l\u1ed7i, bao g\u1ed3m th\u1ebb v\u00e0ng v\u00e0 th\u1ebb \u0111\u1ecf. Th\u1ebb v\u00e0ng l\u00e0 c\u1ea3nh c\u00e1o, trong khi th\u1ebb \u0111\u1ecf s\u1ebd lo\u1ea1i b\u1ecf c\u1ea7u th\u1ee7 ra kh\u1ecfi tr\u1eadn \u0111\u1ea5u. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c m\u1ea1nh c\u1ee7a \u0111\u1ed9i b\u00f3ng v\u00e0 kh\u1ea3 n\u0103ng c\u1ea1nh tranh trong tr\u1eadn \u0111\u1ea5u.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"cach-choi-bong-nuoc-co-ban-cho-nguoi-moi\"><\/span><b>C\u00e1ch ch\u01a1i b\u00f3ng n\u01b0\u1edbc c\u01a1 b\u1ea3n cho ng\u01b0\u1eddi m\u1edbi<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"cach-giu-thang-bang-tren-mat-nuoc\"><\/span><b>C\u00e1ch gi\u1eef th\u0103ng b\u1eb1ng tr\u00ean m\u1eb7t n\u01b0\u1edbc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 gi\u1eef th\u0103ng b\u1eb1ng tr\u00ean m\u1eb7t n\u01b0\u1edbc khi ch\u01a1i b\u00f3ng n\u01b0\u1edbc, b\u1ea1n c\u1ea7n th\u1ef1c hi\u1ec7n nh\u1eefng \u0111i\u1ec1u sau:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>T\u1eadp k\u1ef9 thu\u1eadt \u201ceggbeater\u201d<\/b><span style=\"font-weight: 400;\">: \u0110\u00e2y l\u00e0 c\u00e1ch \u0111\u1ea1p ch\u00e2n theo v\u00f2ng tr\u00f2n \u0111\u1ec3 c\u01a1 th\u1ec3 n\u1ed5i v\u00e0 \u1ed5n \u0111\u1ecbnh.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gi\u1eef ng\u01b0\u1eddi th\u1eb3ng<\/b><span style=\"font-weight: 400;\">: C\u1ed1 g\u1eafng gi\u1eef c\u01a1 th\u1ec3 kh\u00f4ng nghi\u00eang v\u1ec1 ph\u00eda tr\u01b0\u1edbc hay ph\u00eda sau.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>D\u00f9ng tay h\u1ed7 tr\u1ee3<\/b><span style=\"font-weight: 400;\">: Tay ph\u1ea3i lu\u00f4n ho\u1ea1t \u0111\u1ed9ng \u0111\u1ec3 gi\u00fap duy tr\u00ec th\u0103ng b\u1eb1ng.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_966\" aria-describedby=\"caption-attachment-966\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-966 size-full\" title=\"C\u00e1ch gi\u1eef th\u0103ng b\u1eb1ng tr\u00ean m\u1eb7t n\u01b0\u1edbc\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-choi-bong-nuoc-6.jpg\" alt=\"C\u00e1ch gi\u1eef th\u0103ng b\u1eb1ng tr\u00ean m\u1eb7t n\u01b0\u1edbc\" width=\"600\" height=\"338\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-choi-bong-nuoc-6.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-choi-bong-nuoc-6-300x169.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-choi-bong-nuoc-6-400x225.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-966\" class=\"wp-caption-text\">C\u00e1ch gi\u1eef th\u0103ng b\u1eb1ng tr\u00ean m\u1eb7t n\u01b0\u1edbc<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"cach-kiem-soat-bong-nuoc\"><\/span><b>C\u00e1ch ki\u1ec3m so\u00e1t b\u00f3ng n\u01b0\u1edbc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 ki\u1ec3m so\u00e1t b\u00f3ng t\u1ed1t, b\u1ea1n n\u00ean l\u00e0m theo c\u00e1c m\u1eb9o sau:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>D\u00f9ng l\u00f2ng b\u00e0n tay v\u00e0 ng\u00f3n tay<\/b><span style=\"font-weight: 400;\">: N\u00ean d\u00f9ng l\u00f2ng b\u00e0n tay v\u00e0 ng\u00f3n tay \u0111\u1ec3 \u0111i\u1ec1u khi\u1ec3n b\u00f3ng thay v\u00ec c\u1ea3 b\u00e0n tay.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gi\u1eef b\u00f3ng g\u1ea7n c\u01a1 th\u1ec3<\/b><span style=\"font-weight: 400;\">: \u0110i\u1ec1u n\u00e0y gi\u00fap ki\u1ec3m so\u00e1t d\u1ec5 h\u01a1n v\u00e0 b\u1ea3o v\u1ec7 b\u00f3ng kh\u1ecfi \u0111\u1ed1i th\u1ee7.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Luy\u1ec7n t\u1eadp k\u1ef9 thu\u1eadt \u201cdribbling\u201d<\/b><span style=\"font-weight: 400;\">: D\u00f9ng tay v\u00e0 ng\u00f3n tay \u0111\u1ec3 \u0111\u1ea9y b\u00f3ng tr\u00ean m\u1eb7t n\u01b0\u1edbc.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_967\" aria-describedby=\"caption-attachment-967\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-967 size-full\" title=\"C\u00e1ch ki\u1ec3m so\u00e1t b\u00f3ng n\u01b0\u1edbc\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-choi-bong-nuoc-7.jpg\" alt=\"C\u00e1ch ki\u1ec3m so\u00e1t b\u00f3ng n\u01b0\u1edbc\" width=\"600\" height=\"452\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-choi-bong-nuoc-7.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-choi-bong-nuoc-7-300x226.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-choi-bong-nuoc-7-494x372.jpg 494w, https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-choi-bong-nuoc-7-400x300.jpg 400w, https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-choi-bong-nuoc-7-200x150.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-967\" class=\"wp-caption-text\">C\u00e1ch ki\u1ec3m so\u00e1t b\u00f3ng n\u01b0\u1edbc<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"cach-di-chuyen-bong-nuoc\"><\/span><b>C\u00e1ch di chuy\u1ec3n b\u00f3ng n\u01b0\u1edbc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Di chuy\u1ec3n b\u00f3ng n\u01b0\u1edbc hi\u1ec7u qu\u1ea3 gi\u00fap t\u1ea1o c\u01a1 h\u1ed9i ghi b\u00e0n. M\u1ed9t s\u1ed1 k\u1ef9 thu\u1eadt g\u1ed3m:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>B\u01a1i c\u00f9ng b\u00f3ng<\/b><span style=\"font-weight: 400;\">: S\u1eed d\u1ee5ng k\u1ef9 thu\u1eadt b\u01a1i t\u1ef1 do \u0111\u1ec3 di chuy\u1ec3n nhanh v\u1edbi b\u00f3ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chuy\u1ec1n b\u00f3ng ng\u1eafn<\/b><span style=\"font-weight: 400;\">: Th\u1ef1c hi\u1ec7n nh\u1eefng \u0111\u01b0\u1eddng chuy\u1ec1n ng\u1eafn v\u00e0 ch\u00ednh x\u00e1c \u0111\u1ec3 gi\u1eef b\u00f3ng trong t\u1ea7m ki\u1ec3m so\u00e1t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0110\u1ed5i h\u01b0\u1edbng nhanh<\/b><span style=\"font-weight: 400;\">: Luy\u1ec7n t\u1eadp \u0111\u1ed5i h\u01b0\u1edbng nhanh \u0111\u1ec3 tr\u00e1nh b\u1ecb \u0111\u1ed1i th\u1ee7 c\u1ea3n tr\u1edf.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_968\" aria-describedby=\"caption-attachment-968\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-968 size-full\" title=\"C\u00e1ch di chuy\u1ec3n b\u00f3ng n\u01b0\u1edbc\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-choi-bong-nuoc-8.jpg\" alt=\"C\u00e1ch di chuy\u1ec3n b\u00f3ng n\u01b0\u1edbc\" width=\"600\" height=\"420\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-choi-bong-nuoc-8.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-choi-bong-nuoc-8-300x210.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-choi-bong-nuoc-8-531x372.jpg 531w, https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-choi-bong-nuoc-8-400x280.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-968\" class=\"wp-caption-text\">C\u00e1ch di chuy\u1ec3n b\u00f3ng n\u01b0\u1edbc<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"cach-chuyen-bong-nuoc\"><\/span><b>C\u00e1ch chuy\u1ec1n b\u00f3ng n\u01b0\u1edbc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chuy\u1ec1n b\u00f3ng l\u00e0 k\u1ef9 n\u0103ng quan tr\u1ecdng \u0111\u1ec3 ghi b\u00e0n. M\u1ed9t s\u1ed1 k\u1ef9 thu\u1eadt chuy\u1ec1n b\u00f3ng hi\u1ec7u qu\u1ea3:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chuy\u1ec1n b\u1eb1ng m\u1ed9t tay<\/b><span style=\"font-weight: 400;\">: S\u1eed d\u1ee5ng m\u1ed9t tay \u0111\u1ec3 chuy\u1ec1n b\u00f3ng nhanh v\u00e0 ch\u00ednh x\u00e1c.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chuy\u1ec1n tr\u00ean m\u1eb7t n\u01b0\u1edbc<\/b><span style=\"font-weight: 400;\">: \u0110\u1ea3m b\u1ea3o b\u00f3ng lu\u00f4n n\u1ed5i \u0111\u1ec3 d\u1ec5 d\u00e0ng ki\u1ec3m so\u00e1t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chuy\u1ec1n d\u00e0i<\/b><span style=\"font-weight: 400;\">: Khi c\u1ea7n chuy\u1ec1n xa, h\u00e3y d\u00f9ng l\u1ef1c t\u1eeb c\u00e1nh tay v\u00e0 vai \u0111\u1ec3 t\u1ea1o ra s\u1ee9c m\u1ea1nh cho \u0111\u01b0\u1eddng chuy\u1ec1n.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_969\" aria-describedby=\"caption-attachment-969\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-969 size-full\" title=\"C\u00e1ch chuy\u1ec1n b\u00f3ng n\u01b0\u1edbc\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-choi-bong-nuoc-9.jpg\" alt=\"C\u00e1ch chuy\u1ec1n b\u00f3ng n\u01b0\u1edbc\" width=\"600\" height=\"400\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-choi-bong-nuoc-9.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-choi-bong-nuoc-9-300x200.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-choi-bong-nuoc-9-558x372.jpg 558w, https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-choi-bong-nuoc-9-400x267.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-969\" class=\"wp-caption-text\">C\u00e1ch chuy\u1ec1n b\u00f3ng n\u01b0\u1edbc<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"yeu-cau-can-thiet-doi-voi-nguoi-choi-bong-nuoc\"><\/span><b>Y\u00eau c\u1ea7u c\u1ea7n thi\u1ebft \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi ch\u01a1i b\u00f3ng n\u01b0\u1edbc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 ch\u01a1i b\u00f3ng n\u01b0\u1edbc hi\u1ec7u qu\u1ea3, ng\u01b0\u1eddi ch\u01a1i c\u1ea7n c\u00f3 nh\u1eefng y\u1ebfu t\u1ed1 sau:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"the-luc-tot\"><\/span><b>Th\u1ec3 l\u1ef1c t\u1ed1t<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">M\u1ed9t trong nh\u1eefng y\u00eau c\u1ea7u h\u00e0ng \u0111\u1ea7u khi tham gia b\u00f3ng n\u01b0\u1edbc l\u00e0 th\u1ec3 l\u1ef1c t\u1ed1t. \u0110\u00e2y l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao \u0111\u00f2i h\u1ecfi s\u1ee9c kh\u1ecfe v\u00e0 th\u1ec3 l\u1ef1c kh\u00e1 cao. Ng\u01b0\u1eddi ch\u01a1i c\u1ea7n ph\u1ea3i c\u00f3 s\u1ee9c m\u1ea1nh, kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng v\u00e0 t\u1ed1c \u0111\u1ed9. Vi\u1ec7c b\u01a1i l\u1ed9i trong th\u1eddi gian d\u00e0i, c\u00f9ng v\u1edbi vi\u1ec7c th\u00fac \u0111\u1ea9y v\u00e0 ch\u1ed1ng l\u1ea1i \u00e1p l\u1ef1c t\u1eeb \u0111\u1ed1i th\u1ee7, y\u00eau c\u1ea7u m\u1ed9t n\u1ec1n t\u1ea3ng th\u1ec3 l\u1ef1c v\u1eefng ch\u1eafc.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"ky-nang-boi\"><\/span><b>K\u1ef9 n\u0103ng b\u01a1i<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">B\u01a1i l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng c\u01a1 b\u1ea3n v\u00e0 thi\u1ebft y\u1ebfu trong b\u00f3ng n\u01b0\u1edbc. Ng\u01b0\u1eddi ch\u01a1i kh\u00f4ng ch\u1ec9 c\u1ea7n b\u01a1i t\u1ed1t m\u00e0 c\u00f2n ph\u1ea3i c\u00f3 kh\u1ea3 n\u0103ng di chuy\u1ec3n linh ho\u1ea1t d\u01b0\u1edbi n\u01b0\u1edbc. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap h\u1ecd duy tr\u00ec v\u1ecb tr\u00ed t\u1ed1t trong tr\u1eadn \u0111\u1ea5u m\u00e0 c\u00f2n t\u0103ng kh\u1ea3 n\u0103ng ph\u1ea3n \u1ee9ng v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c pha t\u1ea5n c\u00f4ng.<\/span><\/p>\n<figure id=\"attachment_970\" aria-describedby=\"caption-attachment-970\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-970 size-full\" title=\"K\u1ef9 n\u0103ng b\u01a1i\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-choi-bong-nuoc-10.jpg\" alt=\"K\u1ef9 n\u0103ng b\u01a1i\" width=\"600\" height=\"450\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-choi-bong-nuoc-10.jpg 600w, https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-choi-bong-nuoc-10-300x225.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-choi-bong-nuoc-10-496x372.jpg 496w, https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-choi-bong-nuoc-10-400x300.jpg 400w, https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-choi-bong-nuoc-10-200x150.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-970\" class=\"wp-caption-text\">K\u1ef9 n\u0103ng b\u01a1i<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"ky-nang-bong\"><\/span><b>K\u1ef9 n\u0103ng b\u00f3ng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi ch\u01a1i c\u1ea7n n\u1eafm v\u1eefng k\u1ef9 n\u0103ng x\u1eed l\u00fd b\u00f3ng v\u00e0 th\u1ef1c hi\u1ec7n th\u00e0nh th\u1ea1o nh\u1eefng \u0111\u1ed9ng t\u00e1c k\u1ef9 thu\u1eadt nh\u01b0 chuy\u1ec1n, nh\u1eadn v\u00e0 s\u00fat b\u00f3ng. Vi\u1ec7c ch\u0103m ch\u1ec9 luy\u1ec7n t\u1eadp nh\u1eefng k\u1ef9 n\u0103ng n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t b\u00f3ng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 h\u01a1n m\u00e0 c\u00f2n t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ghi \u0111i\u1ec3m cho \u0111\u1ed9i b\u00f3ng c\u1ee7a m\u00ecnh. H\u00e3y xem m\u1ed7i bu\u1ed5i t\u1eadp l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 ph\u00e1t tri\u1ec3n v\u00e0 ho\u00e0n thi\u1ec7n b\u1ea3n th\u00e2n, t\u1eeb \u0111\u00f3 \u0111\u00f3ng g\u00f3p t\u00edch c\u1ef1c v\u00e0o th\u00e0nh c\u00f4ng chung c\u1ee7a c\u1ea3 \u0111\u1ed9i.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"tinh-than-dong-doi\"><\/span><b>Tinh th\u1ea7n \u0111\u1ed3ng \u0111\u1ed9i<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">B\u00f3ng n\u01b0\u1edbc l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao \u0111\u1ed3ng \u0111\u1ed9i, v\u00ec v\u1eady tinh th\u1ea7n \u0111\u1ed3ng \u0111\u1ed9i l\u00e0 c\u1ef1c k\u1ef3 quan tr\u1ecdng. C\u00e1c c\u1ea7u th\u1ee7 c\u1ea7n ph\u1ea3i bi\u1ebft ph\u1ed1i h\u1ee3p v\u1edbi nhau \u0111\u1ec3 t\u1ea1o ra nh\u1eefng chi\u1ebfn thu\u1eadt hi\u1ec7u qu\u1ea3 v\u00e0 h\u1ed7 tr\u1ee3 l\u1eabn nhau trong su\u1ed1t tr\u1eadn \u0111\u1ea5u. S\u1ef1 giao ti\u1ebfp v\u00e0 \u0111\u1ed3ng c\u1ea3m gi\u1eefa c\u00e1c th\u00e0nh vi\u00ean trong \u0111\u1ed9i s\u1ebd l\u00e0 ch\u00eca kh\u00f3a d\u1eabn \u0111\u1ebfn th\u00e0nh c\u00f4ng.<\/span><\/p>\n<figure id=\"attachment_971\" aria-describedby=\"caption-attachment-971\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-971\" title=\"Tinh th\u1ea7n \u0111\u1ed3ng \u0111\u1ed9i\" src=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-choi-bong-nuoc-11.jpg\" alt=\"Tinh th\u1ea7n \u0111\u1ed3ng \u0111\u1ed9i\" width=\"600\" height=\"449\" srcset=\"https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-choi-bong-nuoc-11.jpg 599w, https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-choi-bong-nuoc-11-300x224.jpg 300w, https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-choi-bong-nuoc-11-497x372.jpg 497w, https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-choi-bong-nuoc-11-400x300.jpg 400w, https:\/\/clubthethao.com\/wp-content\/uploads\/2024\/12\/luat-choi-bong-nuoc-11-200x150.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-971\" class=\"wp-caption-text\">Tinh th\u1ea7n \u0111\u1ed3ng \u0111\u1ed9i<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"ket-luan\"><\/span><b>Conclude<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">B\u00f3ng n\u01b0\u1edbc l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao th\u00fa v\u1ecb v\u00e0 \u0111\u1ea7y th\u1eed th\u00e1ch. N\u00f3 \u0111\u00f2i h\u1ecfi s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa s\u1ee9c m\u1ea1nh, k\u1ef9 thu\u1eadt v\u00e0 chi\u1ebfn l\u01b0\u1ee3c. N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi y\u00eau th\u00edch th\u1ec3 thao d\u01b0\u1edbi n\u01b0\u1edbc v\u00e0 mu\u1ed1n th\u1eed th\u00e1ch b\u1ea3n th\u00e2n, b\u00f3ng n\u01b0\u1edbc l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi. Tham gia c\u00e1c l\u1edbp h\u1ecdc b\u00f3ng n\u01b0\u1edbc ho\u1eb7c t\u00ecm ki\u1ebfm m\u1ed9t c\u00e2u l\u1ea1c b\u1ed9 b\u00f3ng n\u01b0\u1edbc g\u1ea7n nh\u00e0 s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o th\u1ebf gi\u1edbi \u0111\u1ea7y m\u00e0u s\u1eafc c\u1ee7a m\u00f4n th\u1ec3 thao n\u00e0y. Hy v\u1ecdng r\u1eb1ng v\u1edbi nh\u1eefng ki\u1ebfn th\u1ee9c c\u01a1 b\u1ea3n v\u1ec1 lu\u1eadt ch\u01a1i b\u00f3ng n\u01b0\u1edbc, b\u1ea1n s\u1ebd t\u1ef1 tin h\u01a1n khi b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh c\u1ee7a m\u00ecnh trong b\u1ed9 m\u00f4n th\u1ec3 thao th\u00fa v\u1ecb n\u00e0y.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Lu\u1eadt ch\u01a1i b\u00f3ng n\u01b0\u1edbc ?B\u00f3ng n\u01b0\u1edbc l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao th\u00fa v\u1ecb v\u00e0 \u0111\u1ea7y th\u1eed th\u00e1ch, h\u1ea5p d\u1eabn b\u1edfi s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa s\u1ee9c m\u1ea1nh, k\u1ef9 thu\u1eadt v\u00e0 chi\u1ebfn l\u01b0\u1ee3c. \u0110\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t tr\u00f2 ch\u01a1i gi\u1ea3i tr\u00ed m\u00e0 c\u00f2n l\u00e0 m\u1ed9t cu\u1ed9c thi \u0111\u00f2i h\u1ecfi s\u1ef1 ph\u1ed1i h\u1ee3p cao c\u1ee7a c\u00e1c th\u00e0nh&#8230;<\/p>\n<div class=\"read-more-link\"><a href=\"https:\/\/clubthethao.com\/en\/luat-choi-bong-nuoc\/\">Read More<\/a><\/div>","protected":false},"author":2,"featured_media":968,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[277],"tags":[],"class_list":["post-960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc"],"acf":[],"_links":{"self":[{"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/posts\/960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/comments?post=960"}],"version-history":[{"count":0,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/posts\/960\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/media\/968"}],"wp:attachment":[{"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/media?parent=960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/categories?post=960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clubthethao.com\/en\/wp-json\/wp\/v2\/tags?post=960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}